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PODCAST

Creative Journey

Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us

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All Episodes

01:26:28

Bending the Rules: Shifting from Rigid Mindsets to...

Creative Journey ·

2026/09/28

In this empowering episode of Creative Journey, Coach Kaila Allen MWSCC unpacks the unseen mental architecture that keeps so many of us locked in chronic stress and emotional paralysis: the Inner Rulebook. When we operate from inherited "oughts, musts, and shoulds," our minds default to brittle, black-and-white binary thinking where any unexpected detour feels like catastrophic failure. Coach Kaila guides you through dismantling this perfectionistic trap using cognitive reframing and introduces the

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01:15:49

Grounded in Worth: The Power of Self-Compassion and...

Creative Journey ·

2026/09/21

In this opening episode of our Embodied Empowerment series, Coach Kaila Allen MWSCC unpacks the exhausting societal myth that our human value must be earned through non-stop productivity, people-pleasing, and performing. We explore how conditional self-worth keeps the nervous system trapped in chronic vigilance, and how you can begin treating your worth as an undeniable, pre-paid birthright. Through actionable somatic practices like self-applied soothing touch and signature strengths mapping, you

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01:19:44

Embracing Joy and Moving Forward – Your Autonomous...

Creative Journey ·

2026/09/07

In this transformative final installment of our 5-week Glimmers series, we bring our entire somatic journey into full synthesis, exploring how to shift from guided practice into an autonomous, long-term lifestyle of joy. We dive deep into the neurobiology of nervous system calibration, learning how your body can automatically detect and register micro-moments of safety without relying on worksheets or external reminders. We also disassemble the cognitive trap of all-or-nothing wellness using the

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01:27:09

Feeling Gratitude in Your Body: Shifting from...

Creative Journey ·

2026/08/31

In this episode of the Creative Journey podcast, Coach Kaila Allen MWSCC takes us on a deep dive into the profound difference between intellectual, head-based gratitude and true visceral embodiment. So many of us have been taught to sit down with a journal and write out daily "thank-you" lists, yet our physical bodies remain anchored in subtle states of stress, tension, and hypervigilance. When we attempt to force cognitive gratitude over a dysregulated nervous system, our brain registers the

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01:26:45

Savoring the Everyday: Moving from Micro-Sparks to...

Creative Journey ·

2026/08/24

Welcome back to The Creative Journey podcast! In this week's episode, Coach Kaila Allen dives into the transformative science of turning brief, fleeting micro-sparks of delight into a sustained, warming hearth of daily happiness. By evolutionary design, our brains carry an innate negativity bias that acts like Velcro for stress and Teflon for positive experiences. When we spend our lives rushing from task to task or waiting for massive, grand life milestones to feel good, our inner hearth remains

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01:33:56

Mapping Your Joy Landscape: Unlocking Your Sensory...

Creative Journey ·

2026/08/17

Welcome back to another uplifting episode of the Creative Journey Podcast with Coach Kaila Allen! In this episode, we take a deep dive into the terrain of our physical bodies to explore how we can map out a personalized geography of safety, comfort, and joy. So often, we are conditioned to believe that true peace requires massive, external life shifts or complex circumstances. However, our nervous systems actually register safety through immediate, micro-level sensory inputs. We unpack the power of

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01:17:38

Tuning Your Radio to Joy: Triggers versus Glimmers

Creative Journey ·

2026/08/10

In this episode of the Creative Journey podcast, we explore the profound connection between our nervous system and our daily emotional well-being. Many of us are deeply familiar with the concept of triggers, which throw our bodies into an immediate state of defense, leaving our muscles tight and our breathing restricted. While this biological alert system is designed to keep us safe, chronic stress can cause us to develop a negativity bias where we constantly scan our environments for danger

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01:24:21

The Inner Child & The Creator

Creative Journey ·

2026/06/29

In this episode, Coach Kaila takes you on a deep somatic and cognitive exploration of how childhood patterns and structural survival habits impact adult lifestyle design, productivity loops, and artistic blocks. You will learn how to identify the physical armor of early stress, tap into the pain-relieving biochemistry of true play, and rewrite rigid childhood scripts so you can step fully into your power as a sovereign creator.Key Discussion Points Reconnecting with the Psyche's Innocence:

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01:26:10

Friendship, Congruence, and the Sovereign Lighthouse

Creative Journey ·

2026/06/22

In this week's episode, Coach Kaila Allen MWSCC takes listeners on a deep somatic dive into the relational architecture of our lives, revealing that our friendships, romantic partnerships, and family dynamics all share identical core blueprints. We examine the painful paradox of why so many seekers maintain smooth, congenial interactions with distant acquaintances yet deeply ache for authentic intimacy and vulnerability in their closer circles. Guided by the protective strategies of the nervous

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01:17:05

The Wise Elder & The Future Self

Creative Journey ·

2026/06/15

In this episode, we move beyond the "interviewing" of our inner critics and protectors to access the internal leadership of our Sovereign Chair. We explore how to anchor into the "Wise Elder"—the calm, integrated part of your consciousness—and how to use "Prospective Embodiment" to act from the future you are becoming, rather than reacting to the past you are leaving behind.Key Educational Concepts V.I.S.T.A. Framework: Learning to lead with Vision, Integration, Stillness, Truth, and

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01:27:07

Recruiting the Nurturer & The Protector

Creative Journey ·

2026/06/08

In this week's episode, we step away from fighting our internal dialogue and learn how to proactively staff our inner boardroom with compassion and clarity. When a harsh inner voice or a heavy wave of anxiety hijacks your focus, your physical body automatically goes into fight-or-flight mode. Today, we show you how to intentionally welcome the comforting warmth of your inner Nurturer to calm that immediate physical storm. We explore how your inner critic is not a malicious enemy trying to sabotage

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01:11:41

The Language of Leadership

Creative Journey ·

2026/06/01

Transition from being a witness to your internal critics to becoming their Sovereign Leader. This episode dives into the neuro-biology of the "90-Second Surf" and how to catch emotional hijacks fueled by "All-or-Nothing" thinking and "Personalization" before they take over your identity. Learn to master the S.O.V.R. Protocol (Surf, Observe, Voice, Reclaim) and use somatic tools like the Compassion Seal and the Palm Handover to take custody of outdated "Hidden Contracts" and lead your internal

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01:18:29

The Truth Filter & The 7 Critics

Creative Journey ·

2026/05/25

Your internal critics are not villains; they are misguided bodyguards who have been working overtime since you were young. In this episode of our Inner Council series, we move from the "why" of our protectors into the "who."I’m Coach Kaila, and today I am introducing you to the seven specific personalities that try to run your internal boardroom—from the Perfectionist to the Taskmaster. I will walk you through the S.T.O.P. Filter, a somatic gatekeeper designed to catch an internal "hijack" before

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01:12:54

The Biology of the Protector

Creative Journey ·

2026/05/18

Understand the biological roots of your "Inner Critic." This episode explores how your nervous system utilizes proactive Managers and reactive Firefighters as bodyguards to shield you from emotional pain. Learn to identify your "Window of Tolerance" and use somatic tools like the EQ Weather Report, the Compassion Seal, and Ear Lobe Grounding to reclaim your Sovereign Chair and prevent biological debt.Resources: Website: Creative Guidance LLC Journaling Prompts and handouts: Buy Me a Coffee

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01:18:09

Meeting the Committee: Who is Running Your Show

Creative Journey ·

2026/05/11

Stop letting your internal voices run the show. In the first episode of our brand-new series, The Inner Council, we explore how to regain leadership of your mind.I’m Coach Kaila, and today we move from being "Blended" with our emotions to sitting in the Sovereign Chair. I'll walk you through the C.A.L.M. Lead somatic protocol and show you how shifting your language from "I am" to "A part of me feels" creates immediate mental freedom. It’s time to step into your Next Level identity and lead your

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01:23:49

The Sovereign Self & Boundary Vows

Creative Journey ·

2026/05/04

In this landmark final episode of the The Boundaries as Navigation series, Coach Kaila (Creative Guidance LLC) leads a powerful integration of our 13-week series, "Boundaries as Navigation." We have traveled from mapping our initial terrains to standing firm in high-stakes conflict, and today, we cross the final threshold: moving from "setting" boundaries to "being" a Sovereign Architect. This session is a celebration of the shift from being a "guest" in your own life to reclaiming full authority

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01:23:39

Boundaries in High-Stakes Terrain

Creative Journey ·

2026/04/27

In this intensive episode of the Creative Journey podcast, Coach Kaila (Creative Guidance LLC) guides us through the most challenging landscapes of our lives: the "High-Stakes Terrain" of difficult relationships, power imbalances, and deep-seated family patterns. As we reach Week 12 of our 13-week series, we move beyond simple "No" scripts and into the advanced somatic mastery required to stay sovereign when the pressure is highest.Coach Kaila teaches the art of "The Baffle" and "The Time-Buffer

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00:20:26

Episode 100: The View from the Spiral

Creative Journey ·

2026/04/23

In this landmark solo episode, Coach Kaila reflects on the “spiral” of development—the journey from an initial desire for community while reading The Artist’s Way to founding Creative Guidance LLC. She shares her personal history and the “seeds” she didn’t realize she was planting along the way.Join Kaila for an intimate session of gratitude and somatic reflection, honoring the community that supported her through years of training and growth. In this episode, you will experience: The Story of the

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01:20:36

Digital Boundaries & The Sensory Gate

Creative Journey ·

2026/04/20

In this episode of the Creative Journey podcast, Coach Kaila (Creative Guidance LLC) leads a deep, somatic exploration into "The Digital Gate." As we navigate Week 11 of our "Boundaries as Navigation" series, we shift our focus from the physical world to the invisible, persistent noise of the digital landscape. We explore the radical concept of "Sensory Sovereignty"—the right to decide what is allowed into your internal headspace—and how to protect your "Creative Muse" from the constant pings of

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00:53:52

Gift: The Gift of Love

Creative Journey ·

2026/04/16

Book: The Ultimate GiftAuthor: Jim Stovall In our final episode, we explore how love encompasses all other gifts. We reflect on the ultimate gift of a life lived to its fullest and the responsibility of passing it on to others. Resources: Creative Guidance LLC Buy Me a Coffee

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117 results

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