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PODCAST

Breaking Free from the Grind

Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.

business careers

All Episodes

28:42

Ep #165 - The ONE Communications Shift to Sound More...

Breaking Free from the Grind ·

2026/04/24

You know exactly what you want to say. You’ve rehearsed it in your head. It’s clear. It’s sharp. It’s confident. And then you get into the meeting… …and suddenly you start rambling. You soften your point. You add five extra sentences no one asked for. And somehow… what was clear in your head now sounds uncertain out loud. It feels like a communication issue. But what if it’s not that at all? In this week’s Breaking Free from the Grind episode, I’m diving in to discuss: Why overexplainin...

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39:40

Ep #164 - How to Take Back Control of Your Calendar...

Breaking Free from the Grind ·

2026/04/17

You’re double, triple… even quadruple booked. Your entire day is meetings.. yet your real work keeps getting pushed to “later.” And somehow… you end the day exhausted, but still behind. And it feels like your calendar is running your life… not the other way around. But what if the problem isn’t your calendar at all? In this week’s BFG episode, I’m diving in to discuss: Why trying to “fix” your calendar with better systems keeps failing—and how the real issue is your default yes and lack of in...

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31:22

Ep #163 - 5 Shifts to Develop Executive Presence in...

Breaking Free from the Grind ·

2026/04/10

You’re doing more than ever at work. You’re the go-to person. You’re delivering, executing, exceeding expectations… And yet you’re still getting the feedback: “You need to develop more executive presence.” What does that even mean? And why does it feel like the harder you work… the further you are from it? In this episode of Breaking Free from the Grind, I’m breaking down what executive presence actually is, and the 5 shifts that will help you step into leadership at the next level without bu...

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32:26

Ep #162 - How to take things less personally at work

Breaking Free from the Grind ·

2026/04/03

You get one piece of feedback… and suddenly you’re questioning everything. A colleague pushes back… and it feels like they’re undermining you. Someone else gets promoted… and now you’re wondering if you’re falling behind. Nothing actually changed except the meaning you made about it. In this episode of Breaking Free from the Grind, I’m breaking down how to stop taking things personally at work so you can stay focused, clear-headed, and in control no matter what’s happening around you. The hid...

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22:46

Ep #161 - Why Your Triple-Booked Calendar Isn't the...

Breaking Free from the Grind ·

2026/03/27

You’re triple-booked from morning to night… You barely have time to think, let alone lead… You’ve tried every productivity hack, calendar system, and time-blocking method… And nothing actually changes. Because your calendar isn’t the problem. It’s your boundaries. It’s your need to stay involved in everything. And it’s quietly keeping you overworked, overwhelmed, and stuck. In this episode of Breaking Free from the Grind, I’m breaking down: Why your packed calendar isn’t a time management iss...

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32:00

Ep #160 - The Validation Trap: How the #1 Addiction...

Breaking Free from the Grind ·

2026/03/20

You’re successful on paper…but still questioning yourself. You’re doing everything “right”…but it never feels like enough. You’re chasing all the gold stars, the "good job" from your boss, the next title or promotion…and burning out in the process. This is the validation trap—the #1 addiction of high-performers working in demanding corporate careers. And, it’s quietly sabotaging your career. In this episode of Breaking Free from the Grind, I'm diving in to discuss: Why external validati...

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29:31

Ep #159 - Letting Go of Your Need to Control Everything

Breaking Free from the Grind ·

2026/03/13

Do you feel like the only way to stay ahead at work is to control everything—every detail, every outcome, every possible problem before it happens? For high achievers in demanding corporate careers, the drive to overwork and grind often comes from a deeper belief: If I stay on top of everything, I’ll stay safe. But the truth is, the constant need to control can quietly create the burnout, anxiety, and exhaustion you’re trying to avoid. In this episode, I unpack the control illusion—and why le...

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19:29

Ep #158 - Getting Through Hard Times in the Grind

Breaking Free from the Grind ·

2026/03/06

Have you been pushing through work like you should be fine—while secretly feeling burned out, drained, or resentful? What if the fastest way back to “okay” isn’t fixing it all… but finally allowing yourself to feel what’s true? Why hard seasons at work are normal—and how dropping the “shouldn’t feel this way” mindset helps you get back to baseline faster.How avoiding negative emotions often shows up as overworking, overcommitting, and people-pleasing—and why that keeps you stuck.A simple dail...

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26:28

Ep #157 - How to Feel Like You Belong in the Room

Breaking Free from the Grind ·

2026/02/27

Have you ever walked into a high-visibility meeting and thought, “Do I actually belong here?” What would change if you stopped treating that voice as truth—and started treating it as a mindset (and nervous-system) pattern you can train? Why “I don’t belong in the room” is a mindset loop, not a skills or capability problem—and how it quietly hurts your confidence, visibility, and impact.The key mental shift: move from me-focus (“Do I belong?”) to service-focus (“How can I create value for othe...

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28:28

Ep #156 - Be a More Confident & Effective...

Breaking Free from the Grind ·

2026/02/20

Have you ever noticed how confident you feel in some conversations at work—but then freeze, over-explain, or second-guess yourself in high-visibility moments? What would shift in your career if you decided you’re already a strong communicator—and built a simple daily system to get even better? Why confident, effective communication is an executive-level skill that directly impacts visibility, leadership, boundaries, and promotion velocity.The 3-step framework: decide you’re already a good com...

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22:57

Ep #154 - All You Need to Know About the Lead Without...

Breaking Free from the Grind ·

2026/02/13

What would change if you stopped trying to “push through” Q1—and instead learned the exact tools to create calm, confident leadership because you’re busy? And what if the reason you feel overwhelmed right now is the clearest sign you’re ready to lead without the grind? What Lead Without the Grind is, who it’s for, and what transformation to expect (calm, confidence, boundaries, and authority—without overworking).Clear answers to the biggest FAQs: time commitment, overwhelm, confidentiality, s...

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29:13

Ep #154 - All You Need to Know About the Lead Without...

Breaking Free from the Grind ·

2026/02/06

What if accelerating to the next level in your career didn’t require more hours, more hustle, or more stress? And what would shift if you could lead with calm, confidence, and clarity—without the grind? In this episode you’ll learn: What the Lead Without the Grind Women’s Leadership Accelerator is and how this 6-week program helps high-achieving women transition from overworking to leading with authority and ease.The core challenges addressed inside the program: overworking, people-pleasing, ...

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33:22

Ep #152 - Increasing Your Visbility at Work

Breaking Free from the Grind ·

2026/01/30

Does self-promotion make you feel cringey—even when you know you deserve more visibility? What if the real problem isn’t your work… but the belief that it should “speak for itself”? In this episode you’ll learn: Why “my boss should just know” keeps high performers invisible—and why you must speak for your work repeatedly.Amelia’s 4-step process to self-promote without selling your soul: accept reality, redefine “self-promotion,” start small, and log what you do.Two simple hacks to make it fee...

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29:55

Ep #152 - Increasing Your Visbility at Work

Breaking Free from the Grind ·

2026/01/23

Are you doing exceptional work—but still feel like the “right people” don’t fully see it? What if one simple visibility system could unlock your next promotion without you working harder? In this episode you’ll learn: Why “my work will speak for itself” quietly keeps high performers stuck at the same level—and what visibility actually requires at mid-to-senior levels.Amelia’s Visibility Equation: (right people + right value/impact) × right cadence—and how to tailor it to your boss, your boss’...

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31:46

Ep #151 - Stress-Free 2026 Career Resolutions for...

Breaking Free from the Grind ·

2026/01/16

What if your 2026 career resolutions didn’t require more hustle—just better alignment? And what if your biggest “level up” this year comes from what you eliminate, not what you add? In this episode you’ll learn: Why overachievers set stressful goals (vacuum goals, broken-foundation goals, and “do everything” goals) and how to avoid all three traps.How to build stress-free career resolutions by starting with identity + values outside of work, then ruthlessly eliminating what’s not working.A si...

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36:33

Ep #150 - 2026 Career Planning & Transitions: Leading...

Breaking Free from the Grind ·

2026/01/09

What would shift if you led with creativity, curiosity, and empathy—even inside a rigid, high-pressure environment? And what if the “next step” in your career didn’t require certainty—just a smarter experiment? In this episode you’ll learn: What design thinking is (in plain language) and how it helps overthinkers navigate career transitions with more clarity and self-trust. How to use values + small, low-risk experiments (instead of perfectionism) to escape shiny-object syndrome and fear o...

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19:17

Ep #149 - You Don't Have to 'Earn' Your Bathroom Breaks

Breaking Free from the Grind ·

2025/12/19

What if the exhaustion you’re feeling isn’t a sign you should push harder—but a sign you’ve been denying yourself a basic human right? And how would your leadership change if you stopped believing you had to earn your breaks? In this episode you’ll learn: Why rest is a non-negotiable human right, not a reward you must “deserve.”How guilt-driven overworking creates burnout, poor decisions, and diminishing returns.Simple, practical ways to reclaim rest during the busiest weeks of Q4.Enroll in B...

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39:24

Ep 148 - Inside the Lead Without the Grind Womens...

Breaking Free from the Grind ·

2025/12/12

What if six weeks and a few tiny shifts could change how you lead—without adding more hours? How much farther could you go if a community of high-achieving women had your back? In this episode you’ll hear: Concrete wins from the first cohort—asking for promotions, negotiating pay, setting boundaries, and improving tough relationships.The core tools: owning and communicating your value, breaking limiting stories, self-validating, and saying no with grace.Why community matters—cross-industry pe...

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15:11

Ep #147 - The 15-Minute Break You Need to Survive the...

Breaking Free from the Grind ·

2025/12/05

What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox? In this episode you’ll learn: What gratitude really is (a physiological state) and why shifting your energy changes results.A simple daily practice to feel different fast—plus how to find authentic thanks when you’re not “loving” your job.Five reflection questions to multiply what’s working and a...

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27:05

Ep #146 - Mastering Gratitude in the Grind

Breaking Free from the Grind ·

2025/11/29

What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox? In this episode you’ll learn: What gratitude really is (a physiological state) and why shifting your energy changes results.A simple daily practice to feel different fast—plus how to find authentic thanks when you’re not “loving” your job.Five reflection questions to multiply what’s working and a...

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165 results

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