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PODCAST

Creative Journey

Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us

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All Episodes

00:52:49

The Science of Satisfaction

Creative Journey ·

2026/01/12

In this episode of Creative Journey, we begin our new series, “The Art of Arrival: Rewiring Your Brain for Joy.” Coach Kaila explores why we often spend our lives “seeking” instead of “savoring” and how our biological wiring can make contentment feel elusive.We dive deep into the neuroscience of the Dopamine loop—the brain’s “anticipation” circuit—and explain why reaching a goal can sometimes leave us feeling empty. We also discuss “Habituation” and how our nervous system filters out the very

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01:28:45

Seeds of Intention: A New Year’s Day Workshop

Creative Journey ·

2026/01/04

Join Coach Kaila to shift from heavy Resolutions to aligned Intentions. We will dive into the science of why resolutions fail, enjoy a guided meditation to find your “Word of the Year,” and learn multi-sensory tools to anchor that word in your daily life.

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01:26:31

Befriending Difficult Emotions: part 3

Creative Journey ·

2026/01/02

Integration & Resilience: Building Your Compassionate Toolbox In this final session, we integrate all techniques, adding tools like Loving-Kindness and the Handshake Practice to strengthen your brain’s resilience circuits and build your personalized roadmap for lasting emotional balance.

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01:23:14

Befriending Difficult Emotions: part 2

Creative Journey ·

2026/01/02

Active Regulation: The Power of Soften, Soothe, Allow You will master the core technique of Soften, Soothe, Allow, which actively calms your nervous system by releasing physical tension and cultivating self-kindness, allowing difficult emotions to process and subside naturally.

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01:07:08

Creative Journey Befriending Difficult Emotions: Part 1

Creative Journey ·

2025/12/30

Foundations: Naming, Noticing, and Welcoming What Is This session teaches you the crucial first step of Name & Note, helping you regulate your response by non-judgmentally observing emotions and their physical sensations to understand that no feeling is fixed.

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01:05:30

Harvesting Your Blessings: Gratitude & Celebration

Creative Journey ·

2025/12/29

Practice gratitude as a tool for abundance and joy. We’ll reflect on the progress made and celebrate the small wins and profound transformations.

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01:32:06

Bonus, 2025 new Years Intention words episode

Creative Journey ·

2025/12/29

On this bonus episode of Creative Journey from January 2025. This is our discussion from last year about Intention words for the new year. Take a look back, and be ready on New years day of this year to come chat with us about your intention word for the year.

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01:07:37

Pruning for Growth: Releasing What No Longer Serves You

Creative Journey ·

2025/12/27

Learn to let go of old patterns, limiting beliefs, and emotional baggage. We’ll explore somatic and mindfulness techniques to release and create space for new growth.

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01:21:32

Reaching for the Sun: Embracing Your Authenticity

Creative Journey ·

2025/12/26

Explore the light within you. This week is dedicated to connecting with your unique strengths and passions, and expressing your authentic self without fear.

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01:05:19

Spotting the Glimmers: Finding Joy in the Everyday

Creative Journey ·

2025/12/23

Learn to notice and appreciate the small moments of joy, safety, and connection that bring light to your life. We’ll explore how these “glimmers” can help regulate your nervous system and build resilience.

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01:18:44

Watering the Roots: Cultivating Self-Compassion

Creative Journey ·

2025/12/22

Dive into the practice of self-love and radical acceptance. Discover how to quiet your inner critic and nourish yourself with kindness.

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01:15:02

Sowing the Seeds: The Power of Intentionality

Creative Journey ·

2025/12/19

Focus on goal setting and manifestation. Learn how to plant the seeds of your desires and align your thoughts and actions with your deepest values.

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00:55:28

Tending the Soil: Creating Your Foundation

Creative Journey ·

2025/12/18

Explore the importance of self-awareness and mindful presence. We’ll begin by identifying where you are on your journey and setting intentions for the weeks ahead.

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01:18:29

The Art of Patience: part 4

Creative Journey ·

2025/12/16

In our final session, we’ll focus on creating a sustainable approach to your journey. We’ll discuss the benefits of delayed gratification and how pacing yourself for the long haul can lead to greater success and a deeper sense of fulfillment.

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01:26:54

The Art of Patience: part 3

Creative Journey ·

2025/12/15

Learn practical strategies for developing realistic expectations for your goals. We’ll cover how to measure progress, celebrate milestones along the way, and deal with feelings of frustration and impatience in a healthy, productive manner.

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01:32:43

The Art of Patience: part 2

Creative Journey ·

2025/12/12

This week, we’ll examine the negative consequences of expecting immediate results. We’ll discuss how impatience can lead to prematurely abandoning goals, making dangerous shortcuts, and experiencing frustrating emotions that sabotage our efforts.

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01:25:45

The Art of Patience:

Creative Journey ·

2025/12/11

We’ll dive into the reasons behind our desire for instant gratification. We’ll explore societal influences, personal expectations, and how this mindset can prevent us from ever reaching our full potential.

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01:28:08

Practicing Humility & Sustaining Growth

Creative Journey ·

2025/12/09

Discover how embracing humility isn’t weakness, but a profound source of strength. We’ll explore strategies to integrate a “world owes me nothing” mindset into your daily life, equipping you with tools to overcome common pitfalls and sustain your journey of personal growth and contentment.

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01:15:56

The Power of Giving & Being a Team Player

Creative Journey ·

2025/12/08

Shift your focus from taking to truly giving. Inspired by incredible real-life stories, we’ll explore the immense joy and personal strength that come from contributing to others. Learn how to foster empathy and become a true team player in all areas of your life – from work to personal relationships.Episode NotesNotes go here

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01:13:53

Cultivating Self-Awareness & Owning Your Choices

Creative Journey ·

2025/12/06

Gain powerful self-awareness as we explore common entitlement traps and challenge limiting beliefs. Learn practical reframing techniques and discover how taking full responsibility for your responses, regardless of external circumstances, empowers you to create meaningful change.

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75 results

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