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PODCAST

The Accrescent: Bioenergetic Healing

Leigh Ann Lindsey

ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.

health & fitness alternative health

All Episodes

01:27:20

216. Nick Hool - Unlocking Calm: Exploring Vagus...

The Accrescent: Bioenergetic Healing ·

2025/11/10

Nick Hool shares his journey from being a competitive golfer to becoming a biomedical engineer focused on solving performance anxiety through innovative technology. He and Leigh Ann discuss the development of vagus nerve stimulators designed to help individuals manage stress and anxiety effectively. Nick explains the science behind these devices, emphasizing their role in enhancing vagal tone and promoting relaxation. The conversation also touches on the challenges of integrating new health

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01:15:09

215. Wade Lightheart (Bioptimizers) - Magnesium, The...

The Accrescent: Bioenergetic Healing ·

2025/11/03

In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium

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55:36

214. Dr. Nima Rahmany - The Fawn Response:...

The Accrescent: Bioenergetic Healing ·

2025/10/27

Leigh Ann welcomes Dr. Nima Rahmany, a leading expert in shadow work, emotional regulation, and healing attachment wounds. Dr. Nima shares his journey from a successful chiropractic career to becoming a leading expert in emotional regulation and healing attachment wounds. Driven by his own experiences with toxic patterns, Dr. Nima now helps individuals break free from cycles of codependency and self-abandonment. The conversation explores how repressed emotions can contribute to disease and look

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57:16

213. Leigh Ann Lindsey - Potential Emotional...

The Accrescent: Bioenergetic Healing ·

2025/10/20

In this episode, host Leigh Ann and Kelly focus on the emotional contributors to breast cancer. As October is Breast Cancer Awareness Month, Leigh Ann shares insights from her own early diagnosis and her work with cancer patients, highlighting common emotional patterns and childhood traumas that may influence the disease. The discussion emphasizes the importance of addressing both emotional and physical aspects of cancer, exploring how stress management and understanding unconscious narratives can

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01:09:55

212. Kim Ressler - Revolutionizing Health: Custom...

The Accrescent: Bioenergetic Healing ·

2025/10/13

In this episode, Leigh Ann interviews Kim Ressler, founder and CEO of SNiP NutriGenomics, about her journey into the world of nutrigenomics. Kim shares her personal health challenges and how they led her to discover the power of personalized nutrition based on genetic testing. The conversation delves into the specifics of SNiP NutriGenomics' approach, which involves creating customized multivitamins tailored to an individual's genetic makeup. They discuss the importance of actionable genes, the

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01:02:35

211. Lindsay Courcelle - How Imbalances in Fascia Can...

The Accrescent: Bioenergetic Healing ·

2025/10/06

Leigh Ann welcomes returning guest Lindsay Courcelle to discuss the importance of fascia and myofascial release in relation to breast health and breast cancer. The conversation delves into how fascia, a connective tissue, can impact breast health by exerting pressure on cells, potentially contributing to diseases like cancer. They explore the effects of physical and emotional trauma on fascia, and how myofascial techniques can aid in maintaining breast health, especially during and after cancer

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01:06:02

210. Dr. Stephanie Canestraro - What’s Missing in...

The Accrescent: Bioenergetic Healing ·

2025/09/29

Leigh Ann welcomes Dr. Stephanie Canestraro to explore the intricate world of lymphatic health. Dr. Canestraro shares her personal journey through health challenges, including Lyme disease, and how these experiences led her to integrate functional medicine with chiropractic care. The conversation delves into the often-overlooked importance of deep lymphatic work, its role in chronic illness, and practical techniques for supporting lymphatic health. Listeners will gain insights into lifestyle habits,

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01:07:00

209. Scott Berman - From Enduring to Nurturing: A New...

The Accrescent: Bioenergetic Healing ·

2025/09/22

Scott Berman, founder of Sky Cave Retreats, joins Leigh Ann to discuss how he created the first darkness retreat center in the U.S. Scott shares his journey into spirituality and darkness retreats, explaining the powerful, transformative experiences people have during these retreats. The discussion covers the nuances of darkness retreats, their impact on individuals, and how the center supports guests, including those with trauma histories. The episode addresses misconceptions about darkness

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01:02:18

208. Nadia Rae Brackett - The Power of Soul Tending...

The Accrescent: Bioenergetic Healing ·

2025/09/15

Leigh Ann chats with Nadia Rae Brackett, a colleague from her depth psychology and integrative healing Ph.D. program. Nadia, a licensed depth-oriented psychotherapist, shares insights into the field of depth psychology, which focuses on tending to the unconscious mind and the soul. The discussion highlights the differences between depth psychology and conventional psychology, emphasizing the importance of engaging with the unconscious mind. Nadia also explains the Enneagram, a system identifying

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01:03:18

207. Emily Byrne - How to Stop Waking Up in Fight or...

The Accrescent: Bioenergetic Healing ·

2025/09/08

Leigh Ann welcomes Emily Byrne, the founder of Rise Centered, a wellness brand specializing in sunrise alarm clocks. Their discussion centers on Emily's journey from the wine industry to creating the Rise Centered Sunrise Alarm Clock, a device designed to help individuals wake gently and live with intention. Emily explains how traditional alarms can disrupt circadian rhythms and increase cortisol levels, and how her product aims to prevent this by simulating a natural sunrise. They also touch on the

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57:11

206. Dr. Shivani Gupta - Why Turmeric Should be a...

The Accrescent: Bioenergetic Healing ·

2025/09/01

Returning guest Dr. Shivani Gupta, an Ayurvedic practitioner and inflammation expert, discusses the profound benefits of turmeric, including its anti-inflammatory and antioxidant properties. She emphasizes the importance of high-quality turmeric supplements that include both extracts and whole plant components for maximum efficacy. Dr. Gupta shares insights from her extensive research, including her PhD on turmeric, and introduces her Fusion Formulas supplement line. They delve into the therapeutic

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01:13:22

205. PJ Harlow - The Essential Facets of Mold Prevention

The Accrescent: Bioenergetic Healing ·

2025/08/25

Leigh Ann welcomes back PJ Harlow, a mold prevention expert, to discuss effective strategies for mold prevention in homes. Leigh Ann also announces her upcoming webinar about the science behind emotional contributors to illness (link below). PJ covers everything from differentiating between mold prevention and moisture prevention to the importance of maintaining a balanced home microbiome. She emphasizes the need for regular HVAC maintenance and checking for moisture-prone areas like under sinks,

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01:07:52

204. Natalie Samson - Exploring Integrative Genetic...

The Accrescent: Bioenergetic Healing ·

2025/08/18

Leigh Ann introduces today's guest, Natalie Samson, a board-certified genetic counselor, shares her journey and insights into transforming healthcare through personalized genetic testing and integrative approaches. Natalie discusses her practice, Golden Genetics, which combines genetic counseling with nutrigenomics and nutrition. The conversation delves into how genetic testing can be utilized both for general health optimization and for guiding treatment protocols in cancer and chronic illness

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01:02:43

203. Anna Finck - Reconnecting to Our Bodies,...

The Accrescent: Bioenergetic Healing ·

2025/08/11

Leigh Ann welcomes guest Anna Finck, a wellness architect and lifestyle designer known for her work called Embodied Wellness. Anna shares her journey of moving away from medical school due to personal health crises, and instead, developing a unique approach that integrates science and spirituality. They discuss the importance of tuning into the body, and how Anna uses various methods like human design, somatic breathwork, and energy healing in her practice. The conversation emphasizes the

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01:07:28

202. Ric Scalzo - Founder of Gaia & Kokora on Why...

The Accrescent: Bioenergetic Healing ·

2025/08/04

Ric Scalzo, the founder of Gaia Herbs and a pioneer in naturopathic and herbal medicine, joins Leigh Ann to share his expansive journey. From earning a Master's degree in herbal medicine and an honorary doctorate in naturopathic medicine, to founding Gaia Herbs in 1987 and establishing it as a leading herbal company, Ric has always had a unique connection to plant wisdom. After selling Gaia in 2019, Scalzo continued his mission by establishing the Institute of Botanical Research and CR Medicinal

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01:20:10

201. Kim Rogers - A Deep Dive Into Modern Parasite...

The Accrescent: Bioenergetic Healing ·

2025/07/28

Leigh Ann welcomes Kim Rogers, a wellness expert with over 20 years of experience in Western medicine. Kim shares her personal journey of overcoming severe health challenges by adopting a holistic approach, leading to the founding of RogersHood Apothecary and the creation of the bestselling Parafly Cleanse Kit. The discussion covers the prevalence of parasites even in first-world countries, common mistakes in parasite cleansing, and the importance of a comprehensive and supportive approach to

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01:09:25

200. Leigh Ann Lindsey - What I've Learned After 200...

The Accrescent: Bioenergetic Healing ·

2025/07/21

In the 200th episode of The Accrescent Podcast, host Leigh Ann reflects on the journey and challenges of maintaining the podcast over the past five years. She shares insights into the origin of the podcast, struggles with consistency and self-sabotage, and ways the podcast has evolved. She also discusses the impact of the podcast on her self-expression and thanks her audience and team for their support. The episode includes a Q&A covering topics including future aspirations for the podcast

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58:57

199. Jenn Cohen - Cultivating Trust in Your Intuition...

The Accrescent: Bioenergetic Healing ·

2025/07/14

In this episode of the Accrescent Podcast, Leigh Ann welcomes guest Jenn Cohen to discuss the concept of intuition and its role in personal and professional life. Jenn, who transitioned from a 27-year career in the entertainment industry to become an intuitive consultant, shares her journey and insights. The conversation covers how intuition can influence daily decisions, how to distinguish between intuition and anxiety, and strategies to cultivate our intuition. Jenn shares practical advice

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01:08:38

198. Silvia Subirana - How To Create A Conscious...

The Accrescent: Bioenergetic Healing ·

2025/07/07

SummaryThis week, Leigh Ann is joined by clinical psychologist Sylvia Subirana, who discusses unconscious drinking patterns and how her app, Unconscious Moderation, helps users develop a healthier relationship with alcohol. Subirana explains the significance of understanding the 'why' behind one’s drinking habits, addressing dopamine and serotonin effects, and offering alternative activities to alcohol consumption. The episode delves into how alcohol invisibly affects the body and shares practical

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01:05:28

197. Dr. Saundra Dalton-Smith - Reclaiming Yourself...

The Accrescent: Bioenergetic Healing ·

2025/06/30

SummaryIn this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficits, emphasizing the significance of nourishment and the different restorative practices for each type of rest. Dr. Dalton-Smith also highlights the

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218 results

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