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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:25:24

Amateur Cyclist Andrew Feather On How He Beat Pogacar!

The Roadman Cycling Podcast ·

2025/10/24

This season only one rider had managed to drop Tadej Pogačar — Wout van Aert. Until now. At the Pogi Challenge in Slovenia, British hill-climber Andrew Feather crossed the line ahead of Pogačar on his home roads, pulling off one of the most unexpected results of the year. Anthony sat down with Andrew to break down exactly how it happened — the pacing, the tactics, and the moment he realised Pogačar was fading. He also dives into his setup, race-day nutrition, and the hilariously simple choices

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00:37:01

The Reality of Raising a Champion With Chris O'Callaghan

The Roadman Cycling Podcast ·

2025/10/22

Today Anthony sits down with Chris O'Callaghan, the father of former World Junior Champion, top downhill Mountain Bike rider and Red Bull athlete Oisin O'Callaghan. They take a really interesting direction in this chat and talk about the challenges and what it takes to raise a high performing kid, they chat about that delicate balance between pushing and protecting and the unseen sacrifices that come with elite sport. This is so much more than a conversation about cycling, it's about

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00:15:34

Not Done Yet - The Return to Competitive Legs After 40

The Roadman Cycling Podcast ·

2025/10/20

Anthony is kicking off a new chapter of the podcast after being inspired by Sarah’s Badlands ride — a reminder of what’s possible when you truly commit. This series follows his own “comeback” as he gets fully dialed in again: training with intention, rebuilding race fitness, and tightening up nutrition and mindset. Along the way he’ll be coached by experts he’s previously interviewed on the show, putting their theories into real-world practice. It’s part experiment, part accountability, and a

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00:14:34

The Dark Secret Behind Pain Killer Use In Pro Cycling

The Roadman Cycling Podcast ·

2025/10/15

Today, Anthony takes listeners deep inside one of pro cycling’s most uncomfortable truths — the legal but dangerous world of painkiller use. For decades, riders were handed codeine and similar drugs to help them “push through” the agony of racing — a chemical crutch that wasn’t banned but carried heavy consequences. How did teams justify dosing their athletes in the name of performance and recovery? And what happens to those riders when the race is over and the pills stop? This episode exposes how

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02:14:59

The New Improved Way Of Coaching & How You Can Use It...

The Roadman Cycling Podcast ·

2025/10/13

For decades cycling was ruled by numbers - threshold, TSS, zones and performance management charts but there is a new and more modern way to coach. And it's a lot more effective. In fact the old systems might actually be holding you back. Today Anthony sits down with one of the best coaches in the world, Alex Welburn, whose pioneering and cutting edge research into WBAL and Critical Power and today we break down what these new terms are and talk about how you can apply them to your training. NOMIO

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00:46:42

The Bedtime Snack That Burns Fat While You Sleep With...

The Roadman Cycling Podcast ·

2025/10/10

Late night snacking has always been a big no no, especially for us weight conscious cyclists BUT today Anthony digs deep into a recent study that shows that bedtime protein shakes can actually boost fat loss, accelerate muscle growth, help in recovery and speed up your metabolism. One warning though, do this the wrong way and you'll wipe out all those benefits. Dr. Michael Ormsbee joins Anthony today to discuss this study and how you can incorporate this hack into your pre bed time routine. NOMIO is

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00:49:05

The Art of Suffering With Gravel Pro Danni Shrosbree

The Roadman Cycling Podcast ·

2025/10/08

Today, Anthony is joined by one of his favourite gravel racers, Danni Shrosbree, for an inspiring chat about life on and off the bike. They dive into the world of gravel racing, covering equipment, training, and the intense challenge of the Lifetime Grand Prix. Known for thriving in tough, technical, and long races, Danni shares what drives her to push limits both mentally and physically. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And

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00:44:35

Unlock Hidden Watts: The Science of Breathing for...

The Roadman Cycling Podcast ·

2025/10/06

Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn’t your quads — it’s your breath. In this episode, Anthony sits down with the pioneer of biomarker-guided training to explore how respiratory muscle training can transform endurance, recovery, and even mindset. From simulating lung load on your couch to balancing CO₂ for better performance, Dr. Sellars reveals how breathing smarter could rival watts and power meters in shaping the future

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00:42:35

Train Like a Pro This Winter With UNO X Jonas Abrahamsen

The Roadman Cycling Podcast ·

2025/10/03

Today, we’re pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who’s not only racing at the very top level, but completely redefining how pros prepare for the biggest races on the planet.In this episode, Jonas reveals exactly how WorldTour riders structure their winter training — and why most amateurs are doing it wrong, the surprising reason he trains with heat protocols all year round. And maybe the wildest story of all… how and

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00:28:13

150kms Of King Sean Kelly's Famous Training Roads -...

The Roadman Cycling Podcast ·

2025/10/01

Anthony is joined today by Sarah as they talk about their latest adventure. 150km L'Etape Ireland event around the very famous Carrick on Siur - the home of Irish cycling. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game

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00:49:50

Why Riding Even Easier Than Zone 2 Will Make You...

The Roadman Cycling Podcast ·

2025/09/29

A lot of cyclists think that the secret to getting better is going harder and longer but in todays podcast Anthony sits down with legendary coach Vasilis Anastopoulos to demystify this. Vasilis Anastopoulos is the head of performance at Astana, he is the man behind some of the most radical modern training methods in pro cycling. He explains why the very best riders are turning to zone one riding. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training

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00:57:03

Who Can Suffer The Smartest - Badlands Podium Athlete...

The Roadman Cycling Podcast ·

2025/09/27

Ultra-endurance racing isn’t just about power — it’s about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he’s a master of that game, riding into an incredible 3rd place. In this episode, Chris takes us behind the scenes of his prep for an 800km desert challenge: the exact kit that worked, the fueling strategy that kept him sharp, the training philosophy for nonstop riding, and the mental tactics needed to compete at the front

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00:58:42

WorldTour Coaches Reveal Zone 2 Secrets

The Roadman Cycling Podcast ·

2025/09/26

After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Christian Schrot, and Dr. Stephen Seiler. Learn why pro cyclists spend 80% of their time riding “embarrassingly easy” and how this counterintuitive approach

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00:43:14

How To Grow As An Athlete & A Person With Ultraman...

The Roadman Cycling Podcast ·

2025/09/21

One of our most requested guests comes back on the show to join Anthony in today's episode. Iñaki de la Parra is a multi sport legend and now he coaches and mentors athletes and high achievers. Today they chat about Iñaki's philosophy for growth as an athlete and a person. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to

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00:21:31

5 Fixable Reasons Your Heart Rate Is High

The Roadman Cycling Podcast ·

2025/09/19

This Roadman Cycling guide by Anthony Walsh tackles a common issue for endurance riders: a higher heart rate at the same power. Drawing on thousands of athlete files, Walsh explains five fixable causes—dehydration and low sodium, heat and poor cooling, under-developed aerobic base, stimulants or medications, and stress or fatigue—plus a bonus myth about faulty sensors. For each, he gives quick fixes riders can apply immediately and longer-term protocols to build resilience. The takeaway: a rising

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00:13:34

The 3 Things Pogacar ALWAYS Does After He Races

The Roadman Cycling Podcast ·

2025/09/17

Want to know what keeps Tadej Pogačar at the top of his game? In this podcast, we reveal the three essential things he always does after a race. These habits might surprise you — they’re simple, but powerful for recovery, performance, and consistency. Whether you’re a cycling fan or just curious about pro routines, you’ll get a behind-the-scenes look at how one of the world’s best maintains his edge.Anthony mentions an amazing interview with World Tour Nutritionist in the video. You can check that

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00:33:08

"I Did It (Barely)!" - Sarah's Badlands Experience

The Roadman Cycling Podcast ·

2025/09/16

Sarah is back and she is finally ready to talk about her Badlands experience! If you have ever wondered how a person can go from absolute beginner cyclist to completing one of the hardest ultra distance gravel cycling races in the world...well listen up! NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and

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00:39:00

WorldTour Riders Are Drinking This Before Races —...

The Roadman Cycling Podcast ·

2025/09/15

Today I’m sitting down with Dr. Filip Larsen, the physiologist behind a tiny green shot that pros say helps them go harder with less burn. One preprint shows lower blood lactate at the same power after a single dose; WorldTour riders like Mads Pedersen claim they feel a real boost. But is it biology or placebo? We’ll unpack the science, design a blinded test I can do on the bike, and then go way beyond the drink: overtraining, CGMs, mitochondria, and how to actually train smarter. NOMIO is

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00:26:17

I Was Close To Quitting - Badlands Recap

The Roadman Cycling Podcast ·

2025/09/10

Anthony recaps his Badlands Ultra Gravel Race experience in this tell all podcast. The good, the bad and the very ugly of this 814km race. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+

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00:47:12

How Pro Cyclists Get So Lean With Dr. Tim Podlogar

The Roadman Cycling Podcast ·

2025/09/08

In this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world’s best pro cycling teams. Tim shares his expertise on the science of fueling, weight management, and performance, breaking down how elite riders achieve incredible power-to-weight ratios without sacrificing health. From high-carb fueling strategies to debunking common nutrition myths, Tim gives a candid, evidence-based look at what really drives body

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1,210 results

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