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PODCAST

Mondays Are A Mother

Kaelynn Mooningham

Mondays are hard, motherhood is harder — so let’s laugh about both. Mondays Are a Mother is your weekly dose of chaos, coffee, and candid mom talk to kick off the week. No judgment, no perfection — just real life, real stories, and a little Monday motivation.Join me every week as we talk mom life, mental health, and the messy moments in between — with a lot of humor and zero shame.

society & culture relationships

All Episodes

35:08

Tea Time with Kelsey Coker

Mondays Are A Mother ·

2026/04/13

Monnday’s Are A MotherAfter two years off the mic, Kelsey Coker is back—and this conversation is one you won’t want to miss. In this episode, we sit down and catch up on everything life has looked like during her time away, from rediscovering herself to diving into new hobbies and passions that have shaped her journey.But this episode goes deeper than just a reunion. Kelsey opens up about a serious court situation involving her husband—one that had the potential to change everything and challenge

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27:09

Easter’s Surprise

Mondays Are A Mother ·

2026/04/07

This week’s episode is a real, unfiltered ride on the struggle bus. From battling unexpected technical issues to making the conscious decision to stop carrying other people’s projections, we’re getting honest about what it looks like to protect your peace in real time.I also share a glimpse into something close to my heart, helping with my Nana’s living room renovation and what that space means for our family. Then, we slow things down to reflect on a deeply emotional moment: coming together with

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15:44

Party Though The Pain

Mondays Are A Mother ·

2026/03/23

This week’s episodeWe dive little deeper into some sadness, grief, and some fun memories.This week’s episode, I talk about planning a birthday party surrounding the unfortunate sadness that I still feel when it comes to grief. Acknowledging hardship, struggling to cope, and how to get through it. celebrating wins and conquering losses.🎙 Tip of the Week:Stop trying to conquer the whole week on Monday. Instead, focus on setting the tone. Pick one priority that moves your life forward and commit to

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20:01

Struggle Bus Check In

Mondays Are A Mother ·

2026/03/16

Ever feel like you’re doing everything to stay connected to the people around you… but somehow there’s still a disconnect?In this episode, I’m talking honestly about those moments when relationships, friendships, or even community feel off — when you care deeply, but something just isn’t lining up the way you hoped. Sometimes the hardest part isn’t the lack of connection… it’s feeling connected on your end while realizing the energy isn’t fully being returned.We dive into what it means to recognize

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12:41

Who are we and who will you be? Follow up

Mondays Are A Mother ·

2026/03/02

In this special follow-up episode of Mondays Are a Mother, we’re sharing the heart behind our recent baby shower and taking a moment to reflect on who we are in this season — and who we’re growing into next.I’m answering the most asked questions from the shower, giving updates, and talking honestly about the emotions, expectations, and excitement that come with stepping into a new chapter of motherhood and identity. Because motherhood doesn’t just change your life — it evolves you.We’re also

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16:21

Back & Better?

Mondays Are A Mother ·

2026/02/23

We’re Back & Better – Where I’ve Been + The Social Media ShiftAfter a little time away, Mondays Are a Mother is officially back—and better than ever.In this episode, I’m opening up about the technical challenges that caused me to go MIA and sharing an update on where you can still find the show. If you didn’t know, episodes have continued to live on YouTube, so the conversations never really stopped.We’re also diving into how social media has changed the way we see the world. From increased

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21:56

Consistency, Accountability, & Boundaries.. Oh MY!

Mondays Are A Mother ·

2026/01/19

Consistency, Accountability & BoundariesThis episode is about what happens when consistency finally clicks.After recapping last week’s conversation, I break down what’s actually been working, and the answer wasn’t doing more, it was managing my time better. I’m sharing how structure, realistic expectations, and firm boundaries have helped me stay accountable, even when parenting makes consistency feel impossible.We talk honestly about:• Why time management is the foundation of consistency• The

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11:50

Keeping it Consistent

Mondays Are A Mother ·

2026/01/12

Keeping It ConsistentIn this episode, we’re talking about what it really means to stay consistent when life is changing around you. From launching a brand-new business, Lumina Boudoir, to welcoming a new “child” and adjusting daily rhythms, this season has required flexibility without losing focus.I’m sharing how consistency doesn’t mean doing everything perfectly — it means continuing to show up, even when routines shift, priorities expand, and growth feels uncomfortable. We talk about building

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16:42

New Year, New Season

Mondays Are A Mother ·

2026/01/06

New Year, New SeasonThis episode is a reflection, a celebration, and a reset.I’m sharing my biggest wins from the past year — graduating with my Associate’s degree in Business Management, continuing to build and launch my businesses, stepping into unexpected creativity through DIY home projects, and officially enrolling in my Bachelor’s program.We talk about what it really means to move forward without having everything figured out, how growth often comes quietly, and why entering a new season

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21:10

Thank You For Being A FaaAAaan

Mondays Are A Mother ·

2025/12/15

This episode is a pause — a deep breath — and a thank you.Three months ago, Mondays Are a Mother started as a space for honesty, healing, and showing up imperfectly. Since then, this podcast has grown into a community of listeners who reflect, challenge, and support one another through real life, real emotions, and real growth.In this anniversary episode, I reflect on:What the last three months have taught me about consistency and courageHow showing up even when it’s uncomfortable leads to

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43:25

Growing Up, Glowing Up & Saying ‘I Do’ Anyway

Mondays Are A Mother ·

2025/12/08

Full Circle Moments & Public Feuds ft. Brandi DeWaltThis week on the podcast, we’re joined by a very special guest — Brandi DeWalt, someone I grew up with and whose journey has been both familiar and inspiring. We dive into our shared past, how life shaped us in different directions, and the full-circle moment of reconnecting as grown women with new perspectives.Brandi opens up about meeting her fiancé, what made him different, and how she knew she was finally walking into the relationship she

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25:27

Same Shot, New Glass

Mondays Are A Mother ·

2025/12/01

This week on Mondays Are a Mother, we begin with a quick recap of last week’s powerful conversation about saying “no,” reclaiming respect, and stepping into our best selves. Then we shift into something timely — the Thanksgiving wave of family, familiarity, and reflection.We talk about:Visiting family around Thanksgiving and navigating old dynamicsHow being around the people who knew you “before the glow up” can bring clarityThe importance (and sometimes discomfort) of being held accountable by your

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31:17

Getting The Groove Back

Mondays Are A Mother ·

2025/11/25

This week on Mondays Are a Mother, we’re stepping into self-respect, self-worth, and self-alignment. After last week’s conversation about boundaries and putting ourselves first, today we talk about the transformational moment when you finally decide: no more BS.We unpack: • what it looks like to hit emotional capacity • rediscovering your groove and personal confidence • recognizing where you’ve been too accommodating • shifting from “I’ll deal with it” to “I’m done with it”

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26:36

Putting You First: Boundaries, Action & No More Ms....

Mondays Are A Mother ·

2025/11/17

This week’s episode dives deep into what it really means to put yourself first—and why so many of us struggle with it. If you’ve ever felt drained from doing the most for everyone else while leaving yourself last, this one is for you.We’re talking about:The power of boundaries and how saying “no” is a form of self-respectWhy being overly nice is costing you your peace, your energy, and your timeTaking action on what you want instead of waiting for permissionHow choosing YOU first sets the tone for

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24:18

Lost in The In-Between

Mondays Are A Mother ·

2025/11/10

The last couple of weeks have been a lot — from unraveling the story of Mr. Carter to unpacking what our intuition is really trying to tell us. But now that the dust is settling, there’s this question hanging in the air: What’s next?This week, I’m being honest about that in-between feeling — when you’ve grown past what was, but you’re not quite sure where you’re going. I talk about losing focus, finding purpose, and what it looks like to sit in the pause without guilt or pressure.If you’ve ever felt

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67:02

From The Ghetto Office to Growth

Mondays Are A Mother ·

2025/11/03

This week, I’m joined by someone who knows the journey — my former coworker Paige and now full-circle sister in advocacy, a doula who’s been fighting for change in spaces that weren’t built for us.We met working at what we lovingly call “the ghetto office” — where chaos met compassion and we learned firsthand what it means to advocate for our people inside broken systems. Together, we talk about cultural barriers, community challenges, and the power of showing up when it’s not easy.This episode is

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33:23

When It All Comes Crashing Down

Mondays Are A Mother ·

2025/10/27

This week was… a lot. Between co-parenting struggles, balancing work, and trying to hold it all together, I found myself face-to-face with some hard truths. Mr. Carter and I hit a wall — fast — and what I thought was just anxiety turned out to be intuition flashing red lights or was it flags I didn’t want to see. Heads up, I probably cried the majority of our time this week. In this episode, I open up about what it’s like when your childhood patterns show up in your adult relationships, how to tell

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19:50

Intuition or Anxiety?

Mondays Are A Mother ·

2025/10/20

🌿Episode Title: Intuition or Anxiety?Podcast: Mondays Are a MotherHost: Kaelynn💭Episode Summary:This week on Mondays Are a Mother, we’re getting real about dating behaviors — how to tell when your intuition is speaking truth, and when your anxiety is just making noise.Kaelynn shares her personal insights on listening to your gut, breaking free from old patterns, and understanding where those patterns even come from. From childhood wounds to learned coping habits, this episode explores how our past

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25:49

No More Mystery

Mondays Are A Mother ·

2025/10/13

This week on Mondays Are a Mother, I’m answering one question — and one question only — about the Mystery Man. We’re closing that chapter with honesty, grace, and a little bit of peace.From there, we’re talking about what it means to let go of the past while keeping gratitude for every listener who’s come along for this journey — because your support means everything. 💛And yes… there’s someone new. . And we’re taking things like NASCAR’s and freedom and seeing where the road leads — no

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65:47

The Ex Files

Mondays Are A Mother ·

2025/10/06

⚠️ Trigger Warning: This episode discusses emotional addiction, violence, and assault m. Please listen with care. 💛You had questions, I’ve got answersThis week, I’m opening up about three relationships — David, Daniel, and the mystery man.We’re unpacking how they began, how they ended, and the moment that shifted everything in between.It’s vulnerable, messy, and real — but also full of lessons about love, loss, and letting go.#MondaysAreAMother #Podcast #RealTalk #Heartbreak #HealingJourney

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