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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and

kids & family parenting

All Episodes

16:47

Rupture, Repair, Repeat — The Real Parenting Cycle

Dr Justin Coulson"s Happy Families ·

2025/10/23

Even parenting experts don’t always nail it. In this heartfelt “I’ll Do Better Tomorrow” episode, Justin and Kylie open up about those moments when good intentions go sideways — and what it really takes to repair connection with your kids. From tearful teenage meltdowns to awkward dinner-table confessions, this is an honest, hope-filled reminder that your love matters more than your mistakes. KEY POINTS: Why even the best parents get it wrong sometimes — and why

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13:14

What “Addicted to Screens” Really Means for Your Family

Dr Justin Coulson"s Happy Families ·

2025/10/22

A new study is making headlines — not because kids are on screens too much, but because many can’t stop. Dr Justin Coulson unpacks fresh research linking addictive screen use (not screen time itself) with anxiety, depression, and suicidal thoughts in teens. Learn what “addiction” really means, why it’s not an official diagnosis, and how to protect your child without constant conflict. KEY POINTS The latest data from the Adolescent Brain Cognitive Development Study

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19:30

When “Mummy Wine Time” Stops Being Funny [with...

Dr Justin Coulson"s Happy Families ·

2025/10/21

It starts as a joke — “Mummy needs wine!” — but for many parents, that glass at the end of the day becomes more than just a meme. In this powerful and deeply honest conversation, Dr Justin Coulson talks with author and “Sober Awkward” podcast host Victoria Vanstone about her journey from party girl to sober mum — and how she broke free from the culture that told her alcohol was the answer. This episode will challenge how you see drinking, motherhood, and

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14:15

From Awkward to Awesome: How to Talk About Anything...

Dr Justin Coulson"s Happy Families ·

2025/10/20

Ever wish you could talk to your kids about the big stuff — without it feeling awkward or heavy? In this episode, Justin and Kylie show you how to make tricky conversations a normal (and even fun) part of family life. From friendship dramas to body safety, honesty, and screens, discover how to help your kids open up, think deeply, and learn to navigate life with confidence. KEY POINTS: How to start having “tricky talks” — even with 5- and 7-year-olds Why weekly conversations

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17:20

When Kids Break Stuff: Teaching Accountability...

Dr Justin Coulson"s Happy Families ·

2025/10/19

Your child smashes a TV. Or floods the bathroom. Or writes off the car. What now? In this episode, Justin and Kylie unpack one of parenting’s trickiest questions: should our kids pay for the damage they cause? You’ll hear real family stories, a breakdown ofnatural vs logical consequences, and a powerful mindset shift that helps kids take ownership without shame — and keeps relationships intact. KEY POINTS Why “natural consequences” aren’t the same as punishment

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20:25

Keep Calm and Curry On — The Sweet Taste of Failure

Dr Justin Coulson"s Happy Families ·

2025/10/16

What happens when you pourcondensed milk instead of coconut milk into your family curry? Justin’s kitchen disaster could’ve ended in chaos—but instead, it became a story of laughter, grace, and doing better tomorrow. In this heartwarming (and hilarious) episode, Justin and Kylie share their biggest parenting fails—from theme park terrors to dinner gone wrong—and reveal the secret ingredient that makes family life truly happy. KEY POINTS Why laughter is essential for a

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15:15

How to Feel Like You Have More Time (Even When You...

Dr Justin Coulson"s Happy Families ·

2025/10/15

If you ever feel like there’s never enough time — this episode is your deep breath. Justin and Kylie unpack the idea of “time abundance” — how to slow life down when the to-do list never ends. From the psychology of feeling rushed to practical ways to reclaim calm, this is your permission slip to stop racing and start living with more space, energy, and joy. KEY POINTS Most of us undervalue our time — we tick off easy tasks instead of what truly matters

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17:28

The Secret Life of Screens: AI, Emotion, and the Teen...

Dr Justin Coulson"s Happy Families ·

2025/10/14

Teens are forming emotional bonds — not just online, but withAI companions. In this episode, Dr Justin Coulson talks with Brown University psychologist Dr Jacqueline Nesi, author of Techno Sapiens, about the fast-growing world of AI “friendships” and what they mean for kids’ mental health. They also unpack Jackie’s latest research revealing how often teens check their phones — and how it’s shaping their moods. It’s a must-listen for parents navigating

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22:10

Guiding Kids Through Sexual Curiosity

Dr Justin Coulson"s Happy Families ·

2025/10/13

It’s happening in classrooms everywhere — groups of 10- and 11-year-old girls suddenly identifying as lesbian or non-binary. Parents are confused, scared to say the wrong thing, and desperate to understand what’s driving it. In this episode, Justin and Kylie unpack the growing trend of early identity labels, how sexualised content and peer influence shape confusion, and what parents can do to respond calmly, wisely, and with compassion. This conversation isn’t about labels

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16:12

Why Exam Results Don’t Define Your Child — or Their...

Dr Justin Coulson"s Happy Families ·

2025/10/12

Exam season is here — and with it, a tidal wave of pressure, late nights, and panic. But what if we’ve got it all wrong? In this short, punchy episode, Justin and Kylie Coulson share six powerful reminders to help your teen (and you!) survive exam stress with perspective, calm, and even joy. From why your ATAR doesn’t define your worth to why sleep, exercise, and connection matter more than cramming — this is the reality check every parent needs right now. KEY POINTS: You

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17:00

When Holidays End and Tears Begin

Dr Justin Coulson"s Happy Families ·

2025/10/09

Ever had your child melt down because it’s time to leave somewhere fun? In this heartwarming episode, Justin and Kylie share the tearful goodbyes, the bike crashes, and the surprising wisdom that came from an 11-year-old who just didn’t want the holiday to end. It’s a story about empathy, growing up, and remembering that sometimes… we all just want to stay a little longer. KEY POINTS: Why revisiting familiar places can be deeply meaningful for families How empathy—not

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16:21

From TikToks to Tolkien: Bringing Boys Back to Books

Dr Justin Coulson"s Happy Families ·

2025/10/08

Boys are falling behind in reading — and the consequences are staggering. In this episode, we share an excerpt from Your Kid’s Next Read podcast with Allison Tait, Megan Daley, Matt Stanton and Dr Justin Coulson unpacking the crisis in boys’ literacy. From screen addiction to motivation, we explore why reading has lost its spark for boys — and how parents can bring stories back to life at home. You can listen to the full conversation here: Boys and Reading. KEY POINTS:

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14:30

What to Do When Your Child Only Eats Pasta and Nuggets

Dr Justin Coulson"s Happy Families ·

2025/10/07

Pasta. Chips. Nuggets. Repeat. If your neurodivergent child lives on a diet of white and yellow foods, you’re not alone. In this episode, Dr Justin Coulson sits down with paediatric dietitian Karina Savage to unpack why fussy eating is so common in autistic and ADHD kids — and what you canactually do to help them expand their diet without battles, bribes or tears. You’ll learn how to lower pressure, build trust around food, and make progress (even if it’s just one new bite at

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17:47

Drop-Off Drama: How to Help Your Toddler Settle

Dr Justin Coulson"s Happy Families ·

2025/10/06

Few things break a parent’s heart like leaving your toddler at childcare while they cry, scream, and beg you not to go. Is this the same as “cry it out”? Is it harming their development—or just part of growing up? In this episode, Justin and Kylie unpack the science of separation anxiety and share practical, compassionate strategies to ease drop-off stress—for your child and for you. KEY POINTS Why toddler separation anxiety is different from cry-it-out sleep training

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20:56

The Ban That Could Save Our Kids’ Childhood

Dr Justin Coulson"s Happy Families ·

2025/10/05

From December 10, kids under 16 will no longer be allowed to hold social media accounts in Australia. It’s a world-first move that has parents divided, teens anxious, and platforms on edge. In this episode, we break down what the ban reallymeans for your family, how it will actually be enforced, and why it might be the biggest parenting shift of the decade. KEY POINTS: What the new minimum age legislation actually does (and doesn’t do) How platforms like TikTok, Instagram, YouTube, and

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9:37

Why the Hardest Parenting Days End Up Being the Sweetest

Dr Justin Coulson"s Happy Families ·

2025/10/02

When you’re knee-deep in tantrums, sticky fingers, midnight wake-ups and endless “whys?” it feels like survival mode. But what if these exhausting, messy, maddening moments are the very ones you’ll ache for later? In this episode, Justin and Kylie reflect on the chaos they once wished away - and now find themselves missing. A heartfelt reminder to savour the small stuff, even when it drives you crazy. KEY POINTS The everyday frustrations parents secretly miss when kids grow

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15:17

The Stress-Relief Tool Parents Can’t Afford to Miss

Dr Justin Coulson"s Happy Families ·

2025/10/01

Are you exhausted from trying to keep everyone happy? Mel Robbins’ Let Them Theory has gone viral for a reason—it’s simple, powerful, and life-changing. In this episode, Kylie shares her biggest takeaways from the book and why learning to say “let them” (and the equally powerful “let me”) could be the reset button parents desperately need. Discover how this mindset can protect your peace, strengthen your relationships, and stop the endless cycle of

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15:13

Hack Your Child's Brain Chemistry (The Good Way!)

Dr Justin Coulson"s Happy Families ·

2025/09/30

What if you could spark your child’s motivation without nagging or bribing? In this episode of the Happy Families Podcast, Dr Justin and Kylie reveal the four “happy brain” chemicals—dopamine, serotonin, endorphins, and oxytocin—and simple daily habits that naturally boost them. Discover how to create an environment where kids feel driven to learn, calm under pressure, and connected at home. These small shifts can transform study sessions, chores, and family

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14:45

The Silent Drift: How Apathy and EarPods Erode Family...

Dr Justin Coulson"s Happy Families ·

2025/09/29

Your teen is bright, capable—and completely content to coast. Your partner’s in the kitchen… but lost behind EarPods. In this candid Q&A, Dr Justin Coulson shares calm, practical steps to spark a teen’s inner drive without pressure, and to bring a distracted spouse back into the family circle. Expect practical scripts, mindset shifts, and gentle strategies that keep relationships strong without force or guilt. KEY POINTS Force Creates Resistance: Pushing teens to

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16:30

Talk So Your Kids Tune In, Not Out

Dr Justin Coulson"s Happy Families ·

2025/09/28

Ever feel like a broken record—“How many times do I have to tell you?” This episode is your lifeline out of the endless reminder loop. Justin and Kylie share nine proven strategies to cut through the noise, build connection, and get kids to follow through—without the yelling, nagging, or power struggles. Key Points Why repeating yourself trains kids to tune you out The 3-step “attention first” method: name, pause, eye contact Speak their language: short, clear,

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1,382 results

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