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PODCAST

Beana Chaos Podcast

Life is messy, healing is layered, and creativity often grows out of chaos. The Beana Chaos Podcast is a space for honest reflections, unfiltered conversations, and practical insights on navigating this thing called life. From 5-minute soul check-ins to deeper talks on love, loss, identity, motherhood, and self-discovery, Beana Chaos invites you to pause, breathe, and see the beauty in your own becoming.This isn’t about perfection—it’s about presence. Whether you’re here for a quick perspective

education self-improvement

All Episodes

3:46

Regulation — I Am Not Your Projection (Just Breathe):...

Beana Chaos Podcast ·

2025/12/17

In Episode 3 of our mini-series The Human Experience, we arrive at the halfway point — the space between who we’ve been and who we’re becoming. Thank you for continuing this journey, for choosing presence, connection, and now… emotional balance.Regulation: I Am Not Your Projection (Just Breathe) is an intimate exploration of what it means to stay grounded when the world — and the people in it — hand us emotions that are not ours to carry. Through gentle reflection and guided breathing, Nyna offers a

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3:12

The Person Behind Us: The Human Experience Mini...

Beana Chaos Podcast ·

2025/12/10

In Episode 2 of our mini-series The Human Experience, we move from presence into the second truth of emotional maturity: Connection. If you’re here, listening again, thank you. This series asks you to slow down, breathe, and look inward — and the fact that you returned means you’re choosing yourself in ways that matter.In Connection: The Person Behind Us, Nyna invites you into a tender reflection on the invisible threads that link us all. Connection isn’t just about relationships or shared spaces —

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4:35

Embracing the Gift of Life: The Human Experience Mini...

Beana Chaos Podcast ·

2025/12/04

In the debut of our new mini-series The Human Experience, Nyna invites you into a soft, grounding exploration of what it truly means to be alive. This five-part journey moves through the core pillars of emotional maturity — Presence, Connection, Regulation, Awareness, and Trust — uncovering the subtle ways we grow, heal, and reconnect with ourselves.In this episode, Presence: Embracing the Gift of Life, we slow down long enough to remember that life isn’t a checklist or a performance — it’s a sacred

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8:59

This Is Not The Past

Beana Chaos Podcast ·

2025/11/26

A sound. A scene. A small thing — and suddenly your chest tightens. You know this feeling; it’s an echo from somewhere deep, from a time when you weren’t seen or held the way you needed to be.In this episode, Nyna walks us through one of those moments — when a simple trigger opens the door to an old wound. Through breath, awareness, and honesty, she learns to separate memory from the moment, the past from the present.It’s not about the PlayStation. It’s about the ache that lives beneath the surface

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3:46

The Power of What You Haven't Been Taught

Beana Chaos Podcast ·

2025/11/20

In this reflective episode, Nyna explores a truth we often forget: what you weren’t taught doesn’t define what you’re capable of learning. Many of us carry silent shame or insecurity about the lessons we never received—emotional awareness, boundaries, communication, self-worth. But those missing pieces don’t make you broken; they make you human.Through gentle insight and personal reflection, The Power of What You Haven’t Been Taught invites you to see those gaps not as limitations, but as

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3:46

The Power of "But" and the Courage to Leap

Beana Chaos Podcast ·

2025/11/12

In this inspiring episode, Nyna explores the quiet power of a small but mighty word—“but.” We use it every day to express doubt, hesitation, or fear: “I want to start, but…” “I wish I could, but…” What if that single word is the very thing standing between you and the life you’re meant to live?Through gentle reflection and honest storytelling, The Power of “But” and the Courage to Leap invites you to reimagine the role of fear in your journey. Instead of letting “but” stop you, Nyna reminds you that

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3:36

The Beauty of Making Mistakes

Beana Chaos Podcast ·

2025/11/05

In this heartfelt episode, Nyna explores one of life’s most humbling truths: mistakes aren’t failures—they’re teachers.When things don’t go as planned, it’s easy to feel like we’ve fallen short or lost our way. But what if every misstep is actually an invitation—to grow, to learn, and to see ourselves with more compassion?Through gentle reflection and honest storytelling, The Beauty of Making Mistakes reminds us that the moments we try hardest to hide often become the ones that shape us most. Nyna

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4:24

The Strength of Connection

Beana Chaos Podcast ·

2025/10/29

In this heartfelt episode, Nyna explores one of life’s most powerful truths: we are never truly alone. When the weight of the world feels too heavy, it’s easy to believe that our pain and struggles are ours to bear in silence. But the truth is, connection—real, human connection—is what helps us heal, rebuild, and remember our strength.Through gentle reflection and honest storytelling, The Strength of Connection reminds us that community can take many forms—family, friends, support circles, or even

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4:30

The Power of Self Love

Beana Chaos Podcast ·

2025/10/22

Inspired by Shoreigh Williams’ artwork Self Love – The Hardest to Receive, this episode dives deep into why loving ourselves can feel so difficult—and yet so essential. Through honest reflection and heartfelt storytelling, Nyna explores the barriers that make self-love uncomfortable, the healing that begins when we face that discomfort, and the quiet strength that comes from finally accepting the love we’ve been searching for within.✨ In this episode, you’ll explore:Why self-love often feels harder

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4:28

Discovering Who You Are Within

Beana Chaos Podcast ·

2025/10/15

In this introspective episode, Nyna invites listeners to slow down, turn inward, and reconnect with who they truly are beneath the noise of daily life. Discovering Who You Are Within explores the process of self-reflection and personal growth through a series of meaningful questions designed to help you uncover your values, desires, fears, and definitions of joy and success.✨ In this episode, you’ll explore:Reflective questions to guide your journey of self-discoveryHow your reactions, values, and

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4:10

Finding Peace in Gratitude & Perspective

Beana Chaos Podcast ·

2025/10/08

In this reflective episode, Nyna explores how gratitude and perspective can bring calm to life’s chaos. When everything feels heavy, it’s easy to focus on what’s missing or what’s going wrong—but sometimes, peace is found in the smallest, quietest moments.Through mindful storytelling and gentle reflection, Finding Peace in Gratitude and Perspective reminds us that gratitude isn’t reserved for the big milestones—it lives in the warmth of a morning coffee, the sound of laughter, or a moment of

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11 results

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