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PODCAST

Focus on WHY

Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.

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All Episodes

47:15

499 Reclaiming Your Identity with Robert Paris

Focus on WHY ·

2026/02/04

Are you living authentically, or hiding behind a mask? Master neuroplastician Robert Paris shares his powerful journey from deep personal pain to true liberation. By rewiring his own brain, Robert uncovered self-love, meaningful connection and a renewed sense of purpose — and now he's dedicated to helping others do the same. Through compelling storytelling, reflections on childhood experiences and practical coaching insights, Robert explores the power of understanding your why, overcoming

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39:38

498 Rhythm of Return with Mosongo Moukwa

Focus on WHY ·

2026/02/02

Are you caught in the relentless hustle of business and wondering what it's all for? Mosongo Moukwa shares his definitions of success, purpose and legacy beyond financial goals. Drawing from his own journey from corporate heights to entrepreneurial setbacks, Mosongo shares how to reignite passion, find clarity and return to what genuinely matters—service, community and meaningful connection. Delving into overcoming fear, redefining values and aligning everyday actions with a deeper why, Mosongo

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34:26

497 You Really Matter with Dawn Michele Jackson

Focus on WHY ·

2026/01/21

Feeling alone in life's transitions? Dawn Michele Jackson explores how unprocessed pain can quietly impact your wellbeing and relationships, and how moving through it can open the door to deeper purpose and genuine connection. Drawing on more than 30 years as a nurse alongside her own powerful healing journey, Dawn shares why emotional wellbeing is just as essential as physical health. She reflects on the brave decision to step away from a secure career to honour her true calling, the courage

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41:34

496 Better Than Yesterday with Dan MacQueen

Focus on WHY ·

2026/01/14

How do you turn life's toughest blows into your greatest source of motivation? After a life-altering brain haemorrhage, Dan MacQueen shares his remarkable story of recovery and reinvention. He speaks candidly about relearning to walk, talk and smile, and the unwavering support of friends, family and self-care that help rebuild his life. Now, as a keynote speaker, Dan encourages others to reframe challenges, lead with compassion and commit to meaningful personal development. Favouring meaningful

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37:07

495 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2026/01/13

Are you searching for true fulfilment in work and life? In this episode, I weave together the wisdom of my last six remarkable guests—Dr Jane Lewis, Tina Feigal, Liz Walker, Alison Maitland, Sarah Hubbard and Cat Williams—each embodying the life-changing power of reflection with action. From ancient forgiveness rituals, vertical development, revolutionising parenting, intentional networking to harnessing your inner Stallion Mind, all these guests' stories offer you practical insights to spark

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47:50

494 The Stallion Mind with Cat Williams

Focus on WHY ·

2025/12/17

Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind's true potential, overcome fear and embrace self-worth. Discover how energy, legacy and authenticity shape her work and why the power of shining your light matters for yourself and others. If you hold a feeling of 'not enough'

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37:36

493 Unlimited Compassion with Sarah Hubbard

Focus on WHY ·

2025/12/10

Have you ever wondered how to turn brief introductions into conversations that truly matter? In this episode, Sarah Hubbard shares her journey from the mortgage world to keynote speaking and authorship, revealing how intentional networking reshaped her career and personal growth. She discusses overcoming challenges, including writing her first book, and explains why curiosity, preparation and compassion are essential for building trust. With practical guidance for introverts and extroverts, Sarah

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42:27

492 Leading Unapologetically with Alison Maitland and...

Focus on WHY ·

2025/12/03

What if the key to more impactful leadership isn't learning more but seeing differently? Dr Alison Maitland and Liz Walker explore how vertical development reshapes perspective, unlocks authenticity and helps leaders move beyond long-held labels. They share how expanding awareness leads to greater fulfilment, deeper connection and meaningful change at work and in life. Through honest reflections and practical insight, Alison and Liz show why embracing who you truly are is the foundation for leading

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41:03

491 Give Kids a Purpose with Tina Feigal

Focus on WHY ·

2025/11/26

Ever wondered how to truly reconnect with your child when everything feels overwhelming? Parent coach Tina Feigal shares how her own turbulent childhood shaped her commitment to helping families heal. She reveals why emotional safety is the foundation for trust, how understanding the physiology behind challenging behaviours can shift a parent's whole perspective and why a sense of belonging transforms family dynamics. Through her moving story and grounded guidance, Tina offers clarity, comfort and

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37:02

490 Forgiveness Heals Toxicity with Dr Jane Lewis

Focus on WHY ·

2025/11/19

What if the key to healing lies in forgiveness, alignment and an unexpected spiritual awakening? Dr Jane Lewis reveals how ancient Hawaiian wisdom guided her from the depths of clinical depression to a life rooted in purpose and connection. She explores the gentle power of Ho'oponopono, the importance of living in harmony with land and spirit, and why releasing old burdens can transform your wellbeing. Jane's story shows how purpose often unfolds through life's toughest lessons. If you're seeking

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52:24

489 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/11/12

Reflection paired with action creates genuine growth and fulfilment. In this episode, I bring together inspiring reflections with actions from episodes 484-488, exploring powerful themes including selfish leadership, women's health, missions, business books, wealth, money mindsets, philanthropy and investing with purpose. If you're seeking inspiration to align your actions with your purpose and values, don't miss this deep dive into actionable self-discovery. With wisdom drawn from these five

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37:07

488 Investing with Purpose with Barnaby Wiener

Focus on WHY ·

2025/11/05

Can business and charity work hand in hand? Barnaby Wiener, founder of Treebeard Trust, believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to be a force for good. Working with talented entrepreneurs in the UK and East Africa, he challenges the traditional divide between profit and purpose, showing how intentional, purpose-led investment can

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38:26

487 Own Your Wealth with Rebecca Robertson

Focus on WHY ·

2025/10/29

Are you taking ownership of your financial future? Independent financial advisor and trailblazer for women's financial independence, Rebecca Robertson, shares her 15-year journey of helping women and families achieve financial confidence. Drawing on her personal experiences and professional expertise, Rebecca explores the emotional side of money, challenges generational myths and advocates for open conversations about finances. She discusses raising money-savvy children, aligning financial plans

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38:30

486 Mission Magic with Lucy McCarraher

Focus on WHY ·

2025/10/21

Are you clear on your mission? Lucy McCarraher, CEO/co-founder of Book Magic AI and co-founder of Rethink Press, is passionate about amplifying unheard voices, especially women’s, through the power of books and purposeful collaboration. Drawing on her publishing experience, she explores the gender disparities in business book writing and the confidence challenges that often hold women back. Sharing how missions evolve, why writing can transform personal and professional growth and the magic of

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46:35

485 The Power of Little and Often with Linda Stephens

Focus on WHY ·

2025/10/14

Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach with 18 years of experience specialising in women’s health, Linda Stephens unpacks the hidden impact of pelvic floor health, perimenopause and the untold struggles women face below the belt. Drawing from her own extraordinary journey through motherhood, trauma and career as a high-powered television producer, Linda expertly connects the dots between

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45:33

484 Reinventing Selfish Leadership with Gary Parsons

Focus on WHY ·

2025/10/07

What does it really mean to be ‘selfish’ and could it be the secret to truly effective leadership? Gary Parsons shares his candid journey from building a seven-figure business to stepping away for the sake of his own wellbeing. At the height of his success, he battled depression and the stigma surrounding mental health in business, discovering that prioritising yourself isn’t just acceptable, it’s essential. Through vulnerability and resilience, Gary shows that authentic leadership begins with

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36:37

483 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/09/30

Ready to turn reflection into purposeful action? In this episode, I, Amy Rowlinson bring together inspiring reflections from episodes 478-482, exploring powerful themes including coaching in the workplace, redefining social engagement, embracing contentment, finding your voice, and creating indelible impact. If you’re seeking inspiration to align your actions with your purpose and values, don’t miss this deep dive into actionable self-discovery. With wisdom drawn from these five guests, I share

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43:41

482 Indelible Impacts with Nick Gold

Focus on WHY ·

2025/09/23

Who truly shapes the impact of a professional speaker—the person on stage or the team guiding them behind the scenes? Reflecting on purpose, legacy and kindness, Nick Gold, MD of Speakers Corner, shares his realisation that while he and his team may not be the ones delivering the message on stage, their role in ensuring the right speaker reaches the right audience carries both privilege and responsibility. Nick explores how fun, genuine connection and challenging traditional measures of success

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39:48

481 Giving Everyone a Voice with Fiona Brennan-Scott

Focus on WHY ·

2025/09/16

Ever felt your voice wasn’t being heard? Voice and speech coach Fiona Brennan-Scott knows the power and the pitfalls of communication. Sharing her journey from speech and drama teacher to founder of Breathtaking Communication Academy, she lifts the lid on how confident expression transforms lives and workplaces. Unpacking issues of equality, overcoming imposter syndrome and why levelling the playing field matters in boardrooms and classrooms alike, Fiona shares her personal insights on engaging

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46:02

480 Contentment in the Fells with Harrison Ward

Focus on WHY ·

2025/09/09

How do you climb from life’s lowest valleys to its highest peaks? Harrison Ward, outdoor cooking expert, mental health speaker and author, better known as the Fell Foodie, shares his raw and transformative journey from addiction and despair to purpose and fulfilment in the great outdoors. Reflecting on grief, sobriety and the healing power of nature, Harrison reveals how hiking and cooking outdoors became tools for mindfulness, resilience and connection. Inspiring others to find joy in life’s simple

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499 results

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