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PODCAST

Consciously Alive

Phoebe Greenacre

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It"s about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she"s no

education how to

All Episodes

51:30

EP 99: The 2027 Shift: Human Design, Gene Keys, and...

Consciously Alive ·

2025/12/27

Listen if you’re feeling curious (or slightly spun out) about 2027 In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what’s changing, and how to stay grounded in your emotions and decisions as the world evolves. If you’re new to all of this, you’ll want to lean in, Lauren weaves it together in a way that actually clicks. About Lauren Lauren Farrow is the founder of What’s The Soul Truth. She has a rare gift for connecting the dots, and her way o...

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60:31

Ep 98: How to Turn Fear Into Action: The Psychology...

Consciously Alive ·

2025/10/20

Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick. I’m joined by psychologist and holistic coach Charlotte Grimmel — the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change. We talk about fear, procrastination, and the stories that ke...

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25:56

EP: 97 How to Move Through Emotional Triggers Without...

Consciously Alive ·

2025/07/31

In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond. I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during...

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53:52

EP: 96 How Do We Learn To Forgive with Rachael Coopes

Consciously Alive ·

2025/07/16

What if forgiveness wasn’t about the other person - but a radical act of self-love? In this deep and gently powerful episode of Consciously Alive, Phoebe sits down with beloved Play School presenter, author, and yoga teacher Rachael Coopes to explore her newest book The Art of Forgiveness - a modern-day manual for letting go, reclaiming peace, and finding a way forward. Blending ancient wisdom with neuroscience, personal stories with expert interviews, Rachael brings a refreshing and deeply ...

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45:57

EP 95: How to Stop People-Pleasing and Start...

Consciously Alive ·

2025/04/03

✨ What if your biggest burnout was actually your biggest breakthrough? ✨ In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You. Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started s...

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53:59

Ep 94: How to Navigate Controversial Wellness Trends...

Consciously Alive ·

2025/02/07

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Is everything you thought you knew about health actually wrong? From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual scie...

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24:48

Ep 93: Unlocking Your Power – How to Boost Your...

Consciously Alive ·

2025/01/30

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >🔥 What if the only thing standing between you and your dream life isn’t time, money, or talent—but confidence? 🔥In this solo episode of Consciously Alive, Phoebe Greenacre dives deep into the neuroscience, practical hacks, and mindset shifts that help you step out of your comfort zone and take bold action.So many people hold themselves back from their biggest goals—whether it’s launching a business,

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48:41

Ep 92: Tap Out Of Stress: Unlock Your Emotional...

Consciously Alive ·

2025/01/22

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kiresen Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide throu...

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56:28

Ep 91: How To Master Your Relationship Anxiety With...

Consciously Alive ·

2025/01/16

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Australia’s leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.Highlights from this episode...

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22:32

EP 90: Tools To Create Change Using Neuroplasticity...

Consciously Alive ·

2024/12/20

Learn how to create your own course in 2025 with Phoebe's Free Masterclass > Join Phoebe Greenacre in this solo episode of Consciously Alive as she delves into the challenges and decisions that come with reaching age milestones and realizing life hasn’t unfolded as we expected, whether physically, emotionally, or financially. Phoebe shares a personal moment of wrestling with wild, irrational, and intrusive thoughts that led her to question her purpose and nearly burn down her business to s...

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67:55

EP 89: How To Find Flow In Your Life With Aimee...

Consciously Alive ·

2024/12/11

Register for Phoebe’s FREE Masterclass ‘How To Turn Your Course Idea Into Paying Clients’, hosted live 12th December, 9am UK.In today’s episode of Consciously Alive, Phoebe Greenacre is joined by her Sister Aimee Greenacre. As a Feminine Cycles Coach, Aimee helps women use their periods as their power in order to unlock their flow and create their most magnetic, powerful and soft women era. We dive into all things flow; what it really means to be in flow as a woman, how to find flow during on...

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12:23

Ep 88: How To Create a Freedom Based Life + Business...

Consciously Alive ·

2024/12/06

Register for Phoebe’s FREE Masterclass ‘How To Turn Your Course Idea Into Paying Clients’, hosted live 12th DecemberJoin Phoebe Greenacre in this solo episode of Consciously Alive as she opens up about her personal journey from her university days to the life she leads today. She shares insights and stories you might not know about her, offering a glimpse into the path that brought her here. Often, when we see people online, it’s easy to assume they’ve always had it all figured out. But Phoeb...

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60:09

EP: 87 How To Break Free From High-Functioning...

Consciously Alive ·

2024/08/26

Join Phoebe’s Course Creator program> In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is...

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48:11

EP: 86 How to Become Rebelliously Slow and Connect To...

Consciously Alive ·

2024/08/26

Join Phoebe’s Course Creator program> In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to...

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60:04

Ep 85: How to Thrive as a Yoga Teacher: Insights from...

Consciously Alive ·

2024/07/17

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by two inspirational forces in the yoga industry, Celest Pereira and Hannah Barrett. Celest is a trained physio and international yoga teacher specialising in functional neurology, while Hannah is the founder of the wellness app ‘Yoga Happy,’ an international yoga teacher, and the author of the book "Yoga Happy." Together, they founded the Alba Yoga Academy, offering a 200-hour online yoga teacher training program.Phoebe, Cel...

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43:39

Ep 84: How To Slow Down, Navigate Motherhood...

Consciously Alive ·

2024/06/20

In today’s episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood...

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32:21

Ep 83: How to cultivate a Growth Mindset With Phoebe...

Consciously Alive ·

2024/06/13

Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move throu...

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53:53

82: How To Create A Life Of Flow, Alignment & Joy...

Consciously Alive ·

2024/05/06

Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teach...

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22:21

Ep 81: 6 Somatic Pathways To Emotional Regulation...

Consciously Alive ·

2024/04/16

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56:08

Ep 80: How to Harness Your Strength as a Mother,...

Consciously Alive ·

2024/04/04

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