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PODCAST

I"m Hormonal | Hormone balance, gut health & nutrition insights

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if

All Episodes

7:39
[Mini] 3 Things To Check When 'Everything Looks...
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16:50
3 Fertility Red Flags Your Doctor Isn't Looking For |...
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14:48
[Mini] The Little-Known Factor Contributing to Period...
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14:48
How to Find Out if Histamines Are Causing Your Period...
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14:04
[Mini] Your Avoid-At-All-Costs Dietary Preferences |...
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22:05
3 Things You're Missing if You're Only Focused on...
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6:24
New to I'm Hormonal? Start Here | Ep. 141
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23:45
Hormone Basics & Why You Need to Know If You Ovulate...
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6:27
3 Common Ingredients To Avoid Because They Hurt Your...
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13:09
How Your Childhood Antibiotics Could Be Causing...
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11:59
What Your Short Cycle + Short Period Are Telling You...
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18:10
What I'd Tell You if You Have Bloating & PMS | Ep. 136
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10:31
3 Questions to Ask Before Buying Another Supplement |...
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14:57
Why Your Supplement Cabinet Isn't Fixing Your Periods...
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13:00
What to Ask When Your Doctor Dismisses Your Period...
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17:21
The Real Reason You're Still Googling How to Support...
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12:18
4 Zero-Time Swaps That Will Balance Your Hormones |...
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24:53
Stop Saying You Don't Have Time to Fix Your Hormones...
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12:42
Why Your Cycle Length Is Your Fertility Crystal Ball...
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22:54
Short vs Long Menstrual Cycles: What Your Period...
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