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PODCAST

Wellness That Fits

Cassie Groeschl, Dietitian

Welcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity. I’m Cassie Groeschl, dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness — and how easy it is to lose yourself in the chaos. That’s why I created this podcast: to give you simple, sustainable wellness strategies that actually fit

health & fitness nutrition

All Episodes

00:50:10

Nutrigenomics: How Your Genes Affect Energy, Brain...

Wellness That Fits ·

2026/04/07

Could your genetics be influencing your fatigue, brain fog, cravings, and motivation to exercise?In this episode of the Wellness That Fits Podcast, registered dietitian Cassie Groeschl sits down with leading nutrigenomics expert Dr. Ahmed El-Sohemy to break down how DNA-based nutrition can impact the way you eat, feel, and function.You’ll learn how nutrigenomics (personalized nutrition based on your genes) helps explain why one-size-fits-all diets often fall short—and how you can use your genetic

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00:41:34

Burnout Fix for Busy Moms: Micro Habits, Plant...

Wellness That Fits ·

2026/03/31

In this episode of the Wellness That Fits Podcast, registered dietitian Cassie Groeschl sits down with Jodi Scott, co-founder of Green Goo, a plant-based first aid and herbal wellness company trusted by millions.(Shop Green Goo products here and use code WELLNESSTHATFITS at checkout for 10% off!)Jodi shares the powerful story behind building Green Goo—from making herbal salves in her kitchen to scaling a nationally recognized brand rooted in traditional plant medicine.Cassie and Jodi dive deep into

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00:23:18

Resilient Parenting: Raise Kids Who Can Handle...

Wellness That Fits ·

2026/03/24

In this episode of the Wellness That Fits Podcast, we’re joined by Dr. Kate Lund, licensed clinical psychologist and resilience expert, who shares simple, science-backed strategies to help overwhelmed moms raise resilient, emotionally strong kids.You’ll learn how to manage stress, navigate setbacks, and model resilience in everyday life—without adding more to your plate.In this episode, we cover:How the Relaxation Response helps regulate your nervous system (and your child’s)Building self-awareness:

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00:18:58

Stop the Mid-Morning Energy Crash: Blood Sugar,...

Wellness That Fits ·

2026/03/17

In this episode of the Wellness That Fits Podcast, Cassie explains why many women experience brain fog and energy crashes by mid-morning. While a slight dip in energy in the early afternoon is a normal part of the body’s circadian rhythm, feeling foggy or exhausted around 10–11 a.m. is often a sign of metabolic imbalance rather than poor sleep.Are you worried about cognitive decline? The Brain Health and Energy Protocol is designed for women who want to optimize focus, improve cognitive performance,

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00:50:54

Perimenopause Symptoms Explained: How Soy Isoflavones...

Wellness That Fits ·

2026/03/10

Perimenopause can bring frustrating symptoms like brain fog, hot flashes, night sweats, mood changes, poor sleep, and weight gain. But what if part of the solution could come from something as simple as the food on your plate?In this episode of the Wellness That Fits Podcast, registered dietitian Cassie Groeschl explores the science behind soy isoflavones—powerful plant compounds found in foods like tofu, edamame, tempeh, and soy milk—and how they may help support women through the hormonal

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00:30:11

Can Creatine Improve Memory and Brain Fog in...

Wellness That Fits ·

2026/03/03

Can creatine really help with brain fog, working memory lapses, and the mental overload that comes with motherhood?In this episode of the Wellness That Fits Podcast, registered dietitian and mom of three, Cassie Groeschl, breaks down the science behind creatine and cognitive function, especially for sleep-deprived, overwhelmed moms juggling work, family, and decision fatigue.You’ve probably seen the headlines claiming creatine isn’t just for bodybuilders anymore. But what does the research actually

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00:25:38

Prebiotic Fiber for Midlife Women: Improve Gut...

Wellness That Fits ·

2026/02/24

Are probiotics really the foundation of gut health — or are we missing something even more important?In this episode of Wellness That Fits, registered dietitian and mom of three Cassie Groeschl breaks down the science behind prebiotic fiber, probiotics, and synbiotics — and explains why feeding your gut bacteria may matter more than simply adding new strains.If you're a woman in your 30s, 40s, or early 50s dealing with bloating, unpredictable digestion, anxiety, poor sleep, increased stress, or low

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00:34:15

Blue Zones Secrets to Longevity: The Power Nine,...

Wellness That Fits ·

2026/02/17

In this episode of Wellness That Fits, we explore the science behind the Blue Zones—regions where people live longer, healthier lives with lower rates of chronic disease and greater independence. Studied by Dan Buettner, the five Blue Zones include Ikaria, Okinawa, Sardinia, Nicoya Peninsula, and Loma Linda.These regions share nine common habits, known as the “Power 9”, including natural movement, strong purpose, stress reduction, eating to 80% full, prioritizing plants, meaningful connection, and

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00:22:16

Part 2: GLP-1 Weight Loss, Food Noise & Diet Culture:...

Wellness That Fits ·

2026/02/10

In this episode of the Wellness That Fits Podcast, Cassie continues the GLP-1 conversation with an honest look at diet culture, food noise, and why so many women struggle to trust their bodies around food, with or without medication.GLP-1s entered a culture that has spent decades teaching women to ignore hunger, fear food, and rely on external rules instead of internal cues. Cassie breaks down how chronic dieting, restriction, and “quick fixes” disrupt the brain–body feedback loop, leading to

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00:28:47

Part 1: GLP-1 Medications (Ozempic & Semaglutide):...

Wellness That Fits ·

2026/02/03

GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, and semaglutide are everywhere—but what do they actually do in the body, who truly benefits from them, and where does nutrition fit in?In part one of this two-part series, Cassie breaks down the science behind GLP-1 receptor agonists using evidence, not hype. This episode explores:What GLP-1 medications and peptides are and how they work in the bodyMedical use vs. cosmetic or weight-loss-driven useHow GLP-1s impact appetite, insulin,

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00:13:52

Nourishing the Anxious Brain: How Deep Breathing,...

Wellness That Fits ·

2026/01/27

In this episode, registered dietitian Cassie Groeschl reframes anxiety as biological information—not a mindset failure—and explains how we can create the conditions of calm in our bodies. Anxiety is often a sign of being under-resourced rather than broken.Cassie shares practical, science-backed strategies rooted in nutrition psychology and nervous system regulation to gently reduce anxiety without restrictive diets or unrealistic wellness routines. Topics include:-How deep breathing before meals can

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00:20:40

Fiber and Gut Health: The Missing Link Behind...

Wellness That Fits ·

2026/01/20

If you’re a busy mom who eats “clean,” follows all the wellness rules, and still feels exhausted, anxious, foggy, or stuck with stubborn weight, this episode is for you.In this episode, dietitian and mom of three Cassie Groeschl breaks down one of the most overlooked foundations of gut health, brain health, and metabolism: fiber. While protein often steals the spotlight, fiber plays a powerful behind-the-scenes role in supporting energy, mental clarity, digestion, mood, immune health, and

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00:48:17

Overcome Mom Burnout: Dr. Amen–Inspired Strategies...

Wellness That Fits ·

2026/01/13

Cassie Groeschl welcomes Empowerment Coach and mom of three, Corinne Zuleger, for a deeply honest and practical conversation about burnout, brain health, and stress resilience in motherhood.Corinne shares her powerful personal story of burnout, including a pivotal moment of emotional collapse that forced her to confront how deeply disconnected she had become from her authentic self. That moment marked the beginning of her healing journey and now informs her work helping women recover from overwhelm,

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00:49:08

Movement Is Medicine: How Exercise Supports Anxiety,...

Wellness That Fits ·

2026/01/06

In this episode, Cassie sits down with Trevor Folker, physical therapist and owner of MVMT Performance & Rehab, to explore the powerful connection between movement, mental health, and brain function.Together, they unpack research showing that physical activity can be just as effective (if not more effective) than traditional approaches like medication and therapy for anxiety and depression. Trevor explains why exercise is often underutilized in mental health care, how even small doses of

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00:32:04

Alcohol's Affect on the Brain + Functional &...

Wellness That Fits ·

2025/12/30

Cassie discusses the effects of alcohol on the brain, sleep, and the immune system, sharing her personal journey with alcohol and the importance of finding healthier alternatives. She delves into the science behind alcohol's impact on cognitive function and offers insights into mocktails and adaptogens as beneficial substitutes. The episode concludes with practical tips for reducing alcohol intake and her functional drinks.00:00 Introduction to Alcohol and Its Effects06:53 Personal Journey with

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00:12:29

Cultivating Food Traditions: Release Guilt and...

Wellness That Fits ·

2025/12/23

Today's episode is your invitation to slow down, breathe, and reconnect with what truly matters. We're talking about cultivating traditions through food, how food connects us to family and to memory, and how to release the guilt that so often creeps into this holiday eating. Cassie gives tips on mindful eating and strategies to help digestion during high-stress moments. 00:00 Embracing the Holiday Spirit01:35 Food as the Oldest Form of Connection03:07 Release the Food Guilt04:22 Cultivating

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00:30:09

How High-Achieving Women Find Peace: Core Values,...

Wellness That Fits ·

2025/12/16

Today, we talk with Darya Maeki, a Clarity & Goal-Setting Coach. She discusses the concept of success and its impact on personal peace, particularly for high-achieving women. She emphasizes the importance of core values, aligned goals, and simple systems to create a livable form of success. Darya also highlights the ripple effect that occurs when women are grounded and fulfilled, suggesting that this can lead to positive changes in families, workplaces, and even the world.00:00 Identifying Core

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00:18:22

Brain Fog in Motherhood: How Berries and the MIND...

Wellness That Fits ·

2025/12/09

In this conversation, Cassie discusses the challenges of motherhood, particularly the mental load and brain fog that many moms experience. She emphasizes the importance of nutrition, specifically the benefits of berries, in supporting cognitive function and mental clarity. Through scientific studies, she highlights how berries can enhance memory, executive function, and overall brain health. Cassie also provides practical tips on how to incorporate more berries into daily meals, reinforcing the idea

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00:46:26

Life Skills with Kids + Building Habits without Burnout

Wellness That Fits ·

2025/12/02

Today we dive into a mom's burnout story and how she prioritizes her health, uses a life skills camp to teach her kids how to function and nourish their bodies, and how she grounds her days and weeks in small habits that stick.Melissa Wilkinson is the founder of Anchored with Purpose, a faith-centered brand and podcast designed to help Catholic women reconnect with their faith, inner peace, and pursue their God-given dreams. She's also the author of the Anchored with Purpose Faith Journal, which

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00:25:07

Meal Prep Strategies to Reduce Holiday Stress

Wellness That Fits ·

2025/11/25

The holidays are magical, but let's be honest, moms are often the ones behind that magic and behind the scenes, it can feel like a lot. There are so many school events, Christmas programs, holiday outings, family gatherings, and these amazing traditions to uphold, but it just can be a lot. There's so much mental load that moms carry in the planning, organizing, and executing to actually make it all happen.Today, we're talking about one simple grounded doable strategy that can restore some peace to

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