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PODCAST

Body Like You

Aimee Richardson

This podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what"s on your plate into the brain skills that result in real change. You don"t need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your body and yourself. This is mindset coaching on steriods!

health & fitness nutrition

All Episodes

26:00

27. Liking Your Body On Vacation - Part 2

Body Like You ·

2026/04/07

For 1:1 coaching inquiries, find me:Web: framenutrition.coEmail: aimee@framenutrition.coIG: @coachaimeerHappy eating!!In this episode of Body Like You, Aimee shares practical tools for improving body image on vacation and navigating the emotional challenges that can come with beach trips, summer travel, photos, swimsuits, and being out of your normal routine. If you’ve ever struggled with body dissatisfaction, negative thoughts about your appearance, or anxiety about how your body looks while

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30:58

26. Liking Your Body On Vacation - Part 1

Body Like You ·

2026/03/31

I would love to see if we'd work well together!For 1:1 coaching inquiries, find me:Web: framenutrition.coEmail: aimee@framenutrition.coIG: @coachaimeerWhy does body image get worse on vacation? In this episode, Aimee explores the psychology of body image on vacation and explains why so many people struggle with feeling bigger, more self-conscious, or uncomfortable in their bodies while traveling. She breaks down the science of body perception, including why your brain’s view of your appearance can

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23:12

25. Summer Body Anxiety: How to Build Real Body...

Body Like You ·

2026/03/24

The weather is getting hotter, and your next vacation is on the horizon. Maybe you're planning something involving bikinis or swim trunks. And while that sounds like a lot of fun, you're also feeling a bit nervous about how you look in a bathing suit. Or, maybe you feel a general sense of body anxiety around wearing shorts and tank tops. It's the time of year that predatory fitness and wellness coaches are ready to swoop in to sell you the ultimate solution to your body dissatisfaction: the Six Week

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22:18

24. Urge Surfing for Cravings: A Self-Compassion...

Body Like You ·

2026/03/17

Hey friends! We're back for a second week talking about cravings and how to manage them. And if you know anything about behavior change, you already know you're not going to hear anything about willpower or discipline here.But managing cravings and emotional eating does require the willingness to be uncomfortable and tapping into your courage to change.In this episode, I talk about why cravings can feel so intense and what to do when food urges seem out of control. I explain how cravings are created

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21:08

23. The Wanting is Not the Liking: Cravings and Food...

Body Like You ·

2026/03/10

Happy eating, everyone.This week I'm kicking off a little series on the part of pleasure eating that tends to upset everyone. It's the compulsive, relentless drive to eat things that we know aren't the best for our bodies or don't align with our goals. Most of us have experienced cravings, and some of us suffer from unwanted cravings to the point that it negatively impacts our lives.Once you understand the the part of your brain that makes you yearn for food isn't the same part that likes what you

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19:47

22. Can You Want to Look Better and Be Healthy...

Body Like You ·

2026/03/03

Happy eating, everyone!This week I'm talking about a very common fight I see in the online health and wellness community. On one side, you have people who say, "It's perfectly normal to work out for vanity." or "Everyone works out too look good. Stop pretending."On the other side, you have people who almost...look down on...anyone who mentions anything aesthetic about their fitness and nutrition goals. As with most things, the truth lies in how your brain evolved to keep you alive, bringing nuance

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22:17

21. Why Do Scale Fluctuations Still Upset Me Even...

Body Like You ·

2026/02/24

If you’ve ever watched the scale jump up and instantly felt your mood drop, even while your rational brain says “it’s just water weight," this episode is for you. We break down why intellectualizing scale fluctuations doesn’t calm the emotional hit, especially when fat loss is your goal and the number feels like a verdict on your effort.You’ll learn what’s actually happening in your body (and your nervous system) when weight bounces day to day, why “just don’t be upset” backfires, and how to respond

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14:13

20. People Versus Food: A quick tool to help you...

Body Like You ·

2026/02/17

Hi friends! Aimee's back, post-laryngitisEver notice how food can hijack your attention at parties, dinners, or restaurants—especially when you’re a food-focused person? In this episode, we unpack a simple mindfulness tool called “People vs Food” to help you decide in advance whether a social situation is primarily about connection or a unique food experience. We talk about why food fixation happens, how shame makes change harder, and how to gently redirect your attention back to the people you’re

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23:59

19. Why Body Comparison Happens And How to Stop the...

Body Like You ·

2026/02/10

Have you ever been mid-workout, feeling strong, energized, proud? Then you glance in the mirror, see someone with the perfect body, and your mood drops instantly? That jealousy-anger-sadness-shame spiral is more common than you think, and it isn’t proof you’re a bad person.In this episode, Aimee unpacks why body comparison happens (hint: your brain is scanning for resources and safety), why “looking better” doesn’t solve body dissatisfaction, and how to interrupt the cycle with a simple 5-step Body

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25:02

18. Why Perfectionism Keeps You Stuck (and What to Do...

Body Like You ·

2026/02/03

When perfectionism shows up, it doesn’t just raise your standards, it tries to protect you from vulnerability, judgment, and uncomfortable emotions. In this episode, Aimee shares how quickly the brain can turn “not perfect” into “this will be a failure.”You’ll learn why intellectualizing often doesn’t calm perfectionism, how perfectionism becomes a safety strategy that fuels procrastination and all-or-nothing habits, and what it looks like in exercise, nutrition, and body image.In this episode,

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29:19

17. Do You Actually Need a “Perimenopause Plan” to...

Body Like You ·

2026/01/27

Perimenopause has become one of the loudest and confusing conversations in health and wellnessIn this episode, Aimee Richardson cuts through the noise to unpack what’s actually happening to your body during perimenopause, and what’s just fear-based marketing designed to sell you supplements, programs, and panic.Drawing from both lived experience and evidence-based research, Aimee explores metabolism myths, fat gain fears, cortisol anxiety, insulin resistance, GLP-1 chatter, and the emotional weight

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26:35

16. If you want to enjoy more discipline, you have to...

Body Like You ·

2026/01/20

Discipline isn’t something you’re born with—it’s something that emerges when you have the capacity to change.In this episode, Aimee reframes discipline as an outcome, not a personality trait, and introduces a more compassionate, sustainable approach to behavior change. Instead of relying on restriction, punishment, or willpower at all costs, she explores what actually makes change possible: building emotional, psychological, and logistical capacity.You’ll learn why many diets and fitness plans

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21:39

15. What if discipline isn’t about willpower, grit,...

Body Like You ·

2026/01/13

In this episode of Body Like You, Aimee challenges the cultural belief that discipline is a personality trait reserved for “good” or “hardworking” people. Instead, she breaks down the psychology of behavior change, explaining why knowing what to do with nutrition, exercise, or body image rarely leads to lasting results.You’ll learn why discipline is something that happens on the back end, not something that is part of your personality, and how emotional regulation, self-compassion, and

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29:55

14. What Your 2026 Goals Are Really About: Leverage...

Body Like You ·

2026/01/06

t’s a new year, and once again, your body goals are calling. In this episode of Body Like You, Aimee breaks down why wanting to change your body often comes with resistance, mixed emotions, and frustration — especially when it comes to weight loss, fat loss, exercise, dieting, and health goals — and why that tension is actually a normal part of behavior change. You’ll learn why ambivalence doesn’t mean you’re failing, why consistency is built through inconsistency, and how self-compassion plays a

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16:00

13. First Listener Q&A! Mind Body Lag: Why You Still...

Body Like You ·

2025/12/30

What happens when your body changes but your brain has not caught up yet?In this Q&A-style episode of Body Like You, Aimee explores mind body lag, also known as phantom fatness, a common experience after weight loss, body composition changes, or dieting. She explains why you may feel larger than you actually are, how the brain’s threat and safety system distorts body image, and why this disconnect is not a personal failure or something that needs to be fixed.Aimee breaks down the four components

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26:10

12. How Treating Your Body Like a Person Creates...

Body Like You ·

2025/12/23

What if the key to taking care of your body wasn’t more motivation, but a better relationship?In this episode, Aimee introduces a powerful reframe: treating your body as if it were another person you care about. Instead of pushing, criticizing, or trying to fix your body out of fear or dissatisfaction, she explores how compassionate motives emerge when you relate to your body the way you would a friend, child, or partner—someone whose needs matter, even when it’s inconvenient.Through personal

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27:29

You're Not Unmotivated: How Compassion Creates the...

Body Like You ·

2025/12/16

Why does motivation disappear the moment you need it most? Why does changing your body feel so urgent… and yet so impossible to sustain?In this episode of Body Like You, Aimee explores the real fuel behind lasting change—and why most of what we’ve been taught about motivation actually works against us. From dieting in a panic to trying to scare ourselves into better health, she breaks down how fear-based motivation (whether rooted in body shame or future health risks) can spark short-term action but

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25:18

10. The Real Reason You Panic When You Can't Workout

Body Like You ·

2025/12/09

This week, Aimee starts with how to nourish your body when you’re sick and your routine gets thrown off. But knowing how to eat when you're sick or injured isn't usually the biggest obstacle. Beneath the practical questions about nutrition, there’s often a quiet sense of urgency. A low-grade panic. A worry that has nothing to do with vitamins or hydration.That’s when the conversation shifts into what this episode is really about: the fear of fat gain.Using insights from Tabitha Farrar’s book Fear of

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16:26

9. Introducing C.A.R.E.: the tool I use to prepare my...

Body Like You ·

2025/12/02

In this episode, Aimee walks you through her signature CARE Method—a simple, powerful mindset tool designed to help food-focused eaters navigate parties, events, and any environment filled with delicious, high-dopamine “pleasure foods.” You’ll learn how to: ✨ Connect with your emotional state before you arrive ✨ Assess vulnerabilities like stress, sleep, mood, or hunger ✨ Reorient your attention toward what you really want from the event ✨ Engage in future-oriented thinking so tonight’s choices feel

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26:48

8. Every single bit of advice I have for...

Body Like You ·

2025/11/24

For 1:1 Coaching Inquiries see FrameNutrition.Coaimee@framenutrition.coIG: @coachaimeer

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