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PODCAST

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight Loss Experiment

Hello! I"m Wendy. This is a podcast devoted to my 240lb weight loss journey using lots of green juice, fruit and veggies, and daily exercise. This podcast will include monthly updates and interviews with people who have already lost weight and those who help us to lose it.

health fitness & nutrition

All Episodes

1:07:24

ESM Podcast: Episode #15: 115lb Weight Loss Success...

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2013/02/14

Like so many of us, 72 year-old Betty Lou Sweeney spent years battling her weight.As a child, she lived in several foster homes and endured abuse. Those childhood wounds, along with the stresses of life, fueled a sugar addiction that lead her to gain a great deal of weight. At her highest, she weighed 250lbs. After spending years dieting and then gaining the weight back (plus more) as well as dealing with various serious health issues, at age 69, Betty Lou knew she had to make a choiceâ€”either

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1:16:44

ESM Podcast: Episode #14: 116lb Weight Loss Success...

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/10/23

Â Itâ€™s been awhile since I posted an interview, but I promise the one youâ€™re about to hear will make up for my long absence. With all my past interviews, each person I spoke to had lost a huge amount of weight and was either at, or very close to, t

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0:57:25

ESM Podcast: Episode #13: 110lb Weight Loss Success...

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/09/02

110lb Weight Loss Success Storyâ€”Lisa Eirene

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0:12:59

ESM Podcast: Episode #12: July 2012 Update

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/07/12

July Weight Loss Update

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1:14:06

ESM Podcast: Episode #11: 170lb Weight Loss Success...

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/05/29

All too often we find ourselves so busy. Whether youâ€™re a parent, going to school, or trying to keep up with the demands of your job, many of us, at one time or another, have neglected our health and felt our weight creep up while we focused on other th

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0:59:48

ESM Podcast: Episode #10: 100lb Weight Loss Success...

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/04/16

There was a time when Justin Smith couldnâ€™t imagine what life was like not being overweight. At the beginning of 2010, he was 100lbs overweight. After a dire warning from his doctor, he got serious about losing his excess weight. Within this interview

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0:11:16

ESM Podcast: Episode #9: March 2012 Update

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/04/12

Thanks to my old computer dying, having to get a new one, and then set the new one up, my March update is seriously late. Honestly, I got off track in March, but I learned a lot along the way. It's a short update (11 minutes). Leave a comment below and

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1:05:33

ESM Podcast: Episode #8: 300lb Weight Loss Success...

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/03/22

Weighing over 500lbs, Hattie Montgomery felt as though she was on the verge of dying. Besides the excess weight, she was carrying emotional hurt after enduring years of being bullied as an overweight teenager as well as the aftermath of a sexual assault

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0:15:12

ESM Podcast: Episode #7: February 2012 Update

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/03/02

In this podcast, David and I talk about how things went for me in the month of February and my goals for the this month. Time: 15 minutes

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1:24:06

ESM Podcast: Episode #6: 150lb Weight Loss Success...

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight... ·

2012/03/01

Almost 30 years ago, Debra Mazda weighed nearly 300lbs. Fueled by a desire to feel better, weigh less, and have a better life, Debra made the decision to start working out at a neighbourhood gym. Remember, those were the days before the Internetâ€”befor

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10 results

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