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PODCAST

Find Your Strong Podcast

Christine Chessman & Ela Law

Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let"s challenge the wellness w*nkery and start a new conversation.In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.The hope is that together we can change the narrative around fitness and nutrition, and help you

health & fitness fitness

All Episodes

51:34

Body Image, Eating Disorder Recovery and Cake, with...

Find Your Strong Podcast ·

2025/10/31

Send us a textWe are re-releasing this to coincide with the APPG report from Dump The Scales, that was delivered to Number 10 yesterday, alongside a petition calling for an inquiry into all eating disorder deaths.You can find the full report hereIt's always humbling to speak to our amazing experts, and our conversation with Dr Kamila Irvine was no exception! Whilst she is a very senior researcher and serious advocate for weight-inclusivity, she is also incredibly good fun to chat to! We talked

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57:49

Accepting Your Changing Body Through Peri to Post...

Find Your Strong Podcast ·

2025/10/23

Send us a textTo celebrate the release of Jenn's first book - Eat to Thrive, we are re-releasing this impactful conversation with Jenn, which remains our most popular episode to date!What an episode. I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community.Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach.She is on a mission to help women thrive in midlife

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30:25

Pilates Princesses Vs Muscle Mommies. Our Take.

Find Your Strong Podcast ·

2025/10/16

Send us a textThis was a feisty conversation.The conversation was inspired by an article from Mikala Jamison on Substack, entitled 'The Long Con of Pilates Culture.'This is by no means a takedown of Pilates as a movement modality. I (Christine) am a Pilates teacher myself and swear by its considerable benefits, however, I would not be inclined to direct a client to Pilates if they wanted to increase muscle mass or bone density.You can absolutely build strength in Pilates, and you can

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50:38

Exercise Without Agenda. A Quietly Radical Approach...

Find Your Strong Podcast ·

2025/10/09

Send us a textBethany Rutter is an author and online personal trainer. She is the author of four books for young people and two books for adults. Her next novel is Ask Me Anything, out November 2025.It was a joy to speak with Bethany - so refreshing to hear how she has come to be chill with the body she is in and how she has come from hating PE at school to enjoying movement. We talked about- Bethany's own body and movement story- spinning, sweating and finding joy in movement- how something

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33:19

Body Image Disruptors - They Happen to Everyone (and...

Find Your Strong Podcast ·

2025/10/02

Send us a text Christine and I had a really honest conversation about body image disruptors and how we deal with them. Disclaimer: we don't have a 'one-size-fits-all' solution for you! But we are here to validate that they happen to almost everyone, that they suck, and that they can really knock you sideways. It's so hard to avoid comparing yourself to others, to avoid absorbing images that portray 'the ideal body', and to accept your here-and-now body. We get it, we hear it, we hear you! AND...

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28:46

Your body belongs to you. How to get off the diet...

Find Your Strong Podcast ·

2025/09/17

Send us a textIf social media were to be believed, everyone is on a diet. No judgement here, believe me. We live in a dieting culture - it is the air we breathe and the sea we swim in.But we are shrinking ourselves in more ways than one, at a time, where we need to take up space and stand up to the establishment, not cower under it.Alok Venom: "I belong firmly and irrevocably to me. Once I began to realise that this body is mine, other people's appraisal of it became

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44:16

Healing through Lifting. The True Meaning of Strength...

Find Your Strong Podcast ·

2025/09/11

Send us a text Alyssa Ages* is a force to be reckoned with. Author, freelance journalist, crossfit athlete, marathon runner, strong woman competitor, and advocate for strength training and taking up space as a woman. Alyssa talks to us about how strength training, in particular, helped her regain trust and confidence in what her body could do. She talks candidly about her struggles with infertility, how going back to the gym after a miscarriage helped her process some very d...

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47:56

How to get out of your head and into your body. A...

Find Your Strong Podcast ·

2025/09/04

Send us a textEla and I have been excited about this episode for quite some time.Stefanie Michele* is a binge eating recovery coach as well as host of the very popular Life After Diets podcast with former guest Sarah Dosanjh.She has recently completed her training as a Somatic Experiencing Practitioner and now approaches her recovery coaching through this trauma-informed lens.Through our conversation, we touched on the following topics:Why striving to be 'body positive' doesn't work

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44:58

The Problem with Couch to 5k. A Conversation with...

Find Your Strong Podcast ·

2025/08/05

Send us a textRE-RELEASE of one of my favourite ever interviews from March 2023. Only my 6th episode of the podcast before Ela joined me.❤️Jill Angie is a trailblazer. She is changing the conversation for fat women over 40 and for anyone who thinks they're too old or too slow.She is making huge waves in the running game and it was an absolute joy to share an hour with her.I am currently training for a marathon, and Jill's podcasts have inspired me and have been my constant companion on my

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34:37

The Skinny Epidemic - Why Are We Shrinking Ourselves...

Find Your Strong Podcast ·

2025/07/12

Send us a text Skinny is back. With a vengeance. We're furious. Listen, we are very much speaking from a position of privilege in terms of both being in straight-sized bodies, but approaching fitness and health through an anti-oppressive and inclusive lens, this is simply not good news. Eating disorders and disordered eating are very much on the rise, as is body dissatisfaction, and the very sad truth is, is that there is no quick fix when it comes to our fitness,our bodies ...

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38:26

Finding Your Movement Mojo with ADHD and...

Find Your Strong Podcast ·

2025/06/24

Send us a textIn this episode, I sat down to chat with the incredible Dr Jenn Huber as a guest on the Midlife Feast podcast. At 49, I received an ADHD diagnosis after years of masking. In this episode I share how perimenopause brought long-overlooked symptoms into focus.Together, we unpack how midlife hormonal shifts can amplify ADHD traits and why rigid fitness plans rarely work for neurodivergent brains.We also bust the motivation myth and share simple mindset shifts that make movement feel

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34:31

Bonus Episode: Why are boundaries so hard to set?

Find Your Strong Podcast ·

2025/06/20

Send us a textWe recently had Sarah Dosanjh on the pod and as part of our prep had re-listened to several recent Life After Diets podcast. An episode about boundaries - setting and keeping - really spoke to us, so we decided to do a deep dive.We are by no means experts and in this episode, we simply try to navigate recovery from perfectionism and learning to set appropriate personal relationship boundaries as well as boundaries around food and movement.We get personal and open up about why we both

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48:09

From Gym Bro To Myth Buster. A Conversation with...

Find Your Strong Podcast ·

2025/06/12

Send us a textMichael Ulloa * is well known on social media for myth busting nutri- and fitness-bollocks - he gets posts every day from concerned followers that found yet another load of nonsense in their feed. Moving from gym bro to myth busting was a gradual process for Michael, as was changing his own relationship to movement and nutrition.We had such a good conversation and talked about how fitness doesn't have a look, how flexibility can lead to consistency and sustainable habits, how we

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49:23

Doing The Work. Recovering From Binge Eating...

Find Your Strong Podcast ·

2025/06/05

Send us a textOh wow - we had Sarah Dosanjh on the pod!!! And how lovely is she? Sarah is a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of struggling with binge eating and bulimia, it was deep inner work that finally transformed her relationship with food. That journey now informs how she supports others.Since publishing I Can’t Stop Eating (an Amazon bestseller) in 2020, she's raised

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41:12

If It's Not Hard, It's Not Worth Doing..........

Find Your Strong Podcast ·

2025/05/29

Send us a text(That's not how we actually feel by the way!)This is another solo/ duo episode where we shoot the sh*t and talk about all things body image, diet culture and embracing our 'here and now' bodies.My husband asked me to join him on his 'HELL' run this Saturday and it got me thinking about how so many of us see exercise as a form of punishment or self-flagellation. A penance for eating the doughout or having the cake when we 'should have had more

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32:17

But I Don't Want to Eat Mindfully.......

Find Your Strong Podcast ·

2025/05/23

Send us a textHave you heard of mindful eating?Maybe you struggle with the idea of eating a piece of chocolate 'mindfully' and perhaps it is even reminiscent of your dieting or disordered eating days, where you savoured each mouthful and ate as slowly as you could to try and convince yourself you were having 'enough' food.But as Ela tells us, mindfulness, mindful eating and movement is about so much more than that. Listen to the episode and let us know your thoughts.Through the

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42:39

Embracing Summer Without Weight Loss...

Find Your Strong Podcast ·

2025/05/16

Send us a textIt's that time of year again... As the sun comes out, we are expected to neatly deal with the transition from winter to summer clothes - and our bodies are even more scrutinised than usual and critically assessed as to their suitability to wear bikinis as well as our skin-exposing summer wardrobes. We had a very personal conversation about straight-size privilege, the issue with bikinis, how transitioning from winter to summer can bring up all sorts of body image worries, how

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57:15

Creating Safe Fitness Spaces for Marginalised Genders

Find Your Strong Podcast ·

2025/05/09

Send us a textCreating an inclusive and safe space for everyone to explore movement and work out can be challenging - Trey Joseph took on that challenge and through his own experience of living in a marginalised body as a transgender man and learning how to coach from a trauma informed lens he is DOING JUST THAT!We had such a great conversation with Trey and chatted with him about- how he came to his inclusive approach to fitness - his new coaching programme- what is needed for people to feel safe

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46:29

What Does A Trauma Informed Yoga Class Look Like?

Find Your Strong Podcast ·

2025/05/02

Send us a textYou may have heard the term 'trauma-informed' and been drawn to it, but maybe aren't entirely sure what it means. Maybe you struggle with group exercise as you just find the environment triggering or feel uncomfortable saying no to hands on assists. Maybe you'd like to try more in-person classes but just don't feel safe.Maybe you're done with fitness instructors and their body shaming cues which always make you feel a little less than.Maybe you feel

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38:25

Breaking the Binge Eating Cycle, with Milda Zolubaite

Find Your Strong Podcast ·

2025/04/22

Send us a text Ela was flying solo for this episode, speaking with the wonderful Milda Zolubaite, who is a Registered Nutritional Therapy Practitioner and Disordered Eating Specialist. Having struggled with disordered eating and binge eating herself, Milda is passionate about helping people find a way to break the binge-restrict cycle. In this episode we talked about - Milda's story and how she found a way to heal her relationship with food and eating - how binge eating is not abo...

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