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PODCAST

HODGEPOD with Rob Fredette

HodgePod is a podcast looking back at history in music, sports, film, TV, crime, historical events with a current twist. In other words, a little then and now. Each episode will deliver something new. RJF MEDIA LLC

history self-improvement

All Episodes

51:24

From Burnout to Balance: Neurodivergent OT Nikki Smit...

HODGEPOD with Rob Fredette ·

2026/02/16

Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced.They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed tools—movement, deep pressure, breath (long exhale), music, time outdoors, "nothing time," and supportive relationships—to prevent overwhelm and build resilience. Listeners will leave with clear, usable steps

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40:53

Numa: Italy’s Self-Empowerment Pop Star on Music as...

HODGEPOD with Rob Fredette ·

2026/02/08

Host Rob Fredette interviews Italian recording artist Numa Palmer about her long career as a singer, songwriter, producer and TV personality. They discuss how she blends music with life coaching and energy healing to create empowering songs and cinematic videos.Numa shares stories about creative process, performing in Miami, working on humanitarian projects like "The Promised Land," and the importance of self-empowerment, gratitude, and surrounding yourself with positive people. Numa can be found

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57:33

From Heartache to Alignment — Practical Relationship...

HODGEPOD with Rob Fredette ·

2026/01/26

In this episode Maria Micha, a relationship and breakup specialist and spiritual psychotherapist, shares practical strategies for overcoming obstacles, accessing the subconscious through dreams and meditation, and repairing or ending relationships with clarity and compassion.She also explores breaking ancestral patterns, rediscovering life purpose, simple habits like weekly check-ins and date nights, and the power of kindness and community in healing and growth. This a great episode to take a step

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49:38

32 Years on the Beat: Jim Vaglica's SWAT Stories &...

HODGEPOD with Rob Fredette ·

2026/01/12

Jim Vaglica recounts a 32-year law enforcement career that includes long service on a regional SWAT team, frontline work during the Boston Marathon bombing manhunt, and protection details for high-profile figures.He also shares behind-the-scenes memories from reality shows like "Expedition Impossible" and "American Grit", his passion for fitness, and his transition into private VIP protection.

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53:18

How Moe Norman Changed My Game — Todd Graves on the...

HODGEPOD with Rob Fredette ·

2025/12/08

Rob Fredette interviews Todd Graves about his journey from playing professional golf to coaching and building Graves Golf Academy around Moe Norman's single plane swing. Todd explains how Mo's biomechanics simplified ball-striking, his time at the University of Oklahoma, life on tour, and the hands-on teaching approach he now uses at his Edmond academy and online.The episode also covers Todd's use of AI to craft his new book The Intelligent Golf Swing, the academy's technology-driven instruction,

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38:20

Voiceover to Leading Roles — Inside Kayne Harrison's...

HODGEPOD with Rob Fredette ·

2025/11/10

Rob Fredette interviews British-American actor Kayne Harrison about his journey from voiceover work and odd jobs to landing a role in Netflix's" Resort to Love". They discuss filming during COVID in Mauritius, his background as a plumber and accountant, his influences and favorite films, voiceover and audiobook work, upcoming indie projects including a dark comedy-horror, and his thoughts on AI and the acting life. A Great Conversation.RECORDEDNOVEMBER 7, 2025 imbued.me/kayneharrison INSTAGRAM-

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41:07

Thank God for the Sinners: Inside a Punk‑Fueled Spy...

HODGEPOD with Rob Fredette ·

2025/10/29

On this episode of HODGEPOD author Eric Magun discusses his debut thriller "Thank God for the Sinners" — a gritty spy story about double agent Rick Price, stitched with punk‑rock memories and a companion playlist.Eric shares his years living in China and Southeast Asia, his indie filmmaking background, the book’s raw themes of trauma and espionage, and its recent award wins, plus a peek at the sequel in progress. RECORDED OCTOBER 20, 2025 www.ericmagun.com

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48:08

Curiosity Unleashed: How Rashad Woods Built The...

HODGEPOD with Rob Fredette ·

2025/10/13

Rob FreDette chats with Rashad Woods, host of The Tron Podcast: "The Randomness of Nothing". They discuss Rashad's journey to starting a podcast, his love of history and documentaries, and how he interviews entrepreneurs, creators and fascinating people from all walks of life.The episode covers podcasting tips and process—from vetting guests and editing to staying authentic—while touching on martial arts, music, nostalgia and the global reach of independent shows. Visit www.tronpodcast.com to learn

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42:29

From Last Chair to Center Stage: Candice Raiford's...

HODGEPOD with Rob Fredette ·

2025/10/05

Rob Fredette sits down with multi-instrumentalist and producer Candice Raiford to trace her musical journey—from childhood talent shows and learning instruments by ear to mastering violin, cello, clarinet, piano and more.They discuss her creative process, notable experiences with artists and music videos, game-show moments, and upcoming performances in London, offering an intimate look at how she crafts music across genres and platforms. RECORDED JULY 18, 2025

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51:54

After the Encore: Rock Widows on Love, Loss, and...

HODGEPOD with Rob Fredette ·

2025/09/29

Journalist Lori Tucker-Sullivan explores the untold stories of wives and girlfriends of rock stars in her book " I Can't Remember If I Cried-Rock Widows on Life, Love and Legacy" . Drawing on 22 interviews (14 in the book), she reveals the human side behind fame—grief, devotion, legal battles, and the struggle to protect legacy.Through intimate conversations and personal reflection, the episode examines how music, youth, and relentless touring shaped these relationships and the lasting impact of

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57:55

Theater by the Lake & Big Names: BPACC's 27th Season...

HODGEPOD with Rob Fredette ·

2025/09/26

Join Michael Bollinger, BPACC’s artistic director, as he previews the Bartlett Performing Arts & Conference Center’s 27th season. The lineup opens October 10 with an outdoor Shakespeare production and includes country legends, tribute acts, family shows, arts‑education performances, and the must‑see Booker T. Jones.Highlights include Music & Theater by the Lake, Darcy Lynne& Friends (sold out), T. Graham Brown, Artrageous, Mandy Barnett’s Patsy Cline tribute, The Nutcracker, the Phil

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49:50

Author Amanda Cockrell of the Novel "Are You or Have...

HODGEPOD with Rob Fredette ·

2025/09/24

Rob Fredette interviews novelist Amanda Cockrell about her historical fiction " Are You or Have You Ever Been?" which explores the Hollywood blacklist, House Unamerican Activities Committee (HUAC) hearings, and the personal and professional fallout of McCarthy-era accusations. The episode covers real-life stories—Dalton Trumbo, Michael Wilson, and the Hollywood Ten—alongside Cockrell’s dual-timeline novel set in Ojai, focusing on a star’s ruined projects, a contested will, and parallels between

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29:21

True Crime, Fact or Fiction: A Podcaster's Race to...

HODGEPOD with Rob Fredette ·

2025/09/22

G.A. Sallee, an Iraq War veteran and first-time author, discusses his debut fictional true-crime novel "True Crime, Fact or Fiction", in which podcaster Scott Townsend publishes cold cases and becomes the target of a killer. The episode covers the book's plot, key characters like Detective Adelina Alvarez, and Sallee’s writing process. The conversation also explores themes about the ethics of true-crime entertainment, the editing and self-publishing journey (release October 1), and how personal

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38:56

Shannon Grace, the Graceful Healer discusses Simple...

HODGEPOD with Rob Fredette ·

2025/08/27

In this episode Rob Frenette interviews Shannon Grace about her journey from a successful tech and entrepreneurial career to becoming an energy healer. Shannon shares her experience with anxiety, being laid off, discovering reiki and pure bioenergy healing, and how somatic work can free trapped emotions that show up as physical illness.The conversation also offers simple, practical tools for everyday stress relief—meditation, grounding, breath work, movement, and building community—along with how

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54:38

I-70 Showdown: Inside the 1985 Royals-Cardinals World...

HODGEPOD with Rob Fredette ·

2025/08/22

Rob Fredette was joined by author Marshall Garvey to explore the memorable 1985 World Series between the Kansas City Royals and St. Louis Cardinals. They discuss Garvey’s book Interstate 85 with player interviews, the famous Denkinger call, unexpected heroes, and the series’ lasting legacy.The episode blends game recaps, personal anecdotes from players, behind-the-scenes details, and the broader nostalgia of 1980s baseball, offering a fresh look at an underrated

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41:19

"Beyond the Beat: Dr. B's Journey in Music and...

HODGEPOD with Rob Fredette ·

2025/07/13

Join host Rob Fredette as he dives into a musical journey with Dr. B, aka Jonathan Borden, an electronic musician and audiovisual storyteller from Toronto, Canada. This episode explores Dr. B's passion for blending different music genres, from electronic to opera, and uncovering the art of immersive audio films.Discover the creative process behind Dr. B's latest work, "Echoes Through Time," and the challenges of creating narrative-driven audio experiences without visuals. Also, delve into Dr. B's

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37:19

Beyond the Spotlight: True Istina Shares Her Artistic...

HODGEPOD with Rob Fredette ·

2025/07/06

Join host Rob Fredette on this episode of HODGEPOD as he welcomes the multi-talented True Istina, a musician, artist, and singer who has had a remarkable journey in the music industry. True Istina shares how her passion for music began in childhood, evolving from singing and dancing with her family to becoming a songwriter during the isolation of COVID.True discusses the unique process of songwriting, emphasizing her preference for working at night when creativity strikes. She talks about her

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39:24

From Homelessness to Hope: Mike Smith's Journey...

HODGEPOD with Rob Fredette ·

2025/06/29

In this compelling episode of HODGEPOD, Rob Fredette sits down with Mike Smith, a former U.S. Air Force veteran who has faced significant life challenges, including homelessness, mental illness, and addiction. Despite these hardships, Mike has found strength and purpose through his faith, leading him to help others struggling with similar issues. If you're looking for a story of resilience and redemption, don't miss this heartfelt conversation where Mike shares his personal journey and the profound

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50:30

Unraveling Thrills: Behind the Scenes with 'Blind...

HODGEPOD with Rob Fredette ·

2025/05/18

In this episode of the HODGEPOD , Rob Fredette welcomes special guest Michael Marco, an actor and director, to discuss his action-packed film, "Blind Blood." Michael shares insights about his journey from growing up in the south of France to becoming a filmmaker in the United States. The conversation delves into the makings of "Blind Blood," from the initial concept inspired by a personal experience, to the challenges of casting and production, and finally to the film's successful reception at

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52:15

Mastering Situational Awareness with David Lashley...

HODGEPOD with Rob Fredette ·

2025/05/05

Join host Rob Fredette in another riveting episode of HODGEPOD as he welcomes David Lashley, a seasoned self-defense instructor and court security expert. With over 23 years of experience, David shares invaluable insights on situational awareness, personal protection, and de-escalation tactics.Listen as they discuss the importance of being alert to one's surroundings in daily life, whether at a restaurant, shopping center, or on the road. David emphasizes how situational awareness can be a critical

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40 results

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