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PODCAST

Headstraight: Teen Mental Health Support without Labels

Mark Taylor | Mental Health Nurse | Host of the Headstraight Podcast

Headstraight: Teen Mental Health Support without Labels with Mark Taylor brings you real answers to the real issues young people face — overwhelming feelings, self-doubt, people pleasing, guilt trips, and motivation that comes and goes. You’ll get honest guidance, practical tools, and straightforward support to help you feel safe, think clearly, and take charge of your mental health. If you’re curious about what’s really going on inside your head, this teen mental health podcast offers relatable

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All Episodes

7:47

What If People Don’t Like Who I’m Becoming?

Headstraight: Teen Mental Health Support without Labels ·

2025/12/31

This episode looks at what happens when people start responding differently to you as you change. You may do less emotional work, explain yourself less, or stop stepping into old roles, and notice that others react to this shift.We talk about why these reactions can feel personal, even when they are not, and how unspoken expectations in relationships can surface during periods of growth. There is also space given to the urge to go back to how things were just to make life easier.If you are

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8:17

How Do I Stay Calm When Everyone Else Is Losing It?

Headstraight: Teen Mental Health Support without Labels ·

2025/12/24

This episode is about staying steady when other people are stressed, reactive, or on edge. It is not because you are out of control, but because stress has a way of spreading quickly and landing on people who are more aware of what is going on around them.We explore how tension gets picked up before you have time to think, why some people absorb pressure more than others, and what it actually means to stay calm in everyday situations. The episode focuses on small choices that help you avoid

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6:51

Why People Start Acting Weird When You Change

Headstraight: Teen Mental Health Support without Labels ·

2025/12/17

Sometimes nothing dramatic happens — no argument, no fallout — but something still feels off. You start responding differently. You stop people-pleasing. You pause instead of reacting. And suddenly, other people notice before you’re even sure what’s changed yourself.In this episode of Headstraight, Mark Taylor explores that unsettling moment when personal change stops being private and starts showing up in your relationships. Why do people react when you begin to grow? Why does emotional

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6:23

Season 4 – Introduction: When Change Doesn’t Feel the...

Headstraight: Teen Mental Health Support without Labels ·

2025/12/10

Most people expect change to feel clear and decisive. They expect a moment where things finally click and start making sense. In reality, change often shows up much more quietly than that.You start doing small things differently. You pause more. You react less. You handle situations in a new way without really making a big deal of it. And instead of feeling confident or settled, things can start to feel awkward. Other people may respond differently to you, and situations can feel slightly

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7:14

What Season 3 Taught Us About Habits, Growth, and...

Headstraight: Teen Mental Health Support without Labels ·

2025/12/03

This season has been about spotting the patterns that hold you back and building the tools to push through. From self doubt, self-sabotage, and losing motivation, to habits, setbacks, and redefining success — we’ve tackled the everyday struggles of teens and young adults and how they affect your emotional well-being.In this recap, hosted by Mark Taylor, we’ll pull together the key lessons. You’ll hear how you've used self control and self esteem to stay steady, how you made better choices

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15:45

Why Success Isn’t What You’ve Been Told It Is

Headstraight: Teen Mental Health Support without Labels ·

2025/11/26

Success gets thrown around like it’s one definition, but it isn’t. For teens and young adults, chasing someone else’s version of success often fuels self doubt and damages your emotional well-being.In this episode, hosted by Mark Taylor, we’ll explore how ideas of success are shaped, how they affect teen mental health, and how to step back from scripts you never agreed to. You’ll hear how to build self esteem, use self control to stay on track, and make better choices that align with your

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14:56

The Comparison Trap: Why You Feel Behind — and How to...

Headstraight: Teen Mental Health Support without Labels ·

2025/11/19

That feeling of being “behind” is brutal. You scroll, compare, and suddenly it looks like everyone else has life figured out while you’re stuck. For teens and young adults, that comparison spiral fuels self doubt, triggers guilt and shame, and drags down your emotional well-being.In this episode, hosted by Mark Taylor, we’ll talk about where this pressure comes from, how it ties into teen mental health, and why comparison is such a trap. You’ll learn how to shift perspective, protect your

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18:28

Why Your Habits Never Stick — and How to Fix It

Headstraight: Teen Mental Health Support without Labels ·

2025/11/12

Most habits crash after a week. You start strong, slip once, and suddenly the cycle of self doubt kicks in again. For teens and young adults, that stop–start pattern makes it harder to trust yourself and it chips away at your emotional well-being and self esteem.In this episode, hosted by Mark Taylor, we’ll dig into why habits fail — starting too big, chasing perfection, or relying only on willpower — and how to build habits that stick. You’ll hear how to use self control to stay

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17:13

Always Tired? Here’s What’s Really Going On

Headstraight: Teen Mental Health Support without Labels ·

2025/11/05

Always tired? It’s more common than you think. For teens and young adults, constant exhaustion is often about more than sleep — it’s stress, habits that drain you, and the weight of everyday mental challenges. It feeds self doubt, wears down your self esteem, and chips away at your emotional well-being.In this episode, hosted by Mark Taylor, we’ll break down the different types of tiredness — physical, mental, and emotional — and how they link to teen mental health. You’ll hear how burnout

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11:52

Bonus Episode: Do Adults Really Have It All Figured Out?

Headstraight: Teen Mental Health Support without Labels ·

2025/11/01

I wasn’t planning this episode — it just sort of happened. I’d taken my dog out to a quiet country park, sat down by the water to clear my head, and started thinking about life, work, and the stuff we don’t always admit. Somewhere between the geese, the cold air, and my dog demanding attention, I found myself asking a question I think a lot of you might wonder too: Do adults really have their life together?The truth? We don’t. Not really.In this bonus episode, I talk honestly about what

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17:10

How to Deal with People Who Don’t Get You

Headstraight: Teen Mental Health Support without Labels ·

2025/10/29

Being misunderstood hurts. Maybe it’s parents who brush off your feelings, teachers who assume the worst, or friends who make you feel small. For teens and young adults, this pressure fuels self doubt, pushes you into people pleasing, and drains your emotional well-being.In this episode, hosted by Mark Taylor, we’ll talk about why being misunderstood cuts so deep, how it connects to teen mental health, and the ways you end up reacting — from shutting down to trying to keep everyone happy

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13:52

How to Stay Focused and Stop Getting Distracted

Headstraight: Teen Mental Health Support without Labels ·

2025/10/22

In today's fast-paced environment, distractions are everywhere, making it challenging for teens and young adults to stay focused and motivated. In this episode of Headstraight, hosted by Mark Taylor, we dive into how distractions can undermine your self esteem and fuel self doubt. We'll discuss why losing motivation often feels impossible to overcome and why the common advice to "just try harder" is a misconception. By exploring practical strategies, you'll learn how to rebuild your

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15:22

Finding Motivation When You’ve Lost It: Better...

Headstraight: Teen Mental Health Support without Labels ·

2025/10/15

In this episode of Headstraight, we’re diving deep into the challenges of losing motivation and uncovering practical strategies for improving teen mental health. It's common for teens to hit a slump where motivation vanishes, leading to self-doubt and emotional decline. We’ll explore how feelings of shame and guilt contribute to this loss of drive, and provide actionable tools to help restore your motivation. Join host Mark Taylor as we discuss why motivation isn’t rooted in laziness,

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10:52

How to Bounce Back from Setbacks: Self Doubt, Teen...

Headstraight: Teen Mental Health Support without Labels ·

2025/10/08

Failure hurts more than most people admit, especially for teens and young adults facing mental challenges. Setbacks can spark self-doubt and initiate a shame spiral, often leading to guilt trips and feelings of hopelessness. In this episode, hosted by Mark Taylor, we break down the emotional impact of failure and its connection to teen mental health. Discover why these experiences weigh heavily on your well-being and the traps that keep you from moving forward, like overthinking and losing

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14:01

Stop Self-Sabotage: Why You Keep Doing It and How to...

Headstraight: Teen Mental Health Support without Labels ·

2025/10/01

Ever notice how you set yourself up to succeed, then find a way to wreck it? That’s self-sabotage. For many teens and young adults, it shows up as excuses, procrastination, faking it, or pretending you don’t care — but underneath? It’s fear and self doubt. Left unchecked, it drains your confidence, fuels stress, and chips away at your emotional well-being and self esteem.In this episode, hosted by Mark Taylor, we’ll explore why sabotage isn’t laziness, but a safety system that your brain

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4:36

Season 3 Intro: Breaking Self-Sabotage and Making...

Headstraight: Teen Mental Health Support without Labels ·

2025/09/24

Season 3 of Headstraight, hosted by Mark Taylor, goes straight into the struggles that keep so many teens and young adults stuck. This season is all about breaking patterns like self doubt, self-sabotage, losing motivation, and the weight of guilt trips that drag down your emotional well-being.Across ten episodes, we’ll tackle real mental challenges: the habits you can’t seem to build, the distractions that keep pulling you away, the pressure that leads to people pleasing, and the constant

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4:45

Season 2 Recap: Self-Sabotage, Better Choices, and...

Headstraight: Teen Mental Health Support without Labels ·

2025/09/17

Season 2 was never about quick fixes. It was about facing fear, breaking toxic cycles, and building the kind of resilience that lasts. Along the way, you’ve battled self doubt, challenged people pleasing, dealt with guilt trips, and learned how to push through even when you’d lost motivation.In this season finale of Headstraight, we look back at the big shifts: making better choices, resetting after self-sabotage, and protecting your emotional well-being when life gets tough. You’ll see how

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9:24

S2E8 - How to Stop Being So Hard on Yourself: Tools...

Headstraight: Teen Mental Health Support without Labels ·

2025/09/10

Most of us talk to ourselves in a way we’d never speak to anyone else. You miss a deadline? Useless. Feel overwhelmed? Get a grip. Try something new and mess it up? Why even bother?In this episode of Headstraight, we break the cycle of harsh self-talk and dig into how to build a voice in your head that actually helps you—not breaks you down. This isn’t about toxic positivity or pretending everything’s fine. It’s about grit, self-respect, and learning how to support yourself through the

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9:16

S2E7 - What to Do When You’re Exhausted But Still...

Headstraight: Teen Mental Health Support without Labels ·

2025/09/03

You’re not avoiding the work. You’re not lazy. You’re just done. Exhausted, foggy, unmotivated—and even though you want to keep going, part of you just wants to disappear. If that sounds familiar, this episode of Headstraight is for you.In this raw and grounded check-in, we talk about what to do when your nervous system is burnt out and your energy is running on fumes. You’ll learn how to stay in the game without pushing yourself over the edge.This episode breaks down:Why burnout isn’t

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7:18

S2E6 - Why Change Feels So Hard—and How to Make It Stick

Headstraight: Teen Mental Health Support without Labels ·

2025/08/27

You’ve made plans. Set goals. Promised yourself this time would be different—only to find yourself back in the same place again. Sound familiar?In this episode of Headstraight, we explore why change doesn’t just feel hard—it feels impossible. But here’s the truth: you’re not lazy, broken, or weak. You’re just going up against a brain that’s wired to resist change—even when you want it.This episode breaks it down:Why your brain treats new habits as unsafe—even if they’re healthyThe identity

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