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PODCAST

The Accrescent: Bioenergetic Healing

Leigh Ann Lindsey

ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.

health & fitness alternative health

All Episodes

01:13:01

227. Dr. Talia - Emotional Support During Chronic...

The Accrescent: Bioenergetic Healing ·

2026/02/02

Dr. Talia shares her deeply personal journey with chronic illness and how it shaped her professional calling to support patients navigate the emotional weight of a diagnosis, helping them live meaningful, balanced lives. The conversation explores universal experiences many clients face, including acceptance, grief, self-doubt, and the exhausting cycle of hypervigilance that can take over daily life. Drawing from both lived experience and clinical insight, Dr. Talia underscores why self-compassion is

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01:12:04

226. Taylor Lamb & Jewel Zimmer - Optimizing Sleep,...

The Accrescent: Bioenergetic Healing ·

2026/01/26

Leigh Ann chats with Jewel Zimmer and Taylor Lamb, the founders of Juna, to explore their personal journeys that led to the creation of their popular wellness brand. They discuss the importance of gut health, the efficacy of their products, and their holistic approach to wellness that goes beyond supplements. The conversation delves into the significance of sleep, the role of digestive enzymes, and Juna’s innovative Smart Burn product aimed at metabolic wellness. Throughout the discussion, the

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01:27:45

225. Rae Alexandra Enos - Somatic Movement: How It...

The Accrescent: Bioenergetic Healing ·

2026/01/19

Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic

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01:21:26

224. Katie Hardie - Holistic Nutrition, Your Nervous...

The Accrescent: Bioenergetic Healing ·

2026/01/12

Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into

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55:39

223. Suzanne Roberts - The Great Reconnection,...

The Accrescent: Bioenergetic Healing ·

2026/01/05

Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing the need for a neutral mind and the role of relationships in healing. The conversation highlights the significance of being in tune with one's soul and

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01:20:30

222. Melanie Murphy Richter (Prolon) - Boost Cellular...

The Accrescent: Bioenergetic Healing ·

2025/12/29

This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food intake while still achieving fasting benefits. Melanie details the physiological changes during the

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01:13:39

221. Kenna Limp - Addressing Parasites, Lyme, Viral...

The Accrescent: Bioenergetic Healing ·

2025/12/15

Leigh Ann welcomes Kenna Limp, a holistic nutritionist and photobiomodulation therapist. They delve into Kenna's journey from traditional medicine to holistic healing, driven by her personal health challenges. The discussion highlights the transformative power of F-scan and Firefly Light Therapy in treating chronic conditions like endometriosis, neuropathy, and Lyme disease. Kenna shares insights on the importance of addressing underlying pathogens and toxins, and the role of light therapy in

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01:09:12

220. Gracia Walker (Broc Shot) - Sulforaphane &...

The Accrescent: Bioenergetic Healing ·

2025/12/08

Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation

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01:02:26

219. Leigh Ann - Soul Nourishment for a More Aligned...

The Accrescent: Bioenergetic Healing ·

2025/12/01

Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to

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01:18:38

218. Dr. Torkil Færø- The Science of Using HRV to...

The Accrescent: Bioenergetic Healing ·

2025/11/24

In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also

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01:09:31

217. Carol Look - How Gratitude and Emotional Freedom...

The Accrescent: Bioenergetic Healing ·

2025/11/17

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can

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01:27:20

216. Nick Hool - Unlocking Calm: Exploring Vagus...

The Accrescent: Bioenergetic Healing ·

2025/11/10

Nick Hool shares his journey from being a competitive golfer to becoming a biomedical engineer focused on solving performance anxiety through innovative technology. He and Leigh Ann discuss the development of vagus nerve stimulators designed to help individuals manage stress and anxiety effectively. Nick explains the science behind these devices, emphasizing their role in enhancing vagal tone and promoting relaxation. The conversation also touches on the challenges of integrating new health

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01:15:09

215. Wade Lightheart (Bioptimizers) - Magnesium, The...

The Accrescent: Bioenergetic Healing ·

2025/11/03

In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium

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55:36

214. Dr. Nima Rahmany - The Fawn Response:...

The Accrescent: Bioenergetic Healing ·

2025/10/27

Leigh Ann welcomes Dr. Nima Rahmany, a leading expert in shadow work, emotional regulation, and healing attachment wounds. Dr. Nima shares his journey from a successful chiropractic career to becoming a leading expert in emotional regulation and healing attachment wounds. Driven by his own experiences with toxic patterns, Dr. Nima now helps individuals break free from cycles of codependency and self-abandonment. The conversation explores how repressed emotions can contribute to disease and look

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57:16

213. Leigh Ann Lindsey - Potential Emotional...

The Accrescent: Bioenergetic Healing ·

2025/10/20

In this episode, host Leigh Ann and Kelly focus on the emotional contributors to breast cancer. As October is Breast Cancer Awareness Month, Leigh Ann shares insights from her own early diagnosis and her work with cancer patients, highlighting common emotional patterns and childhood traumas that may influence the disease. The discussion emphasizes the importance of addressing both emotional and physical aspects of cancer, exploring how stress management and understanding unconscious narratives can

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01:09:55

212. Kim Ressler - Revolutionizing Health: Custom...

The Accrescent: Bioenergetic Healing ·

2025/10/13

In this episode, Leigh Ann interviews Kim Ressler, founder and CEO of SNiP NutriGenomics, about her journey into the world of nutrigenomics. Kim shares her personal health challenges and how they led her to discover the power of personalized nutrition based on genetic testing. The conversation delves into the specifics of SNiP NutriGenomics' approach, which involves creating customized multivitamins tailored to an individual's genetic makeup. They discuss the importance of actionable genes, the

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01:02:35

211. Lindsay Courcelle - How Imbalances in Fascia Can...

The Accrescent: Bioenergetic Healing ·

2025/10/06

Leigh Ann welcomes returning guest Lindsay Courcelle to discuss the importance of fascia and myofascial release in relation to breast health and breast cancer. The conversation delves into how fascia, a connective tissue, can impact breast health by exerting pressure on cells, potentially contributing to diseases like cancer. They explore the effects of physical and emotional trauma on fascia, and how myofascial techniques can aid in maintaining breast health, especially during and after cancer

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01:06:02

210. Dr. Stephanie Canestraro - What’s Missing in...

The Accrescent: Bioenergetic Healing ·

2025/09/29

Leigh Ann welcomes Dr. Stephanie Canestraro to explore the intricate world of lymphatic health. Dr. Canestraro shares her personal journey through health challenges, including Lyme disease, and how these experiences led her to integrate functional medicine with chiropractic care. The conversation delves into the often-overlooked importance of deep lymphatic work, its role in chronic illness, and practical techniques for supporting lymphatic health. Listeners will gain insights into lifestyle habits,

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01:07:00

209. Scott Berman - From Enduring to Nurturing: A New...

The Accrescent: Bioenergetic Healing ·

2025/09/22

Scott Berman, founder of Sky Cave Retreats, joins Leigh Ann to discuss how he created the first darkness retreat center in the U.S. Scott shares his journey into spirituality and darkness retreats, explaining the powerful, transformative experiences people have during these retreats. The discussion covers the nuances of darkness retreats, their impact on individuals, and how the center supports guests, including those with trauma histories. The episode addresses misconceptions about darkness

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01:02:18

208. Nadia Rae Brackett - The Power of Soul Tending...

The Accrescent: Bioenergetic Healing ·

2025/09/15

Leigh Ann chats with Nadia Rae Brackett, a colleague from her depth psychology and integrative healing Ph.D. program. Nadia, a licensed depth-oriented psychotherapist, shares insights into the field of depth psychology, which focuses on tending to the unconscious mind and the soul. The discussion highlights the differences between depth psychology and conventional psychology, emphasizing the importance of engaging with the unconscious mind. Nadia also explains the Enneagram, a system identifying

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229 results

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