Quit Like A Badass

I'm not talking about dry January this month. I'm posing this question instead. But why?Well, the world feels loud, heavy, and relentless right now - Climate anxiety. Wars. Cost-of-living pressure. Family stress.And in the middle of all that… alcohol can sometimes feel like the only relief. But what if it’s actually making things harder?In this episode, I’m talking about hanxiety, the quiet ways drinking drains our energy, and how - without realising it - we can slowly abandon ourselves in

In this episode, I sit down with my friend Jeremy, to talk about Naltrexone - a medication used to help people reduce or stop drinking - and the Sinclair Method, a science-based approach developed in Finland.Together, we explore how Naltrexone works, what the experience was like for us both personally, and how it fits into a holistic approach to recovery, healing, self-care, and finding freedom from 'Grey Area drinking'. You'll hear about: What Naltrexone is and how it works in the Brain. Jeremy and

What if one, clear plan of action could change everything?In this episode, I walk you through the framework that truly supports lasting change - not willpower, not perfection, but something deeper and steadier. I discuss what it really means to decide to change, how intention can be your inner guide, how alcohol is woven into our identity, why self-compassion is non-negotiable, and how courage, community, curiosityand optimism quietly transforms your relationship with alcohol (and yourself). This

This week is an episode I'm passionate about - what if the “truths” we’ve been fed about alcohol for years are nothing more than clever marketing, cultural pressure, and outdated stories? This specific marketing (not only by Big Alcohol either!) targeted at women, as well as outdated stories, can keep us small, stressed, and reaching for a drink over and over.In this episode, I’m calling out the beliefs that keep women stuck in grey-area drinking for far too long. The well established idea that

In this episode I sit down with my very first guest — my husband, who’s a sleep expert with more than 20 years’ experience working in sleep and sleep disorders.We talk about what alcohol actually does to our sleep (even in small amounts), why it feels like alcohol helps at first but quietly disturbs our stages of sleep. We discuss what starts to change in our bodies and nervous system - once we put alcohol down.Together, we unpack what alcohol actually does to the brain and body at night (why it

In this episode I’m sharing 6 powerful reasons to take a break from drinking - not from a place of restriction or rules, but from a place of curiosity and self-care. These are 6 changes women actually see and feel when alcohol is no longer a daily habit. Because I think what we ALL want is less stress, more calm, more connection and a gradual return to feeling like ourselves again. And I want that for you - and yes, it is possible, I am human proof of it.I discuss what happens when our drinking