Quit Like A Badass

This week is an episode I'm passionate about - what if the “truths” we’ve been fed about alcohol for years are nothing more than clever marketing, cultural pressure, and outdated stories? This specific marketing (not only by Big Alcohol either!) targeted at women, as well as outdated stories, can keep us small, stressed, and reaching for a drink over and over.In this episode, I’m calling out the beliefs that keep women stuck in grey-area drinking for far too long. The well established idea that

In this episode I sit down with my very first guest — my husband, who’s a sleep expert with more than 20 years’ experience working in sleep and sleep disorders.We talk about what alcohol actually does to our sleep (even in small amounts), why it feels like alcohol helps at first but quietly disturbs our stages of sleep. We discuss what starts to change in our bodies and nervous system - once we put alcohol down.Together, we unpack what alcohol actually does to the brain and body at night (why it

In this episode I’m sharing 6 powerful reasons to take a break from drinking - not from a place of restriction or rules, but from a place of curiosity and self-care. These are 6 changes women actually see and feel when alcohol is no longer a daily habit. Because I think what we ALL want is less stress, more calm, more connection and a gradual return to feeling like ourselves again. And I want that for you - and yes, it is possible, I am human proof of it.I discuss what happens when our drinking