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PODCAST

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer

Dr. Lori Bouchard

Thrive On is the show for thrivers and caregivers who want real answers and lasting health after a cancer diagnosis. Each week, Dr. Lori, ND, dives into integrative oncology, holistic cancer care, and functional medicine for cancer recovery. Learn how to strengthen immunity, support detox, balance hormones, and rebuild metabolic health. Discover proven nutrition, mindset, and lifestyle strategies to reduce the risk of cancer recurrence and feel confident in thriving beyond cancer. This podcast is

health & fitness alternative health

All Episodes

00:27:14

Why Autoimmune Disease Can Increase Cancer Risk and...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/12/30

One of the most confusing questions people ask is how someone with an autoimmune disease can still develop cancer. A statistic published in the Journal of the American Medical Association showed that people with autoimmune disease have an increased risk of cancer, and that often feels contradictory if you’ve been told you have a strong immune system.Autoimmune disease is not a sign of immune strength. It is a sign of immune dysregulation. When the immune system is confused, white blood cells can

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00:15:27

How to Live a Beautiful Life After a Cancer Diagnosis

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/12/23

A cancer diagnosis often brings guilt, pressure, and the belief that doing everything “right” should lead to predictable results. Many people living with cancer share common patterns, such as being caregivers, empaths, people pleasers, and doers who put others first and struggle to receive support. Research has shown that these type C traits are frequently seen in cancer and other chronic diseases.Living beyond a cancer diagnosis requires giving the body grace rather than punishment. Lab work and

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00:24:24

Top 3 Ways to Lower Your Cancer Risk

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/12/16

Can you prevent cancer? This is a question I hear almost daily, especially from people with a family history of cancer, those who have lived what they consider a healthy lifestyle, or anyone who has watched someone close to them struggle with a diagnosis and wants to lower their own risk.I break down three foundational areas that matter when the goal is reducing cancer risk and supporting the body’s ability to regulate abnormal cell growth.We first have to start with stress and cortisol, and how

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00:18:12

How Your Immune System and Metabolism Work Together...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/12/09

The immune system is tightly connected to how the body recognizes cancer cells in the first place. Natural killer cells and T cells rely on metabolic health to distinguish healthy cells from those that need attention. When that recognition is disrupted, cancer can develop quietly for years.Many people who rarely get sick still arrive at a diagnosis feeling shocked and confused because the immune system can be overwhelmed or distracted long before symptoms appear.Stress, childhood trauma, and early

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00:54:54

Your 30 Day Cancer Nutrition and Fasting Blueprint

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/12/02

You may be wondering whether you should fast or eat more, and how to know what is right during an active cancer diagnosis. This class gives you a clear 30-day rhythm for cancer nutrition and fasting so you can stop second-guessing every meal.I break down how fasting triggers autophagy, healthy cell turnover, mitochondrial repair, and immune system activation, and why the right balance of fasting and fueling helps stabilize glucose, insulin, and inflammation.Let’s walk through how to prepare for a

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00:16:13

3 Myths About Cancer Diets and the Truth About...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/11/25

Diet and cancer are one of the most confusing parts of a diagnosis. Everywhere you look, someone is promoting one plan for every cancer type. Plant-based for all. Carnivore for all. Keto for all.It sounds simple, but it is not true. When you look at nutrition through a metabolic lens, you see that every body responds differently.Your genetics, labs, goals, and current treatments shape your diet. There is no one-size-fits-all plan.Confusion about food can send your mind in opposite directions. One

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00:46:25

What Does Love & Authenticity Have to do With a...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/11/18

What does cancer and feeling worthy of love have to do with one another? I have been waiting to release this interview for over a year. I had the absolute honor and pleasure of interviewing Dr John DeMartini, who walks us through the top three things you need to know about living your most authentic self and thriving after a cancer diagnosis.I have gone back and watched this interview at least three times because it truly gives me all the feels. I get goosebumps, tears, and I feel empowered,

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00:10:17

What to Know About Bone Broth Gut Health & Cancer...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/11/11

Bone broth is rich in glutamine and gelatin, two nutrients that are very healing for the gut and help repair damage after cancer treatments. But does it help your immune system fight abnormal cells, or can it fuel cancer’s growth?Most people with cancer have some level of gut inflammation from medications, antibiotics, or environmental toxins. Bone broth can help strengthen the GI tract and repair those tight junctions to prevent leaky gut. It supports the gut-brain connection, improves nutrient

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00:21:54

How Therapeutic Fasting Supports Cancer Healing and...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/11/04

Fasting is one of the most potent healing tools you can keep in your back pocket. It can often do more for your body than supplements, pills, or IVs because it gives your system the rest it needs to repair and rebuild. When you take a break from food, your body naturally begins to reduce inflammation, strengthen the gut lining, and activate deep cellular repair that supports healing at every level.Therapeutic fasting improves the body's response to treatment. It protects healthy cells while

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01:04:22

5 Traits That Help You Thrive After a Cancer Diagnosis

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/10/28

There is a difference between surviving and thriving. After years in integrative oncology and metabolic health, I have seen cancer thrivers share the same set of traits. These are not traits you are born with. They can be learned and strengthened over time, and they can completely change how you experience healing.Success after a cancer diagnosis is not only a clear scan. A scan matters, but true success is living aligned with your values. It is waking up rested, calm, and grateful. It has strong

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00:31:43

5 Daily Habits to Lower Cancer Risk

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/10/21

Cancer does not have one single cause. There is not just one reason for a cancer diagnosis. H pylori can aggravate the stomach lining. Epstein-Barr virus has been correlated with lymphoma.Glyphosates, pesticides, herbicides, and heavy metals can create oxidative stress and DNA damage. Not everyone who is exposed gets cancer. What happens is the accumulation of multiple things that can turn oncogenes on and aggravate growth. I am excited to share daily tools you can use to lower risk.We dive into

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00:18:47

3 Evidence-Based Strategies to Reduce Cancer Risk and...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/10/14

One of the most frustrating things for me as a licensed naturopathic doctor is seeing people come in with advanced cancers after being told their symptoms were nothing to worry about and never being tested for the right things. That frustration is what pushed me to start my practice because I am tired of people believing they are healthy until they are told they have stage four cancer.About half of the people I see find their cancer at stage four instead of stage one or two. Sometimes it starts with

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00:19:19

Top 3 Genetic Variants You Need to Know for Cancer...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/10/07

The human body is made up of over 3 billion pieces of genetic code, and each of us has millions of tiny DNA variants that make us unique. It is no wonder that two people with the same diagnosis may be on entirely different diet plans or react completely differently to medication.When examining these DNA variants, it is essential to tailor your metabolic treatment plan to your individual needs. The way you detoxify, repair DNA, and your immune system's ability to recognize cancer are all

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00:09:14

3 Steps to Live Fully After Cancer Treatment Ends

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/10/07

You finished chemo, radiation, or surgery, and everyone around you is celebrating, but deep down, you’re left wondering when the cancer will come back. After sixteen years in practice, I’m still blown away by how often people are left hung out to dry with this watch-and-wait approach. Scans every few months, no plan, no roadmap.Step one is to test where your body is at. Most people are left in the dark about what their true health markers look like after treatment. You cannot improve what you don’t

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00:04:58

Thrive On with Dr. Lori, ND. - Your Roadmap for...

THRIVE ON with Dr Lori, ND | Thriving Beyond Cancer ·

2025/10/03

I'm giving you a roadmap for thriving beyond cancer.You finished treatment. You rang the bell. Everyone around you celebrated. But deep down, you were left with a question no one prepared you for. What comes next?I am Dr. Lori Bouchard, ND, a licensed Naturopathic Doctor, author, and founder of Inside Health Clinic. For more than a decade, I have been helping cancer survivors move from fear and confusion to clarity and thriving. Through my Metabolic Cancer Reset program and my clinical practice,

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