PODCAST

MFLF Podcast

Stephanie Payne

Moving forward looking forward is a Podcast that focuses on health, fitness and being your best.

health fitness & nutrition

All Episodes

25:27

Episode 17 - meal prep.

MFLF Podcast ·

2020/09/18

I am certainly not the Queen of meal prep but I share a few different things that have helped me along the way. I hope you find them helpful as well.As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more. If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook

30:24

Episode 16 - depression, hospital stays, staying well...

MFLF Podcast ·

2020/09/11

I get so many questions about how I live with mental illness. During this episode, I speak about hospital stays (what happens), what it was like being diagnosed with depression, living with anxiety and some of the things that I do to stay well. I refer to some different services that are available in Australia. Their details are here. https://www.beyondblue.org.au/ https://www.lifeline.org.au/ https://www.blackdoginstitute.org.au/ https://www.panda.org.au/ As always, feel free to get in touch with

34:03

Episode 15 - quick fixes.

MFLF Podcast ·

2020/09/04

During this episode I chat about quick fixes, magic pills and potions that seem too good to be true and how to protect yourself from disappointment and losing your money. I've referred to the ACCC (Australian Competition and Consumer Commission) during this Podcast. You can find more information about weight loss scams here https://www.accc.gov.au/media-release/watch-out-for-weight-loss-scams and I've also made reference to the TGA (Therapeutic Goods Administration) which you can find more out

31:22

Episode 14 - ask me a question.

MFLF Podcast ·

2019/10/24

I used the 'ask me a question' function on Instagram and compiled the most frequently asked ones and ta da! Got this Podcast. As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more. If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me

30:19

Episode 13 - Stealing my sunshine

MFLF Podcast ·

2019/09/24

My first Podcast in a few months. I talk about why. As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more. If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

22:54

Episode 12 - clothing issues.

MFLF Podcast ·

2019/07/09

Today I chat about clothing AND the Nike Mannequin debacle. I mention a few plus size clothing companies in this Podcast - here are the links to them :) https://bekeanehealthyandfit.com.au/ Active wear that goes up to a size 38. https://www.lisaslacies.com.au/ Plus size lingerie. https://www.bigtimeclothing.com.au/ A shop that goes up to a size 50 in everything they stock. This was my God send when I was at my biggest. As always, feel free to get in touch with me anytime with any questions,

19:29

Episode 11 - measuring your progress.

MFLF Podcast ·

2019/06/07

Today I chat about measurements. There are so many other ways that you can measure your progress rather than just using a scale. I share a few of them with you during this Podcast. I hope you get some new ideas! As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more. If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward

43:20

Episode 10 - Mental health... my story.

MFLF Podcast ·

2019/06/04

During this episode I chat about mental health. I touch on lots of topics that could be triggering - suicide, self harm, TMS, ECT etc... if you feel that this episode may upset you, please don't listen to it. Please make sure you contact someone to talk if this episode has triggered you. If you're in Australia, you can call Beyond blue on 1300 224 636 or Lifeline on 13 11 14. If you'd like to donate to my Beyond blue fundrasier, click on this link

30:27

Episode 9 - weight loss, relationships and self worth.

MFLF Podcast ·

2019/05/26

During this episode I chat about my experience when it has come to how my relationships have changed as I have been losing weight. This ended up tying back into self worth. This was a really hard topic to speak about. I haven't spoken about some of these situations for quite some time and before publishing, I asked 2 people to listen to this for me to make sure I wasn't too much of a Debbie Downer. I hope some of what I have shared can help others. As always, feel free to get in touch with me

26:01

Episode 8 - self doubt and negative self talk.

MFLF Podcast ·

2019/05/16

The last few weeks have been a challenge for me and it was only once I started speaking about them did I understand why they have been so tough. I've found it hard to ignore the voice of self doubt and negativity. You know that voice that comes in and tells you that you can't do something? Well, that's been hanging around a lot lately. And I only worked out once I started talking why that is - it's because I've had so many opportunities come my way recently that I've never dealt with before. So

30:18

Episode 7 - children, weight, self esteem and...

MFLF Podcast ·

2019/05/01

In this episode I chat about children in regard to overeating, self-esteem, bullying, clothing sizes and confidence. I speak about what it was like when I was a child and what I remember about being bigger. It wasn't easy for me when I was growing up but it has certainly shaped the way that I've dealt with my children and how I work with their insecurities. I've shared different things that have helped me help my kids over the last few years. I hope that some of my suggestions are able to

26:07

Episode 6 - weight loss surgery.

MFLF Podcast ·

2019/04/28

Please excuse when I say this is episode 3 as it's clearly not! It's 6! It's the third episode I recorded though but decided to upload what I had recorded in different orders to what I recorded them in! In this episode I chat about weight loss surgery. And I may say a few things that people don't agree with but I am sharing my lived experience and my personal opinion on this topic. I always get asked if I have had it. Yes, I have but in saying that, it didn't work as well as I had hoped it would

34:48

Episode 5 - bullying.

MFLF Podcast ·

2019/04/24

I do drop a few swear words in this episode! You have been warned! In this episode I chat about bullying which is quite a hard topic for me to discuss as it brings up so many raw emotions. To this day, I am bullied because of my weight. It's not easy going for a walk wondering if I am going to be subjected to some asshole shouting stuff at me. I'm used to it but I shouldn't have to be but as you'll hear in this Podcast, it's happened my whole entire life. Here's a letter I wrote to my bully in

28:42

Episode 4 - consistency.

MFLF Podcast ·

2019/04/21

In this episode I chat about consistency which is what I believe to be one of the three components that have helped me remain successful on my health and fitness journey. I read an excerpt from a book called Mindset by Dr Carol S Dwerk. You can find that book here. If you have any other resources that are worth sharing, please let me know. I am happy to share them in later Podcasts and on my social media so that others may also benefit from them. Follow me on Instagram

28:14

Episode 3 - exercise! Why, how and what.

MFLF Podcast ·

2019/04/17

In this episode I chat about exercise - how I started, how I keep going, why I do it and what sort of exercises I enjoy doing. As promised in my Podcast, you can find a list of exercises here. I hope you find it helpful! If you can think of any that I have missed that you think I should add, let me know and I'll put them up! My PT Yannick is going to be joining me for a Podcast at a later date. He is incredible. Full of amazing ideas and suggestions. Feel free to check out his Facebook

30:12

Episode 2 - food glorious food.

MFLF Podcast ·

2019/04/12

In this episode I chat about food. I speak about my own personal struggles with food and eating emotionally, how I first started 'clean eating' and the sorts of things I've done to be able to maintain my current lifestyle. I have picked the photo above as it makes me annoyed at how excited I was to have so many free Big Mac vouchers! I was wrapped! This is certainly a throw back as there is no way I'd do that now! I was around 210kg in that photo. How things have changed. A review written

34:45

Episode 1 - a bit about me.

MFLF Podcast ·

2019/04/11

Welcome to my Podcast. This first episode is all about me. I thought it was important to give a back story as to who I am, where I've come from and touch on some of the things that has made me into the person who I am today. I touch on different topics that I plan on covering over the next few weeks and just introduce myself to those of you who don't already know me. Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward

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MFLF Podcast

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