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PODCAST

The Strong Men Podcast

Is your idea of strength, and your attempts to achieve it, helping you or holding you back? I don"t pretend to know the answers but, one thing I do know for certain is that the questions are far more important than the answers. And that"s what The Strong Men Podcast is all about. Join us as we explore the concept of strength, challenge definitions of strength passed down to us and move towards a stronger understanding of ourselves.

health & fitness mental health

All Episodes

00:23:22

1. I Deleted 90% Of My Podcast

The Strong Men Podcast ·

2025/09/25

This wasn't an easy decision but it is absolutely for the best. In the episode, I talk through my decision to the point of purging more than 2 years worth of podcasting content and 8 years worth of social media content.-----------------------------------------------------👉 Follow the podcast⭐ Leave a 5-star review📬 Email: chris@thestrongmen.co.uk-----------------------------------------------------

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00:27:33

48. Young Chris Hates Me

The Strong Men Podcast ·

2025/09/18

This week marked the first big step in a whole new direction for me.I’m genuinely excited about this change - but I know my younger self would be fuming, because this was definitely not the plan.In this week’s episode, I’m sharing how both my personal and professional life have unfolded in ways I never expected, bringing me to this point.-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it helps more

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00:31:14

47. I Had An 'Interesting' Interaction In The Gym...

The Strong Men Podcast ·

2025/09/11

I don't often get people approaching me in the gym - I think it might be to do with the fact that I look permanently raging most of the time (I'm actually a nice guy, promise).But, I did have two gents approach me this week and it went exactly the way I expected it would 🙄-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it helps more than you think!📲 Instagram:⁠

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00:26:50

46. No Scroll September

The Strong Men Podcast ·

2025/09/01

How do you feel about social media?For me, social media and I have had a love-hate relationship for years now. But now it's pushed me to the point where I've had enough.From today, me and social media are done (for now anyway). Apps deleted, phone off, and here's why.-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it helps more than you think!📲 Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrisstrongmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📬

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00:13:31

45. Yes, You're A Burden, Get Over it.

The Strong Men Podcast ·

2025/08/21

Whenever someone says they feel like a burden, the usual response is to try and convince them that’s not true.“You’re not a burden""You're not bothering me""You're not taking up my time"All lies.In this episode we explore the common belief of 'being a burden' - why so many of us are convinced by it, why attempting to never be a burden will always fail and why you need to learn to let others carry you.-----------------------------------------------------👉

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00:22:45

44. Why Exercise Is Making You Feel Worse (Not Better)

The Strong Men Podcast ·

2025/08/14

Is doing more always the key to better health and fitness?As a young coach, I believed the answer was yes - get clients moving as much as humanly possible. But that approach backfired - badly.In this episode of The Strong Men Podcast, I share exactly what went wrong with one client, and taking a different (and unpopular) approach changed everything.-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it

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00:22:29

43. Should I Ban 'Bad' Foods?

The Strong Men Podcast ·

2025/08/07

Chocolate, pizza, beer, sweets, cake, crisps...The downfall of many a health kick.If you’re trying to improve your health, banning these foods might seem like a simple, sensible solution - right?Or is treating certain foods as the problem actually... well, the problem?Find out in this week’s episode of The Strong Men Podcast.-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it helps more than you

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00:31:26

42. Staying Strong As The Black Sheep

The Strong Men Podcast ·

2025/07/24

We had a strong response to last week's black sheep episode!For that reason, this week we're following up with more insight, and this time, some specific actionable steps that will help anyone who feels excluded, isolated and overlooked.The episode explores four major challenges most black sheep face, along with practical advice on how to navigate these challenges and continue to move towards health.-----------------------------------------------------👉 Follow the podcast for the latest

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00:24:29

41. Becoming The Black Sheep

The Strong Men Podcast ·

2025/07/17

Do you feel excluded, isolated, or pushed out?If so, you might just be a black sheep - welcome to the club!In this episode, I start by unpacking some of the common roles we play within families and explain why they form.Then, I share my own experience of becoming the black sheep - the pain it brought, but also the freedom I’ve found on the other side.-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it

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00:22:09

40. Which Supplements Should I Be Taking?

The Strong Men Podcast ·

2025/07/15

I get asked about supplements all the time - so let’s settle it once and for all.In this episode, I run through my no-BS guide to supplements - outlining five science-backed products that can help boost your physical and mental health.-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it helps more than you think!📲 Instagram:⁠ ⁠⁠⁠⁠⁠⁠@chrisstrongmen⁠⁠⁠⁠⁠⁠📬 Email:

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00:27:16

39. It Only Took Five Weeks

The Strong Men Podcast ·

2025/07/03

If you feel like life's been getting the best of you recently, you need to hear this.This week, I wanted to share a client success story to help motivate and provide you with some pointers that will bring about positive change in your health and resilience.In the episode, I share a little bit of 'client H's' story, highlighting the approach we've taken and the tools we've used to help him make rapid progress - all in just five weeks!-----------------------------------------------------👉 Follow the

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00:24:41

38. Weight Loss Jabs Are For Lazy People?

The Strong Men Podcast ·

2025/06/26

Do you believe obesity is a choice? And that the rapidly rising use of weight loss jabs (or GLP-1's) is driven by laziness and lack of discipline?In this episode, I share my own thoughts and insight on the matter, my changing perspective, and some of my concerns. This leads me into a wider and important conversation around obesity and some of the widely held (and incorrect) assumptions most people hold around obesity and challenges around maintaining a healthy body

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00:24:19

37. Feeling Alone In A Crowded Room

The Strong Men Podcast ·

2025/06/19

This was a familiar feeling for me.In this episode of the podcast, I look back and share a little of my own experience with loneliness - where it came from and why it stuck around.I also share three key takeaways to help you fight back against that inner isolation.-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it helps more than you think!🥊 ROUND-2 Info: ⁠https://tinyurl.com/9zaf8hx3⁠📲 Instagram:⁠

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00:22:07

36. Flick A Switch In Your Brain

The Strong Men Podcast ·

2025/06/12

"Change is hard"Is it really? Or is that a lie that you've been sold to keep you stuck so that others can profit from you?Change is often so much simpler than you think.Don't believe me? Then make sure to listen this episode where you'll get to hear a bit about Martyn's story and how ONE SIMPLE EXERCISE changed everything.-----------------------------------------------------👉 Follow the podcast for the latest episodes⭐ Leave a 5-star review if you’re getting value - it

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00:25:15

35. Handle Conflict Like A Pro (7 Steps)!

The Strong Men Podcast ·

2025/06/05

Do you avoid conflict like the plague? Or do you jump straight in their with massive outbursts that you live to regret?Well, follow these 7 steps, you'll quickly put an end to all that.-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Chris on Instagram:⁠ ⁠@chrisstrongmen⁠Get in touch with the show: chris@thestrongmen.co.uk------------------------------------------------------

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00:21:54

34. The Surprise Update Nobody Saw Coming (Not Even Me!)

The Strong Men Podcast ·

2025/05/29

BIG news. Big implications.-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Chris on Instagram: ⁠@chrisstrongmenGet in touch with the show: chris@thestrongmen.co.uk------------------------------------------------------

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01:03:47

33. I'm Gonna Derail This Entire Podcast // Peter...

The Strong Men Podcast ·

2025/04/29

I'll have to change the name of the podcast after this one!Today’s guest is Dr Peter Olusoga - psychologist, senior lecturer, and expert in human behaviour, wellbeing, stress, and burnout.We get into the misconceptions men hold around mental health and therapy, the societal barriers that keep them from seeking support - and the moment Peter questions the whole concept of being a “strong man”.This one goes 'off track' in all the right ways - give it a

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01:13:46

32. I Thought I Was Proper Mental! // Tom Davies

The Strong Men Podcast ·

2025/03/19

In this episode, Chris catches up with Tom Davies, host of The Proper Mental Podcast, to dig into his powerful story.After battling with his own mental health and thoughts of suicide, in 2021 Tom launched his podcast to help normalise open and honest conversations about mental health - and it’s been going strong ever since.With over 200 interviews under his belt, Tom takes time to share the biggest lessons he’s learned from others as well as overcoming his own personal battles.This is a conversation

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01:16:28

31. Putting The 'Personal' Back In Personal Training...

The Strong Men Podcast ·

2025/03/05

Ah, the fitness industry - where to even start?Perhaps with Karl O'Rourke... a personal trainer from Ireland, who's pushing the boundaries, not just physical fitness, but mental and social fitness too.With years of hands-on experience in both one-on-one and online training, Karl’s journey in the fitness industry has shaped his unique perspective on health.He’s here to share the valuable lessons and insights he’s gained over the years, helping you level up not just your body, but your mind

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00:26:20

30. Stop F*cking Saying This To Me

The Strong Men Podcast ·

2025/02/14

I'm sick of it... men who are all talk, nae action. Worse than that even, saying what they think I want to hear.In this episode, I chat through my own experience of taking responsibility for my own sh*t and share my frustrations around many men's inability to do likewise. I also highlight the three things you should focus on if you want to become a man of action, not just words.------------------------------------------------------Get in touch:Email:

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53 results

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