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PODCAST

Freetrail Fam

This feed is a price audio feed for Freetrail Pro members — the coolest people in trail running. Here you"ll find Rest Day, our member-only podcast, Office Hours recordings, and audio versions of written articles. Best sport ever.

sports running

All Episodes

01:15:06

[Freetrail Pro Ad-Free] Eric Lagerstrom | From...

Freetrail Fam ·

2025/11/06

Eric Lagerstrom is a longtime pro athlete across sports. He's also an entrepreneur and creator, leading That Triathlon Life, a popular YouTube channel, podcast, and brand driving culture in multisport. After a long and successful pro triathlon career, Eric is now experimenting with elite level trail running, including a 2nd place finish in the 2025 Black Canyon 50k - a very impressive result in a deep field. Topics discussed: Eric's triathlon career and move to trail Building That

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20:09

Member Only Pod by Ryan & Harmony about The Big Alta...

Freetrail Fam ·

2025/11/05

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37:44

What Trail Running Can Learn From Other Sports |...

Freetrail Fam ·

2025/11/03

This is a recording of a panel from the 2025 edition of TrailCon, a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Today's panel is entitled What Trail Running Can Learn From Other Sports. As trail running continues to grow rapidly around the globe, we wanted to draw parallels to similar periods from other sports to explore what we can learn from their growing pains and maturation arcs. Our panelists

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42:38

Freetrail Fam Pod: Jatie, Jellie, and Jorinne Recap...

Freetrail Fam ·

2025/10/28

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51:22

Performance Index Explainer with Travis Loncar |...

Freetrail Fam ·

2025/10/27

In this week's Freetrail Subscriber Pod, Dylan and Travis delve into the world of performance index scores focusing on the ITRA and UTMB systems - a topic that has become increasingly salient in the sport. We talk about the complexities of performance indexes in trail running, the history, significance, and calculation methods of these indexes, as well as the challenges and limitations they present for athletes. We also discuss the importance of transparency and trust in these systems and

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40:15

[Freetrail Pro Ad-Free] The State of Trail Running in...

Freetrail Fam ·

2025/10/24

This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Today's panel is entitled The State of Trail Running in 2025, which we approached from two angles - trail events and the trail running consumer. Our panelists today: David Callahan, Co-CEO of UltraSignup (moderator) Stephen Holmberg, Founder of Insight Accelerator Rob

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01:01:11

October's Office Hours

Freetrail Fam ·

2025/10/22

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58:12

[Freetrail Pro Ad-Free] Rest Day | Courtney's...

Freetrail Fam ·

2025/10/22

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk through the following topics: Kodiak by UTMB - Results and how UTMB Majors are impacting the event landscape GTWS Final results and the “Make Trail Running an Olympic Sport” activation Is Courtney Dauwalter a road runner now? Diagonale des Fous results and how it impacts TROY New Vertical Kilometer World Records Javelina Jundred preview and

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42:32

[Freetrail Pro Ad-Free] Nina Engelhard | Uphill &...

Freetrail Fam ·

2025/10/17

Nina Engelhard is an ascendant star in short distance trail running. Hailing from Germany, Nina recently took home two gold medals at the World Mountain & Trail Running Championships in Canfranc, Spain, winning both the Uphill and Classic races. Chapters 00:00 Introducing Nina Engelhardt 02:47 Navigating Newfound Media Attention 05:24 The Journey into Trail and Mountain Running 07:59 Nina's Running Club and its Role in her Success 10:44 Living Off the Digital Grid 13:28 Balancing Professional

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01:05:59

[Freetrail Pro Ad-Free] Jim Walmsley | 2025 Long...

Freetrail Fam ·

2025/10/09

Jim Walmsley is one of the greatest trail runners of all time. Two weeks ago, he won the Long Trail World Championship, a brutally technical 80k race in Canfranc, Spain. This was Jim's second World Title following up a Short Trail victory in 2019. In this conversation, we reflect on the performance and discuss Jim's plans for the future. Chapters: 1:00 Jim Walsmley's Clutch Gene 10:00 The Success of Doubling Back in Racing 13:04 Technical Challenges of the Course 16:04 Race Dynamics and Early

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53:13

Freetrail BTS | World Championships, Gorge + The Big...

Freetrail Fam ·

2025/10/06

In this week's member-only podcast, Dylan and Ryan chat about a bunch of behind the scenes Freetrail topics. We start with some announcements about Gorge and The Big Alta registration. Then we talk about our work at the World Championships, the Hardrock lottery, and end with a brainstorming session about what our next big project could be. Thanks for your continued support of Freetrail!

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01:14:53

[Freetrail Pro Ad-Free] Scott Johnston | Coaching Tom...

Freetrail Fam ·

2025/09/17

Scott Johnston is the Founder of Evoke Endurance, a coaching company serving trail runners, skiers, climbers, alpinists, and beyond. Scott is also the coach of both Tom Evans and Ruth Croft, the 2025 UTMB champions. In this conversation, we explore Scott's coaching background, the importance of fatigue resistance, local fatigue vs. global fatigue, his relationship with Tom & Ruth, and reflections from their victories. Chapters: 00:00 Introduction and Background 09:00 Understanding Fatigue

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32:09

Freetrail BTS | Joyline Pod Feedback, Dylan & Ryan's...

Freetrail Fam ·

2025/09/16

In this Freetrail Pro pod, Dylan and Ryan wrap out about some trail running news and community highlights. We talk about Corinne Shalvoy's win at the Ouray 50, Some other race results from the weekend, our personal training updates, and then finish talking about some of the feedback we received after the Joyline Chepgneno Rest Day podcast. Thanks for your support of our work!

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01:00:42

Office Hours | The Big Alta News, UTMB Debrief, &...

Freetrail Fam ·

2025/09/15

Welcome to September Office Hours! We start with an exciting announcement about The Big Alta 2026, then we hear from our fearless community members who ran at UTMB, Dragon's Back, and other events. Thanks for your continued support of Freetrail!

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01:04:10

[Freetrail Pro Ad-Free] Rest Day | Joyline...

Freetrail Fam ·

2025/09/11

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk about the Joyline Chepgneno doping case and what it means for the sport. The Docket: 00:00 Introduction and Context of the Conversation 01:12 Facts of the Case 03:00 Understanding the Substance and Its Implications 05:56 The Role of Coaches and Team Dynamics 11:32 Consequences for the Sport and the Athletes 21:44 Cultural and Economic Factors

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53:06

UTMB Behind The Scenes

Freetrail Fam ·

2025/09/10

In today's member-only podcast, Dylan, Ryan, and Aaron Lutze gather for a discussion about the behind the scenes of UTMB 2025. We talk about Freetrail's work, the media and brand landscape at the event, and of course, the fifth edition of DBo's Extremely Correct Kit Rankings. Thanks for your support of Freetrail!

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58:15

[Freetrail Pro Ad-Free] Tom Evans | 2025 UTMB...

Freetrail Fam ·

2025/09/05

Tom Evans is a pro runner for Asics from the UK. He is also the 2025 champion of the Ultra Trail du Mont Blanc (UTMB), winning in a time of 19:18:58. This is his post race interview reflecting on the achievement and all the effort that went into it. Chapters: 00:00 Reconnecting with the Love of the Game 04:25 The Importance of Race Management 09:12 Navigating Challenging Weather Conditions 14:01 The Role of Support and Family 18:30 Emotional Moments and Personal Growth 27:42 The Power of

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01:22:10

[Freetrail Pro Ad-Free] Jenn Lichter | From Orphan to...

Freetrail Fam ·

2025/08/18

Jennifer Lichter is a pro trail runner for The North Face, living in Missoula, MT. In 2023, Jenn was 4th at the Short Trail World Championships, landing her on the international radar in a big way early in her career. This season, Jenn has taken her game to a new level, winning and setting course records at both Broken Arrow 46k and Speedgoat 50k. In this episode, Jenn shares her personal story for the first time - a remarkable journey of living on the streets of Bogota, Colombia, to being adopted

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01:04:56

[Freetrail Pro Ad-Free] Ben Gibbard | Western States,...

Freetrail Fam ·

2025/08/08

Ben Gibbard is a professional musician and trail runner from Seattle, WS. He is the frontman for Death Cab for Cutie, an American indie rock band that's on tour now. In June, Ben finished the Western States 100 in 27:15. This is his second appearance on the podcast: Topics discussed: Life on the road as a professional musician Revisiting old material and reconnecting with the work The realities of the music business and how it's changed during Ben's career Ben's relationship with coach Gary

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01:00:06

[Freetrail Pro Ad-Free] Rest Day | Kilian's Next...

Freetrail Fam ·

2025/08/07

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Dani Moreno & EmKay Sullivan. The docket: Kilian's "States of Elevation" Project Jenn Lichter's incredible season Speedgoat 50k results recap Milimani Runners: Kenya's First Pro Trail Running Team Pitz Alpine results recap Sierre-Zinal preview PLAY SIERRE-ZINAL FANTASY JOIN FREETRAIL PRO LISTEN TO THE SUB HUB Sponsors: Use code

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262 results

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