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PODCAST

Mulligan Brothers Interviews

Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it"s your turn to act and keep the fire alive.

education self-improvement

All Episodes

12:10

'I Could Never Be a Navy SEAL' - Delta Force Operator...

Mulligan Brothers Interviews ·

2026/03/18

In this clip, Delta Force operator John 'Shrek' McPhee strips back the Hollywood myths of elite military units to reveal the gritty reality of tier-one operations. McPhee breaks down the stark contrast between the highly visible Navy SEALs and the true "Gray Man" culture of Delta Force, reflecting on what it took to pass a pre-internet selection process that was a total black hole.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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218:55

22 SAS Operator: The Unspoken Methods Used on...

Mulligan Brothers Interviews ·

2026/03/13

In this episode, Jordan sits down with SAS operator and security consultant Mick Hawkes for an unfiltered look into his extensive military career. Mick shares the gritty realities of his journey, starting from his early days in 29 Commando and a deployment to the Falklands War with a injured ankle, to navigating the gruelling SAS selection process. The conversation explores the intense psychological and physical demands of special military operations. Mick details his experiences conducting covert

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14:41

'Selection Never Ends' - Tom Satterly on Delta Force...

Mulligan Brothers Interviews ·

2026/03/03

In this clip, Tom Satterly recounts a harrowing moment of total collapse on a near-vertical mountainside during Delta Force Selection where, exhausted and starving, he lost his compass in the thick brush and nearly walked away from it all. From the 120 candidates who started, only 18 made the cut, proving that the Unit isn't looking for "monster studs," but for relentless individuals with the mental fortitude to keep moving when their bodies have already quit.Learn more about your ad choices. Visit

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78:13

How to Prepare for the Impossible | From...

Mulligan Brothers Interviews ·

2026/03/02

There is a point where pushing your limits goes from a test of endurance to a fight for survival. Expert UFC coach Phil Daru found that exact edge when his first attempt at a 100-mile ruck march carrying a 50-pound backpack ended in kidney failure, broken feet, and a stark hospital bed realization. In this episode, Jordan sits down with Phil for an incredibly raw conversation about the gruelling realities of his monumental challenge to raise money for US veterans. He holds nothing back as he

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100:50

What 800,000 People Taught Me About Success (And Why...

Mulligan Brothers Interviews ·

2026/02/24

Save 10% off your Marek Health order by using code “MULLIGAN” at https://marekhealth.sjv.io/mulligan #ad For 24 hours early access to every interview, subscribe on Spotify or Apple Podcasts: https://bit.ly/MBIspotify https://apple.co/3U4Mi0h SALE ON NOW WITH CODE '2026' - https://www.mulliganbrothers.com Director / Interviewer - Jordan Mulligan https://www.instagram.com/jordanmulliganbrother ORDER WILLIAM'S BOOK NOW US &

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60:02

From Pro Boxer to Wheelchair Bound - ‘How Yoga Saved...

Mulligan Brothers Interviews ·

2026/02/02

In today's interview, Jordan sits down with the legendary heavy-hitter Eric "Butterbean" Esch to discuss a life story that spans from the height of global fame to the brink of physical collapse. Known for his "King of the Four-Rounders" status and his iconic appearance in Jackass, Butterbean candidly reveals the grit developed during his early years in rural Alabama, where he transitioned from a 100-degree factory floor to the world of professional fighting to provide for his family.The

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12:40

Special Forces SAMURAI: 'The Reality Of My First...

Mulligan Brothers Interviews ·

2026/01/23

Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forces operator who balanced high stakes missions with late night study sessions to outrun a past defined by fire and oppression. This is a raw journey through twenty seven countries and the heavy emotional toll of global combat that eventually led a man born into war to finally seek the meaning of

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46:03

Special Forces SBS Gurkha: Nirmal 'Nimsdai' Purja on...

Mulligan Brothers Interviews ·

2026/01/19

Claim your 30-day free trial with Waking Up: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=78In today’s episode, Jordan sits down with Nirmal 'Nimsdai' Purja for a powerful and deeply honest conversation about discipline, sacrifice, and redefining what is possible. From growing up in a humble family in Nepal to becoming a Gurkha and serving in UK Special Forces, Nims shares the mindset forged long before the mountains. The conversation explores Project Possible and the unseen realities

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202:42

NAVY SEAL Team 6/DEVGRU Operator: 'This Moment...

Mulligan Brothers Interviews ·

2026/01/12

- Claim your 30-day free trial with Waking Up: https://www.wakingup.com/mulliganbrothersPlaces to find Dom: https://www.instagram.com/domraso/ https://www.facebook.com/DomRasoJr/ https://crusheverything.com/ In today’s episode, Jordan sits down with Navy SEAL Dom Raso. Dom shares the details of his transition from a civilian to an elite operator, and ultimately, to a man of profound faith. The discussion centers on the life-altering lessons learned from the Extortion 17 tragedy and how those

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12:04

Most Replayed Moment:DJ Shipley Explains His Daily...

Mulligan Brothers Interviews ·

2025/12/11

In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small efforts can have a profound impact on mental health and overall well-being.He opens up about his personal routine, which has been unchanged since 2004, waking up at the same time, hitting the gym, walking three miles a day, and sticking to a disciplined lifestyle. DJ emphasizes that the key to

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176:18

From Nightclub Manager to WWE Superstar | Hall of...

Mulligan Brothers Interviews ·

2025/11/21

In today’s episode, Jordan sits down with Diamond Dallas Page to explore the mindset, discipline, and resilience that shaped one of the most unlikely careers in professional wrestling. DDP shares raw stories from his childhood, the years he bounced between homes, the work ethic he built through sport, and the twists that led him into wrestling at 35. He reflects on how longevity, discipline, and investing in your body and mind have allowed him to stay strong at nearly 70, and why he believes anyone

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169:42

Advice from a Navy Commander: Deep Sea...

Mulligan Brothers Interviews ·

2025/11/14

In today's episode, Jordan sits down with Doctor Joseph Dituri, a deep sea specialist whose career spans Navy diving, submarine rescue and groundbreaking work in hyperbaric medicine. Dituri traces his path from an unconventional start in New York to becoming a one atmosphere suit pilot and commander trusted with some of the most demanding operations underwater. He explains what it takes to stay calm under extreme pressure, how military divers are trained to function in chaos and why leadership

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82:35

A Buddhist Master's Warning About AI | Tulku Lobsang...

Mulligan Brothers Interviews ·

2025/11/07

In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early life in Eastern Tibet to his mission of spreading ancient wisdom throughout the world, Tulku Lobsang shares insights into how the harmony between body, mind, and energy creates true happiness and health.He explains the meaning behind Tummo, the ancient practice of awakening inner heat through breath,

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89:02

John ‘Shrek’ McPhee: The Sheriff of Baghdad on War,...

Mulligan Brothers Interviews ·

2025/10/31

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience.Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. This is a raw, honest, and inspiring conversation with one of the most respected figures in the tactical

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48:31

'They Gave Me 5 Years to Live' - How Iain Ward Became...

Mulligan Brothers Interviews ·

2025/10/25

What would you do if you were told you had just five years to live?For Iain Ward, better known online as The King of Chemo, the answer was simple: change the world.Diagnosed with stage 3 brain cancer, Iain decided to transform his diagnosis into a mission to raise millions for cancer research without ever asking for a donation. Through creative endurance challenges, gaming fundraisers, and an unrelenting sense of humour, he has turned social media into a weapon against cancer itself. In this

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141:30

22 SAS Sergeant Major: The Hardest Part of SAS...

Mulligan Brothers Interviews ·

2025/10/17

In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe’s largest council estates to serving over two decades in the British military, including twelve years in the SAS. He opens up about facing racism as a young boy in Stoke-on-Trent, the lessons his Jamaican father taught him about resilience and standing up for himself, and how those experiences shaped his

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235:48

Surviving the Battle of Mogadishu | Delta Force...

Mulligan Brothers Interviews ·

2025/10/11

In today’s episode, Jordan sits down with Tom and Jen Satterly - a couple whose journey through war, trauma, and healing has inspired millions. Tom spent years in Delta Force, serving on some of the most dangerous missions in modern history. From the chaos of Mogadishu to the hidden battles fought back home, Tom opens up about the cost of war, the invisible wounds of PTSD, and the moment he almost lost everything.Alongside him is his wife, Jen Satterly, co-founder of the All Secure Foundation, who

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119:13

Advice from an SAS Operator: The Key to Passing SAS...

Mulligan Brothers Interviews ·

2025/10/01

In today’s episode, Jordan sits down with Jay Morton, former Special Forces soldier, mountaineer, and endurance athlete. Jay opens up about his journey from growing up in a working-class town in Lancashire to serving in the military and later building a life around adventure, challenge, and resilience. He talks about the realities of life in the Special Forces, the struggle of identity after leaving, and how he managed to keep his civilian friendships and sense of self intact.Jordan and Jay also

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241:16

Navy SEAL Tried for War Crimes | How Eddie Gallagher...

Mulligan Brothers Interviews ·

2025/09/24

In this episode, we sit down with Navy SEAL veteran Eddie Gallagher and his wife, Andrea, for an unfiltered conversation about resilience, faith, and standing strong in the face of adversity.From Eddie’s upbringing as a military child traveling the world, to his rebellious youth and eventual path into the Navy SEALs, his story is one of grit, determination, and never backing down. Eddie opens up about the grueling SEAL selection process, combat deployments in Iraq and Afghanistan, and the lessons

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74:36

Inky Johnson: How a Career-Ending Injury in the NFL...

Mulligan Brothers Interviews ·

2025/09/01

In this powerful episode, we sit down with inspirational speaker and former college football player, Inky Johnson. He takes us through his incredible journey, from a challenging childhood in Kirkwood, Atlanta, to becoming a top NFL prospect. Inky shares how a life-altering injury on the football field, which left his right arm and hand paralysed, transformed his perspective on life. He talks about finding purpose in his pain, the philosophy of "emptying the bucket," and what it truly means to be

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211 results

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