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PODCAST

Mind Body Mother

Mind Body Mother Podcast

Join mom of 2 Helene Kusman as she dives into the nitty gritty of mental and physical wellbeing for moms, future moms and all who identify with the motherhood journey. There are no topics off limits, so press play and join an intimate chat between Helene and her village of incredible health and wellness experts.

health & fitness

All Episodes

00:25:53

How to Get Through Pregnancy Loss, Recurrent...

Mind Body Mother ·

2025/10/30

In this deeply personal solo episode, MBM host and Integrative Health Coach Helene Kusman, shares the episode she wishes had existed while going through the challenges of growing her family.Through both personal reflection on her own struggles and professional insight as a health coach, she offers tools, mindset shifts, and strategies to help women navigate the emotionally heavy load of fertility struggles and pregnancy loss.Helene shares:-How to find community and connection to feel supported-How

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00:56:44

How To Regulate Your Nervous System And Stay Calm As...

Mind Body Mother ·

2025/10/16

Neuroscientist and mom of three Dr. Cindy Hovington, founder of Curious Neuron, joins Helene to unpack how your nervous system influences your energy, patience and relationships as a mom. Learn evidence-based tools to manage stress, understand your emotional triggers and become the regulated leader your family needs.We cover:-Understanding your unique nervous system + emotional patterns-Setting boundaries that protect your well-being-The biggest dysregulators for moms—like lack of sleep and sensory

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00:42:45

Meal Planning, Family Nutrition and Sustainable...

Mind Body Mother ·

2025/10/02

Are you overwhelmed with nutrition and fitness advice and lost with how to make it work for busy mom life? MBM host and Integrative Nutrition and Fitness Coach Helene Kusman walks you through designing a realistic and sustainable nutrition and fitness plan that works with your life, not against it. You’ll learn how to:-Prioritize nutrition essentials like protein, blood sugar balance, fiber and micronutrients-Build energizing, nourishing meals that fuel your body (plus how to make them work for the

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00:36:27

How to Overcome Fitness Roadblocks to Stay Consistent...

Mind Body Mother ·

2025/09/18

Dr. Chauweda Smith, a licensed mental health therapist, certified personal trainer and owner of Total Life Counseling—to explore the mindset, boundaries and systems busy moms need to make health and fitness a sustainable, enjoyable part of life.We discuss:-The connection between mindset, confidence and fitness-Common obstacles to new fitness routines for moms-How to handle pushback from family and friends around your health goals-How to set boundaries with yourself and others without guilt-Shifting

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00:18:34

Nutrition + Fitness Myth Busting: Calorie Tracking,...

Mind Body Mother ·

2025/09/04

If you’re tired of conflicting advice about food, workouts, and wellness, this episode will set the record straight. Helene shares 3 myths that hold moms back from their health goals and how to re-think everything you’ve been told by the wellness industry. You’ll learn:-Why focusing on calories can actually sabotage your health goals (even for weight loss) and what to focus on instead-The truth about workout length — and why shorter sessions can be optimal-What you need to know about popular

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00:55:58

Navigating Relationship Challenges after Kids:...

Mind Body Mother ·

2025/08/21

Clinical Psychologist and Couples Therapist Dr. Tracy Dalgleish joins the show to explore the realities of relationships after having kids. We dive into navigating conflict and resentment, rebuilding intimacy and redefining what sex and connection look like amidst the overwhelm of parenting. If you’ve ever wondered how to reignite connection, joy and playfulness in your relationship after kids, this episode is for you!We discuss:-Why parents of young children spend just 30 minutes a week connecting

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00:26:34

How To Build High-Protein Lunches To Balance Blood...

Mind Body Mother ·

2025/08/07

In this solo episode, Mind Body Mother Host and Integrative Nutrition and Fitness Coach Helene Kusman shares why high-protein lunches are essential for moms who want more energy, fewer cravings and better mood stability throughout the day. She breaks down how much protein you actually need and 5 mom-life-friendly lunch ideas you can make without spending hours in the kitchen.If you find yourself skipping lunch, snacking all day, or crashing hard in the afternoon—this episode will give your practical

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00:48:13

Physical Therapy Secrets to Injury Prevention, Pain...

Mind Body Mother ·

2025/07/24

Physical therapist, founder of Sergent Wellness and mom Dr. Julie Sergent joins the show to discuss how to stay active, strong, and pain-free—long-term. We dive into the connection between stress, sleep, and pain that often impacts moms. Julie shares her expertise on how strength training is an important tool for recovery and how to realistically add more movement to life with kids.Julie also opens up about her divorce when her daughter was five years old and how she’s found success in navigating

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00:56:07

The Truth About Fertility + Pregnancy Nutrition:...

Mind Body Mother ·

2025/07/10

Registered Dietitian Lily Nichols is the author of the #1 bestselling book on prenatal nutrition, Real Food for Pregnancy. She joins Helene to shed light on what’s missing from the conventional conversation around fertility and pregnancy nutrition.From the controversial topic of methylated folate vs. folic acid and MTHFR mutations to animal vs. plant protein and egg quality, Lily brings a science-backed, evidence based perspective on what women deserve to know—but often aren’t told—about optimizing

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00:23:25

How to Cut Back or Stop Drinking Alcohol: Tools to...

Mind Body Mother ·

2025/06/26

In this solo episode, MBM host Helene Kusman shares a non-judgmental guide for drinking less or quitting alcohol in a way that feels aligned with your health goals, lifestyle and the realities of motherhood.Helene walks you through practical strategies, mindset shifts, and real-life examples that can help you rethink your relationship with alcohol. Whether you want to sleep better, reduce anxiety, support hormone balance or just feel more like yourself, this episode offers actionable insights to

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00:51:34

Redefining Self-Care in Motherhood: Mental Health,...

Mind Body Mother ·

2025/06/12

Dr. Ana’Necia Williams, founder and Clinical Director of Momology Maternal Wellness Club, joins the podcast to redefine self-care through the phases of motherhood from pre-conception to empty nesting. We discuss how to rethink self care on a deeper level by healing your inner child, unpacking generational trauma, learning how to ask for support, and creating space to rediscover who you are outside of your role as a mom.With her expertise in maternal mental health and generational healing alongside

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00:53:22

Improving Metabolic Health For Women: Hormones,...

Mind Body Mother ·

2025/05/29

Dr. Anjali Dsouza, a board certified integrative and functional medicine doctor who specializes in women’s health and hormones joins the show to discuss optimizing metabolic health from the reproductive years to perimenopause and beyond. We get into why only 12% of Americans are metabolically healthy and how even those at a “normal” weight may be unknowingly dealing with insulin resistance or chronic inflammation. If you’ve ever felt confused about cholesterol, intermittent fasting, or how to

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00:43:26

How To Build A Consistent Workout Routine, Find...

Mind Body Mother ·

2025/05/15

In today’s episode, we’re diving into a topic that so many busy moms struggle with—how to build a consistent workout routine, stay motivated, and finally start seeing real results. Whether your goals are physical, mental, or a combination of both, this episode will guide you through practical steps to create a routine that actually sticks and leads to change.From battling exhaustion and self-doubt to finding time in your unpredictable schedule, we cover it all—plus the mindset shifts, strategies,

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00:53:01

How to Make and Maintain Aligned Friendships in...

Mind Body Mother ·

2025/05/01

In today’s episode, Psychodynamic Therapist, Friendship Educator and toddler mom Blake Blankenbecler joins me for an honest conversation on all things friendship in motherhood. We discuss how to both maintain existing friendships and cultivate new aligned relationships as a busy mom. Blake shares her journey of moving around a lot, going through infertility and how to navigate friendships through challenging seasons of life. Whether you struggle with balancing time for friends with the overwhelm of

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00:59:37

Optimize Your Hormone Health, Fertility and Wellness...

Mind Body Mother ·

2025/04/17

In today’s episode, Lisa Hendrickson-Jack breaks down how to understand and optimize your overall health using your menstrual cycle as a vital sign. We discuss how to use cycle charting to both get pregnant when it’s desired and avoid pregnancy when it’s not. Lisa is a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and the author of The Fifth Vital Sign and Real Food for Fertility. She also hosts the Fertility Fridays podcast with over 4 million downloads. This

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00:47:12

How to Ditch Environmental Toxins, Forever Chemicals...

Mind Body Mother ·

2025/04/03

The tens of thousands of chemicals we are surrounded by impact our hormones, nervous systems, gut health, weight, metabolism and countless health outcomes. They also of course impact our children's health and development from the time they are in utero, so there is a lot of motivation as moms to really understand and avoid them. Listen to 3 women's health doctors on what you need to know about environmental toxins, endocrine disruptors and forever chemicals. You’ll hear how they impact our

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00:50:15

Avoid Burnout and Manage the Mental Load of...

Mind Body Mother ·

2025/03/20

Erica Djossa is the founder and CEO of Momwell, a Registered Psychotherapist and mom of 3. You may know her from her viral motherhood graphics on Instagram or book, Releasing the Motherload. In today's conversation, Erica gives practical tools for avoiding burnout and reducing the overwhelm of motherhood by managing the mental load. She breaks down how to work with your partner, set boundaries and get support to finally stop struggling and enjoy motherhood more. We discuss:-How to work with your

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00:53:13

The Truth About Surrogacy, IVF, Miscarriage And Birth...

Mind Body Mother ·

2025/03/06

Co-Owner of Bluegrass Doulas, Rebecca Mercer shares intimate details of the surrogacy journey from her perspective as a gestational carrier. From the serendipitous moment of connecting with the intended parents on Facebook to multiple rounds of IVF, miscarriage, and a D and C, the path was anything but linear on the road to a healthy baby. Rebecca opens up about the unexpected challenges of surrogacy including the traumatic birth that was far from the dream she had spent her entire life

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00:26:43

Optimizing Blood Sugar, Cholesterol and Becoming the...

Mind Body Mother ·

2025/02/20

On her 36th birthday and the one year anniversary of the podcast, MBM host Helene Kusman shares her experience managing blood sugar, cholesterol and becoming the CEO of her own health. She gets into how she tested 100+ biomarkers to uncover hidden health issues without having to visit a doctor or go through insurance. Helene addresses questions she has gotten from the audience about wearing a Continuous Glucose Monitor (CGM) and the metabolic health results that led her to do so. She also shares

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00:48:29

Heal Your Skin: Acne, Rosacea, Eczema And Finding The...

Mind Body Mother ·

2025/02/06

In today’s conversation, Dr. Corina Dunlap shares how to heal common skin conditions like Acne, Eczema, Psoriasis and Rosacea by getting to the root cause. She is a mom of two, licensed Naturopathic Doctor and founder/CEO of Naturopathic by Design. Dr. Corina Dunlap discusses both the “outside in” and “inside out” causes of skin issues such as a hormone or gut imbalances. She shares diet, supplement, and product considerations for resolving skin issues through this root cause approach. We

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55 results

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