PODCAST
                        I"m Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if
                                                
                    All Episodes
7:39
                                                            [Mini] 3 Things To Check When 'Everything Looks...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/30
                            
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                        16:50
                                                            3 Fertility Red Flags Your Doctor Isn't Looking For |...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/28
                            
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                        14:48
                                                            [Mini] The Little-Known Factor Contributing to Period...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/23
                            
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                        14:48
                                                            How to Find Out if Histamines Are Causing Your Period...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/22
                            
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                        14:04
                                                            [Mini] Your Avoid-At-All-Costs Dietary Preferences |...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/17
                            
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                        22:05
                                                            3 Things You're Missing if You're Only Focused on...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/16
                            
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                        6:24
                                                            New to I'm Hormonal? Start Here | Ep. 141
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/09
                            
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                        23:45
                                                            Hormone Basics & Why You Need to Know If You Ovulate...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/07
                            
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                        6:27
                                                            3 Common Ingredients To Avoid Because They Hurt Your...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/10/02
                            
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                        13:09
                                                            How Your Childhood Antibiotics Could Be Causing...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/30
                            
                                                                    en-us
                                                            
                        11:59
                                                            What Your Short Cycle + Short Period Are Telling You...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/26
                            
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                        18:10
                                                            What I'd Tell You if You Have Bloating & PMS | Ep. 136
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/23
                            
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                        10:31
                                                            3 Questions to Ask Before Buying Another Supplement |...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/18
                            
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                        14:57
                                                            Why Your Supplement Cabinet Isn't Fixing Your Periods...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/16
                            
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                        13:00
                                                            What to Ask When Your Doctor Dismisses Your Period...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/11
                            
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                        17:21
                                                            The Real Reason You're Still Googling How to Support...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/09
                            
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                        12:18
                                                            4 Zero-Time Swaps That Will Balance Your Hormones |...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/04
                            
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                        24:53
                                                            Stop Saying You Don't Have Time to Fix Your Hormones...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/09/02
                            
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                        12:42
                                                            Why Your Cycle Length Is Your Fertility Crystal Ball...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/08/21
                            
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                        22:54
                                                            Short vs Long Menstrual Cycles: What Your Period...
                            
                                I"m Hormonal | Hormone balance, gut health &...  
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                                                        2025/08/19
                            
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