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PODCAST

Goya 2 Goya

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I"ll take you on some audio tours of my walks.

health & fitness fitness

All Episodes

12:26

Episode 107: I'm no Medical Perfusionist, but...

Goya 2 Goya ·

2014/10/03

A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient.Music is from mevio.com and is Scott Meyer Band ~ Beggin' for More Stabilizer ~ Realize Cheryl B. Englehardt ~ Talk Talk Talk

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12:26

Episode 107: I'm no Medical Perfusionist, but...

Goya 2 Goya ·

2014/10/03

A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient. Music is from mevio.com and is Scott Meyer Band ~ Beggin' for More Stabilizer ~ Realize Cheryl B. Englehardt ~ Talk Talk Talk

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13:35

Episode 106: I'm No Parasitologist, but...

Goya 2 Goya ·

2014/09/16

Music is Alarma Salto Ronda by Alimagne Hermamumism by Alimagne Sposa Son Disprezzata by Ariaphonics

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14:49

Episode 105: I'm no Andrologists, but...

Goya 2 Goya ·

2014/09/11

To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move. Beggin' Ain't for Me by Big George Jackson Blues Band Not Gonna Beg by Elevation Wealthy by Raymond Gregory All from musicalley.com

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13:49

Episode 104: I'm no Musician, but....

Goya 2 Goya ·

2014/09/01

Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today. Mysic from MusicAlley.com is Manipulation Under Stress by Ender Bowen Mother of All Smoke Screens by Stressbitch Begging You by Graham Day and the Gaolers.

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14:20

Episode 103: I'm No Amnesiphobic, but...

Goya 2 Goya ·

2014/08/25

Down five pounds. Too slow.Music is from musicalley.com Just a Jazzy Reggae Suite by Jack Wyles Stress by Jim's Big Ego Stress Relief by Project Snyder Amnesiphobia: the fear of amnesia

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12:27

Episode 102: I'm no Anerxophobic, but ....

Goya 2 Goya ·

2014/08/18

Music is: Right by CassandraCreative Energy by Charlie BobusGood Morning by Jaya the Cat All from MusicAlley.com

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17:55

Episode 101: I'm no Cryptozoologist but...

Goya 2 Goya ·

2014/08/14

I'm down 4 pounds from my top weight but I'm also 4 pounds behind my schedule. I must redouble my efforts. Music from MusicAlley.com is: When Billy Met Johnny by 3rd Man Something Bluesy by Dr. Chaotica Puss and Dog War by Andrew Diamond

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17:39

Episode 100: I'm No Obesophobic, but...

Goya 2 Goya ·

2014/08/04

Episode 100 Brings You: A Rant about Fat ~ The same amount of Music ~ My New 90-Day Challenge ~ HIT part two. HIT is High Intensive Training. It works like this: go slow, go fast, repeat. Let me show you an example: Walk slowly or at your normal pace for a minute, then, walk as quickly as you can for one minute. Then, walk slowly for fifteen seconds. Then, walk as quickly as you can for one minute. Slow for fifteen seconds - Fast for one minute - Repeat for 20 minutes. Music is Lazy Fat

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13:09

Episode 99: I'm No Hepatologist, but ....

Goya 2 Goya ·

2014/07/08

We Live! We Walk! We gear our lives to get to and maintain a solidly average weight. If we don't we put ourselves at risk of heart disease, diabetes, and looking downright unfit. But we can be fit! If we eat less and move more. The more you move, the less you eat, the more you lose.Music is 13 minutes of Exercise Time: Resurrection Cemetery by Chachi On AcidThe New Year by Love=ActionNew Year by Emissary All from Mevio.com commonly known as Music Alley Dot Calm Don't take any medical

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13:16

Episode 98: Born Again?

Goya 2 Goya ·

2014/06/23

What do Hindus and Christians have in common? The belief that they will be Born Again! Resurrection! Zombies resurrected from their graves ~ But skinny. So please lose some weight by walking to the music: about 12 minutes worth.

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13:48

Episode 97: What is Sedatephobia?

Goya 2 Goya ·

2014/05/29

For those interested? Sedatephobia is the fear of silence. This podcast is going to eliminate silence in your life. A public health service! For you sedatephobics out there! And you can thank your Obama care initiative for that. Music is 1. Dark Ahead by Somewhere Off Jazz Street 2. Chinatown by Oneside 3. Revelations by Sect23 All from Mevio.com

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16:52

Episode 96: I'm no Andrologist, but ...

Goya 2 Goya ·

2014/03/05

More Music for the Holidays. Songs that begin with H. Music by Prague Ska Conspiracy sings Home Sweet Home Ghosts on the Radio sings Halloween Girl Andre Van Rensburg plays Hiroshima Lollipop Allison Crowe sings Happy People All from Music Alley daht Calm AKA Mevio. Remember: to lose weight you have to: exercise and eat right. (i.e. no bags of chips while chilling out in front of the boob tube. Chilling out in front of boobs is okay, I suspect, but not while eating chips.)

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15:18

Episode 95: I'm no Urologist, but...

Goya 2 Goya ·

2014/03/01

Music for your feet. Tunes for your ears. Dancing for your soul. Enjoy. He Is We sings Lead the Flight On Mamadou sings Djibi 90% Better Chemistry sings 6 Foot Shorty Iron and Wine sings Boy With A Coin. All except He Is We from Music Alley Daht Calm aka Mevio. He Is We is from Pure Volume Dot Calm

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6:43

Episode 94: I'm no Proctologist but...

Goya 2 Goya ·

2013/09/11

Ten days of bad life-style choices and I gained about 2 kilograms (4.4 pounds). Not good. But back on track and losing more weight. How? Better eating habits. Eating habits are 75% of why you gain and why you lose weight. • Too much food plus exercise means you gain weight. • The right amount of food plus exercise means you maintain your weight. • A little less food than you need plus exercise means you lose weight. In one ten-day period I ate junk and didn't exercise resulting in the

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4:48

Episode 93: I'm No Evolutionary Biologist But...

Goya 2 Goya ·

2013/08/28

In the middle of my 120-weight loss extravaganza and down 5 kilograms (approx. 12 lbs). The main problem seems to be the weekends of eating with friends and family. My solution: eating less and exercising more Before the Weekend or Dinner party. Combined with a lot less food the day after. This morning I upped my lifting repetitions from 20 to 22. Not a lot but it is also at a heavier weight. Plus it is for one-handed as well as two-handed lifting. Times Three. I found myself breathing

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7:02

Episode 92: The Dreaded Weekend Fat!

Goya 2 Goya ·

2013/08/20

The weekends are the hardest time during a diet, at least for me. My nutty family and friends like to gather for dinners, lunches, barbeques, et cetera and not wanting to appear revolted by the sight of food, I eat. And drink. For about a week I managed not to drink any alcohol and during that week I lost more than my average amount of weight. But I am still drinking ~ mostly wines ~ so I am drinking less than before. This seems to help in the weight loss category. Next on my 120-day Weight

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8:10

Episode 91: How the Experts Are Right?

Goya 2 Goya ·

2013/08/13

I've done too much reading about weight loss, fat loss, exercising, and diet. One thing I've learned: the "Experts" must be right. Why? Because experts say aerobic exercise (walking, jogging, swimming) Will Not Help you lose weight. Also experts say aerobic exercise Will Help you lose weight. Experts say Only Weightlifting will help you lose weight. Experts say Only Walking is necessary. How many calories does a pound of muscle burn up when you are at rest? According to the experts:

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7:14

Episode 90: Are You Obese?

Goya 2 Goya ·

2013/07/30

BMI Classification < 18.5 underweight 18.5–24.9 normal weight 25.0–29.9 overweight 30.0–34.9 class I obesity 35.0–39.9 class II obesity ≥ 40.0 class III obesity BMI is your mass (in kilograms) divided by the square of your height (in meters). For kgs = divide your pounds by 2.2 For meters = use google to find a conversion site. (6 feet is about 183 cm (1.8 meters) While some people do have 'big bones', a vast majority do not, so that's not an excuse. Obese people

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10:43

Episode 89: Interval Fat

Goya 2 Goya ·

2013/07/23

I have finished 30 days of my 120-day Weight Loss Extravaganza and have lost about 7.5 pounds. Happily, I might add. I am on schedule with my program for the first time. Usually I am over or under my goal. From what I have read, the hard part is coming: losing weight when your body doesn't want to. Things I have learned about weight loss and commitment: Write everything down; keep a record of weight, food, and exercise. Chart your progress. Set a realistic goal. A vague goal like losing

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20 results

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