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PODCAST

The Refuel podcast

Tracy Richardson

Refuel podcastBecause running on empty was never the plan.Calm, Clarity & Confidence for Women Who Lead ThemselvesRefuel is your monthly pit stop, a pause for the woman who’s done with the chaos and ready to lead herself well.No fluff. No hype. Just real, grounded tools to help you reconnect with your body, sharpen your mind, and return to what really matters.Hosted by Tracy Richardson, founder of Serendipity Wellness, Refuel offers simple, science-backed, soul-led support for women 40+ navigating

health alternative health

All Episodes

16:46

Episode 2: When You’ve Outgrown the Old You

The Refuel podcast ·

2025/07/26

Episode 2: When You’ve Outgrown the Old YouRefuel with Tracy | Real-Life StoriesYou’re not lost, you’re in transitionIn this first episode of Refuel, I break down: Signs you’re shedding an identity: restlessness, detachment, confusion It’s not failure, it’s growth that hasn’t caught up yet Story: Your own “pivot” moment, or a client transformation Nervous system support during identity shiftsThis isn’t about pushing through. It’s about pausing, listening, and leading yourself differently. FREE

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24:13

Refuel episode 1

The Refuel podcast ·

2025/06/13

Episode 1: The Nervous System Isn’t Woo, It’s Your SuperpowerRefuel with Tracy | Wellness & Mindset for Women 40+Feeling anxious, burnt out, or checked out? It might not be "just stress" it could be your nervous system trying to talk to you.In this first episode of Refuel, I break down: What your nervous system actually does Why burnout, brain fog, and “laziness” are often misunderstood signals 3 simple breath cues to feel calmer, fast A story from my own burnout & what finally clickedThis isn’t

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10:56

HEALTHspan versus LIFEspan

The Refuel podcast ·

2025/04/29

EPISODE 4: HEALTHspan versus LIFEspan Show Notes:️ Are you living longer… or just dying slower?In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live). Inside today’s episode:️ The hidden epidemic of premature aging and poor health️ Why so many women in their 40s & 50s feel exhausted, inflamed, and stuck️ The 5 essential habits that determine whether you thrive—or struggle️ How metabolism, hormones, and

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9:35

EPISODE 3: The "Forgotten" Hormone That Does More...

The Refuel podcast ·

2025/04/22

EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep Show Notes: Think melatonin is just for sleep? Think again. This "forgotten" hormone plays a crucial role in inflammation, gut health, aging, and even hormone regulation. In today’s episode, we’re uncovering:️ Why melatonin does way more than regulate sleep️ The shocking connection between melatonin & aging️ How blue light, stress, and poor gut health destroy melatonin production️ Natural ways to boost melatonin and support

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12:16

EPISODE 2 Cortisol here’s the truth

The Refuel podcast ·

2025/04/15

EPISODE 2: Cortisol—Here’s the Truth Show Notes: Cortisol—friend or foe? In this episode of The Mindful Wellness Podcast, we’re diving into the misunderstood hormone that impacts nearly every aspect of your health.If you’ve ever felt wired but tired, struggled with belly fat, or found yourself constantly in “survival mode”, this episode is for you. Inside today’s episode, we uncover:️ What cortisol actually does (spoiler: it’s not just about stress!)️ How chronic stress leads to burnout, weight

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10:43

EPISODE 1 – The Healing Mistake That’s Holding You Back

The Refuel podcast ·

2025/04/08

EPISODE 1 – The Healing Mistake That’s Holding You BackEpisode Summary: You’re eating well, taking supplements, exercising, but you’re still not feeling your best. Sound familiar? One of the biggest mistakes women make in their healing journey is expecting quick results and switching strategies too soon. True healing isn’t about finding a magic fix… it’s about patience, consistency, and addressing all the factors that impact your health.In this episode, I break down: ️ Why healing takes longer than

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0:00

S2- 005- Vie Portland- Confidence

The Refuel podcast ·

2022/10/31

Season 2- 005- EPISODE SUMMARYJoin Tracy and this episodes guest Vie Portland talking Confidence. SHOW CONTRIBUTORS: Vie Portland & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Vie Portland.Vie Portland is founder of an award-winning social enterprise, VieNess Discover You Love You CIC, where she teaches self-esteem and confidence workshops to children, young people, and women, in schools, libraries, and groups, as well as one to one work with women. She

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0:00

S2- 004- Angie Simmons- Mental Health

The Refuel podcast ·

2022/10/24

Season 2- 004- EPISODE SUMMARYJoin Tracy and this episodes guest Angie Simmons talking Mental Health. SHOW CONTRIBUTORS: Angie Simmons & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Angie Simmons.Angie is a single mum from a mining town called Mansfield, she is a personal development and mental wellness mentor, author, public speaker and an award finalist. By turning her mental mess into her message, Angie Inspires and empowers women over 35 to awaken

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0:00

S2- 003- Helen Pinkett- Spiritual Energy and Healing

The Refuel podcast ·

2022/10/17

Season 2- 003- EPISODE SUMMARYJoin Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing. SHOW CONTRIBUTORS: Helen Pinkett & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Helen Pinkett.Helen is an Energy & Mindset Intuitive Coach, as a lightworker, energy healer & spiritual mentor Helen is deeply passionate about helping people to be the best version of themselves, supporting through healing, growth & transformation so they can

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0:00

S2- 002- Dave James- Mindfulness & Compassion

The Refuel podcast ·

2022/10/10

Season 2- 002- EPISODE SUMMARYJoin Tracy and this episodes guest Dave James talking Mindfulness and Compassion. SHOW CONTRIBUTORS: Dave James & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Dave James, Dave The Coach.Dave is a coach, mentor, international speaker and podiatrist. Having working in healthcare for the best part of 25 years he decided in 2018 to see his healthcare business and begin coaching others around business and marketing. This shifted

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0:00

S2- 001- Nicola Shaw- Fat Loss and Wellness

The Refuel podcast ·

2022/10/03

Season 2- 001- EPISODE SUMMARYJoin Tracy and this episodes guest Nicola Shaw discussing Fat Loss. SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Nicola Shaw, Online Fat Loss Coach.Having worked in corporate HR for 25 years, set up her dog grooming business Nicola finally became the mistress of her own destiny. With family life and work as priorities and her own needs and wants were at the bottom of the list. Stressed out,

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0:00

016- Jo Grace- Nervous System Health and Wellness

The Refuel podcast ·

2022/06/20

SHOW CONTRIBUTORS: Jo Grace & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Jo Grace, a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Nervous System Health.Jo is passionate about supporting people to connect to the wisdom held in their bodies, as a way to release limiting beliefs and stuck trauma and move towards full embodiment, personal power and

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0:00

015- Holly Middleton- Movement & Anatomy in Motion

The Refuel podcast ·

2022/06/13

SHOW CONTRIBUTORS: Holly Middleton & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Holly MIddleton, a movement coach and physiotherapy assistant who specialises in Anatomy in Motion and breathwork. She works to empower people to restore their body\'s factory settings by helping them move and breathe better. As a lifelong dancer with a PhD in biology, she loves helping people discover how better quality movement can allow them to maintain their active

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0:00

014- Gem- Quantum Healing and Wellness

The Refuel podcast ·

2022/06/06

GemWestern trained initially as a physiotherapist and acupuncturist. Figured there was a huge part if the puzzle missing which lead me to ANF therapy and consequently onto my PhD work.Instagram: https://www.instagram.com/queeniegee888Facebook: https://www.facebook.com/QueenieGee888Youtube: https://www.youtube.com/channel/UCE7RVMtnBkr0qg1z0FtRDqg_________________________________________________Tracy RichardsonThe Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing

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0:00

013- Karen Ramsay-Smith- Overwhelm and Mindful Listening

The Refuel podcast ·

2022/05/30

Karen Ramsay-Smith Is a coach supervisor, mentor and mindfulness teacher, she helps professional coaches and mentors create a \'Super VISION\' and and soul-aligned foundations of their business without overwhelm or burnouthttps://www.biggerpicturecoaching.com/Instagram: https://www.instagram.com/supervisioncoach Facebook: ttps://www.facebook.com/kmramsaysmith_________________________________________________Tracy RichardsonThe Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy

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0:00

012- Heather Flexer- Wound Healing

The Refuel podcast ·

2022/05/23

Heather FlexerDoctor of Physical Therapy and Certified Wound Specialist over 20 years experience. Focused on helping folks heal after surgery or avoid it. Based out of Upstate New York but providing support globally through education and information shared on social media, courses and consulting.www.betterwounds.comInstagram: https://www.instagram.com/better_woundsFacebook: https://www.facebook.com/betterwounds_________________________________________________Tracy RichardsonThe Mindful Wellness

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0:00

011- Vikki Hughes- Angelic reiki, Crystals, Chakras &...

The Refuel podcast ·

2022/05/16

Vikki HughesI was spiritually gifted as a child, I had an imaginary friend and my parents thought I was nuts! Struggled with school it never made sense to me, never really fitted in my energy was different.I have always been interested in spiritual things, have always thought there is more to life than this. So started my journey of learning and developing my psychic skills and have had various teachers and mentors who have supported me from the age of 18.Along my path I started to learn Usui Reik,

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0:00

010- Jo Soley- Using Numerology in Business and...

The Refuel podcast ·

2022/05/09

Jo SoleyJo Soley is a Business Coach and the founder of Bizology® - ‘Using the Powers of Numerology to Elevate Your Business Success’. People do business with you if they like, know and trust you, numerology helps you like, know and trust yourself! Helping you understand who you really are as a business owner. Numerology has transformed Jo’s life and business to such a degree that her services are now related to connecting her clients to the energies of their numbers. By understanding your Life

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0:00

009- Sam Youngz- Energy & Emotions

The Refuel podcast ·

2022/05/02

Sam YoungzSam is an Emotion & Spiritual Wellbeing Coach founding a unique, bespoke, holistic, online service at RubySamYoungz. Sam empowers open minded women who desire to discover their purpose of helping others in the world but so far life has left you feeling fatigued, invisible, taken away your sparkle & always coming last in the list of priority.Balancing your human & spiritual needs with ancient traditions & modern technology using an integration of Quantum Energy Therapies, Emotional

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0:00

008- Jenni Orsini- The Angelic Alchemist

The Refuel podcast ·

2022/04/25

Jenni OrsiniI help others through spirituality, mentor ship, coaching & treatments, from relaxation to nutrition, reach an inner peace, balance, calmness, emotional discovery, to focus, heal & develop. What makes me so qualified? I am a NLP qualified coach & mentor, trained alkaline nutritionist & experienced frequency healer with a touch of mediumship too! However I believe experience matters more than a text book, which I don\'t mind sharing with you.... I survived the deepest parts of hell from

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