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PODCAST

Mulligan Brothers Interviews

Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it"s your turn to act and keep the fire alive.

education self-improvement

All Episodes

89:02

John ‘Shrek’ McPhee: The Sheriff of Baghdad on War,...

Mulligan Brothers Interviews ·

2025/10/31

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience.Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. This is a raw, honest, and inspiring conversation with one of the most respected figures in the tactical

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48:31

'They Gave Me 5 Years to Live' - How Iain Ward Became...

Mulligan Brothers Interviews ·

2025/10/25

What would you do if you were told you had just five years to live?For Iain Ward, better known online as The King of Chemo, the answer was simple: change the world.Diagnosed with stage 3 brain cancer, Iain decided to transform his diagnosis into a mission to raise millions for cancer research without ever asking for a donation. Through creative endurance challenges, gaming fundraisers, and an unrelenting sense of humour, he has turned social media into a weapon against cancer itself. In this

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141:30

22 SAS Sergeant Major: The Hardest Part of SAS...

Mulligan Brothers Interviews ·

2025/10/17

In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe’s largest council estates to serving over two decades in the British military, including twelve years in the SAS. He opens up about facing racism as a young boy in Stoke-on-Trent, the lessons his Jamaican father taught him about resilience and standing up for himself, and how those experiences shaped his

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235:48

Surviving the Battle of Mogadishu | Delta Force...

Mulligan Brothers Interviews ·

2025/10/11

In today’s episode, Jordan sits down with Tom and Jen Satterly - a couple whose journey through war, trauma, and healing has inspired millions. Tom spent years in Delta Force, serving on some of the most dangerous missions in modern history. From the chaos of Mogadishu to the hidden battles fought back home, Tom opens up about the cost of war, the invisible wounds of PTSD, and the moment he almost lost everything.Alongside him is his wife, Jen Satterly, co-founder of the All Secure Foundation, who

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119:13

Advice from an SAS Operator: The Key to Passing SAS...

Mulligan Brothers Interviews ·

2025/10/01

In today’s episode, Jordan sits down with Jay Morton, former Special Forces soldier, mountaineer, and endurance athlete. Jay opens up about his journey from growing up in a working-class town in Lancashire to serving in the military and later building a life around adventure, challenge, and resilience. He talks about the realities of life in the Special Forces, the struggle of identity after leaving, and how he managed to keep his civilian friendships and sense of self intact.Jordan and Jay also

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241:16

Navy SEAL Tried for War Crimes | How Eddie Gallagher...

Mulligan Brothers Interviews ·

2025/09/24

In this episode, we sit down with Navy SEAL veteran Eddie Gallagher and his wife, Andrea, for an unfiltered conversation about resilience, faith, and standing strong in the face of adversity.From Eddie’s upbringing as a military child traveling the world, to his rebellious youth and eventual path into the Navy SEALs, his story is one of grit, determination, and never backing down. Eddie opens up about the grueling SEAL selection process, combat deployments in Iraq and Afghanistan, and the lessons

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74:36

Inky Johnson: How a Career-Ending Injury in the NFL...

Mulligan Brothers Interviews ·

2025/09/01

In this powerful episode, we sit down with inspirational speaker and former college football player, Inky Johnson. He takes us through his incredible journey, from a challenging childhood in Kirkwood, Atlanta, to becoming a top NFL prospect. Inky shares how a life-altering injury on the football field, which left his right arm and hand paralysed, transformed his perspective on life. He talks about finding purpose in his pain, the philosophy of "emptying the bucket," and what it truly means to be

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48:33

The SAS Gurkha Warrior Monk: Mountain Troop Leader...

Mulligan Brothers Interviews ·

2025/09/01

In this episode, Jordan sits down with warrior monk Krishna Thapa, a former Gurkha and SAS special forces operator who has dedicated his life to teaching spiritual wisdom. Krish shares how his journey from the mountains of Nepal to the battlefields of the world shaped his understanding of what it means to live with purpose, resilience, and service.They explore the power of the five elements, earth, water, fire, air, and ether, as the foundation of a fully conscious human being. Krish explains how

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80:49

Spiritual Elder Asha Nayaswami: The Key Steps To...

Mulligan Brothers Interviews ·

2025/08/28

Save 10% off your Marek Health order by using code “MULLIGAN” at www.marekhealth.com⁠⁠ #ad Places to find Asha: @ashanayaswami‬ https://www.ananda.org/author/asha/ https://www.ashajoy.org In this episode, Jordan sits down once again with spiritual teacher Asha Nayaswami, for a profound conversation on the key steps to lasting happiness and the truth about reincarnation. Asha shares powerful insights on how to cultivate unshakable joy, moving beyond fleeting pleasures and external

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127:48

What This Buddhist Master Said Will Change How You...

Mulligan Brothers Interviews ·

2025/08/27

Save 10% off your Marek Health order by using code “MULLIGAN” at ⁠⁠https://www.marekhealth.com/⁠⁠ #ad Tulku Lobsang Rinpoche Upcoming Events! ⁠⁠https://tulkulobsang.org/en/tourplan⁠⁠ Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- ⁠⁠https://www.patreon.com/mulliganbrothers⁠⁠ If you're struggling and want to speak with an online, professional, and affordable counsellor consider going to our partner

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43:56

Muggsy Bogues Talks Being The SHORTEST Player In The...

Mulligan Brothers Interviews ·

2025/08/25

This episode features NBA legend Muggsy Bogues, who, at 5'3", defied the odds to make it in the league. He shares how he overcame constant criticism, inspired by his mother's advice to never let anyone steal his joy. Bogues explains how he turned his height into a strength, challenged the conventional wisdom of coaches, and earned the respect of his teammates. He reflects on how his success changed his family's life and encourages listeners to turn their weaknesses into strengths. Learn more about

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210:23

Delta Force Operator | John Shrek McPhee on His Time...

Mulligan Brothers Interviews ·

2025/08/24

Today’s episode features John “Shrek” McPhee, a man whose life story is as raw, unfiltered, and honest as the lessons he’s learned along the way. A former Delta Force operator, John opens up about the reality of life in special operations - what it takes to survive, to lead, and to keep pushing forward when everything around you is designed to break you. From maintaining vehicles in the dust-choked roads of Afghanistan to stealing cars for missions in Iraq, his stories aren’t just war tales, but

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57:19

Tu Lam: The Warrior Mindset of a Modern Samurai

Mulligan Brothers Interviews ·

2025/08/18

In this profound interview, Tu Lam, the founder of Rōnin Tactics and former US Army Green Beret shares his unbelievable story of survival, resilience, and rebirth.Listen as Tu Lam recounts his journey from a bullied refugee in America to forging himself into an elite Special Forces commando who served in a special missions unit for over 20 years across the globe. But the fiercest battle began after the war. Tu speaks with raw honesty about losing himself to hate, the trauma of combat, and a

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68:17

Shaolin Master Explains the Meaning of Life, How to...

Mulligan Brothers Interviews ·

2025/08/04

In today’s episode, Jordan sits down with Shaolin Master Shi Heng Yi to explore some of life’s most profound and challenging questions, asked directly by the audience. From the meaning of life to overcoming fear, dealing with ego, and finding peace, this conversation goes far beyond surface-level motivation. Shi Heng Yi offers wisdom drawn from years of Shaolin tradition, mindfulness, and disciplined self-cultivation.Rather than chasing an external purpose, Shi Heng Yi encourages us to give life

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30:58

Advice From a 102-Year-Old WWII Veteran | Uncle Jack...

Mulligan Brothers Interviews ·

2025/07/30

In this heartfelt episode, Jordan sits down with the legendary Uncle Jack, who turns 102 this week. Born in 1923 in Glendale, California, Uncle Jack shares the vibrant memories of a century-long life, his childhood, his passion for animals and nature, and his reflections on love, war, and loss. From climbing oak trees and raising coyotes to treating malaria patients in the Australian outback during WWII, Uncle Jack’s stories are raw, whimsical, and deeply moving. He opens up about regret,

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101:40

How to Truly Manifest: Asha Nayaswami Explains the...

Mulligan Brothers Interviews ·

2025/07/25

In this episode, Jordan sits down with spiritual teacher Asha Nayaswami, for a rich conversation on the power of vibration, magnetism, and divine guidance. Asha shares powerful insights on how thoughts are not created but received, likening our minds to radio receivers tuned into universal frequencies. She speaks on the importance of aligning with higher vibrations through meditation, devotion, right action, and selfless service. Drawing from her decades of experience, she opens up about the real

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196:01

Buddhist Master Tulku Lobsang Rinpoche — The 8th...

Mulligan Brothers Interviews ·

2025/07/04

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Tulku Lobsang Rinpoche Upcoming Events! https://tulkulobsang.org/en/tourplan Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp

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155:35

SEAL Team 6 DEVGRU Operator - Eddie Penney on BUD/S,...

Mulligan Brothers Interviews ·

2025/06/16

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors withany purchase at http://drinklmnt.com/MULLIGAN Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers If you're struggling and want to speak with an online, professional, and affordable

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18:01

Life Advice from a SEAL Team Leader | Chadd Wright...

Mulligan Brothers Interviews ·

2025/05/25

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #adUnlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chadd: https://www.instagram.com/chadwright278/ https://www.3of7project.com/ In this episode Jordan heads out into the wild with former Navy SEAL and ultra-endurance athlete Chadd Wright for a

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65:50

The Iron Soldier: How Army Life Forged a Top CrossFit...

Mulligan Brothers Interviews ·

2025/05/22

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #adUnlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chandler Smith: https://www.instagram.com/blacksmifff/ https://www.facebook.com/Blacksmifff/ In this episode, we sit down with elite athlete Chandler Smith to explore the mindset and discipline

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