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PODCAST

The Sweet Life Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

health & fitness

All Episodes

00:08:17

Ep. 149 | Cut & Build 8-week Program SIGN UP NOW

The Sweet Life Podcast ·

2025/10/30

🔥 Join the 8-Week CUT & BUILD Program 🔥Starts Sunday, November 1st — only $5/month→ Join HereThis 8-week transformation program is designed to help you:1️⃣ Get Ripped2️⃣ Build Strength & Muscle3️⃣ Become an Absolute UNIT — Hard AF to KillWhat You Get 👇• Full 8-Week Training Program (beginner ➜ elite options)• Meal Plan + Nutrition Guidance• High-Protein Recipes• Daily Support & Accountability• Mindset Training• Private Community Access• Coaching from Trenton SweetThis isn’t just about fitness —

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00:36:10

Ep. 148 | Burning calories, what makes a man,...

The Sweet Life Podcast ·

2025/10/29

Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spousesQ&A with host Trenton Sweet. You asked, he answers.

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00:52:04

Ep. 147 | “Too Busy for Better”

The Sweet Life Podcast ·

2025/10/15

If I had a dollar for every time I heard someone say “I’m too busy for that” I could retire early. Is it possible to ally “busy” or is DISTRACTED. Tune into this episode if you want your feelings hurt and your life IMPROVED all at one time. 😉

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00:50:57

Ep. 146 | Solving the Mental Health Crisis - 3 easy...

The Sweet Life Podcast ·

2025/10/14

3-easy steps to Solve the Mental Health CrisisExercise / daily activity → reduced anxiety / depression 1. Effect of exercise for depression: systematic review & network meta-analysis 2. Exercise as a treatment for depression: a meta-analysis 3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents) ⸻Diet influences mental health 1. SMILES trial: A randomised controlled trial of dietary improvement for adults with major depression

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00:40:54

Ep. 145 | Fasting

The Sweet Life Podcast ·

2025/09/26

Ep. 145 | FastingDiscover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded.Join the 6-week Challenge! https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5🔗 studies 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

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00:27:10

Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy...

The Sweet Life Podcast ·

2025/09/08

Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy DrinksSponsors U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance; variability; concentrated caffeine warning). ISSN Position Stand: Caffeine and Exercise Performance (effective doses 2–6 mg/kg; timing; side effects at high doses). ISSN Position Stand: Energy Drinks & Energy Shots (primary effects are from caffeine/carbohydrate; performance notes). Drake et al., J Clin Sleep Med 2013 (caffeine 0/3/6 h pre-bed

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00:35:06

Ep. 143 | Breaking Plateaus and Getting to the Next...

The Sweet Life Podcast ·

2025/09/05

Ep. 143 | Breaking Plateaus and Getting to the Next LevelHit a training plateau? Trying to get that extra edge? This is the episode for you! SPONSORSBook sales ⬇️

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00:34:40

Ep. 142 | Beginning a Fitness Journey - The...

The Sweet Life Podcast ·

2025/09/03

Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide How many times have you started … and gave up before you started to see results? You’re not alone, a startling percentage of Americans start fitness journeys and quit them before they see results. That’s not because results take so long to see, it’s because people start off on the wrong foot. Let’s talk about it 😉 SPONSORED BY The book sales of “The Microplastic Plague”https://a.co/d/52AIPdy“Rewilding the Modern

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01:42:08

Ep. 141 | Anthony Morrocco - The Morrocco Method

The Sweet Life Podcast ·

2025/08/29

Ep. 141 | Anthony Morrocco - The Morrocco Method In this episode of the Energy Fitness Podcast, Kaitlyn and Trenton Sweet sit down with Anthony Morrocco—better known as The Hair Shaman and founder of Morrocco Method International, or Antonio. From his early days in the U.S. Navy to apprenticing at New York’s legendary Kenneth’s Salon, Anthony’s journey led him across the globe to study Chinese herbalism, become a master Qi Gong practitioner, and study holistic traditions that shaped his

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01:20:48

Ep. 140 | Feel More Gooder with SUNSHINE - Jesica...

The Sweet Life Podcast ·

2025/08/12

Feel More Gooder with SUNSHINE! How to be a human. Jesica Williams. Connect with Jesica Williams @FeelMoreGooder on InstagramJesica Williams is the Natural Health Blogger behind Feel More Gooder - an online space centered around nature’s rhythms (chiefly therapeutic use of sunlight, circadian rhythm, and immersion in wild water), self peace, and pursuing an authentic path in life. She believes curiosity is one of your greatest assets and lives by her mantra: make good use of your pulse.Sponsored by

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00:06:37

Ep. 139 | The Microplastic Plague - NEW BOOK 8/1

The Sweet Life Podcast ·

2025/07/30

Order my book on Amazon NOW - Search “The Microplastic Plague” by Trenton SweetAvailable for Preorder for kindle users now!The Microplastic Plague will be available via paperback and kindle. There’s plastic in your blood right now.This isn’t a metaphor. This isn’t hype. It’s the scientific reality of the world we now live in—and it’s affecting your hormones, your fertility, your brain, your children, and your future.In today’s solo episode, I share the raw, urgent message behind my new book The

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02:00:32

Ep. 138 | Emily Rodavich - Mystical Interlude’s

The Sweet Life Podcast ·

2025/07/28

Ep. 138 | Emily Rodavich - Mystical Interlude’sWhat happens when the veil between the physical and the spiritual becomes thin enough to walk through? In this deeply insightful episode, we sit down with Emily Rodavich—retired English teacher, author, and founder of the Mystical Interludes community. After a near-death experience at 18, Emily’s life was forever changed by a series of mystical encounters that shaped her path toward deeper spiritual understanding. From childhood to elder hood Emily has

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01:41:14

Ep. 137 | Lucas Bergendahl - Burnout to Breakthrough

The Sweet Life Podcast ·

2025/07/21

Ep. 137 | Lucas Bergendahl - Burnout to BreakthroughFREE-90-minute workshop with Lucas!! SIGN UP HERE 👇 https://lucas-bergendahl.mykajabi.com/breakthroughTHURSDAY JULY 24TH, 10AM PST | 6PM UK | 7PM CET5 STEPS TO TRANSFORM YOUR BURNOUT INTO YOUR SOUL'S BREAKTHROUGHA FREE 90-MINUTE TRANSMISSIONFor those who are burnt out, confused, and tired of bypassing—ready to remember who they really are.Lucas Bergendahl is a spiritual explorer and researcher of consciousness, devoted to uncovering the deeper

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00:51:13

Ep. 136 | Stephanie Corey - What kind of water do you...

The Sweet Life Podcast ·

2025/07/14

Ep. 136 | Stephanie Corey - Know your Water!As a clinical herbalist and holistic-minded mother, Stephanie Corey has become an advocate for the incredible benefits of molecular hydrogen in our health. With a focus on educating others about water filtration and ionization, she shares her knowledge on how electrolyzed reduced water can revitalize our bodies and restore balance. Stephanie is committed to empowering individuals to take charge of their health by understanding the vital role that

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00:50:52

Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author,...

The Sweet Life Podcast ·

2025/07/07

Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, CoachMike Collin’s is the Author of “The Last Resort Sugar Detox Guide”, founder of SugarAddiction.com and has coached over 57,000 people out of sugar addiction!You can find Mike and his work at www.SugarDetoxMan.com and on instagram @realsugarfreeman SPONSORSBook sales of “Rewilding the Modern Man” By Trenton Sweet “Awakening the Tranquil Warrior”By Trenton and Kaitlyn SweetTHE ENERGY FITNESS GAMES A fitness competition like no other

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00:29:07

Ep. 134 | Organ Meats and Nose to Tail Nutrition w/...

The Sweet Life Podcast ·

2025/06/26

Ep. 134 | Organ Meats and Nost to Tail Nutrition - How to do it, why you should consider it, and what the benefits are. Nose to tail nutrition isn't just good for human health it's our ancestral way of living. This way of eating can promote hormone and energy balance, optimal testosterone levels, healthier skin, and cardiovascular health. Check out the episode to hear recipes and "foraging" techniques from Trenton and Holistic Nutritionist Kaitlyn

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00:19:17

Ep. 133 | Detoxing Microplastics: Sweat, Movement &...

The Sweet Life Podcast ·

2025/06/23

Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood FlowDetoxing Microplastics, sweat em out, lymphatic system usage and support, blood flow and how to purify the human body. The Energy Fitness Games (fitness competition)https://energyfitnessstudio.studio.xplor.coJuly 26th- Washington PaSources 🔗 Plastics in Human Stool & Bloodstream Schwabl, P. et al. (2019). Assessment of microplastic concentrations in human stool: a prospective study.Environment International, 125:

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00:23:26

Ep. 132 | Plastics Are Crashing Your Hormones:...

The Sweet Life Podcast ·

2025/06/19

Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & TestosteroneTHE ENERGY FITNESS GAMES (Fitness Competition) https://energyfitnessstudio.studio.xplor.coCLICK “BOOK A CLASS” go to July 26, 2025 - REGISTER NOW!In this eye-opening episode, Trenton Sweet dives deep into the invisible world of microplastics and nanoplastics—and how they’re disrupting human biology at a cellular level. From fertility challenges to testosterone decline, you’ll learn how these plastic

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00:16:17

Ep. 131 | How the Body Responds to Different Training...

The Sweet Life Podcast ·

2025/06/09

How the Body Responds to Different Training Styles: From HIIT to Yoga🧬 Human Energy Systems and Metabolism 1. McArdle, W.D., Katch, F.I., & Katch, V.L.Exercise Physiology: Nutrition, Energy, and Human Performance (8th Ed.)– Widely considered a gold standard textbook on how the body uses energy systems (ATP-PC, glycolysis, oxidative).ISBN: 978-1451191554 2. Spriet, L.L., & Watt, M.J.Regulatory mechanisms in the interaction between carbohydrate and lipid oxidation during exercise. Acta Physiologica

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00:24:28

Ep. 130 | Muscle Soreness — Badge of Honor or Red...

The Sweet Life Podcast ·

2025/06/05

Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔 Understanding Muscle Soreness (DOMS) • Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33(2):145-164.https://pubmed.ncbi.nlm.nih.gov/12617692/ (https://pubmed.ncbi.nlm.nih.gov/12617692/) • Connolly DA, Sayers SP, McHugh MP. Treatment and prevention of delayed onset muscle soreness. J Strength Cond Res. 2003

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