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PODCAST

Smart Brain & Kitchen

Smart Brain & Kitchen

We inspire and help you unlock smart brain hacks, enjoy delicious food and drinks, and discover their hidden benefits. We"re passionate about sharing brain hacks that change the way we think, act, and grow. Brain-boosting insights with food and drinks benefits. Whether you want to eat smarter, think sharper, or simply enjoy food that fuels your mind and body, you"re in the right place.

health & fitness nutrition

All Episodes

00:04:58

How to Get All Your Vitamins and Minerals Naturally...

Smart Brain & Kitchen ·

2025/09/28

Tired of wondering if you’re getting enough nutrients from your meals? In this video, you'll learn exactly which foods are rich in essential vitamins and minerals, from vitamin A to magnesium, and how they support your energy, immunity, mood, and overall health. This is your simple guide to eating smarter, not stricter.No pills, no confusion, just real food with real benefits. Discover how everyday ingredients like spinach, eggs, oats, nuts, and citrus fruits give your body what it truly needs

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00:04:49

How to Eat Your Water – 12 Hydrating Foods That Boost...

Smart Brain & Kitchen ·

2025/09/28

You don’t just drink water, you eat it.In this episode, discover 12 ultra-hydrating fruits and vegetables that help your body stay energized, focused, and glowing from the inside out. From cucumbers and watermelon to grapefruit, celery, and radish, these water-rich foods do more than quench thirst. They deliver hydration, fiber, and essential nutrients your brain and body love.🌿 What you’ll learn:• Why hydration through food is more effective than drinking alone• 12 water-rich foods for energy,

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00:04:48

Top 13 Antioxidant Foods to Eat Every Week for Better...

Smart Brain & Kitchen ·

2025/09/28

Want to fight inflammation, boost your energy, and protect your body from daily stress, naturally? In this episode, you’ll discover 13 of the most powerful antioxidant-rich foods, including blueberries, cacao, red cabbage, green tea, and rosemary. Learn how each one supports your brain, heart, immune system, and overall longevity.No supplements needed, just real food, real benefits, and small changes that make a big impact. Whether you're upgrading your snacks or planning smarter meals, these

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00:03:54

How to Get More Potassium Than Bananas – 6...

Smart Brain & Kitchen ·

2025/09/28

Think bananas are the ultimate potassium food? Think again. In this episode, we reveal 6 surprising foods that contain even more potassium than bananas, and how they boost your brain, balance your energy, and fuel your day naturally.Whether you're looking to improve focus, reduce fatigue, or support your nervous system, these superfoods have got your back. From creamy avocados to leafy spinach and underrated white beans, you’ll never look at your plate the same way again.🌿 What you'll

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00:04:44

How to Get Enough Protein: Exact Grams per 100g for...

Smart Brain & Kitchen ·

2025/09/28

If you want more energy, faster recovery, better muscle tone, and longer-lasting satiety, your body needs protein.If you’re looking to build strength, support your metabolism, balance your hormones, or simply feel more energized throughout the day… there’s one nutrient your body can’t afford to miss: protein.And not just any protein.It’s essential for every cell in your body: your muscles, your skin, your hair, your immune system, and even your brain.But here’s the thing, protein isn’t just for

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00:05:31

How to Get All Your Vitamins and Minerals Naturally...

Smart Brain & Kitchen ·

2025/09/28

Tired of wondering if you’re getting enough nutrients from your meals? In this video, you'll learn exactly which foods are rich in essential vitamins and minerals, from vitamin A to magnesium, and how they support your energy, immunity, mood, and overall health. This is your simple guide to eating smarter, not stricter.No pills, no confusion, just real food with real benefits. Discover how everyday ingredients like spinach, eggs, oats, nuts, and citrus fruits give your body what it truly needs

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00:03:27

How Lemon and Lime Help with Protein Absorption – The...

Smart Brain & Kitchen ·

2025/09/28

Think lemon and lime are just for flavor? Think again.These sour fruits actually support digestion and can help your body absorb more from protein-rich foods. In this episode, you’ll learn:• How acidity influences protein breakdown• When to pair lemon or lime with protein• Why your gut enzymes love a little citrus• And one easy way to use lemon for better recoverySmart food. Smart choices. Feed your brain.If you prefer video, check our YouTube channel: https://youtu.be/lSk5Of1pk4U

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00:03:52

How Lime Helps with Protein Absorption – The Citrus...

Smart Brain & Kitchen ·

2025/09/28

Lime isn’t just a flavor boost, it’s a digestion activator.In this episode, you'll learn:• How lime supports protein digestion• What its acidity does for your gut• How it compares to lemon• And when to use lime for maximum effectSmart food. Smart choices. Feed your brain.If you prefer video, check our YouTube channel: https://youtu.be/8N1YhVh2Wl4

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00:03:53

How Figs Help Your Body Absorb Protein – The Secret...

Smart Brain & Kitchen ·

2025/09/28

Can something as sweet and soft as a fig really help your body break down protein?Yes, and the secret lies in a natural enzyme called ficin.In this episode, you'll learn:• How figs support protein digestion• What the enzyme ficin actually does• Fresh vs dried figs ,what’s best?• And a few easy ways to add them to your dietFigs are more than a snack, they’re a smart, ancient tool for better digestion and better use of the nutrients you eat.Smart food. Smart choices. Feed your brain.If you prefer

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00:03:59

How Mango Supports Protein Absorption🥭✨ | The Sweet...

Smart Brain & Kitchen ·

2025/09/28

Mango isn’t just sweet and juicy, it’s also surprisingly smart.In this episode, you’ll discover how mango supports your digestion, helps your body handle protein more effectively, and delivers brain-friendly nutrients along the way.You’ll learn:• How mango contributes to better protein breakdown• The role of mango’s natural enzymes and fiber• When to eat mango with protein• And one powerful mango pairing you’ve probably never triedSmart food. Smart choices. Feed your brain.If you prefer video, check

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00:04:06

How Avocado Boosts Protein Absorption🥑✨– More Than...

Smart Brain & Kitchen ·

2025/09/28

Avocado isn’t just a trendy toast topping, it’s a secret supporter of protein absorption.In this episode, you’ll learn:• How avocado helps your body make better use of protein• Why healthy fats and fiber matter in digestion• When to pair avocado with protein-rich foods• And one avocado hack that supports muscle recoverySmart food. Smart choices. Feed your brain.

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00:01:56

How Bananas Help with Protein Absorption🍌✨| The...

Smart Brain & Kitchen ·

2025/09/28

Bananas aren’t just fuel, they quietly support your gut in ways that help you absorb more from your food.In this episode, you'll discover:• How bananas support protein digestion• What makes them powerful prebiotics• When to pair them with protein• And a bonus tip for better muscle recoverySmart food. Smart choices. Feed your brain.If you prefer video, check our YouTube channel: https://youtu.be/KCgwYNfLF8E

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00:02:38

How Pineapple Helps Your Body Absorb Protein...

Smart Brain & Kitchen ·

2025/09/28

Did you know one tropical fruit can help your body break down and absorb protein more effectively?Pineapple isn’t just juicy and sweet, it contains a natural enzyme called bromelain that supports digestion and boosts nutrient absorption. In this episode, you’ll learn:• How pineapple helps your body digest protein• What bromelain does inside your gut• When to eat pineapple for maximum effect• And a simple way to add it to your mealsSmart food. Smart choices. Feed your brain.If you prefer video, check

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00:03:10

How Kiwi Helps You Absorb Protein Better | 🥝🧠The Gut...

Smart Brain & Kitchen ·

2025/09/28

What if a small green fruit could help you absorb protein better, improve your digestion, and give your immune system a daily boost?In this episode, discover why kiwi is more than just a tangy snack.You’ll learn:• How kiwi supports protein digestion• The enzyme that helps break down food more effectively• Why kiwi is great to eat with protein-rich meals• A surprising tip involving the kiwi peelThis is your gut’s silent helper, and your brain’s daily ally.Smart food. Smart choices. Feed your

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00:03:33

How to Boost Protein Absorption with Papaya: The...

Smart Brain & Kitchen ·

2025/09/28

What if one tropical fruit could help you break down protein more efficiently, support digestion, and boost your immune system, all at once? Meet papaya: the underrated hero of your gut and brain.In this video, you'll discover:• Why papaya helps your body absorb protein better• The surprising benefits of papaya seeds• When to eat papaya for optimal digestion• How enzymes like papain support muscle repair and immunityWhether you’re eating high-protein meals or just want better gut health, adding

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00:03:01

How to Fuel Your Brain with the Right Drinks (And...

Smart Brain & Kitchen ·

2025/09/28

Want better memory, mood, and focus? Sip on these 5 brain-boosting drinks, and skip the 2 that sabotage you. If you prefer video, check our YouTube channel: https://youtu.be/_yiI1QR7AcY

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00:02:47

How to boost your brain and your bank account |10...

Smart Brain & Kitchen ·

2025/09/28

Boost your brain and your bank account! These 10 side hustles are perfect if you want more income without burnout – and you don’t even need to show your face.If you prefer video, check our YouTube channel: https://youtu.be/wzT_hbBB-04

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00:01:57

How to stop OVERTHINKING immediately, with 3 simple...

Smart Brain & Kitchen ·

2025/09/28

Is your brain stuck in a thought loop? Here’s why, and how to break free from overthinking. If you prefer video, check our YouTube channel: https://youtu.be/vLrP6lACeIs

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00:02:27

How Cinnamon Boosts Focus, Memory, and Mood with Just...

Smart Brain & Kitchen ·

2025/09/28

This simple breakfast spice boosts memory, focus, and blood sugar balance. Here’s how to use it.

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00:01:48

How to Use Rosemary to Boost Brain Flow Naturally

Smart Brain & Kitchen ·

2025/09/28

This one herb can sharpen your memory and boost brain circulation, do you use it already?If you prefer video, check our YouTube channel: https://youtu.be/9_lZCPXSw0s

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24 results

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