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PODCAST

Informed Choice with The Naija Goddess

The Naija Goddess

Welcome to Informed Choice, the podcast where holistic nutritionist, chef, and Functional Medicine doctoral candidate Ini Isangedighi, BCHN, The Naija Goddess helps you cut through confusion and discover how to heal naturally and live vibrantly. Each episode blends research-driven insights, plant-based strategies, and practical conversations with health experts and thought leaders. Topics include plant-based nutrition, herbal medicine, midlife vitality, stress recovery, and natural approaches to

health & fitness nutrition

All Episodes

01:20:11

Veganism Needs A Rebrand: How To Make Plant Based...

Informed Choice with The Naija Goddess ·

2026/01/12

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Jameka Whitten joins me to explore why veganism needs a rebrand and how to make plant based living work in real life, beyond aesthetics and

en

01:48:28

Redefining Wellness: A Journey Towards Holistic...

Informed Choice with The Naija Goddess ·

2026/01/05

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence based dialogue and lived experience. In this week’s conversation, Renee Reid joins me to explore how to see through wellness marketing, stop wasting money on hype, and redirect that energy into real habits that

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01:40:20

Is This Normal Forgetfulness Or Dementia? A...

Informed Choice with The Naija Goddess ·

2025/12/29

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, dementia expert Vernell Mitchell joins me to explore how to tell the difference between normal forgetfulness and dementia, why our communities are often

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02:04:23

Healing Your Finances: The Link Between Financial...

Informed Choice with The Naija Goddess ·

2025/12/22

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Venus L. Moore joins me to explore how financial stress affects our overall well-being and what it looks like to heal your relationship with money,

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01:50:22

Why Your Results Suffer When You Rush the Process Ep 11

Informed Choice with The Naija Goddess ·

2025/12/15

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Sadruddin Abdullah joins me to explore how discipline, repetition, and respect for process shape not only great pastry but a grounded and purposeful

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01:02:57

No Excuses | The Real Reason You're Not Progressing Ep10

Informed Choice with The Naija Goddess ·

2025/12/08

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Master Sayyid CeeiAllah joins me to explore how discipline, identity, and physical training intersect to shape true wellness, revealing insights that

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01:01:00

Ageless Living Through Art, Travel, and Movement Ep9

Informed Choice with The Naija Goddess ·

2025/12/01

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Leslie Butler Barron joins me to explore how art, movement, and cultural exchange sustain vitality across a lifetime. Through her global journey as a

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01:11:35

The Grocery Store Is a Battlefield: How Food...

Informed Choice with The Naija Goddess ·

2025/11/24

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Dawn Hilton Williams joins me to explore why the grocery store has become a battlefield, how food oppression is engineered into our shopping

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00:49:00

Own the Building, Not Just the Brand: Leverage Moves...

Informed Choice with The Naija Goddess ·

2025/11/17

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Gary “Wood” Gray joins me to explore how ownership, customer-led product decisions, and practical wellness habits can transform a community, revealing

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01:11:14

Barbecue Flavor. No Hogs: Vegan Vibe Charlotte Ep6

Informed Choice with The Naija Goddess ·

2025/11/10

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Morathi Howie joins me to explore how culture-first festivals shift health behavior in a barbecue town, revealing insights that help you see your health

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00:54:33

Stop Blaming Age. Fix Insulin Resistance.

Informed Choice with The Naija Goddess ·

2025/10/27

✨ ABOUT THIS EPISODEGetting older is not your diagnosis. In this conversation, Ini, The Naija Goddess, sits down with Abio McCray, a registered nurse and home dialysis trainer with nearly 20 years in kidney care. Abio explains why inflammation and insulin resistance sit at the root of most “age-related” problems, how A1C can lull you into false confidence, and what hidden habits quietly spike blood sugar for years before disease shows up.You will learn the early clues of insulin resistance, why salt

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00:22:53

Plant-Based Comfort Food That’s Healing Seniors in...

Informed Choice with The Naija Goddess ·

2025/10/20

✨ ABOUT THIS EPISODE Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience. In this week’s conversation, Dumar Hemingway joins me to explore how plant-based cooking in senior care settings can lift mood, improve intake, and support common concerns like

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00:32:41

Dessert Is Not The Enemy Ep2

Informed Choice with The Naija Goddess ·

2025/10/14

✨ ABOUT THIS EPISODEEach episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.In this week’s conversation, Bessie Barnes joins me to explore Sweet Healing, revealing insights that help you see your health through a clearer lens and take practical steps toward

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00:33:04

Small Changes, Real Results with Pastor Dallas

Informed Choice with The Naija Goddess ·

2025/10/06

If you want better energy, less mucus, clearer thinking, and a simple way to start eating for your health without giving up flavor, this episode is for you. Pastor William Dallas shares the small shifts that helped him drop weight, sleep better, and feel more alive. We break down how to swap dairy without nutrient gaps, what one-ingredient foods look like in real life, and why mindset plus plate choices create lasting change. I also teach a quick Moringa Power Smoothie that tastes great and keeps

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14 results

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