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PODCAST

Run Strong Run Podcast

Stephanie Dunlap

Welcome to the Run Strong Run Podcast. In this podcast, I"ll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.About Stephanie:Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in

sports running

All Episodes

29:47

Running 26.2 Together: A Mother-Daughter Marathon...

Run Strong Run Podcast ·

2026/03/01

Send a text In this episode of the Run Strong Run Podcast, I sit down with Sharon and Cia Galatas — a mother-daughter duo who flew from New England to California to run the full marathon at the Napa Valley Marathon. What started as signing up for the half turned into a bold decision: “If we’re flying across the country… we might as well run the full.” From snowy winter training runs in Vermont and New Hampshire to navigating race-day nerves, pacing strategy, walk-run intervals, and the infamo...

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7:05

2026 Is About Building, Not Restarting: A Mindset...

Run Strong Run Podcast ·

2026/01/13

Send us a text 2026 is not a restart—you’re not starting over. You’re building from what you already started. In the first episode of 2026 on the Run Strong Run Podcast, Steph shares a powerful mindset shift for runners who may already feel their New Year motivation fading. Instead of resolutions, she focuses on choosing a word for the year—rooted—and explains how staying grounded in who you are can help you build consistency, confidence, and joy in your running. This episode is a reminder th...

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26:41

Running Through Recovery: Usha’s Inspiring California...

Run Strong Run Podcast ·

2025/12/22

Send us a text Usha’s story is proof that our bodies — and our spirits — are capable of so much more than we think. In this episode of the Run Strong Run Podcast, Steph sits down with Usha, a marathoner, mom, photographer, and all-around powerhouse who turned years of healing, two major surgeries, and motherhood into a powerful CIM marathon PR. Usha first ran a full marathon back in 2018 at the San Francisco Marathon, finishing in just over six hours with minimal fueling. Then life happened: ...

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25:41

Do It Scared: How New Mom “Marathon Mama V” Went from...

Run Strong Run Podcast ·

2025/12/14

Send us a text In this episode of the Run Strong Run Podcast, I sit down with new marathoner and mom of two, Vicky Hurd, a.k.a. @marathonmamav, who went from zero running routine to 26.2 miles at the Every Woman’s Marathon in just over a year. Vicky shares how she went from running eighth-grade cross country “just to make the soccer team” to becoming a runner again after kids, inspired by everyday runners she saw online. We talk about her decision to run one race every month, the brutal first...

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22:00

7 Unforgettable CIM Moments: My Favorite Stories from...

Run Strong Run Podcast ·

2025/11/29

Send us a text In this episode, I’m counting down 7 unforgettable CIM moments from my seven years at the California International Marathon. From my first CIM in 2016, to becoming a three-time ambassador, to officially joining the pace team in 2021, to running with legends like Benny and Bruce — these stories shaped me as a runner, a pacer, and a believer that all runners count. Whether you’re running CIM this year or dreaming about it someday, this episode is packed with inspiration, behind-t...

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31:32

From Hating the Mile to Every Woman’s Marathon:...

Run Strong Run Podcast ·

2025/11/22

Send us a text In this heartfelt and inspiring episode of the Run Strong Run Podcast, Steph sits down with two-time marathon finisher Miriam Perales, who went from hating the mile in PE to crossing the finish line at both the Oakland Marathon and the Every Woman’s Marathon by age 30. Miriam shares how running became her unexpected path to confidence, healing, and community—from early-morning miles in the Central Valley heat to joining thousands of women on the streets of Scottsdale. She opens...

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27:08

From Surgical Menopause to Marathoner: Dawn Klasen’s...

Run Strong Run Podcast ·

2025/11/14

Send us a text In this episode of the Run Strong Run Podcast, Stephanie sits down with marathoner and mom of four, Dawn Klasen, whose story proves it’s never too late to start running. Dawn began running in her early 40s after surgical menopause—what started as a way to manage her health quickly turned into a passion that’s carried her across marathon finish lines. Stephanie and Dawn first met at the USA Women’s Marathon in Palm Desert, where Dawn completed her first 26.2, and they’re now gea...

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29:11

Finding Joy at the California International Marathon:...

Run Strong Run Podcast ·

2025/11/08

Send us a text What if your next personal record wasn’t about speed—but about joy? 🌟 In this uplifting episode of the Run Strong Run Podcast, host Stephanie Dunlap chats with runner Carrie Gilbert, who shares how the California International Marathon helped her redefine what a PR truly means. From her first marathon in Chicago to carrying a notepad of “roses, thorns, and mantras” through CIM 2024, Carrie’s story is all about running with gratitude, connection, and purpose. 🎥 Watch the full

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24:52

From Single Mom to Marathoner & Grandma: Alicia...

Run Strong Run Podcast ·

2025/02/04

Send us a text In this inspiring episode, I sit down with Alicia Rodriguez—a dedicated marathoner, real estate agent, single mom, and proud grandma. Alicia shares her incredible journey of balancing motherhood, a thriving career, and her passion for running. We dive into our experiences running together at the Run Rocklin Half Marathon, Run the Parkway 20-Miler and the California International Marathon (CIM), and Alicia opens up about how running has shaped her resilience and determination i...

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6:46

Boost Your Walk Interval Pace: Expert Tips for...

Run Strong Run Podcast ·

2025/01/25

Send us a textReady to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn how proper form, cadence, and intentional drills can help you walk faster without compromising recovery or performance. Whether you’re training for a marathon, half marathon, or just starting out with run/walk intervals, this episode is pa...

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44:56

Breaking Barriers: Bryon Solberg’s Inspiring Journey...

Run Strong Run Podcast ·

2025/01/16

Send us a textIn this inspiring episode, I sit down with Dr. Bryon Solberg, a paraplegic athlete who has redefined what it means to push limits. From the start line of his 23rd Carlsbad Marathon to his ongoing journey of resilience and determination, Bryon shares how he found his "why" and uses it to overcome challenges, inspire others, and keep moving forward. Whether you're a runner, a dreamer, or someone searching for your own "why," this episode will leave you motivated to chase you...

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5:23

Season 2, Episode 1: Ditch the All-or-Nothing Mindset...

Run Strong Run Podcast ·

2025/01/13

Send us a textWelcome to Season 2 of Run Strong Run! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or simply looking to stay consistent, this episode will help you reframe your approach to running and goal-setting.Learn actionable strategies to embrace progress over perfection, set flexible and sustainable goals, and celebrate small wins along the w...

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5:25

Season 1 Episode 13 How I Conquered 14 Marathons in...

Run Strong Run Podcast ·

2024/12/29

Send us a textIn this episode of the podcast, I’m sharing the highs, lows, and everything in between from my unforgettable journey of completing 14 marathons in 2024. From the lessons I learned about pacing and recovery to overcoming mental and physical challenges, this episode is packed with insights to inspire runners at every level.I’ll also dive into the strategies that helped me stay injury-free, the gear that made a difference, and the mindset shifts that kept me going through every mil...

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30:12

Season 1 Episode 12 Stories From the Back of the...

Run Strong Run Podcast ·

2024/12/21

Send us a textSeason 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Jenica about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Napa Valley Marathon in March of 2024! Follow along on Jenica's inspiring journey on Instagram @nicababy_23.•To watch on YouTu...

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31:47

Season 1 Episode 11 Stories From the Back of the...

Run Strong Run Podcast ·

2024/08/06

Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sarah about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Surf City Marathon in 2024! Follow along on Sarah's inspiring journey on Instagram @saruhaviluh or TikTok at @saruhaviluh.•To watch on YouTub...

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31:45

Season 1 Episode 10 Stories From the Back of the...

Run Strong Run Podcast ·

2024/05/06

Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Chad about how he went from 340 pound couch potato to marathoner when he ran his first marathon at the California International Marathon in 2023! Since we recorded this podcast episode, Chad also successfully ran three marathons in 14 days! Amazing! ...

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33:06

Season 1 Episode 9 Stories From the Back of the Pack:...

Run Strong Run Podcast ·

2024/04/12

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43:29

Season 1 Episode 8 Stories From the Back of the Pack:...

Run Strong Run Podcast ·

2024/03/05

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45:38

Season 1 Episode 7 Stories From the Back of the Pack:...

Run Strong Run Podcast ·

2024/02/20

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18:16

Season 1 Episode 6 Stories From the Back of the Pack:...

Run Strong Run Podcast ·

2024/02/06

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26 results

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