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PODCAST

The Silent Decade

TopHealth Media

The Critical Window to Protect Your Heart, Brain & Longevity. Powered by Lower The Dose™, Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.

health & fitness medicine

All Episodes

48:22

Navigating Diabetes: Reversal, Remission, and...

The Silent Decade ·

2026/04/21

Welcome to Lower the Dose. Today, we're taking a deep dive into one of the most confusing and debated health topics: diabetes reversal. Host and endocrinologist Dr. Rangi, explores what diabetes reversal really means, the silent decade before diagnosis, and the critical windows where change is possible. With social media flooded by quick-fix gurus and misinformation, we ask: What’s fact, what’s hype, and what are your realistic options for navigating type 2 diabetes? Whether you’re newly diag...

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18:43

Uncovering the Five Subtypes of Type 2 Diabetes and...

The Silent Decade ·

2026/04/06

Welcome to another episode of "The Silent Decade." Today, we're diving deep into a groundbreaking perspective on diabetes with Dr. Rangi. While most people only recognize type 1 and type 2 diabetes, modern research reveals a much more nuanced reality, type 2 diabetes actually includes five distinct subtypes, each with its own causes, risks, and best strategies for reversal. Understanding your exact subtype can completely change your approach to treatment and prevention. Join us as we unpack w...

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18:06

The Silent Decade: Unpacking Diabetes’ Long-Term Impact

The Silent Decade ·

2026/03/27

Welcome back to "The Silent Decade" In today’s episode, host Dr. Rangi to explores a fascinating and often overlooked concept in diabetes care: the legacy effect. If you’ve ever wondered why the first ten years after a diabetes or pre-diabetes diagnosis are so crucial for your long-term health,even if your blood sugar seems controlled later, this episode is for you. Dr. Rangi breaks down what the legacy effect means, why the body “remembers” early years of metabolic control, and how those dec...

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43:29

Demystifying Supplements: What Works, What Doesn’t,...

The Silent Decade ·

2026/03/17

Welcome to another episode of Lower the Dose! Today, host Dr. Rangi to unravel one of the most confusing health topics out there: supplements. Are they a crucial part of keeping us healthy, or just expensive hype? As Leila points out, we're constantly bombarded by social media claims and overflowing supplement aisles, it's no wonder so many of us feel overwhelmed about what to take, what to avoid, and whether supplements are even necessary. In this conversation, Dr. Rangi shares the real trut...

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36:37

The Silent Decade: Early Signs of Diabetes and...

The Silent Decade ·

2026/03/03

Welcome to Lower the Dose, Season 1: Diabetes and Metabolic Wellness. In today's episode, we go beyond standard medical advice and annual checkups, exploring the hidden story behind chronic metabolic disease. Host Dr. Rangi, whose decades of experience have inspired her upcoming book, The Silent Decade. Unravels the science and emotion behind a crucial concept: the "silent decade," a period of silent metabolic decline that quietly begins 10 to 20 years before a diagnosis of diabetes, heart di...

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30:07

Catching Heart Disease Early: What Everyday Symptoms...

The Silent Decade ·

2026/01/28

Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi for a deep dive into an often-overlooked connection: how your metabolism can predict heart attacks, long before any symptoms show up in your arteries. We usually think of heart disease as something to do with cholesterol or family history, but as you’ll hear today, the earliest warning signs often come not from your heart, but from subtle shifts in your blood sugar, hormones, and even your sleep patterns. Dr. ...

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32:33

How Blood Sugar and Metabolism Predict Heart Attacks...

The Silent Decade ·

2026/01/20

Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi dives into an often-overlooked connection: how your metabolism can predict heart attacks, long before any symptoms show up in your arteries. We usually think of heart disease as something to do with cholesterol or family history, but as you’ll hear today, the earliest warning signs often come not from your heart, but from subtle shifts in your blood sugar, hormones, and even your sleep patterns. Dr. Rangi brea...

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32:04

Recognizing Your Body’s Check Engine Light: Early...

The Silent Decade ·

2025/11/24

Welcome back to Lower the Dose! In this episode, Dr. Rangi, a leader in metabolic wellness, explores those early warning signs our bodies give us before a chronic disease diagnosis, what Dr. Rangi calls our “check engine lights.” From everyday fatigue and sugar cravings to stubborn belly fat and brain fog, these subtle signals often appear long before our lab tests show anything abnormal. She discusses why we so often ignore or dismiss these symptoms, the real risks of waiting too long to tak...

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33:29

Stress Isn’t Just Mental: Decoding the Body’s Hidden...

The Silent Decade ·

2025/11/14

Welcome back to Lower the Dose, the podcast where we dig below the surface of metabolic health. In this episode, host Dr. Dr. Rangi to unravels one of the most overlooked but powerful drivers of blood sugar and overall wellness: stress. You’ll learn why stress isn’t just “all in your head”it’s a physiological force that triggers real, measurable changes in your body, from blood sugar spikes to hormone surges, regardless of what you eat. Dr. Dr. Rangi breaks down the biology of stress, explain...

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37:56

From Crisis to Prevention: The Vision Behind Lower...

The Silent Decade ·

2025/10/30

Welcome to Episode 1 of Lower the Dose, your new go-to podcast for transforming diabetes and metabolic wellness. In this inaugural episode, host and visionary physician behind Lower the Dose, Dr. Jaiwant Rangi. Together, she dives into the powerful origin of this movement, beginning with the story of Dr. Rangi's own family and upbringing in rural India, where limited medical care sparked her lifelong commitment to early, holistic prevention. You’ll hear how Dr. Rangi went from practicing trad...

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0:56

Lower the Dose - Show Promo

The Silent Decade ·

2025/10/09

In Lower The Dose podcast, Dr. Jaiwant Rangi, endocrinologist and founder of the Lower The Dose movement, helps you spot the warning signs long before a crisis strikes. Learn how to lower stress, sugar, and chaos while raising energy, vitality, and longevity.

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11 results

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