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PODCAST

Wellness That Fits

Cassie Groeschl, Dietitian

Welcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity. I’m Cassie Groeschl, dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness — and how easy it is to lose yourself in the chaos. That’s why I created this podcast: to give you simple, sustainable wellness strategies that actually fit

health & fitness nutrition

All Episodes

00:30:09

How High-Achieving Women Find Peace: Core Values,...

Wellness That Fits ·

2025/12/16

Today, we talk with Darya Maeki, a Clarity & Goal-Setting Coach. She discusses the concept of success and its impact on personal peace, particularly for high-achieving women. She emphasizes the importance of core values, aligned goals, and simple systems to create a livable form of success. Darya also highlights the ripple effect that occurs when women are grounded and fulfilled, suggesting that this can lead to positive changes in families, workplaces, and even the world.00:00 Identifying Core

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00:18:22

Brain Fog in Motherhood: How Berries and the MIND...

Wellness That Fits ·

2025/12/09

In this conversation, Cassie discusses the challenges of motherhood, particularly the mental load and brain fog that many moms experience. She emphasizes the importance of nutrition, specifically the benefits of berries, in supporting cognitive function and mental clarity. Through scientific studies, she highlights how berries can enhance memory, executive function, and overall brain health. Cassie also provides practical tips on how to incorporate more berries into daily meals, reinforcing the idea

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00:46:26

Life Skills with Kids + Building Habits without Burnout

Wellness That Fits ·

2025/12/02

Today we dive into a mom's burnout story and how she prioritizes her health, uses a life skills camp to teach her kids how to function and nourish their bodies, and how she grounds her days and weeks in small habits that stick.Melissa Wilkinson is the founder of Anchored with Purpose, a faith-centered brand and podcast designed to help Catholic women reconnect with their faith, inner peace, and pursue their God-given dreams. She's also the author of the Anchored with Purpose Faith Journal, which

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00:25:07

Meal Prep Strategies to Reduce Holiday Stress

Wellness That Fits ·

2025/11/25

The holidays are magical, but let's be honest, moms are often the ones behind that magic and behind the scenes, it can feel like a lot. There are so many school events, Christmas programs, holiday outings, family gatherings, and these amazing traditions to uphold, but it just can be a lot. There's so much mental load that moms carry in the planning, organizing, and executing to actually make it all happen.Today, we're talking about one simple grounded doable strategy that can restore some peace to

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00:27:45

How I Journal for Energy and Clarity: The Science...

Wellness That Fits ·

2025/11/18

We're going to be talking all about the benefits of journaling for brain health. I share a 5-10 minute journaling habit that can help your memory, clear brain fog, improve your mood and actually change your brain. Here's how I journal for brain health and the science behind what works and what doesn't. I discuss why I started journaling, what I include in my journal, like gauging my energy levels, recording memories of my kids, and my top three priorities. We also cover the science behind gratitude,

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00:20:17

Nutrition and Habits to Improve Working Memory and...

Wellness That Fits ·

2025/11/18

What if your trouble staying focused, forgetting what you just read, or feeling like your brain's in a fog isn't just normal, but a sign your brain's working memory and executive functions and systems are under strain. Today, we're going to be talking about: 1) What working memory is and why it matters2) What brain fog signals3) Research-backed nutrition and routines that support cognitive clarity. And couldn't we all use a little more of that? 00:00 Understanding Brain Fog and Memory Issues06:40

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00:15:42

Leafy Greens and Brain Health: The Science Behind...

Wellness That Fits ·

2025/11/14

Have you ever walked into a room and completely forgotten why you're there? Or maybe you've stared at your phone, trying to remember what you were about to do. I know I have, especially in the thick of motherhood. I remember one morning when I was packing lunches, signing probably some school papers and trying to get out for the day. I opened the fridge, I stood there and thought, wait, what was I even looking for? That foggy, scattered feeling. That's what we're talking about today. For me, brain

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00:05:55

Episode 1: The Mission, The Host, and The Journey Ahead

Wellness That Fits ·

2025/11/14

Hi, I'm Cassie Groeschl and welcome to the Wellness That Fits podcast. This is where I share practical tips and strategies to help busy moms like you prioritize wellness without the burnout. On this podcast, I'll be sharing the simple but powerful strategies I've used to help you prioritize what matters to you without sacrificing your health or wellbeing. I'm here to show you how to create a life that feels balanced, sustainable, and fulfilling. We'll talk about food as medicine and dive into

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00:01:27

Wellness That Fits Trailer

Wellness That Fits ·

2025/10/09

Welcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity.I’m Cassie Groeschl, registered dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness, and how easy it is to lose yourself in the chaos. That’s why I created this podcast: to give you simple, sustainable wellness strategies that

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