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PODCAST

Headstraight: Mental Health Support For Teens

Mark Taylor | Mental Health Nurse | Host of the Headstraight Podcast

Headstraight: Teen Mental Health Support for Teens with Mark Taylor brings you real answers to the real issues young people face — overwhelming feelings, self-doubt, people pleasing, guilt trips, and motivation that comes and goes. You’ll get honest guidance, practical tools, and straightforward support to help you feel safe, think clearly, and take charge of your mental health. If you’re curious about what’s really going on inside your head, this teen mental health podcast offers relatable

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All Episodes

4:51

What did we learn in Season 4?

Headstraight: Mental Health Support For Teens ·

2026/02/11

This episode takes a moment to pause and reflect on what this season has explored. It revisits the quieter parts of change, including relationship shifts, moments of doubt, setbacks, and the stage where growth becomes harder to notice.Rather than analysing or pushing forward, this episode is about noticing where you are now and recognising how change begins to settle into everyday life.Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a

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6:47

Stop Ovethinking. Start Living.

Headstraight: Mental Health Support For Teens ·

2026/02/04

This final episode is about moving forward without turning everything into self-work. Life continues to ask for decisions, action, and response, even when you do not feel fully clear.We talk about acting without perfect understanding, deciding what really needs attention, and trusting that the work you have already done will show up when it matters.If you want to live your life without constantly managing your inner world, this episode offers a grounded place to land.Want to get

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7:22

Tired of Working on Yourself? Let Me Tell You Why..

Headstraight: Mental Health Support For Teens ·

2026/01/28

This episode is about the exhaustion that can come from constant self-awareness. You may feel tired of checking your reactions, analysing conversations, and feeling as though you should always be improving.We explore why this tiredness does not mean failure, how self-work can quietly turn into pressure, and when it is healthy to ease off without giving up on yourself.If working on yourself has started to feel heavy rather than helpful, this episode gives that experience some breathing

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7:18

How to Tell If You’re Still Making Progress

Headstraight: Mental Health Support For Teens ·

2026/01/21

This episode looks at the stage where progress becomes harder to notice. You may still feel challenged, but things do not spiral in the same way, and because it feels less dramatic, you start wondering whether anything has changed.We talk about how growth shows up later on, what to compare instead of your mood or motivation, and why “nothing happening” can actually be a sign that things are settling.If you have felt unsure about whether you are still moving forward, this episode helps you

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8:24

Doing Better? Here’s Why Setbacks Suddenly Hurt More

Headstraight: Mental Health Support For Teens ·

2026/01/14

This episode focuses on setbacks that feel bigger than they are. A reaction, a bad day, or an old habit can suddenly make it feel as though all progress has been undone.We explore why setbacks often hit harder during periods of change and how one moment can quickly turn into self-doubt or loss of motivation. The episode is about learning to pause before those conclusions take over.If you have been questioning yourself after slipping back into familiar patterns, this episode offers

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8:31

Why Do I Feel Disconnected From Everyone?

Headstraight: Mental Health Support For Teens ·

2026/01/07

This episode explores the quiet sense of distance that can show up after change. Things may appear fine on the surface, but closeness feels different, and conversations do not quite land in the same way.We look at why this feeling can be part of growth rather than a sign that something has gone wrong. The episode talks about missing aspects of old connections while still knowing that going back would not feel right.If you feel more distant even though there has been no conflict or fallout,

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7:47

What If People Don’t Like Who I’m Becoming?

Headstraight: Mental Health Support For Teens ·

2025/12/31

This episode looks at what happens when people start responding differently to you as you change. You may do less emotional work, explain yourself less, or stop stepping into old roles, and notice that others react to this shift.We talk about why these reactions can feel personal, even when they are not, and how unspoken expectations in relationships can surface during periods of growth. There is also space given to the urge to go back to how things were just to make life easier.If you are

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8:17

How Do I Stay Calm When Everyone Else Is Losing It?

Headstraight: Mental Health Support For Teens ·

2025/12/24

This episode is about staying steady when other people are stressed, reactive, or on edge. It is not because you are out of control, but because stress has a way of spreading quickly and landing on people who are more aware of what is going on around them.We explore how tension gets picked up before you have time to think, why some people absorb pressure more than others, and what it actually means to stay calm in everyday situations. The episode focuses on small choices that help you avoid

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6:51

Why People Start Acting Weird When You Change

Headstraight: Mental Health Support For Teens ·

2025/12/17

Sometimes nothing dramatic happens — no argument, no fallout — but something still feels off. You start responding differently. You stop people-pleasing. You pause instead of reacting. And suddenly, other people notice before you’re even sure what’s changed yourself.In this episode of Headstraight, Mark Taylor explores that unsettling moment when personal change stops being private and starts showing up in your relationships. Why do people react when you begin to grow? Why does emotional

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6:23

Season 4 – Introduction: When Change Doesn’t Feel the...

Headstraight: Mental Health Support For Teens ·

2025/12/10

Most people expect change to feel clear and decisive. They expect a moment where things finally click and start making sense. In reality, change often shows up much more quietly than that.You start doing small things differently. You pause more. You react less. You handle situations in a new way without really making a big deal of it. And instead of feeling confident or settled, things can start to feel awkward. Other people may respond differently to you, and situations can feel slightly

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7:14

What Season 3 Taught Us About Habits, Growth, and...

Headstraight: Mental Health Support For Teens ·

2025/12/03

This season has been about spotting the patterns that hold you back and building the tools to push through. From self doubt, self-sabotage, and losing motivation, to habits, setbacks, and redefining success — we’ve tackled the everyday struggles of teens and young adults and how they affect your emotional well-being.In this recap, hosted by Mark Taylor, we’ll pull together the key lessons. You’ll hear how you've used self control and self esteem to stay steady, how you made better choices

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15:45

Why Success Isn’t What You’ve Been Told It Is

Headstraight: Mental Health Support For Teens ·

2025/11/26

Success gets thrown around like it’s one definition, but it isn’t. For teens and young adults, chasing someone else’s version of success often fuels self doubt and damages your emotional well-being.In this episode, hosted by Mark Taylor, we’ll explore how ideas of success are shaped, how they affect teen mental health, and how to step back from scripts you never agreed to. You’ll hear how to build self esteem, use self control to stay on track, and make better choices that align with your

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14:56

The Comparison Trap: Why You Feel Behind — and How to...

Headstraight: Mental Health Support For Teens ·

2025/11/19

That feeling of being “behind” is brutal. You scroll, compare, and suddenly it looks like everyone else has life figured out while you’re stuck. For teens and young adults, that comparison spiral fuels self doubt, triggers guilt and shame, and drags down your emotional well-being.In this episode, hosted by Mark Taylor, we’ll talk about where this pressure comes from, how it ties into teen mental health, and why comparison is such a trap. You’ll learn how to shift perspective, protect your

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18:28

Why Your Habits Never Stick — and How to Fix It

Headstraight: Mental Health Support For Teens ·

2025/11/12

Most habits crash after a week. You start strong, slip once, and suddenly the cycle of self doubt kicks in again. For teens and young adults, that stop–start pattern makes it harder to trust yourself and it chips away at your emotional well-being and self esteem.In this episode, hosted by Mark Taylor, we’ll dig into why habits fail — starting too big, chasing perfection, or relying only on willpower — and how to build habits that stick. You’ll hear how to use self control to stay

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17:13

Always Tired? Here’s What’s Really Going On

Headstraight: Mental Health Support For Teens ·

2025/11/05

Always tired? It’s more common than you think. For teens and young adults, constant exhaustion is often about more than sleep — it’s stress, habits that drain you, and the weight of everyday mental challenges. It feeds self doubt, wears down your self esteem, and chips away at your emotional well-being.In this episode, hosted by Mark Taylor, we’ll break down the different types of tiredness — physical, mental, and emotional — and how they link to teen mental health. You’ll hear how burnout

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11:52

Bonus Episode: Do Adults Really Have It All Figured Out?

Headstraight: Mental Health Support For Teens ·

2025/11/01

I wasn’t planning this episode — it just sort of happened. I’d taken my dog out to a quiet country park, sat down by the water to clear my head, and started thinking about life, work, and the stuff we don’t always admit. Somewhere between the geese, the cold air, and my dog demanding attention, I found myself asking a question I think a lot of you might wonder too: Do adults really have their life together?The truth? We don’t. Not really.In this bonus episode, I talk honestly about what

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17:10

How to Deal with People Who Don’t Get You

Headstraight: Mental Health Support For Teens ·

2025/10/29

Being misunderstood hurts. Maybe it’s parents who brush off your feelings, teachers who assume the worst, or friends who make you feel small. For teens and young adults, this pressure fuels self doubt, pushes you into people pleasing, and drains your emotional well-being.In this episode, hosted by Mark Taylor, we’ll talk about why being misunderstood cuts so deep, how it connects to teen mental health, and the ways you end up reacting — from shutting down to trying to keep everyone happy

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13:52

How to Stay Focused and Stop Getting Distracted

Headstraight: Mental Health Support For Teens ·

2025/10/22

In today's fast-paced environment, distractions are everywhere, making it challenging for teens and young adults to stay focused and motivated. In this episode of Headstraight, hosted by Mark Taylor, we dive into how distractions can undermine your self esteem and fuel self doubt. We'll discuss why losing motivation often feels impossible to overcome and why the common advice to "just try harder" is a misconception. By exploring practical strategies, you'll learn how to rebuild your

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15:22

Finding Motivation When You’ve Lost It: Better...

Headstraight: Mental Health Support For Teens ·

2025/10/15

In this episode of Headstraight, we’re diving deep into the challenges of losing motivation and uncovering practical strategies for improving teen mental health. It's common for teens to hit a slump where motivation vanishes, leading to self-doubt and emotional decline. We’ll explore how feelings of shame and guilt contribute to this loss of drive, and provide actionable tools to help restore your motivation. Join host Mark Taylor as we discuss why motivation isn’t rooted in laziness,

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10:52

How to Bounce Back from Setbacks: Self Doubt, Teen...

Headstraight: Mental Health Support For Teens ·

2025/10/08

Failure hurts more than most people admit, especially for teens and young adults facing mental challenges. Setbacks can spark self-doubt and initiate a shame spiral, often leading to guilt trips and feelings of hopelessness. In this episode, hosted by Mark Taylor, we break down the emotional impact of failure and its connection to teen mental health. Discover why these experiences weigh heavily on your well-being and the traps that keep you from moving forward, like overthinking and losing

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