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PODCAST

The Elevated Woman"s Podcast

Aderonke Akindipe, DNP, MBA, APRN, NP-C

For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. If you’re ready to stop fighting your body and start living with more clarity, energy, and confidence — this is your space.

health & fitness nutrition

All Episodes

20:57

She Did Keto, Cardio, and Meds… So Why Was She Still...

The Elevated Woman"s Podcast ·

2026/02/17

Why do so many midlife women do everything “right” and still feel stuck?In today’s episode, I share the story of a woman I saw in clinic who had lost 80 pounds, tried keto, exercised consistently, and taken the medications — yet she was still inflamed, exhausted, and confused about why her body would not respond the way it used to.What became clear wasn’t a lack of discipline. It was a hormone shift being treated with willpower.If you are in your 40s or beyond and feel like what worked at

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36:00

Power, Presence, and a Changing Body: How Midlife...

The Elevated Woman"s Podcast ·

2026/02/10

What happens when your body changes, but your leadership responsibilities grow?In this episode, I sit down with executive stylist and image consultant Monique Ross, founder of MDOTROSS, to talk about the often unspoken reality many midlife women face. Your body is shifting, your role is expanding, and suddenly the clothes that once worked no longer feel aligned. We explore how style, confidence, and self-expression intersect during midlife and why dressing well is not vanity but

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9:41

The First 30-Day Shift That Has to Happen Before...

The Elevated Woman"s Podcast ·

2026/02/03

If weight loss feels harder after 40, this episode is not about pushing harder or finding another plan. It is about what has to happen before weight loss can even begin to feel possible.Most women do not fail because they lack effort. They fail because they skip the most important step: discovery. When your body is exhausted, inflamed, under-fueled, or chronically stressed, no plan will work the way it used to. The first shift is not fixing. It is understanding.This episode walks you

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14:51

Why Faster Results Start With Understanding Your...

The Elevated Woman"s Podcast ·

2026/01/27

What if the reason results feel slow has nothing to do with discipline and everything to do with missing feedback?Midlife bodies respond differently, and faster results come from understanding what your body is telling you, not from doing more or trying harder.Most women are not stuck because they lack willpower. They are stuck because they are making decisions about food, fasting, workouts, and supplements without clear feedback from their body. When progress stalls, the instinct is to eat

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11:19

Eating Less Isn’t Working? Let’s Talk About Metabolic...

The Elevated Woman"s Podcast ·

2026/01/20

In this episode, I’m breaking down what’s really happening when you’ve been cutting calories, skipping meals, or fasting longer, and the scale still will not move.Metabolic adaptation is your body’s protective response to prolonged under-eating. Your resting metabolic rate can slow, hunger hormones shift, cortisol rises, thyroid signaling can downshift, and you can end up feeling tired, bloated, wired, and stuck. This is not failure. This is physiology.💡 In this episode, we cover: • What

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26:28

Fasting Mistakes Midlife Women Make And How to Fast...

The Elevated Woman"s Podcast ·

2026/01/13

If you’re fasting but feel tired, bloated, anxious, or stuck with your weight, this episode will help you understand why. Fasting isn’t the problem. Fasting without understanding your midlife physiology is.In this episode, I break down how fasting actually works in a woman’s body after 40, why long or aggressive fasts often backfire, and how to use fasting as a supportive tool instead of a source of stress.💡 In this episode, we cover: • What fasting actually does to insulin, hormones, and

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14:10

Oral GLP-1s vs Injectables: What Midlife Women Need...

The Elevated Woman"s Podcast ·

2026/01/06

GLP-1 medications are everywhere, especially with oral options becoming more available. Many midlife women are being offered these medications without clear guidance on hormones, muscle, metabolism, or what happens when the medication stops.💡 In this episode, we cover: • The difference between oral and injectable GLP-1 medications • Why midlife women respond differently than younger bodies • How GLP-1s affect appetite, blood sugar, and muscle • The biggest mistakes that lead to fatigue and

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14:11

Why Your Gut Might Be the Missing Piece Going Into...

The Elevated Woman"s Podcast ·

2025/12/30

As we close out 2025 and look ahead to a new year, many women are setting big intentions for their health. More energy. Weight loss. Feeling comfortable in their body again.In this episode, I want to gently challenge the idea that the answer is another plan.If your labs are “normal” but you still feel bloated, exhausted, foggy, or stuck with your weight, your body may be whispering before it screams. And often, those whispers start in the gut.We talk about why gut health becomes such a

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19:40

The Hormone-Friendly Workout Blueprint Every Woman...

The Elevated Woman"s Podcast ·

2025/12/23

If you’re working out more than ever but seeing less progress, this episode will change how you think about midlife fitness.In this episode, I break down why the workouts that worked in your 20s stop working after 40, and how hormonal shifts change your recovery, stress response, and metabolism. You’ll learn why pushing harder often backfires in midlife and how to train in a way that supports your hormones instead of fighting them.We talk about the truth behind cardio, why strength training

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28:43

When the Healer Becomes the Client: Shantelle's...

The Elevated Woman"s Podcast ·

2025/12/16

In this episode, I sit down with someone who has been at the heart of Rejuvenate Health & Wellness since day one, our Medical Assistant, Shantelle. She has supported hundreds of women through their healing journeys, but today, we’re talking about her journey.Shantelle opens up about what it’s been like to care for women every day while quietly navigating her own struggles with energy, weight, and self-care. We talk about the moment she realized it was finally her turn, the resistance

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44:02

Fasting For Her: How Midlife Women Should Really Fast...

The Elevated Woman"s Podcast ·

2025/12/09

Fasting isn’t about restriction, it’s about rhythm.In this episode, I sit down with Jennifer Blackwell, PA, to unpack how fasting can become one of the most powerful yet gentle tools for women in midlife. We talk about how to fast safely for your hormones, why traditional fasting advice often backfires for women, and what a truly restorative approach looks like.You’ll learn how to use fasting to reduce inflammation, support your metabolism, and feel in sync with your body again — without

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16:35

Becoming the Woman You Were Meant to Be

The Elevated Woman"s Podcast ·

2025/12/02

This episode is about the part no one prepares you for, when you finally start feeling good again and realize you’re becoming someone new.I talk about what happens when you stop chasing quick fixes and start living as your future self, the confident, grounded, elevated version of you. You’ll learn how to shift from survival mode to alignment, build rituals that feel good, and celebrate growth that lasts.💡 Here’s what we’ll cover: • Why identity drives lasting transformation • The

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21:25

How Your Environment Is Holding You Back in Midlife

The Elevated Woman"s Podcast ·

2025/11/25

You Can’t Heal in the Same Environment That Made You SickYou can have the best plan, the cleanest diet, and all the motivation in the world — but if your environment is working against you, it’s going to feel like you’re failing.In this episode, I’m breaking down how your surroundings — your home, habits, schedule, and social circle — shape your success more than willpower ever will.You’ll learn how to design an environment that supports your goals, calms cravings, and makes consistency

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13:23

Breaking the All-or-Nothing Cycle

The Elevated Woman"s Podcast ·

2025/11/18

If you keep starting over every Monday, chasing perfection, and calling it discipline — this episode is for you.I’m breaking down why “all-or-nothing” thinking keeps you stuck in shame cycles, how it affects your hormones and nervous system, and what to do instead. You’ll learn how to rewire your mindset for consistency, build self-trust, and finally find peace in progress that lasts.💡 Here’s what we’ll cover:• Why perfectionism and fear keep your body in stress mode• How to rebuild trust

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16:00

Why Midlife Requires a Metabolic Upgrade

The Elevated Woman"s Podcast ·

2025/11/11

In this episode, I share my personal shift from chasing weight loss to building lasting strength. After years of “doing everything right” but still feeling weak and drained, I realized my body didn’t need more restriction; it needed a metabolic upgrade.You’ll learn why the workouts and diets that worked in your 20s no longer serve your midlife biology, how hormones like estrogen, progesterone, thyroid, and cortisol change the game, and what it really takes to rebuild your metabolism for

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16:46

Metabolic Awareness: Using Data to Build Your...

The Elevated Woman"s Podcast ·

2025/11/04

In this episode, I break down how unstable blood sugar affects your hormones, mood, and metabolism and how to finally stabilize it. You’ll learn how stress, skipped meals, and poor sleep quietly spike glucose, what labs and tools (like a Continuous Glucose Monitor) reveal your patterns, and five strategies to build lasting balance.You don’t need more restrictions; you need rhythm. When your blood sugar is steady, your energy, focus, and fat loss follow. Watch this episode today to learn

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33:05

Understanding Inflammation and Hormonal Health

The Elevated Woman"s Podcast ·

2025/10/28

In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammation, balance blood sugar, and restore your energy, focus, and metabolism.What you will learn:The difference between helpful, short-term

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27:14

The Hidden Truth About Dieting

The Elevated Woman"s Podcast ·

2025/10/21

If you’ve been eating clean, tracking every calorie, and still feel stuck, this episode will change the way you think about midlife metabolism.In this episode, I’m breaking down why traditional diets stop working after 40 and what your body actually needs instead. We’ll talk about how chronic restriction, stress, and hormonal shifts can slow fat loss, drain energy, and cause stubborn weight to stick, no matter how hard you try.You’ll learn how to nourish your body back into balance, protect

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18:32

Episode 3: The Hidden Hormone Triggers Behind...

The Elevated Woman"s Podcast ·

2025/10/15

Weight loss in midlife isn’t about willpower — it’s about working with your hormones, not against them.In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 — and how to finally outsmart them.You’ll discover how estrogen, cortisol, thyroid, and insulin changes can stall fat loss, and what you can start doing right now to bring your body back into alignment.You’ll learn:👉 Why your old diet-and-exercise playbook

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24:09

Episode 2: Discover — The Root of Your Story

The Elevated Woman"s Podcast ·

2025/10/07

In this episode, we dive into the first phase of The Elevated Woman’s Method™ — Discover — where true transformation begins.You’ll learn why “eat less, move more” stops working in midlife, how stress and hormones quietly shift your metabolism, and why understanding your root causes is the key to lasting change.I’ll also walk you through the simple assessments I use with my clients to uncover what your body’s been trying to tell you all along.Resources / Links: 👉 Free Lifestyle &

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