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PODCAST

Kelly and Angie"s Heal So Hard Podcast

Angie Brighty and Kelly Carter

Welcome to Kelly and Angie’s HSH podcast where together we are going to have conversations that really matter about the things that matter to you. This is unfiltered, real life, real time conversation about what’s really going on with us, with you, in your life. We are so excited you are here and to heal so hard with you.

society & culture relationships

All Episodes

00:31:01

#Closure

Kelly and Angie"s Heal So Hard Podcast ·

2025/11/07

Who has found themselves sitting at the threshold of pain over a loss, break-up, or circumstance they did not wish for themselves? Did you find yourself waiting for the magic closure pill that was going to make it ok to move on? Us too. But, guess what? Closure has already happened. And, you can give it to yourself. Listen up HSH friends for a lesson in moving on more quickly to what's next, and what's best, in your life.Show notes:Dr.

en-ca

00:28:11

#Thetoolkitofexcitement

Kelly and Angie"s Heal So Hard Podcast ·

2025/10/31

HSH friends, have you ever been faced with a decision and been caught in analysis paralysis? Not sure what to do, or how to choose? Fret no more. Listen in for the magic toolkit you need to let go and be in flow towards your greatest purpose.Show notes:Basharhttps://www.instagram.com/reel/DJdNLSqNRHb/?hl=enDr. Ellen Langerhttps://www.youtube.com/watch?v=DZYFrWZz6lM

en-ca

00:33:54

#Desperatelyseekingconnection

Kelly and Angie"s Heal So Hard Podcast ·

2025/10/24

We have talked a lot on this podcast about the importance of your tribe. But did you know, HSH friends, that it goes way deeper than just who is in your circle? It's your cells, your gut, your health and future that is at stake. Have a listen as we share a different way to think about mental health and how connection is at the root of it all. Yes, all of it.

en-ca

00:27:40

#Itsallaboutyou

Kelly and Angie"s Heal So Hard Podcast ·

2025/10/17

HSH friends, we have good news and bad news. Good news - it's all about you! Bad news - it's really all about you. Wherever you go, there you are. Grab a cuppa and a snack and hunker down for a real life conversation about how you are showing up in your life, where you can find more power, and how this is really good news for you, and the world.

en-ca

00:26:11

#Confessionsofarecoveringfawner

Kelly and Angie"s Heal So Hard Podcast ·

2025/10/10

We all know about fight or flight, but what about freeze, or fawn? In this episode, Kelly shares her evolution from people pleaser to fawner, what it means for her and for you, and what practical steps you can take to get yourself out of fear mode, and into peace.

en-ca

00:32:19

#Childfreebychoice

Kelly and Angie"s Heal So Hard Podcast ·

2025/10/03

Do you know someone who has made a choice not to have kids? Have you? It can be a lonely path, not because there are no kids around, but because of the judgment and disconnection our society perpetuates for people who have chosen this path. Have a listen - you might find comfort, or be able to see this subject from a different perspective.

en-ca

00:49:25

#Sleepfromtheinsideout

Kelly and Angie"s Heal So Hard Podcast ·

2025/09/26

Can't sleep? Us either. In this fascinating discussion with Coach Carol Richard, we learn about why we can't sleep, what to do when you are tossing and turning, and what #ohmenerves has to do with it. We learned so much in this interview - thank you, Coach Carol, for sharing your magic with us.Show notes:Coach Carol's YouTube channel: https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3XuwCoach Carol's Website: www.sleepsuccessacademy.com Irene Lyon’s website: https://irenelyon.com/Deb Dana’s

en-ca

00:45:37

#Makeshifthappen

Kelly and Angie"s Heal So Hard Podcast ·

2025/09/19

Big T trauma, little t trauma, we all have some. And it builds up in our nervous systems. Grab a cuppa and a cozy blanket and listen to this conversation with Coach Carol Richard about her journey with trauma, why it is now her superpower, and how she healed so hard (and you can, too).Show notes:Coach Carol's YouTube channel: https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3XuwCoach Carol's Website: www.sleepsuccessacademy.com Irene Lyon’s website: https://irenelyon.com/Deb Dana’s Website:

en-ca

00:33:26

#Ilikemesomuchbetternow

Kelly and Angie"s Heal So Hard Podcast ·

2025/09/12

HSH friends, Angie has been through it. And, she has come out the other side. Have a listen as she shares the unexpected gifts of trauma, grief and her HSH journey - and what she wants you to know when you or someone you love are deep in it.

en-ca

00:27:44

#AreyoutheregodI'mhavingahotflash

Kelly and Angie"s Heal So Hard Podcast ·

2025/09/05

Who remembers the all time best seller book "Are You There God, It's Me Margaret?". It was a staple for us reading under the covers around our coming of age. Join us for a little throw back to our very first episode where we revisit the biggest things we have learned about managing perimenopause, what we want you to know, and how things have changed in just one year.

en-ca

00:31:48

#Therenovationseries_CoachCayla_p2

Kelly and Angie"s Heal So Hard Podcast ·

2025/06/13

Have a listen to part 2 of our Coach Cayla episode. We heard about her HSH journey in part 1 - her struggle to get to a place of healing so hard. In part 2 we talk about her formula for healing, and what she is doing now to spread love, light and joy.Show notes:Coach Cayla's Epic Posthttps://www.youtube.com/watch?v=LkuPpQDdSLg&list=RDEMIQc_tVNewtI_GC8v-V1n8AWhere to find her:www.coachcayla.caFind Your People Song by Drew

en-ca

00:28:08

#Therenovationsseries_CoachCayla

Kelly and Angie"s Heal So Hard Podcast ·

2025/06/06

Meet Cayla Jardine-Hunter. Cayla is a personal fitness coach, survivor, healer and hope-holder. Press play and get ready for a story of inspiration, vulnerability, struggle, raw strength and hope. If you know someone who is in a dark place, or maybe it's you, get ready to find your lighthouse.Show notes:Where to find her:www.coachcayla.caFind Your People Song by Drew Holcombhttps://www.youtube.com/watch?v=LkuPpQDdSLg&list=RDEMIQc_tVNewtI_GC8v-V1n8AFollowing your excitement and

en-ca

00:35:37

#thingswewishweknewaboutdivorce

Kelly and Angie"s Heal So Hard Podcast ·

2025/05/30

Are you navigating a break-up of epic proportion? Are you divorcing someone you once called your soulmate? Is your bestie stuck in grief and going through all of the old photos of her and her ex-husband asking herself 'what happened'? This episode is for you, HSH friends. And your bestie. Join us as we share our roadmap for navigating the early stages of a break-up, what we wish we knew, and how you can get to heal so hard just a little bit faster.Show notes:Dr.

en-ca

00:33:44

#normalmaritalhatred

Kelly and Angie"s Heal So Hard Podcast ·

2025/05/23

HSH friends, do you find yourself sometimes staring at your romantic partner and suddenly hating their existence? Do you sometimes feel duped, like this person before you is not at all what you were promised? Fear not, HSH friends. This is normal marital hatred. And it's a critical part of your relationship health. In fact, all of the good stuff starts from there. Listen up to understand the normal cycle of all relationships, and what you can do to heal so hard together.Show notes:Terry

en-ca

00:36:34

#ohmynerves

Kelly and Angie"s Heal So Hard Podcast ·

2025/05/16

HSH friends, do you find yourself on your last nerve, snappy and irritated with those you used to love? Are you waking at night, and finding you just can't settle? This is a conversation you need. Welcome back, Dr. Gineen! Gineen Nicholls helps us understand why this is all about our nervous system, why we should care, and what we can do to help ourselves.Show notes:Gineen Nichollshttps://time4uwellness.mykajabi.com/Carol Richardhttps://www.sleepsuccessacademy.com/

en-ca

00:26:55

#thosegoodpeopleatSobeys

Kelly and Angie"s Heal So Hard Podcast ·

2025/05/09

HSH friends, do you struggle with expectations, navigating daily tasks that don't bring you joy? Do you feel the pressure of the feel bads when you imagine not cooking for your family, cleaning the house, making healthy food or getting a break from the kids? You're not alone. Join us for a frank conversation about how Angie let go, received space and grace, and is now spending way more time trying to break her 90 golf game than cooking chicken.

en-ca

00:44:35

#theseoldbones

Kelly and Angie"s Heal So Hard Podcast ·

2025/05/02

Turn up the volume, HSH friends. Join us as we chat with Dr. Lori Dover, chiropractor and fellow menopausal warrior. Dr. Lori talks with us about our bones, the things they do (did you know they help you feel happy, and tell your muscles when they need to grow?) and how to support them so they can support you well into wise-age. Show notes: Find Dr. Lori at Symmetrics Health, PEI.https://symmetricshealth.ca/

en-ca

00:49:26

#thingsourtherapistssaid

Kelly and Angie"s Heal So Hard Podcast ·

2025/04/25

Ever wonder about going to therapy? Well, we have seen a lot of them. Join us at HSH while we share the top 10 lessons we learned in therapy, so you don't have to.

en-ca

00:31:27

#Peopletree

Kelly and Angie"s Heal So Hard Podcast ·

2025/04/18

Who makes up the branches of your "people tree"? Join us in a fun conversation about who is in your tribe, how they are showing up in your life, and the impact people tree has on you. Grab a pen and paper, your tea and some curiosity to learn how to make good relationships better, and what to do if someone, well, should be pruned from your tree.

en-ca

00:32:55

#boundariesforbeginners

Kelly and Angie"s Heal So Hard Podcast ·

2025/04/11

HSH friends, do you find people don't respect you, your time or energy? Do you find yourself resentful and managing other people's feelings all of the damn time? Listen up - Angie leads us through some beginner lessons in boundary setting. How to do it, why you need to, what it means for your healing, and so much more. Join us!Show notes:https://www.facebook.com/share/r/1C7yiBgYUz/ https://www.instagram.com/reel/Ct48SBhN565/?igsh=ODd0OGxpazdmbWNyDr Carly Crewe

en-ca

31 results

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