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PODCAST

What Matters to Me Most | PrepareSTL

RareGem Productions

Together We Can Heal Our Trauma. PrepareSTL presents, "What Matters to Me Most". A podcast to help St. Louisans of color prepare and prevail in the era of COVID19 and beyond. Welcome to Dr. Punch"s neighborhood! Host Dr. LJ Punch is a trauma surgeon, community advocate and founder of "The T "STL . Join Dr. Punch with friends and experts who have answers to the questions you"ve asked and work together to make sense of it all.

health & fitness

All Episodes

17:38

The Best of #WMTMM | Part 2

What Matters to Me Most | PrepareSTL ·

2021/08/09

The best of our very best, all in one more episode. Featured in this episode:* Finding Our Breath in the Midst of COVID with The CollectiveSTL [Eps010]* Where We Go One, We Go All with PotBangerz Dr. Cathy "Mama Cat" Daniels [eps002]* The Impact of COVID on Black Male’s Mental Health and Well-Being with Etoya White [Eps009]* Turning On the Power in Our Bodies with Dr. Xavier Tipler | Proficient Chiropractic [eps007]* Virus 101* Vaccine 101* The Choice is YoursVisit PrepareSTL.com for full episodes,

en

18:46

The Best of #WMTMM | Part 1

What Matters to Me Most | PrepareSTL ·

2021/08/09

The best of our very best, all in one episode. Featured in this episode:* A Clear View of COVID Vaccines with Dr. Stephen Liang [eps001]* Your Pregnant Well-Being and Baby with Dr. Cherese Collins [eps005]* Safe Housing During COVID and Beyond with Chris Krehmeyer [eps003]* Hearing the Voices of our Youth with Ciearra Walker [eps008]* What’s best for our kids? Vaccines and COVID with Dr. Jason Newland [eps006]* When Risk is the Only Choice with Sean Gold [eps004]Visit PrepareSTL.com for full

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18:48

Finding Our Breath in the Midst of COVID with The...

What Matters to Me Most | PrepareSTL ·

2021/08/02

People want to be in community, to access their breath joyfully and to breathe freely. Ericka and Dr. Terry Harris, Co-Founders of The CollectiveSTL, create community around yoga, wellness and literally the way we breathe.

en

24:29

The Impact of COVID on Black Male’s Mental Health and...

What Matters to Me Most | PrepareSTL ·

2021/08/02

How Black men and boys can power forward and persevere during this pandemic while creating community for one another with Etoya R. White, M.Ed, LPC.

en

27:04

Hearing the Voices of our Youth with Ciearra Walker...

What Matters to Me Most | PrepareSTL ·

2021/08/02

What does it mean for young people to make decisions about vaccinations and their health? Ciearra Jefferson “CJ” Walker, MPH at St. Louis Integrated Health Network says we need to create space for our youth to ask questions and be heard, rather than present them with one-sided mandates.

en

18:43

Turning On the Power in Our Bodies with Dr. Xavier...

What Matters to Me Most | PrepareSTL ·

2021/06/15

So a chiropractor and a trauma surgeon walk into a bar... No punch line for this one, but Dr. LJ Punch, a trauma surgeon and Dr. Xavier Tipler, doctor of Proficient Chiropractic, both manage the way trauma shows up in the body. The docs discuss what they've witnessed this last year with COVID and what the virus does to the bodies of the people they take care of. Listen and learn about strategies and considerations for returning to health and wellness beyond COVID-19.In this episode, you'll learn:-

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17:03

When Risk is the Only Choice with Sean Gold [eps004]

What Matters to Me Most | PrepareSTL ·

2021/06/01

For Sean When risk is the only choice [eps 004] examines how differently-abled people navigate the world and their valid concerns with COVID, health and immunity. Dr. LJ Punch discusses the challenges, considerations and choices with TEDx speaker and advocate Sean Gold.

en

22:49

Safe Housing During COVID and Beyond with Chris...

What Matters to Me Most | PrepareSTL ·

2021/06/01

Dr. LJ Punch talks community and collaboration with Chris Krehmeyer, President & CEO of Beyond Housing.

en

19:08

Where We Go One, We Go All with PotBangerz Dr. Cathy...

What Matters to Me Most | PrepareSTL ·

2021/06/01

Dr. LJ Punch talks with Mama Cat, Founder of PotBangerz, about how preparing healthy food for those in need in the Black community protects their health and well-being, especially during COVID.

en

26:07

Your Pregnant Well-Being and Baby with Dr. Cherese...

What Matters to Me Most | PrepareSTL ·

2021/06/01

"We, as women tend to keep our emotions inside and tend to take care of everybody else and leave ourselves last. So we don't do a good enough job of self-care at all. Now, with the pandemic, a lot of us have gotten lost."Dr. LJ Punch talks about Women’s Health, OBGYN and Pregnancy in the Era of Covid with Dr. Cherese Collins. Many specialties looking at your bladder, your lungs, your heart or your individual physical condition. With OB/GYN, because of hormones, practitioners have to look at your

en

27:17

What’s best for our kids? Vaccines and COVID with Dr....

What Matters to Me Most | PrepareSTL ·

2021/06/01

What’s best for our kids? Updates on vaccination options for youth. Dr. Punch with Dr. Jason Newland, Pediatric Infectious Disease Specialist.

en

17:30

A Clear View of COVID Vaccines with Dr. Stephen Liang...

What Matters to Me Most | PrepareSTL ·

2021/05/29

Dr. LJ Punch talks with Dr. Stephen Liang about COVID production, distribution and response.

en

12 results

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