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PODCAST

Love Notes from Rhonda

What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.

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All Episodes

04:05

Let My Words Wash Over You, Lovebirds!

Love Notes from Rhonda ·

2026/02/14

What if you could hear “I love you” exactly as you’ve always needed—from a voice that feels safe, healing, and true? In this special Valentine’s Day episode, Rhonda Britten offers unconditional love, standing in for anyone you’ve wished would say those words. Let this immersive love note wash over you, help you claim your worth, and open your heart to receiving love—right here, right now.Today is a day of love, and I invite you to soak it in. This episode is not just a Valentine’s Day celebration—it

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06:07

Release Your Baggage: The Secret to More Love

Love Notes from Rhonda ·

2026/02/14

Are you hanging on to relationships, memories, or pains that no longer serve you? In this heartfelt episode, Rhonda invites you to release, surrender, and let go—making space for more love, healing, and joy in your life. Discover how the act of letting go changes everything.Today, I want to talk about releasing, surrendering, and letting go, as we make way for more love in our hearts, souls, and every cell of our being. So often, we hang onto relationships and patterns—not because they serve us, but

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05:07

Discover the Secret to Seeing Your Innocence Every Day

Love Notes from Rhonda ·

2026/02/12

What if every “dumb” thing you said or did was actually part of your brilliance? In this episode of Love Notes from Rhonda, we explore the magic that happens when you exchange judgment for amazement—about yourself and the ones you love.Today, I share a playful Rumi poem—one that always makes me giggle—about a relationship booster that’s guaranteed to work: what if, every time your partner (or you!) said something “stupid,” you lit up as though you’d heard pure genius? I’ll walk you through how

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05:27

Breathe Deep, Live Light: Your Emotional Lifeline

Love Notes from Rhonda ·

2026/02/11

What if you could regulate your emotions, reclaim your power, and anchor yourself in the moment—all with your next breath? In this episode, Rhonda leads you into the heart of breathing day, sharing why your breath is the most powerful tool you already have to find calm, clarity, and inner freedom.Today is breathing day on Love Notes from Rhonda, and you are invited to come home to yourself—one breath at a time. Rhonda gently guides us into the world of conscious breathing, offering not just

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04:16

The Fearless Path to Your Exciting Transformation

Love Notes from Rhonda ·

2026/02/10

What if today you gave yourself permission to feel truly excited—not about your next achievement, but about your own growth? In this heartfelt episode, Rhonda Britten invites you to fill in the blank: “What I’m really excited about is…” Discover how celebrating your shifts—however small—fuels lasting transformation.Today, I want you to stop and ask yourself: What are you really excited about? Not the next goal, not just your intentions—but about you. Maybe it’s a new moment of self-compassion, a

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06:30

No One Like You: Celebrating Your Individuality

Love Notes from Rhonda ·

2026/02/08

What if the reason you’re here is your one-of-a-kind story? In today’s Love Note, Rhonda shares why your quirks, dreams, and background make you irreplaceable—and why your life, with all its ups and downs, is perfectly designed for your destiny.Today, I woke up thinking about you and just how truly unique you are. There is no one—alive or who ever lived—who has your combination of quirks, dreams, and history. Your path, with all its heartbreaks and triumphs, has prepared you for the life your soul

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05:27

What Really Matters to You, Friend?

Love Notes from Rhonda ·

2026/02/07

If you could name the one thing that matters most to you, what would it be? In this episode, Rhonda invites you to go deeper than automatic answers to discover your true priorities—and shows how choosing what matters most can bring clarity, confidence, and fearless love.What really matters most to you, right now, in this season of your life? In today’s love note, I share why this question is the single most powerful doorway to intention, presence, and purpose. I’ll tell you about my sister’s

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04:46

Be Willing to Be Wrong: A Journey to Your True Self

Love Notes from Rhonda ·

2026/02/06

What if the only thing standing between stuck and unstoppable… is willingness? In this episode, Rhonda Britten explores how becoming willing—even just a little—can spark transformation, invite growth, and help you live a life that is truly your own.Today on Love Notes from Rhonda, we’re exploring the quiet, radical doorway between stuckness and possibility: willingness. Rhonda opens up about what it means to claim your path—not by blowing up your life, but by softly saying yes to your soul’s

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05:22

Flow Like a Pro: Tapping into Your Inner Groove

Love Notes from Rhonda ·

2026/02/05

Are you searching for flow, ease, and creative focus? In this episode, Rhonda shares how the flow you crave isn’t something to find or wait for, it’s already alive within you. Discover how to release resistance, embrace presence, and access the effortless grace that’s yours every day.Today’s Love Note is an invitation to stop searching for flow “out there” and start feeling it within. Rhonda reveals the surprising truth: flow isn’t a state you earn or a mood you wait for. Instead, it’s already

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06:08

Procrastination? Nah, Just Call on Your Sisu!

Love Notes from Rhonda ·

2026/02/04

What if grit wasn’t just willpower—but a living force inside you? In this episode, Rhonda shares the meaning of sisu, a Finnish word for relentless courage and resilience, and shows how you can claim this unstoppable power for yourself—no matter your heritage.Today, I want to introduce you to a word that changed how I see myself—and how I keep going, even when everything feels impossible. Growing up in Upper Michigan with my Finnish relatives, I learned about sisu: a word that means grit, yes, but

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07:03

Welcome to Love Month: The Self-Love Revolution!

Love Notes from Rhonda ·

2026/02/01

Ready to celebrate Love Month the fearless way? In this episode, Rhonda shares why February and every day, can be a time to commit to genuine self-love. Discover how seeing yourself through loving eyes can change your relationship with your body, your mind, and your heart, and why practicing kindness to yourself is the doorway to everything the season of love has to offer.February doesn’t have to be all about romance—it can be your best opportunity for self-love. In today’s episode, Rhonda invites

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03:41

Love Notes: Embracing the Bigger Picture

Love Notes from Rhonda ·

2026/01/31

Breath is our birthright and our daily gift. In this episode, Rhonda explores how tuning into your breath awakens connection to something larger, whether you call it God, Spirit, the Universe, or simply “us together.” Discover how to inhale support and exhale what no longer serves you, and why faith, hope, and homecoming begin within.Today on Love Notes from Rhonda, I want us to slow down and breathe, really breathe. Whether you call the larger presence in your life God, Holy Spirit, the field, or

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05:20

Unmasking Your Inner Essence: Who Are You Really?

Love Notes from Rhonda ·

2026/01/30

What if the most beautiful part of you was something you've always had—your essence? In this episode, Rhonda invites you to look beyond your body, your doubts, and the world's judgments to reconnect with the breathtaking essence that is you. This is your call to love what’s within.Today, I want to bring you home to your own essence... the truth of who you are beneath every label, every insecurity, and every role you play. From the moment you were born, before the world told you what to think,

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05:09

Rise and Shine: Crafting Your Perfect Morning Mantra

Love Notes from Rhonda ·

2026/01/29

What if the first words out of your mouth every morning set the tone for your entire day? In this heartfelt episode, Rhonda shares the rituals that anchor her, the power of your first and last thoughts, and invites you to create your own morning and evening practice for peace, clarity, and courage.Today on Love Notes from Rhonda, we’re exploring the sacred bookends of your day: your mornings and your evenings. Rhonda reveals the ritual she turns to before sleep and upon waking—gifting you a mantra

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05:03

Be Fearless: Embrace the Art of Not Knowing

Love Notes from Rhonda ·

2026/01/28

What if flexibility could replace fear in your life? In this episode, Rhonda reveals the real meaning of flexibility from letting go of rigid mindsets to bravely saying “I don’t know”, and invites you to embrace true freedom. Discover how being open, rather than fixed, is the secret to living the life your soul intended.Today, I want to talk about that powerful, misunderstood word: flexibility. You may have heard “open” and “fixed” mindsets tossed around, but for most of us, the difference is more

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05:20

Unlocking Your Soul's Purpose: The One Thing You Must Do

Love Notes from Rhonda ·

2026/01/27

Do you know the one thing you cannot forget to do in this lifetime? Inspired by Rumi’s powerful poetry, Rhonda invites you into a gentle, soul-filling exploration of purpose, dignity, and listening to what whispers inside you. If you’ve been searching for your “why,” this episode is a warm hug and a compass—showing you how to find your work, honor it, and hold your value.Today on Love Notes from Rhonda, I’m sharing one of Rumi’s most moving reminders: “There is one thing in this world which you must

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07:16

Truth Talk: Are You Making It Up?

Love Notes from Rhonda ·

2026/01/17

How do you know if what you believe is truly the truth—or just a story you’re telling yourself? In this episode, Rhonda invites us to look deeper: past our own perspectives, to the “Truth with a capital T.” From personal stories of saying “no” when every part inside says “yes,” to the wisdom of asking, “Am I making it up, or is it the truth?”—this gentle conversation will help you wake up to the bigger truth that sets you free.Today’s episode is a heartfelt exploration of truth—your truth, my truth,

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06:25

From Couch to Courage: Finding Your Stretch Zone

Love Notes from Rhonda ·

2026/01/16

What if body awareness was about more than stretching? Join Rhonda as she guides you to reconnect with your body, uncover the places where comfort ends and growth begins, and practice self-love—right here, right now. Discover why tuning in to your physical self is the first brave step to fearless living.Today, I want to invite you into a simple practice of body awareness—where standing up, reaching for your toes, or even just listening to your own stretch can reveal so much. Whether you can touch

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08:49

Gentle Reminders: Trusting the Process to Transform...

Love Notes from Rhonda ·

2026/01/15

What if you stopped comparing your timeline to everyone else’s—and began honoring the way you change, heal, and grow? In this episode, Rhonda shares why trusting your individual process is the key to lasting transformation, self-love, and freedom from overwhelm.Today, I invite you to step off the perfection rollercoaster and embrace the truth: your process is uniquely yours, and there’s nothing wrong with it—no matter how long it takes.I share my own stories—the five years it took me to quit

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06:00

Embracing the Paradox: Why Wanting Wealth Means...

Love Notes from Rhonda ·

2026/01/14

What if you didn’t have to choose between being wealthy and being poor, or being in love and being alone? In this episode, Rhonda Britten brings warmth and wisdom to the heart of paradox—revealing why true freedom comes not from fighting opposing truths, but from embracing them fully.Today, I want to explore the mystery of paradox—and how it can unlock freedom and peace in every part of your life. This episode was inspired by a listener’s question I realized I hadn’t answered fully yet. We’ll dive

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