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PODCAST

Body Like You

Aimee Richardson

This podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what"s on your plate into the brain skills that result in real change. You don"t need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your body and yourself. This is mindset coaching on steriods!

health & fitness nutrition

All Episodes

25:18

10. The Real Reason You Panic When You Can't Workout

Body Like You ·

2025/12/09

This week, Aimee starts with how to nourish your body when you’re sick and your routine gets thrown off. But knowing how to eat when you're sick or injured isn't usually the biggest obstacle. Beneath the practical questions about nutrition, there’s often a quiet sense of urgency. A low-grade panic. A worry that has nothing to do with vitamins or hydration.That’s when the conversation shifts into what this episode is really about: the fear of fat gain.Using insights from Tabitha Farrar’s book Fear of

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16:26

9. Introducing C.A.R.E.: the tool I use to prepare my...

Body Like You ·

2025/12/02

In this episode, Aimee walks you through her signature CARE Method—a simple, powerful mindset tool designed to help food-focused eaters navigate parties, events, and any environment filled with delicious, high-dopamine “pleasure foods.” You’ll learn how to: ✨ Connect with your emotional state before you arrive ✨ Assess vulnerabilities like stress, sleep, mood, or hunger ✨ Reorient your attention toward what you really want from the event ✨ Engage in future-oriented thinking so tonight’s choices feel

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26:48

8. Every single bit of advice I have for...

Body Like You ·

2025/11/24

For 1:1 Coaching Inquiries see FrameNutrition.Coaimee@framenutrition.coIG: @coachaimeer

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25:37

7. Curating Your Pleasure Eating Experience

Body Like You ·

2025/11/18

In this episode, Aimee takes you inside one of the most powerful mindset shifts she teaches her clients: curating your pleasure eating experience. Just in time for the season of treats, traditions, and food-driven moments, Aimee breaks down why pleasure eating is emotional, complicated, and absolutely worth understanding if you want a healthier relationship with food.You’ll hear how to move away from shame, drama, and “I can’t trust myself” thinking, and into an abundance mindset where you have full

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18:36

6. Are you someone who wants to change, but feels...

Body Like You ·

2025/11/11

Ever feel like you want to get healthier but have no idea where to start? You’re not alone. In this episode, Aimee opens up about losing 80 pounds, quitting smoking, and learning how to care for her body without falling for diet culture traps. You’ll hear why calories aren’t the enemy, how small changes really do add up, and what it means to show yourself compassion while you figure it all out.In this episode, you’ll learn:Why “not knowing where to start” is more emotional than informational — and

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19:32

Is Time your biggest obstacle to making real change...

Body Like You ·

2025/11/04

This week Aimee discusses everyone's favorite limiting belief, "I don't have enough time." We're busier than ever these days, and it feels impossible to do everything well. There's a reason our brains offer up a lack of time as a good reason to not begin or continue health-seeking behaviors. It's so reasonable and feels so true.Thoughts about time are a useful clue that something else is going on. Find out what and how to deal in this week's episode.1:1 coaching inquires: framenutrition.co30-min

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20:37

The Holidays are here! How to reframe your holiday...

Body Like You ·

2025/10/28

Have you ever felt like it was impossible to eat like a normal person during the holidays? With Halloween upon it, it's the start to the 2025 holiday season. It's a time of anticipation, joy, and excitement, but also pressure, unrealistic expectations, and exhaustion. There's a story that tends to come with the holiday season around indulgences with food. The idea that -this is someone's only chance,-or that the holidays won't be the same without a particular kind of food,-or that eating too much or

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18:01

Your inner critic is not your enemy: how to coexist...

Body Like You ·

2025/10/19

This week, Aimee explores that familiar jerk inside of our heads: your inner critic. A strong inner critic is a common experience for people who are driven and love to achieve important things. When it comes to nutrition, fat loss, and other types of body care, your inner critic may be ready to call you names the minute you're not perfect. It may feel like this is what keeps you from going off track. And while that might be true (until it isn't), there's a huge emotional toll to letting your inner

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18:36

2. Do you want to lose body fat to look good naked or...

Body Like You ·

2025/10/17

This week, Aimee discusses why most of us come into fat loss for many different reasons, some having to do with what other people think about us and some having to do with our own body respect. Find out why it's completely normal to worry about how you look naked (no, you are not vain), and why it still in your best interest to cultivate motivation that comes from within.

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20:59

My story: How I went from a sedentary smoker who...

Body Like You ·

2025/10/17

Welcome to the first official episode of Body Like You! This week, Aimee talks a bit about her history with obesity, food focus, and smoking and the path that took her from struggling with food to helping others with fearless nutrition, body image, and self-compassion.For 1:1 Coaching see FrameNutrition.coFind me on Instagram @coachaimeer

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1:31

Body Like You - Trailer

Body Like You ·

2025/09/30

Welcome to Body Like You!

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11 results

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