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PODCAST

Sole Talk

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and

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All Episodes

00:16:02

Your Body Is Changing, Not Failing | How to Stop...

Sole Talk ·

2026/10/05

Getting older changes our bodies—but when did we start believing that every change means something is going wrong?Maybe you don't recover as quickly as you used to. Your energy has changed. Your weight has shifted. You don't move quite the same way. Maybe your strength, sleep, hormones, appearance, or even your running pace feel different.And before you know it, you're thinking: My body is failing me.But what if it isn't?In this episode of Sole Talk, Marybeth Hrim explores how we can change the way

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00:18:06

Stop Measuring Yourself by Who You Used to Be |...

Sole Talk ·

2026/09/29

What if the person you’re comparing yourself to the most… is you?The younger you. The faster you. The thinner you. The more energetic, productive, ambitious, or confident version of you that you remember.As we get older, comparison doesn’t always come from looking at other people. Sometimes it comes from looking backward—and quietly believing that who we used to be is the standard for who we should still be today.In this episode of Sole Talk, I’m talking about what happens when we stop measuring our

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00:18:27

You Are Not Past Your Prime | Why Your Best Years May...

Sole Talk ·

2026/09/14

What if you’re not past your prime? What if some of the most meaningful years of your life are still ahead of you?We’re often taught to think of life as having a peak—a time when we’re younger, stronger, faster, more successful, or somehow more relevant. And once we pass that point, we’re supposed to accept that our “best years” are behind us.But what if that entire story is wrong?In Week 1 of Part One: Releasing the Old Story, we’re questioning what it really means to age, grow, change, and

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00:20:59

Movement Is Medicine: What Your Body Has Been Trying...

Sole Talk ·

2026/09/08

What if the greatest thing movement gives you has nothing to do with your pace, your weight, your strength, or how many calories you burn?What if movement is one of the ways you learn to hear yourself again?In this final episode of the Movement Is Medicine series, we're bringing the entire six-week journey together.We're talking about what happens when movement stops being something we use to punish, fix, or prove ourselves—and becomes a way to reconnect with the body we're living in right now.We'll

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00:21:23

We’re Here Now: Stop Chasing Who You Used to Be |...

Sole Talk ·

2026/08/31

What if the body you keep trying to get back to… isn’t actually where you’re supposed to be going?So many of us spend years trying to get back—back to the weight we used to be, the pace we used to run, the energy we used to have, or the person we were before life changed.But what if movement isn’t supposed to take us backward?In Week 5 of the Movement Is Medicine series, we’re talking about what it means to meet yourself—and your body—exactly where you are today.In this episode of Sole Talk, we

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00:22:01

Stronger Than You Think: How Movement Builds Mental...

Sole Talk ·

2026/08/24

What if movement is doing far more than strengthening your body?Every walk, run, workout, comeback, and even every difficult day can teach you something about who you are and what you're capable of.In this episode of Sole Talk, Stronger Than You Think: What Movement Teaches Us About Ourselves, we're talking about the deeper lessons hidden inside movement — the ones that have very little to do with pace, distance, calories, or performance.We'll explore how movement can teach us:• Why strength isn't

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00:24:04

Your Body Remembers: How Movement Helps Us Heal |...

Sole Talk ·

2026/08/17

What if some of what you’re carrying cannot be resolved by thinking harder? Sometimes the mind knows an experience is over, but the body is still holding the tension, fear, grief, or stress.In Week 3 of the Movement Is Medicine series, Marybeth Hrim explores how our experiences can remain present in the body—and how walking, running, stretching, dancing, and other gentle forms of movement can support emotional healing.In this episode, we’ll talk about:Why the body may continue bracing after a

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00:59:00

Movement Is Medicine: How Moving Your Body Changes...

Sole Talk ·

2026/08/10

What if the thing your mind needs most isn’t another thought…but movement?In Week 2 of the Movement Is Medicine series on Sole Talk, we’re exploring the powerful connection between movement and mental health—and why something as simple as walking, stretching, running, dancing, or stepping outside can change the way we feel.Movement isn’t only about fitness, weight loss, or performance.It can help us step out of overthinking, create space around stress, reconnect with our bodies, and remind us that

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00:36:49

Movement Is Medicine: What Your Body Has Been Trying...

Sole Talk ·

2026/08/03

Have you ever noticed that after a walk, your mind feels clearer...your breathing slows...and life doesn't feel quite so overwhelming?What if that isn't a coincidence?In this first episode of our new series, Why We Were Made to Move, we're exploring a truth that many of us have forgotten: movement isn't just about fitness—it may be one of the most powerful ways to reconnect with your mind, your body, and your emotional well-being.For years, we've been taught to think of movement as a way to lose

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00:45:46

Relationships That Let You Exhale | The Secret to...

Sole Talk ·

2026/07/27

What if the healthiest relationship you'll ever experience isn't the one filled with the most excitement—but the one where your nervous system finally feels safe enough to breathe?In this episode of Connected: The Courage to Stay Real, we're beginning a brand-new chapter as we move from the relationship with ourselves into the relationships we build with others.For many of us, love has felt like uncertainty, emotional highs and lows, people-pleasing, or constantly wondering where we stand. But what

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00:46:26

Living From the Inside Out | Stop Living for Everyone...

Sole Talk ·

2026/07/20

What happens when you stop living according to everyone else's expectations and finally begin living from your own truth?In this episode of Connected: The Courage to Stay Real, we're exploring what it really means to live from the inside out—a way of moving through life that is guided by your values, your intuition, and your authentic self rather than fear, people-pleasing, perfectionism, or the need for approval.For many of us, we've spent years becoming who we thought we had to be. We learned to

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00:40:01

Why You Feel Disconnected From Your Body (And How to...

Sole Talk ·

2026/07/13

Have you ever felt like you're living in your body—but not truly with it?Many of us spend years criticizing our bodies, ignoring what they're trying to tell us, or believing they're something to fix instead of a place to belong.In this episode of Connected: The Courage to Stay Real, we're exploring one of the most important relationships you'll ever have—the relationship with your own body.We'll talk about why so many people become disconnected from themselves, how stress, trauma, perfectionism, and

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00:37:59

The Hidden Cost of Self-Abandonment | Why You Keep...

Sole Talk ·

2026/07/06

Many of us don't lose ourselves overnight—we lose ourselves one small compromise at a time.In this episode of Sole Talk, we're exploring the hidden cost of self-abandonment and why so many of us learned to disconnect from our own needs, emotions, and truth in order to feel loved, accepted, or safe.If you've ever struggled with people-pleasing, over-explaining yourself, saying "yes" when you meant "no," or feeling like you've lost who you are inside your relationships, this conversation is for

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00:15:51

The Relationship that shapes every Relationship: Heal...

Sole Talk ·

2026/06/29

DescriptionWhat if the most important relationship in your life isn't your marriage, your friendships, or even your family...It's the relationship you have with yourself.In this week's episode of Connected: The Courage to Stay Real, we're exploring how your inner relationship quietly shapes every conversation, every conflict, every boundary, every act of love, and every connection you experience.If you've ever wondered why certain relationship patterns keep repeating, why you struggle to feel

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00:20:34

Creating Relationships That Feel Safe, Honest & Alive...

Sole Talk ·

2026/06/22

What makes a relationship feel truly safe?Not perfect. Not conflict-free. Not always easy.But safe enough to be yourself. Honest enough to tell the truth. Alive enough to keep growing.In this episode of Sole Talk, Marybeth Hrim explores why so many of us struggle in relationships and what it actually takes to create connection that feels secure, authentic, and deeply fulfilling.Drawing from her personal story, decades as a therapist and coach, and the science of human connection, Marybeth shares how

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00:20:34

Creating Relationships That Feel Safe, Honest, and Alive

Sole Talk ·

2026/06/15

What makes a relationship truly healthy?It's not perfection.It's not agreement.It's not avoiding conflict.The healthiest relationships are built on something much deeper: safety, honesty, trust, authenticity, and the courage to show up as yourself.In this final episode of the Living Forward series, Marybeth explores what it means to create relationships that allow us to be fully seen, fully heard, and fully ourselves. You'll discover why meaningful connection begins within, how self-awareness shapes

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00:14:04

When Growth Changes the People Around You | Why...

Sole Talk ·

2026/06/08

Have you ever felt like your relationships changed as you started healing?As we grow, heal, and become more authentic, the people around us often respond in unexpected ways. Some relationships deepen. Others become strained. And sometimes the hardest part of personal growth isn't changing yourself—it's navigating how that change affects the people you love.In this week's episode of Sole Talk, Marybeth Hrim explores the often-overlooked connection between healing and relationships. Together, we'll

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00:13:42

Trusting Yourself Again: How to Stop Second-Guessing...

Sole Talk ·

2026/06/01

Do you constantly second-guess yourself, seek reassurance from others, or wonder if you're making the right decisions?In this week's episode of Sole Talk, we're exploring one of the most important relationships you'll ever have—the relationship with yourself.Somewhere along the way, many of us learned to trust everyone else's opinions more than our own. We learned to ignore our intuition, dismiss our needs, and doubt our inner wisdom.But self-trust isn't about having all the answers. It's about

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00:13:58

When You Stop Performing and Start Choosing |...

Sole Talk ·

2026/05/25

What happens when healing creates space?In this deeply personal episode of Sole Talk, Marybeth Hrim explores what happens when we stop performing, over-functioning, people pleasing, and living in survival mode—and begin choosing how we want to live.If you've ever felt uncomfortable after growth… if healing has made life quieter… if you're wondering who you are now that you're no longer surviving… this conversation is for you.In Week 9 of the Living Forward series, we explore:✨ The hidden identity

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00:15:00

When Healing Changes Your Relationships | The...

Sole Talk ·

2026/05/18

What happens when your healing begins changing your relationships?In this deeply personal and powerful episode of Sole Talk, therapist, coach, and running coach Marybeth Hrim explores the emotional reality of growth, boundaries, nervous system healing, and what it means to become more fully yourself — even when the people around you struggle to understand the change.This episode is for anyone who has:✨ outgrown people-pleasing✨ started setting boundaries✨ felt lonely during healing✨ struggled with

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