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PODCAST

No Place Like Homb

Homb Postpartum Care and Recovery

We beleive in a world where every parent feels supported, seen, and never alone. Chatting weekly to expert guests and taking a deep dive into all things motherhood, our purpose is to start a conversation, educate, and inform; connecting in shared experience to break down stigma and encourage new parents to seek help when and where they need it, without fear of judgment. We know that holistic postpartum care is essential for long-term mental health and well-being, not just for mothers, but for

kids & family parenting

All Episodes

00:55:27

Farewell from Homb

No Place Like Homb ·

2025/11/24

As we prepared to record this episode, our final episode of No Place Like Homb (for now), we took a moment to pause, reflect, and explore what the future my hold.Homb has nurtured families, supported women through the profound transition of matrescence, and sparked meaningful conversations about how we can better care for mothers. We’d love that conversation to continue with your support so that every parent can feel seen, heard and never alone x

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00:22:04

Unfiltered Motherhood

No Place Like Homb ·

2025/11/10

Have you experienced the pressures of “bounce back” culture and felt the weight of impossible standards that mothers are expected to live up to?From toxic mummy blogger trends that poke fun at the messy realities of early parenthood, to the highly curated content that makes “relatable” look effortless, pop culture and social media has played a big role in shaping what mothers think they should look and feel like after birth.But there’s a shift happening. More influencers and public figures are

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00:32:33

Recognising red flags ft. Dr Jean Wong

No Place Like Homb ·

2025/11/03

Studies show that up to 30% of pregnant women experience significant anxiety. Common worries include the baby’s health, possible complications, the birthing process, and even parenting abilities.In this episode, host Larissa welcomes back Obstetrician & Gynaecologist Dr Jean Wong to discuss key milestones in pregnancy that are vital for both baby’s development and mum’s health and wellbeing.Together, they explore the signs of common complications during pregnancy and birth, and share what

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00:33:55

Obstetricians scope of practice ft. Dr Jean Wong

No Place Like Homb ·

2025/10/27

Are you weighing up whether to go public or private for your maternity care? Wondering if engaging a private obstetrician is right for you, or what each model of care actually offers?In this episode of No Place Like Homb, we’re delighted to be joined by Obstetrician & Gynaecologist Dr Jean Wong. Jean shares insights into the role of an obstetrician through pregnancy, birth and postpartum and helps us to unpack the different models of care available to new families.Find out more;ogcg.com.au

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00:28:54

Surviving or thriving?

No Place Like Homb ·

2025/10/20

In this episode of No Place Like Homb, hosts Larissa and Kath return to the heart of why Homb exists. Reflecting on their own postpartum journeys, they share insights into the preventative model of care we’re proud to champion.Parenthood isn’t one-size-fits-all, and trying to squeeze yourself into a box that doesn’t fit can be the difference between simply surviving and truly thriving. Together, we explore what it means to create a supportive space where families feel empowered to take what

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00:51:38

PMADs Explained ft. Dr Edna Lekgabe

No Place Like Homb ·

2025/10/13

If you’re pregnant, planning to have a baby, or have recently given birth, chances are you’ve heard conversations about the 'baby blues' or the risk of postnatal depression and anxiety (PNDA).But have you ever come across the term PMADs? It stands for Perinatal Mood and Anxiety Disorders; a broad spectrum of psychiatric conditions that can arise at any stage of the reproductive journey.These conditions are often misunderstood, overlooked, or misdiagnosed, leaving mothers and families without

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00:42:57

Coming back from the brink – Part 3

No Place Like Homb ·

2025/10/06

In the previous 2 episodes of No Place Like Homb, we spoke with Cassandra about her background and personal experience with postpartum anxiety, depression and psychosis.Postpartum psychosis is a rare and devastating mental health condition that can occur after childbirth. The estimated incidence of postpartum psychosis ranges from 1 to 2 cases per 1,000 births. In this episode, Part 3 of ‘Coming back from the brink’, Hosts Kath and Larissa unpack some of the themes and questions that came up from

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00:43:23

Coming back from the brink - Part 2

No Place Like Homb ·

2025/09/29

Studies have shown that traumatic birth experiences can significantly increase risk of developing postnatal depression and anxiety.But what if you take control of your birth story? What if everything goes to plan and your birth is euphoric, empowering and everything you wished for? That experience couldn’t possibly be followed by a swift decline into a deep depression spiralling into psychosis. Or could it? This week on No Place Like Homb, host Kath welcomes back Cassandra King for Part 2 of her

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00:31:41

Coming back from the brink - Part 1

No Place Like Homb ·

2025/09/22

Sometimes in life we are tested in ways we could never imagine, and that certainly was the case for this week’s guest on No Place Like Homb, Cassandra King.In part 1 of this 3 part series, host Kath speaks with Cassandra about her complex medical history, pre-conception journey, her traumatic birth experience and struggles with postpartum anxiety and depression.If you need support, speak to a trusted healthcare professional.You can also find a directory for national helplines

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00:18:29

Prenatal checklist

No Place Like Homb ·

2025/09/15

The typical prenatal check list includes all of the routine checkups, screening and scans scheduled throughout pregnancy as well as some practical items, like purchasing a car seat and booking in time off work.But those of us who have been through it know that there is so much more to it than that. In this episode of No Place Like Homb, Host Kath chats with Producer Rach about all of the things that should be on your prenatal checklist.From discussing parenting values with your partner and family to

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00:28:14

Finding connection in play based learning

No Place Like Homb ·

2025/09/08

Many of us have experienced the joy and magic of messy play and making memories with our kids! But did you know the benefits of play based learning?Studies consistently show that children engaged in play-based learning demonstrate advancements in language, literacy, maths, and executive function as well as showing greater impulse control and memory.In this episode of No Place Like Homb, host Kath speaks with Founder of Bright Little Sparks, Megan Fairbairn about the benefits of play based learning

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00:24:48

Megan's Story

No Place Like Homb ·

2025/09/01

Even with the most supportive village, juggling 3 kids under 3 always comes with unique joys and challenges.In this episode of No Place Like Homb, host Kath welcomes Megan Fairbairn, founder and teacher at Bright Little sparks, about her background in education and the joys and challenges of her own journey of motherhood.Find out more about Bright Little Sparks

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00:34:18

First words and first foods

No Place Like Homb ·

2025/08/25

First words and first foods are exciting milestones in a baby’s development, but they can also come with a lot of questions and concerns for parents.How do you know when your baby is ready for solids? What signs should you look for? And when is it time to seek extra support?In this episode of No Place Like Homb, host Kath chats with Jess Andrewartha, a paediatric speech pathologist, about her work with children and families. Jess shares her knowledge and insights on the role of a speech pathologist

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00:23:06

Jess's Story

No Place Like Homb ·

2025/08/18

A speech pathologist is a specialised health professional who assesses, diagnoses, and treats communication and swallowing disorders. Their work goes far beyond helping with speech sounds; it includes assessing and treating difficulties related to language development, social communication, voice, fluency, and the safe introduction of food and drink. In early childhood, they play a key role in supporting foundational skills that impact learning, development, and quality of life.In this episode, host

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00:18:55

Find your village

No Place Like Homb ·

2025/08/11

We’ve all heard the saying, ‘it takes a village to raise a child’ but so often this modern version of motherhood has us feeling isolated and alone.In this episode of No Place Like Homb, Host Kath chats with Producer Rach about finding your village. If you’re looking for a social outing, support, reassurance or connection in shared experience we’ve gathered our best resources to get you started.Check out these amazing

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00:27:32

Happy Hormones

No Place Like Homb ·

2025/08/04

In this episode of No Place Like Homb, host Kath welcomes back Clinical Nutritionist Jennalea to explore how nutrition can support women through every stage of their reproductive journey and help to maintain healthy, happy hormones.Jennalea shares her knowledge on key aspects of pre-conception care that can play a pivotal role in fertility, the role of diet in supporting a healthy pregnancy, and the importance of nourishment for postpartum recovery.Find out more; jennaleamcinnes.com

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00:37:56

Meeting Jennalea

No Place Like Homb ·

2025/07/28

The concept of the ‘wounded healer’ speaks to the deep connection found in shared experience. It often gives healthcare professionals a unique sense of empathy and insight—enabling them to offer more compassionate, personalised care.In this episode of No Place Like Homb, host Kath speaks with Clinical Nutritionist Jennalea about her work supporting women through pre-conception, pregnancy, and postpartum. Jennalea shares her own experience with Hyperemesis Gravidarum (HG), as well as a complicated

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00:23:40

OUR 100TH EPISODE!

No Place Like Homb ·

2025/07/21

It’s our 100th episode!There have been tears, there has been laughter and a whole lot of vulnerability and connection and we’re celebrating by sharing a small selection of some of our favourite moments!We’re so grateful to each and every guest who has taken time out of their busy schedules to share their stories and expertise with us, what incredible company we find ourselves in week after week.Thank you for listening and showing your support for the work we do; Our purpose is to start a

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00:39:11

TMI with The Memo

No Place Like Homb ·

2025/07/14

If you’ve ever felt lost in a sea of advice, endless product lists, and the pressure to buy all the things—you’re not alone.In this episode of No Place Like Homb, hosts Larissa and Kath chat with Phoebe, co-founder of The Memo, about the messy, beautiful early days of parenthood, the power of asking honest (and sometimes awkward) questions, and why you really don’t need an overflowing collection of baby gear to feel prepared.Phoebe also opens up about her own experience of pregnancy, birth, and

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00:29:14

Meet Pam — Part II

No Place Like Homb ·

2025/07/07

In this episode of No Place Like Homb, hosts Larissa and Kath welcome back registered nurse and midwife, Pamela Nunan.Picking up the conversation from part one, they dive into Pam’s postpartum experience — from the plans she had in place, with the support system ready to step in, and the real-life realities of recovery.Together, they explore what every new parent deserves in their postpartum support — and all the things that can still catch you off guard, even with all the knowledge of an

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