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PODCAST

Holistically Well with Candace

Settle in. It"s time to grab your favorite drink and get cozy as we dive into Holistically Well with Candace. This podcast is more than your average holistic health & wellness chat, Candace is paving the way for women to live life on their own terms. This is a place where there are no rule books, where we can have real conversations, connect with our sisters, and ignite your wild within. Candace is the executive director of Holistically Well which offers alternative wellness services to women via

health & fitness alternative health

All Episodes

12:26

She's Back and with a New Vibe.

Holistically Well with Candace ·

2024/07/02

Sometimes we need to pause, embrace the silence, and then come back with a different perspective on things. Candace took a few month break and now Holistically Well is back in action. This podcast will be really targeted at deystifying the health and wellness industry, answering your questions, and welcoming experts. In this epsiode, she discusses how the industry is saturated with a lot of invalid information, how there is a need for holistic and modern medicine, and how many programs are setting

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12:18

Diet Culture is a bunch of mean girls

Holistically Well with Candace ·

2024/01/31

Enough is enough. This epsiode I am sharing a bit of my personal experience with the mean girls of diet culture. It really needs to stop. This is an opinion piece and, of course, you can disagree. But we need to stop the BS of diet culture and women judging eachother by physical appearance. How to connect with Candace & Holistically Well Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links

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23:53

Magnesium Could Be The Missing Piece In Your Wellness...

Holistically Well with Candace ·

2024/01/24

Are you feeling exhausted? Mood swings? Headaches? Difficulty sleeping? Yet, your doctor is claiming that everything is normal. Well, it could be that your body needs magensium. I had the opportunity to bring Natalie Juardo owner of RootedIn to speak all about magensium. She shared her own expereince, the different types of magensium, and also how it could be the answer in resolving some of those pesky women's health symptoms related to perimenopause. Take a listen. Disclaimer: As always, this is

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13:34

Shift Happens - Updates, 1-1 Clients, All the Things

Holistically Well with Candace ·

2024/01/18

Shift happens. Yep. Candace provides a bit of reflection of life since she moved into being self employed full time, as well as some shifts with this very podcast. Candace also shares more about what it is like working with her through Nourishing Wellness Within and the monthly virtual retreats that she is hosting. So many opportunities for women to connect with other women. How to connect with Candace & Holistically Well Thank you for listening to Holistically Well with Candace Lance. I

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26:40

Overcoming Adrenal Fatigue with Holistic Wellness

Holistically Well with Candace ·

2024/01/16

In this epdisode, Candace addresses how holistic wellness can heal adrenal fatigue. Ideally adrenal fatigue is something that your modern medicine and holistic medical team can partner on to help you heal. Each individual health situation is unique and this is merely coaching, not medical advice. How to connect with Candace & Holistically Well Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other

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36:29

Reclaiming Your Life After Chronic Pain with...

Holistically Well with Candace ·

2024/01/09

I had the pleasure to bring Elizabeth Kipp onto the Holistically Well with Candace Lance podcast. I learned so much not only about Elizabeth's story overcoming a nearly lifelong sentence with chronic pain but also how she overcame addiction. Elizabeth shared that 1/5 of the world is experiencing chronic pain. 1/5! We both deeply connected on the holistic philisophy that everything is interconnected with the mind-body-soul. I hope that you take a moment to sink in and listen to this powerful story

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20:27

Hey 2024. Screw resolutions & smart goals. Go all in...

Holistically Well with Candace ·

2024/01/02

Hey, 2024! This is a solo episode where Candace gets into what to watch out for in 2024 when you are being served up a bunch of diet culture nonsense. How top performers do not do resolutions and smart goals. And why going all in on holistic health & wellness is really the most radical self love and approach to longevity. Screw diets & short term fixes. Nourishing Wellness Within is a program developed after years of research, proven wisdom of Ayurveda, and hundreds of womens feedback over

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21:10

2024 Predictions. Less quick fixes and a deeper focus...

Holistically Well with Candace ·

2023/12/26

Gone are the days of doing a yearly reflection because that does absolutely nothing for you and is clearly the ego at play. I am happy to share my 2024 predictions for health & wellness. Perhaps saying by to fads, trends, and injections and saying hello to personalized, practical, and preventative wellness fueled by nature. Can't wait to hear what you think. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount

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18:13

Sobriety Gave Me My Life Back

Holistically Well with Candace ·

2023/12/19

It's been a year. A year of ripping off the bandaid and feeling all the feels for the first time ever. Candace shares her expereince with substances and why she chose to live sober this past year. She describes how this one action completely changed her life. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links to kick start your holistic health & wellness journey. Free 30 Minute health &

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11:23

When life throws you lemons, consider it a redirection.

Holistically Well with Candace ·

2023/11/14

Candace is getting very vulnerable about current events in her life. This could have knocked her down or even out, but she has made the choice to embrace this redirection. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links to kick start your holistic health & wellness journey. Free 15 Minute health & wellness consult - Schedule now Freebies Five Easy Add’s to Kick Start Your Holistic

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11:21

Taking a modern approach to your health

Holistically Well with Candace ·

2023/11/07

In this episode, Candace gives a few updates as well as talks about the importance to be flexible with your health & wellness journey. It's not an all or nothing approach. Life is more complex than that as is your health & wellness approaches. She digs into the true meaning of Ayurveda and how to incorporate in your day to day life. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links to

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18:53

My personal wellness trifecta

Holistically Well with Candace ·

2023/11/03

Again, no mainstream diet or protocol will work for everyone but this is what has helped Candace reconnect with her body and see results holistically. And guess what....it didn't cost a dime. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links to kick start your holistic health & wellness journey. Free 30 Minute health & wellness consult - Schedule now Tickets for Holistically Well

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17:27

You were meant to thrive during the holidays and always

Holistically Well with Candace ·

2023/10/30

This is a little sneak of a presentation Candace will be sharing live at Holistically Well Summit November 18th. She is going into the value of prioritzing yourself through the holiday season and always. She gives some actionable suggestions on things you can include in your toolkit for the season and some areas of consideration. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links to kick

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15:08

You are missing a step with your vision board &...

Holistically Well with Candace ·

2023/10/27

Before you pay for another "vision board workshop" or "manifesting workshop," please listen to this podcast. You are missing a huge step in making these visions or dreams a reality. This for this free advice. And if you are interested in a free live session on how to do what Candace is talking about in this episode, please share on Instagram and tag Candace @holisticallywellwithcandace Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show

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10:41

What do you stand for

Holistically Well with Candace ·

2023/10/23

We cannot advocate and have an opinion on everythign in this world. We need to pick and choose. When you do choose, choose to go all in and focus on what you do want with a positive spin as opposed to what you do not want. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links to kick start your holistic health & wellness journey. Free 30 Minute health & wellness consult - Schedule now

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20:34

Catch up time! Fall Break, Rehab 3.0, Seasons

Holistically Well with Candace ·

2023/10/20

Grab your favorite cup of coffee or tea and join Candace for a catch up chat. It's been awhile since she has done one of these. She leans into prioritizing you during her own fall break. She also shares a bit about her current journey working with mental health providers and physical therapists as she goes all in on her rehab 3.0. Slowing down in this season to better support her future. And finally digging into viewing situations in life as seasons as opposed to your identity. Thank you for

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28:31

Wellness as a Strategic Business Investment: From...

Holistically Well with Candace ·

2023/10/16

Candace has been speaking at several local events and she wanted to bring some of the keynotes to all of you. This presentation was given to a room of female entrpreneurs. During this transformative keynote, you'll gain practical insights and actionable strategies to prioritize self-care and holistic wellness. Discover how to invest in your well-being as a strategic move, prevent burnout, and unlock your true potential, ultimately leading to success in both your personal and professional life.

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18:58

Discovering your Dosha & the root cause of any health...

Holistically Well with Candace ·

2023/10/13

In this epsiode, Candace reviews Ayurveda and doshas. She started digging into Prakuti which is the dosha you were born with and your Vikruit which is your current state. She also shares how imbalances in your doshas are in fact a major source of dis-ease. Tune in and then scheduled your own Discover your dosha session below. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links to kick

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08:55

Give yourself a moment or two, grounding meditation

Holistically Well with Candace ·

2023/10/10

Sometimes we need to paused and return to ourselves. This epsiode is actually a ground presentation that Candace uses when she starts her sessions with her clients. It's just a quick session to connect in the moment and return to you. Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show resources, freebies, discount codes, and other links to kick start your holistic health & wellness journey. Free 30 Minute health & wellness

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15:14

Ignite your life now. No more new year restarts

Holistically Well with Candace ·

2023/10/06

In this epsiode, Candace shared about how the last 3 months of the year are all about igniting your own fire and going after your big goals. She uses this time as a recommitment to herself so she doesn't have to restart in the new year. She dives into her personal experience and calls people out on their excuses this time of year. Get ready. This is a big dose of get out of your own way! Thank you for listening to Holistically Well with Candace Lance. I appreciate you. Below you will find show

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59 results

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