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PODCAST

Menopause Dinners

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least

health & fitness

All Episodes

39:48

Medical Menopause, Kerri's Journey Part 2

Menopause Dinners ·

2025/11/20

Send us a text In part 2 we continue to talk about Kerri's journey. This time the first subject is Monjaro, weight loss injection, and how Kerri used it to aid her reconstruction surgery from breast cancer. One of the many problems that Kerri has with her medical menopause is weight gain. We discuss what causes this within the menopause, what to look out for with external factors which can cause the menopause belly. You will find some useful tips and facts from research and also S...

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45:20

Medical Menopause, Kerri's Journey Part 1

Menopause Dinners ·

2025/11/18

Send us a text Medical menopause is a subject that many don't know about. Either from hormonal medication, hysterectomies or in this case cancer can cause your body to go into full menopause. I am joined today by an amazing lady called Kerri. She kindly talks through her own journey from having breast cancer, her body developing ME and of course all those menopause symptoms added on top!! With also a small audience surrounding me whilst talking, I also have Carole making an...

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38:18

Menopause & Anxiety Part 2

Menopause Dinners ·

2025/11/06

Send us a text In part 2 both myself and Carole continue to chat about anxiety but this time with a slight difference. As usual in part 2 we have education, facts, tips (of what we either have tried or heard about), of course the food side, wouldn't be menopause dinners without it! However, today's episode we have the audience contribution with questions regarding both vertigo and fibromyalgia which can be very challenging therefore contributing to anxiety. Today's meal wen...

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32:22

Menopause & Anxiety Part 1

Menopause Dinners ·

2025/11/04

Send us a text Today I am joined by Carole and together we have a real chat on how anxiety has affected us both through our menopause journey. We navigate through paralyzing anxiety, losing patience with family from the anxiety, panic attacks from allergic reactions. If you also suffer with any form of anxiety, you will find this podcast useful in the way of understanding how common it can be during your menopause. We hope this helps you. In part 2 which is released on...

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30:20

Menopause, Hot Flushes & Night Sweats Part 2

Menopause Dinners ·

2025/10/30

Send us a text In part 2, we continue to chat about night sweats & hot flushes but with a slight difference. Education as to why these symptoms arise, what our guests have tried, what works, what doesn't. Last but not least it wouldn't be Menopause Dinners without the food part. Today's meal had mixed reactions! You can view the recipe on U tube where you can see me making and showing the full ingredient's and benefits. Please get in touch if you would...

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28:54

Menopause, Hot Flushes & Night Sweats. Part 1

Menopause Dinners ·

2025/10/28

Send us a text Today I am joined by 3 women: Carole, Kirsti & Keira and we are discussing the most common symptom of the menopause: hot flushes & night sweats. For some women having either of these can not only be life changing, whether waking up in the middle of the night drenched in sweat or going into a meeting and having a hot flush! Today's panel range between all stages of the menopause and some as you will hear have it worse than others! In part 2 which is rel...

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30:31

Menopause & Vaginal Issues Part 2

Menopause Dinners ·

2025/10/23

Send us a text In part 2, we continue to chat regarding issues of the Vagina, including cystitis, dryness and change of shape. This time with a slight difference there is more information on education as to why things change within the genital area and also what we both have tried to help, what has worked & what hasn't. Of course it wouldn't be Menopause Dinners without the food part. Todays meal was chosen for its protein contents which you will learn helps muscle funct...

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30:21

Menopause & Vaginal Issues Part 1

Menopause Dinners ·

2025/10/21

Send us a text Today's episode is on Vaginal Health, mainly focusing on things like Cystitis, dryness & change of shape. This is a taboo subject to talk about, most women find this quite difficult and therefore do not know if their symptoms are normal or not. With this in mind I would like to mention that my guest is 72 years old but even though she is not in the thick of her menopause, she still has some great advice regarding all of the three focuses for today. ...

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30:45

Menopause & Brain Fog Part Two

Menopause Dinners ·

2025/10/16

Send us a text In this follow up episode to Part one, guests, Paula, Kirsti & Keira continue to discuss their Brain Fog issues and particularly what has help them along the way. Information on HRT, herbs and techniques to help is mentioned. And it wouldn't be menopause dinners without some food! Kidney Bean burgers are eaten, marked out of ten and then the benefits of the ingredients is explained in more depth. You can see the recipe being created on Menopause Dinners U ...

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30:12

Menopause & Brain Fog Part One

Menopause Dinners ·

2025/10/14

Today's episode I have 3 guests, Kirsti, Paula & Keira discussing Brain Fog. Together we have 3 stages from Peri, Menopause and Post, a great combination of brain fog issues along the way. Brain fog is a very common part of the Menopause so its no wonder we forget things. In this conversation, topics of misplacing keys, forgetting words, schedules and clothing are mentioned! Talking about this in a group makes you feel a bit more normal, especially when you forget simple...

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32:20

Menopause & Mood Swings Part 2

Menopause Dinners ·

2025/10/10

In Part 2 of Menopause & Mood Swings I am re joined by both Paula & Keira where we continue to discuss but this time with a difference! In today's episode we will be enjoying a meal that has made by myself which will benefit the menopause, especially for mood swings! The guests will then score the meal and give feedback. You can see the recipe being created on Menopause Dinners U tube channel, please see link below. Who knows maybe you would like to make it too! We a...

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35:59

Menopause & Mood Swings Part 1

Menopause Dinners ·

2025/10/08

In this episode I am joined by guests Paula & Keira. Together we have a mixture of both peri and post menopause stages with myself included. Mood Swings can be horrible with the erratic ups and downs. People around you don't know how to handle your moods. It can also get you into lots of trouble like road rage or even going to the dentist! These stories will make you laugh but you may also identify with the rage of intensity which sometimes they can be very challe...

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5:46

Introduction to Menopause Dinners

Menopause Dinners ·

2025/10/07

Menopause Dinners was created two years ago. In this Introduction you will hear why its taken this long to produce! The format of this podcast is mentioned showing the big difference between other podcasts and introducing the support group/audience whilst recording the podcast. If you would to join me on the podcast or even be in the audience with other likeminded women then you can get in touch via any of the below platforms. Email - ⁠⁠⁠⁠menopausedinners@gmail.com⁠⁠⁠⁠ Insta...

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