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PODCAST

Creative Journey

Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us

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All Episodes

01:16:25

Vocal Boundaries & The Scripting Lab

Creative Journey ·

2026/03/30

For seven weeks, we have worked on the internal landscape of boundaries—identifying our limits, managing our guilt, and surviving the "Boundary Hangover." In Week 8, we take that internal work and give it a physical vibration.Welcome to the Scripting Lab. Today, we move beyond what we say and into the somatic frequency of how we say it. Setting a boundary is not just about finding the right words; it is about how those words feel in your body and how they land in the room. We are learning how to

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00:50:39

Gift: The Gift of Laughter

Creative Journey ·

2026/03/26

Book: The Ultimate Gift Author: Jim Stovall Laughter is presented as medicine for the soul. We discuss the importance of being able to laugh at yourself and your problems as a way to find happiness in life.

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01:18:12

Navigating Boundary Guilt & Repair

Creative Journey ·

2026/03/23

You finally did it. You said "No." You set the boundary. But instead of feeling peaceful, you feel a massive wave of anxiety and guilt. You want to text them immediately and take it all back.In Week 7, we normalize this exact moment. It is called the "Boundary Hangover," and feeling it doesn't mean you made a mistake—it just means you are breaking an old survival pattern. We learn how to ride the wave of this discomfort without collapsing our newly set limits, and we master the somatic art of a

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01:03:27

Gift: The Gift of Family

Creative Journey ·

2026/03/19

Book: The Ultimate GiftAuthor: Jim Stovall We explore how family gives us our roots, heritage, and past. This episode focuses on the idea that family is defined by love and can be built regardless of blood relations.

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01:07:12

Internal Boundaries & The Committee

Creative Journey ·

2026/03/16

Often, the harshest boundary violations don't come from strangers—they come from the voice inside our own heads. In Week 6, we turn the camera inward. We stop fighting our "Inner Critic" and start interviewing it. We learn that we are not one solid personality, but a "Committee" of parts trying to keep us safe.In this episode, we explore: The Internal Committee (IFS): Understanding that you are a system of "Parts" (Managers, Firefighters, Exiles) led by a core "Self." Managers vs. Firefighters: Why

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01:09:54

Gift: The Gift of Problems

Creative Journey ·

2026/03/12

This week teaches how to view obstacles as challenges to be overcome. We discuss how resilience and the spirit of love allow us to find joy even during difficult times.

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01:19:01

Boundaries & The Fawn Response

Creative Journey ·

2026/03/09

Why do we smile when we are actually angry? Why do we say "Yes" when our body is screaming "No"? We often shame ourselves for being "people-pleasers," calling it a weakness. But in Week 5, we flip the script. We learn that "Fawning" is actually a brilliant biological safety strategy—one that kept us safe when we were powerless.In this episode, we explore: The Biology of Fawning: Understanding the "Please Don't Hurt Me" response and why it is a survival instinct, not a personality flaw. Nice vs

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00:53:22

Gift: The Gift of Learning

Creative Journey ·

2026/03/06

Book: The Ultimate GiftAuthor: Jim Stovall We dive into the fundamental key to all knowledge which is the hunger and desire for education. This week explores how a passion for learning makes a person wealthy regardless of material things.

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01:18:05

Boundaries for Your Finite Vessel

Creative Journey ·

2026/03/02

You cannot pour from an empty cup, yet the world often expects us to have an infinite supply of energy. In Week 4, we tackle the reality of capacity. We move from “Direction” (Week 3) to “Fuel,” learning to treat our energy as a precious, limited resource.In this episode, we explore: The Internal Battery: Why “existing” with a disability costs more energy (“The Energetic Cost”) and how to budget for the “Background Apps” you are running. Managing Urgency Culture: Differentiating between a true

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00:53:32

Gift: The Gift of Friends

Creative Journey ·

2026/02/26

Book: The Ultimate GiftAuthor: Jim Stovall This episode examines the principles of true friendship including loyalty, commitment, and sharing in the lives of others. We discuss why vital connections are necessary for a meaningful life. Creative Guidance LLC

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01:23:19

Somatic Boundaries & The Body’s Compass

Creative Journey ·

2026/02/23

We often think boundaries are a mental decision—a sentence we craft in our heads. But by the time your brain thinks "I don't like this," your body has already been screaming "No" for ten minutes. In Week 3, we stop overthinking and start feeling.In this episode, we explore: The Nervous System Dashboard: Understanding your Green (Safe), Yellow (Anxious), and Red (Shutdown) zones. The Sensation Dictionary: Moving beyond emotional labels to name the physics of your boundaries (Heat, Buzzing,

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00:55:10

Gift: The Gift of Money

Creative Journey ·

2026/02/19

Book: The Ultimate GiftAuthor: Jim Stovall On This Episode, we explore the true value of money and how it means different things depending on one’s situation. This episode highlights how using money to help others provides a proper perspective on life.

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01:20:11

Week 2 - Boundaries in Your Origin Story

Creative Journey ·

2026/02/16

Why is it so hard to say “no”? In Week 2, we move from where your boundaries are to why they formed that way. Coach Kaila guides you through a compassionate exploration of your “Origin Story,” looking at the family rules and survival strategies that shaped your current behaviors.In this episode, we explore: The Blueprint: How your attachment style (Anxious or Avoidant) creates your boundary script. The “Good Child” Contract: Understanding the silent agreement we made to trade our authenticity for

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00:51:33

Gift: The Gift of Work

Creative Journey ·

2026/02/13

Book: The Ultimate GiftAuthor: Jim Stovall This week focuses on the fundamental value of hard work and the satisfaction found in a job well done. We discuss why labor is a necessary starting point for personal growth and transformation. Visit https://creativeguidancellc.com/

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01:16:43

Week 1 - The 7 Terrains of Self

Creative Journey ·

2026/02/09

Boundaries are not walls intended to shut people out; they are the navigation system that keeps us safe. In this series premiere, Coach Kaila maps the landscape of your life, moving beyond vague advice to explore the 7 Terrains of Self. In this episode, we explore: How to identify the 7 specific areas where you need boundaries (Physical, Emotional, Intellectual, Time, Energetic, Material, and Intimacy). Why a boundary violation is often felt in the body before the mind registers it. Practical

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01:22:53

The Glimmer Hunter: Discovering Micro-Moments of...

Creative Journey ·

2026/02/02

In the fourth episode of our series, “The Art of Arrival,” Coach Kaila shifts our focus from clearing the obstacles to actively populating our lives with light. We dive into the world of “Glimmers”—those micro-moments of safety and connection that signal to our nervous system that the “war” is over and we are safe to arrive.We explore the profound biology of laughter, looking at how it acts as a physical “circuit breaker” for stress by vibrating the Vagus nerve and forcing a deep, restorative

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01:34:42

Worthy Without Working: Uncoupling Value from...

Creative Journey ·

2026/01/26

In the third installment of our series, “The Art of Arrival,” Coach Kaila explores one of the most significant barriers to true presence: the myth of the “Human Doing.” In a world that conditions us to tie our worth to our to-do lists, many of us have lost the ability to simply exist without justification.This episode dives into the “Inner Taskmaster” and the “Efficiency Trap” that turns even our hobbies and social connections into a form of labor. We discuss the somatic cost of “earning” our rest

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01:21:47

The Capacity for Joy: Navigating the Upper Limit Problem

Creative Journey ·

2026/01/19

In this episode of Creative Journey, we continue our series, “The Art of Arrival: Rewiring Your Brain for Joy.” Coach Kaila dives deep into the “Upper Limit Problem”—the subconscious thermostat that often triggers anxiety, worry, or self-sabotage when our lives start going “too well.” We explore the somatic difference between the Inner Critic, who uses shame to dampen our joy, and the Inner Protector, who uses hyper-vigilance to keep us “safe” in a state of stress. You will learn practical,

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00:52:49

The Science of Satisfaction

Creative Journey ·

2026/01/12

In this episode of Creative Journey, we begin our new series, “The Art of Arrival: Rewiring Your Brain for Joy.” Coach Kaila explores why we often spend our lives “seeking” instead of “savoring” and how our biological wiring can make contentment feel elusive.We dive deep into the neuroscience of the Dopamine loop—the brain’s “anticipation” circuit—and explain why reaching a goal can sometimes leave us feeling empty. We also discuss “Habituation” and how our nervous system filters out the very

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01:28:45

Seeds of Intention: A New Year’s Day Workshop

Creative Journey ·

2026/01/04

Join Coach Kaila to shift from heavy Resolutions to aligned Intentions. We will dive into the science of why resolutions fail, enjoy a guided meditation to find your “Word of the Year,” and learn multi-sensory tools to anchor that word in your daily life.

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93 results

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