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PODCAST

The Anxiety Compass Podcast

Sammy Barnett and Natalie Antoine

Welcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real roots of anxiety. Each week we explore a different point of the compass:🌿 Chemical & Nutritional💬

health & fitness nutrition

All Episodes

31:10

Stresspresso: The Buzz You Didn’t Order (But Keep...

The Anxiety Compass Podcast ·

2025/11/13

Send us a text Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long? In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel. You’ll learn: The s...

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15:06

STOP Waiting for Bali, START Finding Magic In The...

The Anxiety Compass Podcast ·

2025/11/06

When life gets overwhelming, it’s tempting to believe the only way to heal is to escape... book a retreat, run away to a spa, or fly off on holiday. But here’s the truth: healing doesn’t just happen when you leave your life… it happens when you live it. In this episode, Sammy & Natalie unpack why the small, everyday choices matter more than the once-a-year getaway. We share: ✨ How to create moments of healing in your daily routine ✨ Why chasing “the perfect holiday reset” ofte...

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26:31

Turns Out… Chewing Is Kind of a Big Deal!

The Anxiety Compass Podcast ·

2025/10/30

Ever rush through your meals and wonder why you feel bloated, tired, or stressed after? In this episode, Sammy and Natalie break down (literally) why chewing your food is one of the most underrated superpowers for your body. They explore: How chewing jump-starts digestion and nutrient absorptionThe surprising link between chewing, your nervous system, and stressSimple mindful eating hacks you can use at home, at work, or with kidsWhy slowing down at the table can completely change your relati...

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26:08

Why Your True North Isn't On "Google Maps"...

The Anxiety Compass Podcast ·

2025/10/24

What if the direction you’ve been searching for isn’t out there at all but already within you? In this episode, we unpack the idea of true north and why it’s not something you’ll ever find on Google Maps (or from gurus, apps, or the next wellness trend). Instead, it’s about tuning into your body’s compass (the subtle signals, sensations, and yes, even anxiety) that can reroute you back to yourself. We’ll explore: Why anxiety isn’t a broken GPS but a guide pointing you toward alignmentHow to s...

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24:11

When Anxiety turns from a whisper to a MEGAPHONE

The Anxiety Compass Podcast ·

2025/10/16

SENSITIVE CONTENT WARNING. the mention of childhood sexual abuse, miscarriage and infertility are in this podcast. We don't go into detail, but please take care while listening and feel free to skip ahead if you need to. Anxiety doesn’t usually show up out of nowhere... it starts as a whisper. A little nudge from your body saying, “Hey, something’s not right.” Maybe it’s worry, oversensitivity, or that constant feeling of being on edge. But when we’re busy, distracted, or numbing ourse...

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21:28

Nerves, Spirit & the Final Points of the Compass

The Anxiety Compass Podcast ·

2025/10/09

We’ve reached the last stops on our Anxiety Compass tour and they’re two of the most powerful. In this episode, we explore: Southeast → The nervous system route: fight, flight, freeze, or being stuck in “on” modeSouthwest → The spiritual route: disconnection, emptiness, soul hunger, and the search for meaning These final points help us see how deeply anxiety can affect both our bodies and our sense of purpose. By understanding them, we can start piecing together how the entire comp...

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23:53

Hormones, Noise & Navigating the In-Between

The Anxiety Compass Podcast ·

2025/10/09

In this episode we continue to introduce the Anxiety Compass points, looking at the in between points. The compass doesn’t just have four points... it has in-betweens too. And sometimes, that’s where the sneaky stuff hides. In this episode, we shine a light on: Northeast → Hormonal roots like puberty, PMS, and the rollercoaster of cyclesNorthwest → Environmental roots like screens, clutter, noise, toxins, and even the company you keep These in-between points show how our surroundin...

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30:16

East, South, West & True North

The Anxiety Compass Podcast ·

2025/10/09

Now you know what "The Anxiety Compass" is, let’s start walking with it. In this episode, we unpack what it means to find your true north... that steady place we return to when our health and anxiety tries to throw us off course. Then we explore a few of the compass points and how they show up in real life: East → Chemical and nutritional rootsWest → Emotional roots and the stories we carry South → Physical roots like fatigue, tension, and depletion This is where the compass b...

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13:25

Welcome to The Anxiety Compass!

The Anxiety Compass Podcast ·

2025/10/07

It’s official...we’ve launched! 🚀 In this very first episode, we’re sharing what this journey is all about. You’ll get to know Sammy and Natalie... two women who’ve been through the storms of anxiety (from panic attacks to overthinking spirals) and found surprising gifts along the way. We chat about how anxiety has shaped our lives, what brought us here, and why we believe a podcast is the perfect space to share, laugh, and learn together. This isn’t your average anxiety chat. We’re mix...

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9 results

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