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PODCAST

The Unlabelled and Limitless Podcast

Unlabelled and Limitless

Unlabelled and Limitless is a podcast that celebrates the strength, humor, and humanity of those who’ve spent a lifetime misunderstood. We share real, unfiltered conversations about neurodivergence, late diagnosis, and what it means to break free from the boxes society puts us in. It’s about turning the mess into magic—and finding freedom in who we really are.

society & culture

All Episodes

26:32

Episode 9 - More Than a Hashtag: Living Mental Health...

The Unlabelled and Limitless Podcast ·

2025/10/18

In this heartfelt and reflective episode, Lois shares why every day should be treated like World Mental Health Day. With honesty and warmth, she reminds us that mental health isn’t a one-day awareness event, it’s a lifelong practice of self-compassion, boundaries, and balance.From the quiet moments of burnout we ignore to the little acts of care that keep us grounded, this episode invites listeners to pause, breathe, and check in with themselves, not just once a year, but every single day. Key

en

22:14

Episode 8 - Understanding the Overlap:...

The Unlabelled and Limitless Podcast ·

2025/08/07

In this honest and wide-ranging episode, Lois is joined by Claire, Faye, and Ian for a deep dive into the tangled web of neurodivergence and mental health. From school-age trauma and teenage misdiagnoses to adult burnout and recovery, Neurodivergence and Mental Health – Part 1 explores what happens when your brain works differently, and the world doesn’t know what to do with that. Key themes include: Why mental health symptoms often mask underlying neurodivergence The overlap between autism,

en

40:18

Episode 7 - The Line Between Disabled and Disabling -...

The Unlabelled and Limitless Podcast ·

2025/07/30

In this honest and thought-provoking continuation of Episode 6, Lois and Ian return to explore the second layer of what it means to live in a disabling world. From relentless pain and emergency surgeries to hidden struggles and the need for proof, The Line Between Disabled and Disabling - Part 2 digs into how society often fails to accommodate those who don’t “look” disabled. Key themes include: How chronic pain and sensory issues are often minimized or dismissed The emotional toll of constantly

en

38:39

Episode 6 - The Line Between Disabled and Disabling -...

The Unlabelled and Limitless Podcast ·

2025/07/20

In this unfiltered and thought-provoking episode, Lois and Ian explore the blurry line between being disabled and being disabling—and what it really means to navigate the world as a neurodivergent person. From snowy dog walks and snotty cats to ruptured appendices and medical gaslighting, Disability vs. Disabling – Part 1 is a raw conversation about identity, health, and the systems that often fail to see the full picture. Key themes include: Why “neurodivergent” isn’t always considered a

en

32:50

Episode 5 - Skin Deep: How Sensory Sensitivity Shapes...

The Unlabelled and Limitless Podcast ·

2025/07/12

In this candid and layered episode, Lois and Ian unpack what it’s like to live in a body that sometimes feels like it’s on fire — literally. From tags and towels to the trauma of group hugs, Skin Deep explores the physical and emotional reality of sensory sensitivity as neurodivergent adults. Key themes include: Why sensory overwhelm isn’t just about "being picky" How anxiety and stress amplify tactile discomfort Bathing, grooming, and navigating texture triggers The unspoken rules of

en

35:51

Episode 4 - Paws, Please: A Neurodivergent Raising a...

The Unlabelled and Limitless Podcast ·

2025/07/06

In this candid and chaotic episode, Lois and Ian dive into the unpredictable world of raising a puppy, while navigating life as neurodivergent adults. From chewed-up clickers and crate battles to sensory overload and stubborn cats, Paws, Please explores what happens when your service animal-in-training turns out to have ADHD energy of her own. Key themes include: How neurodivergent thinking influences pet parenting The unexpected challenges of training a support animal Cat vs. puppy drama and

en

19:41

Episode 3 - Breaking the Loop: Coping with Rejection...

The Unlabelled and Limitless Podcast ·

2025/06/20

In this honest and eye-opening conversation, Lois and Ian unpack the emotional rollercoaster of living with Rejection Sensitivity Dysphoria (RSD)—a lesser-known but deeply impactful experience for many neurodivergent people. With humor and vulnerability, they explore how even minor criticism can feel like deep personal rejection, and how this sensitivity has shaped their relationships, careers, and self-esteem. Key themes include: What Rejection Sensitivity Dysphoria actually is—and how it often

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57:28

Pilot Episode - Neurodivergent Navigation: Diagnosed...

The Unlabelled and Limitless Podcast ·

2025/05/26

In this deeply personal episode, siblings Lois and Ian—co-hosts of Unlabelled and Limitless—sit down to reflect on their shared but uniquely individual experiences of navigating life as late-diagnosed neurodivergents. With Lois living with ADHD and Ian with autism, they unpack the moments of confusion, resilience, and discovery that shaped their paths. From missed signs in childhood to the liberating clarity of adulthood diagnoses, they explore how being undiagnosed affected their relationships,

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54:23

Episode 2 - Late to the Label: Navigating Life Beyond...

The Unlabelled and Limitless Podcast ·

2025/05/26

In this honest and eye-opening conversation, Faye and Lois reflect on the overlooked signs of ADHD in their childhood and how their parents’ lack of understanding impacted their development. They emphasize the importance of early recognition—not just for academic support but for emotional well-being. Key themes include: The invisible challenges of undiagnosed ADHD in high-achieving women How well-meaning parents may unintentionally hinder their child’s growth The duality of being successful

en

9 results

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