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PODCAST

The Wellness Well

Heidi Grazzini, Certified IHP2

At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.

health & fitness alternative health

All Episodes

19:16

18. Feeling Your Way to Freedom

The Wellness Well ·

2026/02/04

“I’m fine.” How many times have you said that when you weren’t? Today’s episode is for the woman who’s been swallowing grief, pushing down anger, and spiritualizing pain in the name of faith. The one who keeps telling herself she should be over it by now — while her body quietly holds what her heart never had permission to feel. In this episode, we’re talking about something rarely addressed in Christian spaces: how to actually process emotions instead of stuffing, numbing, or spiritually byp...

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18:16

17. The Body Keeps the Score

The Wellness Well ·

2026/01/28

This week we uncover the truth most women were never taught: your body keeps what your heart and mind never had permission to process. Stress, grief, suppressed anger, survival mode, and emotional overwhelm don’t just vanish without intentional healing — they settle into your nervous system and tissues until they’re acknowledged. You’ll learn why trauma doesn’t just live in memory but in muscle, tissue, and tension, how years of pushing, performing, and powering through can quietly train your...

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21:29

16. Renewing Your Mind

The Wellness Well ·

2026/01/21

If you’ve ever felt trapped in the same cycles… the same thoughts… the same patterns no matter how hard you try to change — this episode is for you. It's not a motivation problem. It’s not a discipline issue. And it’s not because you’re broken. It’s because your brain is running on old programming — and no one ever taught you how to change it. In Part 2 of our Renewed Mind series, we’re breaking down how lies form neural pathways, why negative self-talk feels automatic, and how to replace tho...

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21:11

15. The War in Your Mind

The Wellness Well ·

2026/01/14

Have you ever noticed how quickly your mind goes to self-blame when your body flares… when you’re tired… when you’re not healing as fast as you hoped? “I’m doing something wrong.” “My body is failing me.” “I’ll never get better.” In this episode, we’re exposing where those thoughts actually come from — and why they matter far more than you think. We're shining a light on the quiet agreements we make with shame, fear, unworthiness, and accusation, and how those agreements impact not ju...

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23:41

14. The Temple Tour

The Wellness Well ·

2026/01/07

Have you ever felt like no matter how hard you try to “be healthy,” the exhaustion, anxiety, gut issues, inflammation, or strange symptoms just won’t let up? If you’ve ever wondered why your body can’t just cooperate, this episode is going to change the way you see yourself — in the best, most grace-filled way. We're talking about why your symptoms aren’t signs of failure but communication, how your nervous system, hormones, gut, and mind all work together, and why so many women feel stuck in...

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28:17

13. The Lie of Resolutions

The Wellness Well ·

2025/12/31

What if the reason your New Year’s resolutions keep failing isn’t because you’re undisciplined… but because the entire system you’ve been told to trust is broken? In this powerful episode, we're talking about why “New Year, New You” culture sets women up for shame, burnout, and spiritual disconnection — and why willpower alone will never create the transformation our hearts long for. If you’re tired of the cycle of motivation → pressure → burnout → shame, this episode will breathe relie...

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9:23

12. Christmas Prayer - Mini Meditation

The Wellness Well ·

2025/12/24

Before the wrapping paper flies and the house wakes up tomorrow, take moment to breathe and reflect with this mini meditation. You’ll be guided through grounding breathwork, a tender Christmas prayer, and a gentle reminder that you don’t have to earn joy or hold everything together for Christmas to be meaningful. Emmanuel—God with us—is already here. Come rest, reflect, and receive the peace your soul has been craving. The content shared on this podcast is for educational purposes only and is...

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16:59

11. The Body That Carried Jesus

The Wellness Well ·

2025/12/17

Most women care for their bodies with tenderness during pregnancy… then spend the rest of their lives treating those same bodies like projects, problems, or punishments. But what if the care you once reserved for carrying life wasn’t meant to end there? What if you’re still carrying something holy? In this episode, we're diving into Mary’s story, the miracle of embodiment, and the biblical truth that your body is a living temple—not a mistake to manage. You’ll walk away with a renewed underst...

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24:41

10. The Sleep Crisis

The Wellness Well ·

2025/12/10

If you’re doing everything right — eating well, taking supplements, managing stress — but still feel exhausted, foggy, irritable, or stuck in survival mode… this episode reveals the one thing quietly sabotaging your healing: your sleep. We're talking about why poor sleep quietly destroys your hormones, metabolism, nervous system, emotional regulation, and spiritual clarity — and why God designed rest not as a luxury, but as a command. If you're tired of running on empty, consider this your in...

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23:15

Waiting Well

The Wellness Well ·

2025/12/03

If you’re in a season where you’re praying, believing, doing everything “right,” and still not seeing the healing you’ve begged God for…this episode is for you. We're getting honest about the part of the healing journey no one talks about — the waiting. The long, stretching, sanctifying space where your body is repairing what you can’t see and God is preparing what you’re not ready to carry yet. Through biblical examples, neuroscience, and her own story, Heidi unpacks why healing often feels ...

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22:34

Peace over Perfection

The Wellness Well ·

2025/11/26

If your holiday to-do list has started running your life, this one’s for you. In this episode, we're getting honest about what happens when busyness becomes our identity and exhaustion becomes our normal. You’ll learn how chronic busyness keeps your nervous system stuck in overdrive and practical shifts that restore both your peace. Most importantly, you’ll discover that the kind of rest your soul is craving isn’t lazy — it’s holy. If you’ve ever found yourself snapping at your kids, ch...

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24:39

The Gratitude Practice

The Wellness Well ·

2025/11/19

If you’ve ever rolled your eyes at the idea of “just be grateful,” this episode is for you. We’re diving deep into the real power of gratitude—not the fluffy, toxic positivity version, but the kind that rewires your brain, heals your body, and brings your heart back to God’s peace. Whether you’re juggling motherhood, exhaustion, or emotional burnout, this episode will help you slow down, breathe, and start seeing God’s faithfulness again. Download your FREE episode 7 companion guide, to help ...

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20:12

The Toxic Crisis

The Wellness Well ·

2025/11/12

While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting young girls with toxic chemicals and toxic messaging — convincing them that God’s design isn’t enough. Learn how to spot harmful products, simplify your daughter's skincare routine, and teach her what true beauty looks like through the lens of biblical...

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18:58

The Patterns You're Passing Down

The Wellness Well ·

2025/11/05

What if the emotional patterns and the physical symptoms you’re fighting are the same ones your daughter will one day battle—unless you stop the cycle now? In this raw and redemptive episode, Heidi unpacks how generational wounds don’t just show up as people-pleasing or perfectionism—they show up as chronic stress, hormone imbalance, gut issues, and exhaustion passed down from mother to daughter. Discover how to recognize hidden generational patterns, stop striving for worth you already have,...

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18:58

The Frenzy

The Wellness Well ·

2025/10/29

If your calendar feels like chaos on repeat and you’re running on caffeine and guilt, this episode is for you. Let’s get real about why so many Christian women are exhausted, burnt out, and confusing motion for devotion. In this heart-to-heart episode, Heidi breaks down the spiritual, emotional, and physical cost of busyness — from hormone chaos and anxiety to spiritual disconnection — and shows you how to trade hustle for holy rest. You’ll learn why rest isn’t lazy, how your body keeps the s...

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23:12

Your Sacred Blueprint

The Wellness Well ·

2025/10/22

If you’ve ever felt defeated in your health journey because what worked for everyone else didn’t work for you — this episode is for you. I’m breaking down one of the biggest reasons women stay stuck on their healing journey: trying to wear someone else’s blueprint. God didn’t design us as copy-and-paste women. He created each of us with a unique “body blueprint” — from our metabolism and hormones to how we respond to stress — and your healing path should reflect that. If you’re ready to stop ...

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19:45

When Your Body Starts Screaming

The Wellness Well ·

2025/10/15

In this episode, I want to shift how you see every ache, symptom, and “mystery illness.” They’re not random — they’re love letters from your body, trying to get your attention. We’ll unpack what it means to “speak body,” why we’ve been conditioned to silence our signals, and how to partner with your body instead of fighting against it. Through the story of the woman in Mark 5, we’ll explore how faith-based healing and functional medicine come together to address the root causes — not just the...

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15:16

Meet Me At The Well

The Wellness Well ·

2025/10/08

Are you exhausted, anxious, and running on empty — even though your lab results say you’re “fine”? In this opening episode of The Wellness Well, Certified Integrative Health Practitioner Heidi shares her rock-bottom story and the turning point in her health journey. This episode is your invitation to stop masking symptoms and start uncovering the root-cause solutions to stress, fatigue, and inflammation. Together, we’ll explore how biblical wisdom meets functional medicine to help you d...

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18 results

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