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PODCAST

The Elevated Woman"s Podcast

Aderonke Akindipe, DNP, MBA, APRN, NP-C

For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it

health & fitness nutrition

All Episodes

13:23

Breaking the All-or-Nothing Cycle

The Elevated Woman"s Podcast ·

2025/11/18

If you keep starting over every Monday, chasing perfection, and calling it discipline — this episode is for you.I’m breaking down why “all-or-nothing” thinking keeps you stuck in shame cycles, how it affects your hormones and nervous system, and what to do instead. You’ll learn how to rewire your mindset for consistency, build self-trust, and finally find peace in progress that lasts.💡 Here’s what we’ll cover:• Why perfectionism and fear keep your body in stress mode• How to rebuild trust

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16:00

Why Midlife Requires a Metabolic Upgrade

The Elevated Woman"s Podcast ·

2025/11/11

In this episode, I share my personal shift from chasing weight loss to building lasting strength. After years of “doing everything right” but still feeling weak and drained, I realized my body didn’t need more restriction; it needed a metabolic upgrade.You’ll learn why the workouts and diets that worked in your 20s no longer serve your midlife biology, how hormones like estrogen, progesterone, thyroid, and cortisol change the game, and what it really takes to rebuild your metabolism for

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16:46

Metabolic Awareness: Using Data to Build Your...

The Elevated Woman"s Podcast ·

2025/11/04

In this episode, I break down how unstable blood sugar affects your hormones, mood, and metabolism and how to finally stabilize it. You’ll learn how stress, skipped meals, and poor sleep quietly spike glucose, what labs and tools (like a Continuous Glucose Monitor) reveal your patterns, and five strategies to build lasting balance.You don’t need more restrictions; you need rhythm. When your blood sugar is steady, your energy, focus, and fat loss follow. Watch this episode today to learn

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33:05

Understanding Inflammation and Hormonal Health

The Elevated Woman"s Podcast ·

2025/10/28

In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammation, balance blood sugar, and restore your energy, focus, and metabolism.What you will learn:The difference between helpful, short-term

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27:14

The Hidden Truth About Dieting

The Elevated Woman"s Podcast ·

2025/10/21

If you’ve been eating clean, tracking every calorie, and still feel stuck, this episode will change the way you think about midlife metabolism.In this episode, I’m breaking down why traditional diets stop working after 40 and what your body actually needs instead. We’ll talk about how chronic restriction, stress, and hormonal shifts can slow fat loss, drain energy, and cause stubborn weight to stick, no matter how hard you try.You’ll learn how to nourish your body back into balance, protect

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18:32

Episode 3: The Hidden Hormone Triggers Behind...

The Elevated Woman"s Podcast ·

2025/10/15

Weight loss in midlife isn’t about willpower — it’s about working with your hormones, not against them.In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 — and how to finally outsmart them.You’ll discover how estrogen, cortisol, thyroid, and insulin changes can stall fat loss, and what you can start doing right now to bring your body back into alignment.You’ll learn:👉 Why your old diet-and-exercise playbook

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24:09

Episode 2: Discover — The Root of Your Story

The Elevated Woman"s Podcast ·

2025/10/07

In this episode, we dive into the first phase of The Elevated Woman’s Method™ — Discover — where true transformation begins.You’ll learn why “eat less, move more” stops working in midlife, how stress and hormones quietly shift your metabolism, and why understanding your root causes is the key to lasting change.I’ll also walk you through the simple assessments I use with my clients to uncover what your body’s been trying to tell you all along.Resources / Links: 👉 Free Lifestyle &

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14:07

Episode 1: Navigating Midlife Health Challenges: A...

The Elevated Woman"s Podcast ·

2025/10/01

In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition. I’ll talk about what led me down this path, why I believe it’s never too late to reset your body and reclaim your confidence, and how The Elevated Woman’s Podcast will serve as your guide to thriving in midlife.If you’re a self-starter, grab the free cheatsheets in the show notes to

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8 results

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