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PODCAST

Salty Coffee

Salty Coffee Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/saltycoffeepodcast/subscribe Get your regular dose of positivity and helpful information! Tune into Salty Coffee for your daily fix of good news, useful resources, and more. Salty Coffee brings you fresh content about community building, relationships, parenting, and education.

education self-improvement

All Episodes

01:07:45

14 Days of Reflection

Salty Coffee ·

2025/03/28

Join me on a 14-day reflection staycation as I share my experiences attending live studio audiences at The Drew Barrymore Show, Tamron Hall, and The View. In this episode, I recount the inspiring moments and valuable lessons learned, particularly from Halle Berry's discussion on menopause and her project, re-spin.com, during The Drew Barrymore Show. Discover how a group of experts shed light on menopause symptoms and the importance of open, interference-free conversations about women's

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01:08:06

"Embrace Self-Love: Rituals to Nourish Your Soul 🌸"

Salty Coffee ·

2025/03/28

Love is in the air, and it is time to self love !!This episode delves into the transformative power of self-care love rituals. Discover simple yet profound practices that can help you reconnect with yourself, nurture your well-being, and cultivate a more profound sense of self-love. From mindful meditation to soothing bath rituals, join us as we explore ways to make self-care a cherished part of your daily routine. Tune in to learn how to create moments of peace, joy, and self-compassion in your

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02:19:43

The Science Behind Self-Care!

Salty Coffee ·

2025/03/02

In this episode, we delve into the fascinating science behind self-care. Discover how biology, psychology, and neuroscience intertwine to create powerful self-care practices that truly work. From understanding the impact of stress on our bodies to exploring the benefits of mindfulness and exercise, we break down the research and offer practical tips to enhance your self-care routine. Tune in and transform your well-being with evidence-based strategies! 💡✨www.saltycoffeepodcast.com

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02:41:07

It's Not What You Eat...

Salty Coffee ·

2025/03/02

...It's what you metabolizeIn this episode, we explore the significance of insurance policies, delving into the benefits they provide. As we embark on the journey of acupuncture, we have also discovered weight management programs that contribute to a holistic approach to

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01:14:38

It's Not What You Eat...

Salty Coffee ·

2025/02/10

In this episode, we explore the significance of insurance policies, delving into the benefits they provide. As we embark on the journey of acupuncture, we have also discovered weight management programs that contribute to a holistic approach to

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01:48:48

Self-Care Sunday: The Magic on Acupuncture!!

Salty Coffee ·

2025/01/13

Dive into the world of acupuncture with me as I share my journey, debunk common myths, and explore the benefits. Tune in now and discover the ancient art of healing! #Podcast #Acupuncture #WellnessJourney”www.saltycoffeepodcast.com Resources https://weillcornell.org/doctors?lookup=Acupuncture&insurance=&insuranceId= Mind Via Sol - Info

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05:35:41

“The Blueprint of Success: Strategies for Achieving...

Salty Coffee ·

2025/01/06

“The Blueprint of Success: Steps to Achieving Your Goals”In this episode, we delve into the reasons why successful people fulfill their goals. I share my personal journey and passion, and we explore the inspiring story of Malala Yousafzai. Join us as we uncover the key steps to turning dreams into

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03:45:55

"When Life Takes an Unexpected Turn" - Self-Care Sunday

Salty Coffee ·

2024/12/23

In this episode, we explore the scenario of losing one's career, family, investments, and self-esteem. We delve into immediate actions, available resources, potential solutions, and strategies for self-care. Listeners were invited to share their insights and emphasize the significance of practicing mindfulness and relaxation. The discussion highlighted the importance of gratitude, maintaining an active lifestyle, recognizing emotions, seeking support, and establishing a consistent routine. Please

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04:17:38

Bargaining Effectively - Empty Nest Is Filled Again!

Salty Coffee ·

2024/12/15

In this episode, we examine the procedures involved in negotiations. Whether one is part of a union or not, there are always opportunities to learn how to reach an agreement. In the second session, we explored the question of whether one should charge their adult child rent if they return home. We discussed the rationale behind this decision, the necessary steps to take, and how to prepare them for independence once they leave the household. We reviewed two notable books: the national bestseller

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03:39:30

Passport to Healing - Self Care Sunday with Salty Coffee

Salty Coffee ·

2024/12/02

In this episode, we examine an article by Halona Black featured in Sisters from AARP magazine. The article recounts their experiences in Thailand and various other countries, where numerous Americans engage with expat communities to explore food as a means of healing. Additionally, other contributors share their insights and suggestions for discovering healthier approaches to maintain vitality and a youthful spirit. Dr. Bobby Price - https://drbobbyprice.com/ Life is My Guru book -

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03:27:02

Self-Care Sunday - Next Four Years

Salty Coffee ·

2024/11/27

In this episode, we delve into the content of prior episodes and welcome our distinguished guest, Joy Fletch. We will also share messages from our listeners and gain insights into the Stereo App community.www.saltycoffeepodcast.com

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04:53:28

End of Year Review - Self Care Sunday

Salty Coffee ·

2024/11/04

In this episode, we examined the 27 episodes released in 2024 to date. We discussed the top ten reasons that contribute to some individuals failing to achieve their goals and losing motivation within just six months. We invite you to listen to the replay, as new listeners have shared their insights on topics such as the post-COVID landscape, law enforcement, coffee consumption, and the importance of being sensitive to others' experiences. Additionally, Sally B, the Voice Coach, revealed her search

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04:25:58

The Gift of Experiences - Self-Care Sunday

Salty Coffee ·

2024/10/31

In this episode, we explore the significance of time and its value in our lives. It is essential to recognize the importance of utilizing our time wisely and to refrain from squandering it. When considering a gift for someone, it is worthwhile to contemplate the profound impact of offering your time. Engaging in acts of service such as volunteering, babysitting, driving, or having meaningful conversations with those you cherish can create lasting memories. Ultimately, the most enduring gift one can

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02:05:36

3 Things You Should Know About Being Grateful -

Salty Coffee ·

2024/10/14

In this Self-Care Sunday session featuring salty coffee, we will explore three significant areas of focus for this month and for the months to come. The aim is to identify and eliminate negative thoughts that may hinder our well-being. Our discussion will encompass health, finance, and relationships, offering strategies to cultivate appreciation for our current circumstances while fostering personal growth.Several months ago, I engaged with the "Gratitude Manifesto" from Magic Vibes, developed by

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05:36:37

Sleepless On Stereo App ! - Self Care Sunday with...

Salty Coffee ·

2024/10/07

In this episode, we explore the significance of sleep once again. We provide guidance on recognizing your sleep-related challenges, avoiding detrimental habits, engaging in physical activity, and share valuable listener feedback on effective strategies. Furthermore, we commemorate the centennial birthday of Jimmy Carter, the 39th President of the United States. Our discussion includes the financial support that taxpayers allocate to ensure the safety and well-being of former presidents and their

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01:09:59

Self-Care Sunday! Meeting the GREAT TRIO !!!

Salty Coffee ·

2024/09/28

In this episode, I provide an analysis of the event featuring Dr. April Mason, Dr. Bobby Price, and Stephen Speaks. Social media influencers share their perspectives on relationships, health, and achieving your goals with assurance.April Mason | Feminitty Lifestyle Strategist & Dating Expert Dr. Bobby Price (drbobbyprice.com) Relationship Expert Stephan Labossiere (stephanspeaks.com)

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02:04:23

Self Care Sunday - The Message is Clear...

Salty Coffee ·

2024/09/09

In this episode, I immerse myself in a meditative state inspired by the image shown here. As I float in the serene waters of Isla Saona, I experienced a profound sense of detachment from the world. It prompted me to reflect on what I truly desire from life, and my answer was simply peace. The next thought that arose was how I could achieve that peace. While still buoyed by the stunningly clear water, I felt the warmth of the sun on my face, and a message resonated within me. I can't quite put

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03:56:25

Self Care Sunday w/ Salty Coffee | POTS AND PANS!!!

Salty Coffee ·

2024/08/11

In this episode, we explored various unhealthy habits. This encompasses not only the types of food we consume but also the methods we employ in preparing it. Are we utilizing air fryers, microwaves, and aluminum cookware? These cooking tools may pose significant health risks and contribute to numerous chronic diseases. We invite you to engage in this discussion and share your thoughts with us.

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02:54:18

PreTirement Income & Premenopausal Symptoms

Salty Coffee ·

2024/07/31

During the transition from working life to retirement, it is crucial to focus on preparing for the future immediately. Many individuals tend to delay assessing their financial situation until they reach retirement age, only to discover that they may need to work for an extra 10 to 20 years to maintain financial stability, or even work during retirement. Moreover, women in America, who still earn less than men, may face challenges if they experience menopausal symptoms and are unable to work for an

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00:57:18

Live from Central Park \ Fitness Walk \ Mind Via Sol...

Salty Coffee ·

2024/07/21

The fantastic event took place during the Fitness Walk, where participants engaged in one hour of walking and zumba while wearing silent disco headphones in Central Park. Sheila, pronounced SHAY LAH, was an exceptional instructor and coach. Info Pete, a content creator on the STEREO APP, discussed the topic of "mental health" and Self-Care for the first time today. We appreciate all the listeners and apologize for any sound

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166 results

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