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PODCAST

Resilience Unravelled

Russell Thackeray

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

health & fitness mental health

All Episodes

30:16

Susan Inouye on Leadership, Sawubona, Somatic...

Resilience Unravelled ·

2026/02/23

On the podcast Resilience Unravelled, Russell speaks with Susan Inouye in Los Angeles about resilience themes in homes, products, and organisational culture, including companies that post values but don’t live them. They discuss generational differences at work, with Susan describing shifts from command-and-control leadership toward belonging, meaning, and authenticity, and noting that millennials are now a large portion of the workforce. Susan also shares that millennials are complaining about Gen

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20:10

Exercise With Oxygen Therapy: Brad Ley on...

Resilience Unravelled ·

2026/02/16

In this Resilience Unravelled episode, host Russell interviews Brad Ley in Texas about oxygen and exercise with oxygen therapy (EWOT). Ley explains he turned to oxygen therapy about a decade ago after chronic illness and autoimmune conditions, including psoriasis and autoimmune arthritis, when standard drugs carried serious risks and he developed melanoma. He contrasts EWOT with hyperbaric oxygen therapy, noting hard-shell hyperbaric treatments were recommended to him but were too expensive and

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33:01

Unlocking Longevity with Chris Burres: From Carbon...

Resilience Unravelled ·

2026/02/09

In this episode of Resilience Unraveled, host Dr Russell Thackeray interviews Chris Burres, a scientist and entrepreneur, about his unexpected journey into the longevity space. Chris shares his extensive background in working with a unique molecule, ESS 60, which has shown remarkable potential in extending lifespan and improving health. He explains the science behind this molecule, its origins, and how it might contribute to reducing oxidative stress and inflammation in the body. Chris also touches

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21:46

Kate Macafoose on Revolutionising Healthcare with...

Resilience Unravelled ·

2026/02/02

In this episode of Resilience Unraveled, Dr Russell Thackeray welcomes Kate Macafoose from Chang Robotics. Kate shares her journey from civil engineering in upstate New York to her current role at Chang Robotics in Jacksonville Beach, Florida. She delves into her early career in project management and her transition into the field of automation and robotics. The discussion highlights the challenges and resilience needed in male-dominated sectors, as well as the importance of mentorship for women in

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24:33

Everyday Bravery: Embracing Fear and Journaling for...

Resilience Unravelled ·

2026/01/26

In this episode of Resilience Unraveled, Russell interviews Renee Zukin, an author and former educator, about her background, her focus on empowering entrepreneurial women, and the benefits of writing and journaling. Renee discusses her new book, 'Every Day I'm Brave,' which explores the relationship with fear and provides tools for personal growth, including journaling prompts. The episode also covers societal shifts in anxiety, the importance of self-compassion, and the potential advantages of

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29:27

Resilience and Success with Patrick Engassser:...

Resilience Unravelled ·

2026/01/19

In this episode of Resilience Unravelled, host Russell Thackeray welcomes guest Patrick Engasser, who shares his journey of overcoming blindness since birth to succeed in sales and motivational speaking. Patrick discusses his move from Buffalo, New York to Destin, Florida, and the attractions of the warmer climate and beach lifestyle. Despite his initial desire to work in sports radio, he pivoted to a successful career in sales and later coaching. Patrick emphasises the importance of resilience,

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43:49

Navigating Resilience and Authenticity with...

Resilience Unravelled ·

2026/01/12

This was one of our favourite podcast recordings from the last few months!In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles. He discusses his transition into the

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21:20

Understanding Dry Eyes and Screen Time with Dr. Pam...

Resilience Unravelled ·

2026/01/05

In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies. She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices. Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,'

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20:08

Resilience Unravelled - Justice for Artists: Tackling...

Resilience Unravelled ·

2025/12/29

In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyright law in the US, how his organization helps artists protect their work, and the substantial financial impact counterfeiters can have. Through legal

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09:54

Christmas Ramblings and Building Resilience During...

Resilience Unravelled ·

2025/12/22

In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season. The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to

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28:42

Resilience in the Face of Grief: An Interview with...

Resilience Unravelled ·

2025/12/15

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma. Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack. She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated. Sylvia also introduces her

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32:30

Resilience Unravelled - Redefining Masculinity and...

Resilience Unravelled ·

2025/12/08

In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood. They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal

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40:57

Resilience Unravelled with Trevor Blake: From...

Resilience Unravelled ·

2025/12/01

In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry. Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he leveraged his diverse background to excel in various business settings. Trevor discusses his military service in the Royal Navy, personal life, and approach to building seven successful companies. Highlighting the importance of getting started over

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37:12

Resilience Unravelled: Matt Granados on Building...

Resilience Unravelled ·

2025/11/24

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps

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38:19

Sanjiv Patel on Resilience Unravelled, Authenticity,...

Resilience Unravelled ·

2025/11/17

In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights. Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges

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46:49

Building Resilience and Legacy: A Conversation with...

Resilience Unravelled ·

2025/11/10

n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of

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26:41

Resilience Unravelled - Unlocking the Power of Dreams...

Resilience Unravelled ·

2025/11/03

In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.' Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner

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28:48

The Emotional Connection to Nutrition: Insights with...

Resilience Unravelled ·

2025/10/27

In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong. Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition. The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and

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38:16

Building Trust in Uncertain Environments with Darryl...

Resilience Unravelled ·

2025/10/20

In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited. Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University. He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability. Darryl

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27:41

The Science and Practice of Meditation with Fleet...

Resilience Unravelled ·

2025/10/13

In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield

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