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PODCAST

I"m Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women"s Hormone Coach

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if

health & fitness alternative health

All Episodes

6:17

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/13

Send us a text 👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey. Support the show Instagram | Website | www.imhormonal.com/start/

en-us

9:51

[SERIES] Smart Hormone Investments | Ep. 7 of 8

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/12

Send us a text 👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body. Support the show Instagram | Website | www.imhormonal.com/start/

en-us

8:43

[SERIES] Mindset Shifts for Success | Ep. 6 of 8

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/11

Send us a text 👉 Schedule your free discovery call 👈 Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything. Support the show Instagram | Website | www.imhormonal.com/start/

en-us

8:40

[SERIES] Which Labs Best Serve Your Goal | Ep. 5 of 8

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/10

Send us a text 👉 Schedule your free discovery call 👈 Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, urine, and saliva testing and explains how personalized lab work can finally give you the clarity and direction you've been searching for. Support the show Instagram | Website | www.imhormonal.com/start/

en-us

7:39

[SERIES] The Gut-Hormone Connection | Ep. 4 of 8

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/09

Send us a text 👉 Schedule your free discovery call 👈 Understand the critical connection between your gut health and hormones, and why you can't fix one without addressing the other. In this episode, you'll learn how gut issues like SIBO, candida, and food sensitivities directly impact your hormone balance and what to do about it. Support the show Instagram | Website | www.imhormonal.com/start/

en-us

7:03

[SERIES] The Foundation You're Forgetting | Ep. 3 of 8

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/08

Send us a text 👉 Schedule your free discovery call 👈 Learn why blood sugar balance is the non-negotiable foundation for hormone health and how unstable blood sugar is secretly sabotaging your progress, even if you think you're eating "healthy." This episode gives you practical strategies to stabilize your blood sugar and start seeing real results. Support the show Instagram | Website | www.imhormonal.com/start/

en-us

8:53

[SERIES] The 3 Most Common Mistakes | Ep. 2 of 8

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/07

Send us a text 👉 Schedule your free discovery call 👈 Discover the top mistakes women make when trying to balance their hormones—from taking too many supplements to ignoring blood sugar—and why these missteps keep you stuck in the cycle of frustration. This episode will help you stop wasting time and money on approaches that aren't addressing your root cause. Support the show Instagram | Website | www.imhormonal.com/start/

en-us

3:46

[SERIES] The I've Tried Everything Guide: Intro | Ep....

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/06

Send us a text 👉 Schedule your free discovery call 👈 Welcome to "The I've Tried Everything Guide," an 8-part series designed for women who are done with the guessing game and ready for a clear path to hormone balance. Over the next seven episodes, you'll discover why nothing has worked so far and exactly what you need to focus on to finally feel like yourself again. Support the show Instagram | Website | www.imhormonal.com/start/

en-us

4:55

An Update From Bridget & What's Ahead | Ep. 154

I"m Hormonal | Hormone balance, gut health &... ·

2026/01/05

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

en-us

10:06

[Mini] GLP-1s, Your Hormones, & Building Sustainable...

I"m Hormonal | Hormone balance, gut health &... ·

2025/11/20

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

en-us

17:05

From Frustration To Progress: 5 Tips & When To Go...

I"m Hormonal | Hormone balance, gut health &... ·

2025/11/18

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

en-us

11:56

5 Hormone-Support Swaps for Shopping Season | Ep. 151

I"m Hormonal | Hormone balance, gut health &... ·

2025/11/13

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

en-us

32:44

Healthy Weight Loss for Corporate Women with Kim...

I"m Hormonal | Hormone balance, gut health &... ·

2025/11/11

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

en-us

23:13

Uncomplicating Wellness Part 2: What Health Means for...

I"m Hormonal | Hormone balance, gut health &... ·

2025/11/06

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

en-us

36:18

Uncomplicating Wellness: Foundations, Biohacks, & How...

I"m Hormonal | Hormone balance, gut health &... ·

2025/11/04

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

en-us

7:39

[Mini] 3 Things To Check When 'Everything Looks...

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/30

Send us a text 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

en-us

16:50

3 Fertility Red Flags Your Doctor Isn't Looking For |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/28

Send us a text 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

en-us

14:48

[Mini] The Little-Known Factor Contributing to Period...

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/23

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

en-us

14:48

How to Find Out if Histamines Are Causing Your Period...

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/22

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

en-us

14:04

[Mini] Your Avoid-At-All-Costs Dietary Preferences |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/17

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

en-us

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