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PODCAST

Sorry, That"s My Inside Voice

Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between.Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life

health & fitness alternative health

All Episodes

52:17

Drag Royalty 2: Moving, Healing, and Finding Home in...

Sorry, That"s My Inside Voice ·

2025/09/23

Send us a text In this episode, Kat and returning guest, Evelyn Garcia, discuss Evelyn’s journey of moving from Oregon to Montana and the personal growth, challenges, and discoveries that came with it. Evelyn shares her experiences adjusting to a new state, finding community, navigating career changes, and embracing her identity in unfamiliar surroundings. The conversation explores themes of resilience, self-discovery, and the importance of supportive relationships during major life transitio...

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46:18

The Beauty of Imperfection

Sorry, That"s My Inside Voice ·

2025/09/15

Send us a text In “The Beauty of Imperfection,” host Kat Garcia and guest Ashley Herndon-Dubra explore how embracing life’s messiness can lead to creativity and growth. Ashley shares her journey through major family transitions and how bullet journaling helps her find order, celebrate small wins, and accept that not everything has to be perfect. With honest conversation, practical tips, and a few cat cameos, this episode is a reminder that there’s beauty in the chaos—and in the pages of a wel...

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7:01

Thoughts From The Couch - 38 Here I Come!

Sorry, That"s My Inside Voice ·

2025/09/07

Send us a text Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilarious home truths. From competitive furniture rearranging to the joys of ignoring trends and collecting sticks, it’s a fast, fun peek into Kat’s world as she wraps up year 37. Tune in for laughs, cat cameos, and a reminder that embracing your weird is always in style—all in s...

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49:10

It’s a shitshow. You’re bleeding. Everything’s fine.

Sorry, That"s My Inside Voice ·

2025/09/06

Send us a text Join host Kat Garcia as she sits down with her platonic life partner, Ellie Jones, for a candid and lighthearted conversation. In this episode, Kat and Ellie ramble, chitchat, and dive into the quirks of their friendship, sharing stories, laughter, and honest reflections. Whether they're discussing life’s little moments or exploring deeper topics, their chemistry and humor shine through. Tune in for an episode that feels like catching up with old friends—full of warmth, wit, an...

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42:10

Discipline for Fun

Sorry, That"s My Inside Voice ·

2025/08/31

Send us a text Content Warning: This episode contains discussions about alcohol, abstention from alcohol, and personal experiences with drinking. Please listen at your comfort level. In this episode of "Sorry, That's My Inside Voice," Kat sits down with her friend, Trisha Buck, for an honest and lighthearted conversation about transitions, tea, wine, and the decision to abstain from alcohol for a year. Trisha shares her motivations for giving up drinking, the challenges and surprises she enco...

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23:53

Thoughts from the Couch - Laughing on Your Own

Sorry, That"s My Inside Voice ·

2025/08/23

Send us a text Hi again! This week I’m coming to you not from the couch—but from a hotel room. Why? Because I finally did something I’ve been saying I’d do more of this year: I went out and did something completely on my own. I bought myself a ticket to see Taylor Tomlinson, grabbed a hotel room, and had the best night laughing until I needed my inhaler. In between stories about hotel tubs, bath bombs gone wrong, and knitting in the dark at a comedy show, I talk about what it feels like to ch...

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17:35

Thoughts From the Couch - Hotel Hello

Sorry, That"s My Inside Voice ·

2025/04/28

Send us a text Goodnight, dear void! Not Lucy the Void, though.

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34:03

The Aha Moment

Sorry, That"s My Inside Voice ·

2025/02/19

Send us a text In this episode of Sorry, That’s My Inside Voice, host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her podcasting all along. This aha moment came to her before a recent therapy session, and she couldn’t wait to share it with her therapist (and now, with all of you). As always, Kat’s storytelling is filled with humor, introspection, and a few unexpected interruptions from he...

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24:14

Podcast! Is That You?

Sorry, That"s My Inside Voice ·

2025/02/09

Send us a text After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into the habit, and the unexpected moments that reminded her how much she missed it. From wrapping up her undergrad and navigating major life changes to starting a new job she loves and diving into grad school, Kat shares the ups and downs of the past months. Al...

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40:23

Just Do the Thing. Or not.

Sorry, That"s My Inside Voice ·

2024/07/01

Send us a Text Message.Trigger warning: car crashesIn this episode, Kat talks about graduation, Sliding Doors, cat beverages, and just doing the thing, even if it takes you almost twenty years. “Surprise” guests Lucy, Aylah, and Lilly. Check out the links below to see the super-rad iPad case she got, as well as the IMDb page for the Gwyneth Paltrow movie Sliding Doors.iPad case: https://www.etsy.com/listing/1300635345/tarot-cat-magic-purple-ipad-air-case?transaction_id=4130875079&campaign...

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14:36

Aaaand We're Back!

Sorry, That"s My Inside Voice ·

2024/06/02

Send us a Text Message.Kat is Back! After an unexpected break, podcast host Kat Garcia is back with all of her cats, a new couch, and in this episode, she's talking about where she's been, what she's been doing, and how she finally managed to make it back to recording. Also, the podcast hit 750 downloads whilst she was away!

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80:25

Whose Grief Is It Anyway?

Sorry, That"s My Inside Voice ·

2024/02/11

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11:56

Thoughts From the Couch - Near Hisses

Sorry, That"s My Inside Voice ·

2024/01/31

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26:05

New Year, Same Me, Different Choices

Sorry, That"s My Inside Voice ·

2024/01/17

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14:20

Thoughts from the Couch - You're Doing Really Well

Sorry, That"s My Inside Voice ·

2023/12/29

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14:21

Thoughts From the Couch - Thursday Food Day

Sorry, That"s My Inside Voice ·

2023/11/22

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3:51

Thoughts From the Couch - Volume 1

Sorry, That"s My Inside Voice ·

2023/11/09

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6:17

Mini Episode #2 - Wash Your Hands!

Sorry, That"s My Inside Voice ·

2023/10/14

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16:30

Lilly & Thanks

Sorry, That"s My Inside Voice ·

2023/10/05

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31:49

The Ultimate Thing

Sorry, That"s My Inside Voice ·

2023/09/28

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39 results

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