The Health Insider

It’s not just your diet — stress might be the most toxic thing on your plateIf you have been eating well, exercising, and doing everything you are told to do for your health, yet still feel exhausted, wired at night, and crashing mid afternoon, this episode is for you.In this conversation, I explain the hidden hormone quietly hijacking women in midlife: cortisol. It behaves a lot like sugar. It gives you a quick burst of energy and then leaves you bloated, anxious, inflamed, craving more, and

You’ve followed the rules, seen the doctors, taken the supplements, so why do you still feel off? It took me years to figure out what stands in our way, and today I share my learnings.Listen as I pull back the curtain on the gaps in women’s healthcare, why mainstream advice can fail midlife women, and what actually works.If you’re tired of guessing and ready to take back control of your body then this one’s for you!Connect with Ruby Linked INFacebookInstagram00:00 Introduction to Big Pharma and

Gut health has become the buzzword of the decade, but is it actually worth the hype?In this episode, I break down why your gut is far more than a digestion station. It’s the control centre for your hormones, immunity, mood, and long-term health.You’ll hear how the microbiome changes as women move through midlife, why supplements alone often fall flat, and the simple swaps that make a real difference.I share practical, science-backed steps you can start today that don’t involve expensive powders or

In this very first episode of Health Insider, I share my journey from Big Pharma scientist to nutrition practitioner and why women’s health in midlife is my mission. You’ll hear how my personal experiences with family, career, and my own health led me to question the way our system works and why prevention matters just as much as treatment.I’ll talk about the real gaps in research around menopause, the frustrating advice many of us get from doctors, and some simple shifts you can make right now

Health Insider is hosted by gut health scientist and triple-certified nutrition practitioner Ruby Saharan. Designed for ambitious women who want the real truth behind gut health, hormonal balance, and nutrition, this show pulls back the curtain on what actually matters for your wellbeing. If you’re ready to take control of your health and feel your best, it’s time to step inside.Connect with Ruby Linked INFacebookInstagram