x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Anxiety Compass Podcast

Sammy Barnett and Natalie Antoine

Welcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real roots of anxiety. Each week we explore a different point of the compass:🌿 Chemical & Nutritional💬

health & fitness nutrition

All Episodes

27:19

You’re Not Bad at Listening to Your Body… You’ve Been...

The Anxiety Compass Podcast ·

2026/04/06

Send us Fan Mail Your Anxiety Compass isn’t broken. But it might be being influenced more than you realise. In this episode of The Anxiety Compass, Sammy and Nat unpack how our modern environment, from ultra-processed foods to constant stimulation and marketing, can quietly hijack the signals your body is trying to send you. Because anxiety isn’t always random. Sometimes it’s your body responding exactly as it’s designed to… in an environment that’s constantly pulling it off track. We explore...

en-au

35:44

Money, Anxiety & Safety with ALPHA SCHULTE

The Anxiety Compass Podcast ·

2026/03/30

Send us Fan Mail Money isn’t just numbers on a screen. It’s safety. It’s survival. It’s identity. And for many people, it’s also ANXIETY. In this episode of The Anxiety Compass, Sammy and Natalie are joined by Alpha Schulte from Money Made Simple to unpack the often unspoken relationship between money and the nervous system. Because financial stress isn’t just about budgeting harder or earning more. It’s about how safe your body feels when it comes to money. We explore: ✨ Why money can trigge...

en-au

25:50

When Everything Feels Too Loud (Even When It’s Quiet)

The Anxiety Compass Podcast ·

2026/03/23

Send us Fan Mail Why Noise Can Trigger Anxiety (And Why Silence Can Too) Some days everything feels too loud. The kids. The notifications. The conversations. The background noise you can’t switch off. And other days… It’s the silence that feels uncomfortable. In this episode of The Anxiety Compass, Sammy and Nat explore the relationship between noise, silence, and the nervous system. Because it’s not just about what you hear. It’s about how your body processes stimulation, safety, and control...

en-au

33:30

The 3AM Wake-Up Call: Anxiety, Hormones & Sleep

The Anxiety Compass Podcast ·

2026/03/16

Send a text Why does anxiety love 3AM? In this episode, we unpack the science and story behind anxious sleep... from cortisol spikes and blood sugar dips to hormonal shifts and hypervigilance. We explore: ✨ Why your nervous system wakes you ✨ The link between nutrition and sleep quality ✨ Magnesium & practical tools ✨ What NOT to do when you wake in the night ✨ How to create safety before bed Sleep isn’t just mental. It’s chemical, hormonal, physical and deep...

en-au

29:53

Why Some Workouts Calm Anxiety… And Others Make It Worse

The Anxiety Compass Podcast ·

2026/03/09

Send a text In this episode we explore the relationship between movement and the anxious nervous system. Not all exercise is regulating. Not all intensity is helpful. And sometimes, the “healthy habit” can quietly stack stress instead of release it. We talk about: ✨ Why movement metabolises stress hormones ✨ When high-intensity training can worsen anxiety ✨ How music and environment affect your nervous system ✨ Matching movement to your personality type ✨ Why dan...

en-au

26:49

CEO by Day, Anxious Human by Night

The Anxiety Compass Podcast ·

2026/03/02

Send a text Running your own business is challenging enough. Add anxiety into the mix, and suddenly your nervous system has a seat at every meeting. In this episode, Sammy and Natalie talk honestly about what it’s really like to build and run a business when you’re overly anxious. The invisible pressure, the constant decision-making, the fear of getting it wrong, and the emotional load that doesn’t show up on a spreadsheet. This is a real conversation about business sustainability when your b...

en-au

22:29

Anxiety Has a Nose for Change

The Anxiety Compass Podcast ·

2026/02/23

Send a text Anxiety doesn’t just show up when things are wrong. It often shows up when things are changing. Even good change. Holidays, healing, growth, new routines, new seasons of life... all of these can trigger anxiety, not because you’re failing, but because your nervous system prefers what’s familiar. In this conversation, we explore why anxiety spikes during transitions and why “I should be fine by now” is one of the most unhelpful stories we tell ourselves. We discuss: Why the nervous...

en-au

31:53

Micro Choices, Major Calm

The Anxiety Compass Podcast ·

2026/02/16

Send a text In this episode of The Anxiety Compass, we explore something surprisingly simple and incredibly powerful. Regulation doesn’t come from massive routines, perfect mornings, or pushing yourself harder. It comes from micro choices. Those tiny, often overlooked decisions you make throughout the day that quietly tell your nervous system: You’re safe. I’m listening. I’ve got you. In this conversation, Natalie and Sammy unpack why consistency, not intensity, is what actually brings the bo...

en-au

22:24

Recalibrating After the Flu: When Your Nervous System...

The Anxiety Compass Podcast ·

2026/02/05

Send us a text In this episode we talk about something that doesn’t get said enough… the anxiety hangover that can linger after being sick. After recently having the flu (hello Japan travel germs), Sammy and Nat share what it’s like when your body is technically “better”… but your nervous system is still in overdrive. This episode is a gentle, honest conversation about those in-between days when you want to be back at full capacity, but your body needs a slower re-entry. We explore: &nb...

en-au

36:46

The Great Unwiring: Finding Your Way Out of Survival...

The Anxiety Compass Podcast ·

2026/01/29

Send us a text In this episode we dive into The Great Unwiring... what it actually means to break free from the survival patterns your nervous system learnt years (or decades) ago. So many of us live with a brain that’s stuck in fight, flight, freeze, or fawn, running the same old protective programs on loop. These patterns often come from childhood, trauma, overwhelm, or seasons of life where our body had to adapt fast… and never switched back. In this episode, we unpack: ✨ Why your ner...

en-au

29:40

Your Nervous System Is a Hotspot (And Yes, People...

The Anxiety Compass Podcast ·

2026/01/22

Send us a text In this episode, we explore why humans are basically walking Wi-Fi routers, constantly broadcasting emotional signals, syncing with each other’s nervous systems, and accidentally connecting to energy we don’t even want. We break down co-regulation in a way that actually makes sense: ✨ Your body is always sending out a “signal” ✨ Other people’s bodies pick it up instantly ✨ Kids and teens borrow YOUR nervous system state ✨ Why you auto-connect (Bluetooth-...

en-au

26:00

People Pleasing: Kindness or a Survival Strategy?

The Anxiety Compass Podcast ·

2026/01/15

Send us a text Why do we say yes when every cell in our body is screaming NO? In this episode, Nat and Sammy dive into the messy, very human world of people pleasing... the survival strategy so many anxious, sensitive humans master without even meaning to. We explore the real root of people pleasing through the lens of the nervous system, childhood patterns, fear of conflict, and that deep desire to keep the peace… even at the cost of your own needs. This episode is honest, spicy, validating ...

en-au

29:19

Part 1 - Foods That Calm Your Nervous System (Blood...

The Anxiety Compass Podcast ·

2026/01/08

Send us a text Did you know your lunch, your hormones, your sensitivity levels, and even your breakfast choice can change the way anxiety feels? In this two-part series, Nat and Sammy dive deep into how food affects the nervous system... starting with the foundations your body absolutely depends on to stay calm. In Part 1, we break down why certain foods steady your inner compass… while others spin the needle wildly. This episode gives you the science, the reassurance, and the pra...

en-au

32:31

Part 2 - Foods That Calm Your Nervous System (Carbs,...

The Anxiety Compass Podcast ·

2026/01/08

Send us a text Welcome to Part 2 of our nervous system nutrition episode! In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together. Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning. It's practical, reassuring and full of “ohh...

en-au

34:30

The Pressure to Become a New Person Overnight

The Anxiety Compass Podcast ·

2026/01/01

Send us a text Every year, as the clock strikes midnight, we’re hit with the same message: “New year, new you!” And honestly… that pressure can send even the calmest nervous system into a spiral. In this episode, Natalie and Sammy unpack why the start of a new year can feel overwhelming, emotional and strangely anxiety-fuelled... especially when it feels like everyone else is suddenly reinventing themselves. This one is grounding, honest and full of relief, a reminder that you do...

en-au

25:09

Feeling "weird" between Christmas and New Year?...

The Anxiety Compass Podcast ·

2025/12/25

Send us a text Ever feel a bit… strange between Christmas and New Year? That foggy, floaty, unmotivated, slightly “off” feeling is more common than you think (and no, there’s nothing wrong with you!) In this episode, Nat and Sammy dive into what actually happens to your body and brain in the “in-between days” of the year. You’ll hear: • why your nervous system feels ungrounded after Christmas • how sugar, sleep changes, alcohol and leftovers mess with your mood • the emotio...

en-au

42:37

5 Holiday Anxiety Triggers (and How to Stay Sane-ish)

The Anxiety Compass Podcast ·

2025/12/18

Send us a text We all know the Christmas season comes with twinkly lights, carols… and a whole lot of hidden anxiety triggers no one warns you about. In this episode, Nat and Sammy unpack the five biggest holiday anxiety triggers and why your body might feel overwhelmed, overstimulated, or one mince pie away from combusting. You’ll hear: 🎄 The family dynamics that fire up your nervous system 💸 Why money pressures and expectations hit harder in December 🍗 How food comments, overeat...

en-au

26:28

Panic in Aisle 3: When Anxiety Decides to Go Shopping...

The Anxiety Compass Podcast ·

2025/12/11

Send us a text We’ve all had that moment...when your body goes into full panic mode at the worst possible time...like in the middle of a supermarket!! In this episode, Nat and Sammy share what happens inside the body during a panic attack especially when you’re surrounded by fluorescent lights, background chatter, and discount signs. You’ll hear: What triggered our attacksHow to recognise the body isn't broken...it is just trying to protect usThe tools we used to calm our nervous system ...

en-au

29:48

Why I Packed Magnesium and Forgot My Undies

The Anxiety Compass Podcast ·

2025/12/04

Send us a text In this episode, we unpack one of our favourite minerals: magnesium. Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover: Why it's often called “nature’s chill pill”.The different forms of magnesium and how to pick the right one for your needs.How magnesium supports sleep, muscle relaxation, and mental calm.Why food sources matter just as much as supplements.What happens if you take too much!! With equal parts science, storytelling, and humour, ...

en-au

32:09

The Digestive Drama Club starring your MICROBES

The Anxiety Compass Podcast ·

2025/11/27

Send us a text In this episode, we’re pulling back the curtain on your digestive drama club where your gut microbes are all part of the cast. We explore: How your microbes create brain chemicals like serotonin and GABA that shape mood and calm.Why your gut is more like a first brain than a second brain.What your poop can reveal about your microbial “cast members” (and why stool testing isn’t always the first step).Simple ways to start supporting gut healing without breaking the bank.If you’ve...

en-au

30 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown