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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

5:15

Mojo Monday - Changing the Narrative Around Self Care...

Hardiness with Dr Paul Taylor ·

2025/10/26

We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes. In this episode, Carly explores why self-care isn’t meant to be easy or glamorous — it’s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and

en-AU

50:05

Exploring Depths of Healing with Dr Shahrzad Jalai

Hardiness with Dr Paul Taylor ·

2025/10/25

In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche. What You'll Learn: Integration of Linguistics in Psychology: Discover how Dr. Jalai

en-AU

11:24

Wisdom Wednesdays: New research destroys government...

Hardiness with Dr Paul Taylor ·

2025/10/21

See omnystudio.com/listener for privacy information.

en-AU

8:07

MojoMonday: Your Attentional Heat Map - Shaping Your...

Hardiness with Dr Paul Taylor ·

2025/10/19

This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going.See omnystudio.com/listener for privacy information.

en-AU

36:13

Embracing Stress: Understanding Its Role and Building...

Hardiness with Dr Paul Taylor ·

2025/10/17

In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psychological factors that play into this often misunderstood aspect of life. What You'll Learn: Understanding Stress: Discover how stress functions as a

en-AU

12:44

Mojo Monday - Performance Anxiety: What It Is And...

Hardiness with Dr Paul Taylor ·

2025/10/12

On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenting in front of a group or even going out on a date, but for some of us, it can be so intense it stops us from reaching our full potential. Carly explains what it is and provides some strategies to help manage it.See omnystudio.com/listener for privacy information.

en-AU

45:28

Embracing Stress: Understanding Its Role and Building...

Hardiness with Dr Paul Taylor ·

2025/10/10

In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and neuroscience. The discussion explores how our perceptions of stress can influence both mental and physical well-being and the potential for science to reshape these experiences. This session unpacks the ways in which mindset coaching can transform stress from a debilitating factor into a powerful tool for growth. What You'll Learn: The Role of Stress:

en-AU

16:15

Wisdom Wednesdays: Is this the Alzheimer's disease...

Hardiness with Dr Paul Taylor ·

2025/10/07

See omnystudio.com/listener for privacy information.

en-AU

8:01

Mojo Monday: Commitment - A Way to Build Hardiness

Hardiness with Dr Paul Taylor ·

2025/10/05

This week on Mojo Monday, Carly talks about commitment - what it really means, and why it matters more than motivation.See omnystudio.com/listener for privacy information.

en-AU

46:43

The ABCD of True Resilience - Part Two

Hardiness with Dr Paul Taylor ·

2025/10/03

Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing

en-AU

10:32

Wisdom Wednesdays - Not all fat is created equal -...

Hardiness with Dr Paul Taylor ·

2025/09/30

See omnystudio.com/listener for privacy information.

en-AU

6:35

Mojo Monday - Fear is Not a Time to Freeze: It’s a...

Hardiness with Dr Paul Taylor ·

2025/09/28

In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find that even our most intense emotions are pointing us to what we deeply care about. From there, we have a compass to point us to the path to take and how we can show up fully, even when we feel like running the other way.See omnystudio.com/listener for privacy information.

en-AU

58:05

The ABCD of true resilience, with Dr Alia Bojilova -...

Hardiness with Dr Paul Taylor ·

2025/09/26

Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program.. In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova

en-AU

14:00

Wisdom Wednesdays: Exercise and heat exposure - are...

Hardiness with Dr Paul Taylor ·

2025/09/23

See omnystudio.com/listener for privacy information.

en-AU

6:22

Mojo Monday - Be Where Your Feet Are With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/09/21

In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress. Want to know more about Carly? Visit her website: carlytaylorcoaching.com.au or follow her on Insta: carly_taylor_coaching. Loving the podcast? Please consider leaving a review on your favourite platform. We not only love hearing from our listeners, but it also helps us to keep the podcast going.See omnystudio.com/listener for privacy information.

en-AU

65:34

Decoding Brainwaves: The Power of Light, Sound, and...

Hardiness with Dr Paul Taylor ·

2025/09/19

In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreaking work with BrainTap, a device that utilises light and sound to enhance cognitive function, improve sleep, and boost overall brain performance. Join us as we delve into the fascinating world of brainwaves, the impact of external stimuli on neuroplasticity, and how cutting-edge technologies are reshaping

en-AU

23:41

Wisdom Wednesdays: New research on the benefits of 3,...

Hardiness with Dr Paul Taylor ·

2025/09/17

See omnystudio.com/listener for privacy information.

en-AU

6:46

Mojo Monday - How to Reframe Stress With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/09/14

Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.See omnystudio.com/listener for privacy information.

en-AU

41:57

Unpacking Longevity and Cellular Health: A...

Hardiness with Dr Paul Taylor ·

2025/09/12

Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, and longevity. What You'll Learn: Exploring SGLT2 Inhibitors: Discover the multifaceted benefits of SGLT2

en-AU

9:43

Wisdom Wednesdays: Cool new research on the impact of...

Hardiness with Dr Paul Taylor ·

2025/09/09

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune

en-AU

586 results

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