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PODCAST

Simple Shifts Forward with Dana Mitchell

Dana Mitchell Coaching

Simple Shifts Forward with Dana Mitchell is your go-to space for short pep talks and practical wisdom to help you move past stuck spots without the overwhelm. Dana shares everyday stories, mindset resets, and gentle nudges that feel more like coffee with a friend than self-help homework. Inside you’ll find three types of episodes: quick Clarity Chats (3–8 min mini pep talks), Organizing for Calm tips, and Essential Oils for Everyday Life. Because growth doesn’t mean starting over — it begins with

education self-improvement

All Episodes

00:04:08

Clarity Chat: When Great is Better Than Perfect (S3E10)

Simple Shifts Forward with Dana Mitchell ·

2025/11/05

Clarity Chat: When Great is Better Than Perfect. Chasing perfect may look like high standards, but it often steals time, energy, and even connection. Dana shares personal stories about her husband and daughter that taught her the value of stopping at “great.” Learn how to let go of perfection and apply the 90% rule in your own life.You’ll learn:How perfectionism undermines progress and relationshipsWhy “great” is often better than “perfect”How to save time and energy by applying the 90% rule📝

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00:04:34

Clarity Chat: Talking Back to the Inner Critic (S3E9)

Simple Shifts Forward with Dana Mitchell ·

2025/10/29

Clarity Chat: Talking Back to the Inner Critic: Your inner critic is sneaky — hiding in phrases like “I should,” “I never,” or “What’s wrong with me?” Dana shares how to name that voice, spot its buzzwords, and reframe its harshness into kinder truths.You’ll learn:How to recognize critic “buzzwords” in yourself and othersWhy naming your critic takes away its powerSimple ways to reframe negative self-talk into supportive language📝 Reflection Prompt: What’s one thing your inner critic has said

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00:04:30

Clarity Chat: Forgive Yourself First (S3E8)

Simple Shifts Forward with Dana Mitchell ·

2025/10/22

Clarity Chat: Forgive Your Self First. We forgive others all the time, but forgiving ourselves is often hardest. Dana shares a five-minute journaling practice — plus a modern metaphor about clearing your browser history — to help you release guilt and feel lighter.You’ll learn:Why self-forgiveness matters more than perfectionHow a simple writing practice can quiet the criticWhat it means to refresh your mindset instead of carrying old mistakes📝 Reflection Prompt: If you tried the forgiveness

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00:04:30

Clarity Chat: Stop Letting Should Weigh You Down (S3E7)

Simple Shifts Forward with Dana Mitchell ·

2025/10/15

Clarity Chat: Stop Letting Should Weigh You Down. “Should” sounds small but over time it can weigh us down like a backpack of bricks. Dana shares how many of our “shoulds” come from family folklore, cultural expectations, or old hand-me-down rules. Learn how to drop the “shoulds” that aren’t yours and replace them with the lighter power of “could.”You’ll learn:Why “should” feels heavy and restrictiveThree questions to ask when a “should” shows upHow swapping “should” for “could” creates freedom and

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00:05:56

Clarity Chat: The Power of Pausing (S3E6)

Simple Shifts Forward with Dana Mitchell ·

2025/10/08

Clarity Chat: The Power of Pausing. Pausing isn’t weakness — it’s wisdom. Dana shares a story about car shopping with her family (and why a sandwich break made all the difference!) to show how slowing down creates clarity, better decisions, and stronger relationships.You’ll learn:Why pausing can lead to more aligned decisions Simple ways to create tiny pauses in your dayHow Human Design reframed Dana's approach to decision makingReflection Prompt: Where could you insert a pause in your own day —

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00:04:02

Clarity Chat: The Goo of Change (S3E5)

Simple Shifts Forward with Dana Mitchell ·

2025/10/01

Clarity Chat: The Goo of Change. Change rarely feels exciting at first — it often feels sticky, messy, and uncomfortable. Dana calls this the “goo stage,” the in-between space where you’re no longer who you were, but not yet who you’re becoming. Through her own story as a mom shifting roles, she shows how to find breadcrumbs of joy in the messy middle.You’ll learn:Why change feels like goo (sticky, stretchy, and awkward)How to reframe transitions as space, not lossOne small way to reconnect with

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00:03:01

Clarity Chat: Easy Steps to Beat Procrastination (S3E4)

Simple Shifts Forward with Dana Mitchell ·

2025/09/24

Easy Steps to Beat Procrastination. Motivation is like the weather — unpredictable. If you wait for it, you might wait forever. In this Clarity Chat, Dana shares a funny family story and explains why taking one tiny step is more powerful than waiting for the perfectmoment.You’ll learn: Why motivation isn't the spark you think it is.The "tiny step" principle that builds real momentum. Everyday examples you can try right away.Reflection Prompt:What’s one tiny step you could take today —

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00:03:13

Clarity Chat: Circling in Indecision (S3E3)

Simple Shifts Forward with Dana Mitchell ·

2025/09/17

Circling in Indecision? Ever get stuck circling a decision — from picking pillows to choosing a career move? Indecision isn’t laziness; it’s your brain trying to keep you safe. In this talk, Dana shares a playful ice cream counter metaphor and a powerful question that helps you cut through the noise.You’ll learn:• Why your brain delays decisions and how that’s actually protective• A playful trick that reveals your gut answer in 24 hours or less• How to shift from “What if this goes wrong?” to “What

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00:03:34

Clarity Chat: The Closet and the Critic (S3E2)

Simple Shifts Forward with Dana Mitchell ·

2025/09/17

The Closet and the Critic Sometimes the loudest voice isn’t in your closet — it’s in your head. Dana shares how her own closet turned into a mirror of old expectations and self-criticism. Whether your “closet” is clothes, emails, or a messy inbox, you’ll learn how to quiet the critic and take one small step forward.You’ll learn:Why clutter often stirs up self-judgementThree small option for shifting your space (and your mood)How to reframe your "shoulds" into kinder choicesReflection

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00:05:21

Clarity Chat: Simple Steps to Happiness (S3E1)

Simple Shifts Forward with Dana Mitchell ·

2025/09/17

Simple Steps to Happiness. One small step up your emotional ladder is enough. Happiness isn’t about fake smiles or chasing a perfect life. It’s about small, real shifts that feel possible today. In this short pep talk, Dana shares her “ladder” metaphor to explain how to move just one step at a time up the emotional scale — from heavy feelings toward lighter ones.You’ll learn: Why happiness isn't a destination but a series of gentle shifts.How to notice the small things that bring a little

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00:14:51

Essential Oils: Oils to Support Stressed Parents

Simple Shifts Forward with Dana Mitchell ·

2023/12/28

Essential Oils for Moms and Dads. Parenting can be challenging and essential oils can help support your nervous system when your kiddos are having tantrums or when your tension and frustration level is running high. In addition to oils, deep breathing, meditation and exercise also can support you when you feel you are losing your patience. To learn more about essential oils or for my meditation recordings, visit www.dana-mitchell.com

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00:20:09

Essential Oils: Using Essential Oils to Support Your...

Simple Shifts Forward with Dana Mitchell ·

2023/12/18

Using Essential Oils with Children - Using oils with your children is an amazing way to support their health in a natural way. Reducing chemicals in the household and utilize natural essential oils is an amazing way to easily and effectively reduce their toxic load. What an amazing way to support your family, isn’t it?For information and recipes, visit www.dana-mitchell.comAromatic – (Diffuser) Helps manage mood Eliminates impurities in the air Supports breathing Room sprays work well for children

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00:21:02

Essential Oils: Cleaning with Essential Oils

Simple Shifts Forward with Dana Mitchell ·

2023/12/08

In this episode, I discuss several ways to use essential oils as a natural cleaning method. Visit my website for recipes at www.dana-mitchell.com

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00:14:31

Essential Oils: Oils to Support Sleep

Simple Shifts Forward with Dana Mitchell ·

2023/12/01

In the episode, I talk about several essential oils that help to support sleep and ways to use them. Sleep has been an issue for me for my entire life and I am always looking into what solutions can help me sleep deeper, longer, and stay asleep all through the night. Sleep Oils and Combinations Serenity (topical and/or diffused) Lavender (topical and/or diffused) Lavender and Wild Orange combo (diffuse) Lavender and Vetiver mixed with FCO (topical) Vetiver Roman Chamomile (topical and/or

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00:10:26

Essential Oils: Copaiba Essential Oil

Simple Shifts Forward with Dana Mitchell ·

2023/11/27

Copaiba Essential Oil Copaiba is a powerhouse oil used to supports may systems in the body including cardiovascular, immune, digestive and respiratory. In addition, it serves as a powerful antioxidant and helps to calm, soothe, and support the nervous system. Other known benefits of Copaiba are for the skin. It can be used to promote clear, smooth skin and reduces the appearance of blemishes. Copaiba essential oil is derived from the resin of the copaiba tree which can grow upwards of more than

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00:10:39

Essential Oils: Frankincense Essential Oil

Simple Shifts Forward with Dana Mitchell ·

2023/11/06

Meet my friend Frank! Frankincense that is. Known throughout history as the oil of the Kings, Frankincense is one amazing oil. Many say, if you can only have one oil in your box, this is the one to have. This powerhouse oil helps build and maintain a healthy immune system, promotes cellular health, reduces the appearance of blemishes and rejuvenates skin, supports healthy immune system function, promotes feelings of peace, relaxation, satisfaction, and overall wellness all in one little drop

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00:12:31

Organizing: Can't go Paperless? Use Binders!

Simple Shifts Forward with Dana Mitchell ·

2023/11/02

Organizing papers is a necessity - even in this "Go Paperless" world. I give suggestions and tips for those who love the feel of actual paper or who must keep hard copies of documents close at hand. Visit my website at www.dana-mitchell.com.

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00:11:36

Organizing: Find Wasted Space in Your Home

Simple Shifts Forward with Dana Mitchell ·

2023/11/02

Storage space is at a premium in most homes and in this episode, we are talking about those hidden spaces that you don't realize can be use for storage. Visit the website to learn more www.dana-mitchell.com

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00:04:35

Organizing: Organize Your Business - Tips when...

Simple Shifts Forward with Dana Mitchell ·

2023/11/02

In this short episode, I share a few quick tips to consider when you have an idea and want to start a business.

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00:10:22

Essential Oils: Lavender

Simple Shifts Forward with Dana Mitchell ·

2023/11/01

In this episode, we are talking about Lavender. Called the Swiss Army Knife of oils, this amazing and versatile oil is one to have in your oil box.

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